Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (324g) rolled oats |
1 1/2 teaspoons (3g) pumpkin pie spice |
1 1/2 teaspoons (4g) cinnamon |
1/4 teaspoon (1g) nutmeg |
3/4 teaspoon (5g) salt |
3/4 cup (165g) brown sugar |
1/2 cup (58g) pumpkin puree |
1/4 cup (64g) applesauce |
1 (33g) egg whites |
1 teaspoon (4g) vanilla |
1/2 cup (50g) dried cranberries |
1/2 cup (65g) pepitas |
Total | 1 serving | |
| Alanine (g) | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 2.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 3.5 | 6 | 1 |
| Ash (g) | 5.7 | 0.1 | 0.1 | 0.0 | 4.5 | 0.7 | 0.5 | 0.1 | 0.2 | 0.0 | 0.1 | 3.1 | 15 | 2 |
| Aspartic acid (g) | 3.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 1.9 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 168.5 | 17.4 | 39.3 | 1.1 | 1.1 | 137.0 | 12.2 | 2.6 | 2.3 | 0.5 | 4.0 | 29.7 | 415 | 52 |
| Calories | 1,228.0 | 8.7 | 9.7 | 3.1 | 0.0 | 627.0 | 15.1 | 48.5 | 17.2 | 12.1 | 23.0 | 360.6 | 2,353 | 294 |
| Calories (kj) | 5,138.6 | 36.5 | 40.6 | 12.9 | 0.0 | 2,623.5 | 63.2 | 202.7 | 71.3 | 50.6 | 97.0 | 1,508.7 | 9,846 | 1,231 |
| Carbohydrates (g) | 219.3 | 1.8 | 3.2 | 0.3 | 0.0 | 161.8 | 3.8 | 12.7 | 0.2 | 0.5 | 6.1 | 6.9 | 417 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Cystine (g) | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 32.7 | 0.4 | 2.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 2.3 | 3.9 | 43 | 5 |
| Folate (mcg) | 103.7 | 1.3 | 0.2 | 0.4 | 0.0 | 1.7 | 9.3 | 0.6 | 1.3 | 0.0 | 0.5 | 37.4 | 156 | 20 |
| Folate, DFE (mcg) | 103.7 | 1.3 | 0.2 | 0.4 | 0.0 | 1.7 | 9.3 | 0.6 | 1.3 | 0.0 | 0.5 | 37.4 | 156 | 20 |
| Folate, food (mcg) | 103.7 | 1.3 | 0.2 | 0.4 | 0.0 | 1.7 | 9.3 | 0.6 | 1.3 | 0.0 | 0.5 | 37.4 | 156 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 1.8 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | 2.2 | n/a | n/a | 0.1 | n/a | 1.6 | 0.1 | 4 | 1 |
| Glutamic acid (g) | 9.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.1 | 4.0 | 14 | 2 |
| Glycine (g) | 2.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | 3 | 0 |
| Histidine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.8 | 0.5 | 0.3 | 0.0 | 0.0 | 1.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 5.7 | 22 | 3 |
| Isoleucine (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.8 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 3.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1.6 | 5 | 1 |
| Lysine (g) | 2.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.8 | 3 | 0 |
| Magnesium (mg) | 447.1 | 3.5 | 2.4 | 1.1 | 0.0 | 14.9 | 7.0 | 1.9 | 3.6 | 0.5 | 3.0 | 381.8 | 867 | 108 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 11.8 | 0.4 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.9 | 16 | 2 |
| Methionine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 17 | 2 |
| Niacin (mg) | 3.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 3.2 | 8 | 1 |
| Pantothenic acid (mg) | 3.6 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 5 | 1 |
| Phenylalanine (g) | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.1 | 4 | 0 |
| Phosphorus (mg) | 1,328.4 | 3.0 | 2.5 | 1.2 | 0.0 | 6.6 | 25.5 | 4.5 | 5.0 | 0.3 | 6.5 | 795.3 | 2,179 | 272 |
| Phytosterols | n/a | 1.8 | 1.0 | 0.4 | 0.0 | n/a | 7.0 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Polyunsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 21 | 3 |
| Potassium (mg) | 1,172.9 | 16.9 | 16.9 | 2.1 | 0.4 | 219.5 | 197.2 | 38.9 | 53.8 | 6.2 | 42.5 | 521.8 | 2,289 | 286 |
| Proline (g) | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 3 | 0 |
| Protein (g) | 42.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 3.6 | 0.0 | 0.2 | 19.5 | 67 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 3.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 10 | 1 |
| Selenium (mcg) | 93.6 | 0.2 | 0.1 | 0.0 | 0.0 | 2.0 | 0.2 | 0.2 | 6.6 | 0.0 | 0.1 | 6.1 | 109 | 14 |
| Serine (g) | 2.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1.1 | 4 | 0 |
| Sodium (mg) | 19.4 | 1.3 | 0.4 | 0.1 | 1,744.1 | 46.2 | 0.6 | 17.9 | 54.8 | 0.4 | 1.0 | 4.5 | 1,891 | 236 |
| Starch (g) | 187.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 189 | 24 |
| Sucrose (g) | 3.2 | n/a | 0.0 | n/a | n/a | 156.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | 160 | 20 |
| Sugar (g) | 3.2 | 0.2 | 0.1 | 0.2 | 0.0 | 160.1 | 0.8 | n/a | 0.2 | 0.5 | 2.0 | 0.9 | 168 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.6 | 1.4 | 4 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 22.6 | 23 | 3 |
| Total Fat (g) | 21.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 31.6 | 54 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Tyrosine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.7 | 2 | 0 |
| Valine (g) | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 6.7 | 11.6 | 0.6 | 0.0 | 0.0 | 4,282.7 | 7.0 | 0.0 | 0.0 | 30.0 | 10.3 | 4,349 | 544 |
| Vitamin A, RAE (mcg) | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 214.0 | 0.6 | 0.0 | 0.0 | 1.5 | 0.6 | 218 | 27 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 5.2 | 1.1 | 0.0 | 0.0 | 6.7 | 1.2 | 15 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 35.1 | 0.2 | 0.4 | 0.0 | 0.0 | 2.2 | 53.1 | 50.7 | 28.9 | 2.2 | 43.6 | 3.4 | 220 | 27 |
| Zinc (mg) | 11.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 5.0 | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.