Nutritional Facts: Auntie's Broccoli Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
Jiffy cornbread mix
1 cup (210g)
cottage cheese
10 ounces (284g)
frozen chopped broccoli
1/2 teaspoon (3g)
salt
3 (150g)
eggs
1/2 cup (114g)
butter
1/2 cup (80g)
onions
1/2 cup (57g)
cheese
Total 1 serving
Alanine (g) 0.8 0.8 0.3 0.0 1.1 0.0 0.0 0.3 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 1.0 0.4 0.0 1.2 0.0 0.1 0.5 4 0
Ash (g) 8.2 3.0 1.9 3.0 1.6 2.4 0.3 2.5 23 3
Aspartic acid (g) 0.9 1.9 0.6 0.0 2.0 0.1 0.1 0.7 6 1
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 129.5 174.3 159.0 0.7 84.0 27.2 18.4 280.8 874 109
Calories 949.7 205.8 73.8 0.0 214.5 813.8 32.0 187.0 2,477 310
Calories (kj) 3,973.7 865.2 312.4 0.0 898.5 3,403.9 132.8 783.1 10,370 1,296
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 157.9 7.1 13.6 0.0 1.1 0.1 7.5 4.7 192 24
Cholesterol (mg) 4.5 35.7 0.0 0.0 558.0 244.0 0.0 36.2 878 110
Copper (mg) 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.1 0.1 0.0 0.4 0.0 0.0 0.1 1 0
Dietary Fiber (g) 14.8 0.0 8.5 0.0 0.0 0.0 1.4 0.0 25 3
Folate (mcg) 25.0 25.2 190.3 0.0 70.5 3.4 15.2 2.8 332 42
Folate, DFE (mcg) 25.0 25.2 190.3 0.0 70.5 3.4 15.2 2.8 332 42
Folate, food (mcg) 25.0 25.2 190.3 0.0 70.5 3.4 15.2 2.8 332 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 2.4 n/a 0.0 n/a 1.0 n/a 3 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 2.1 n/a 0.6 n/a 1.6 n/a 4 1
Glutamic acid (g) 4.2 5.5 1.1 0.0 2.5 0.2 0.2 2.3 16 2
Glycine (g) 0.6 0.5 0.3 0.0 0.6 0.0 0.0 0.2 2 0
Histidine (g) 0.4 0.7 0.1 0.0 0.5 0.0 0.0 0.5 2 0
Iron (mg) 1.3 0.1 2.3 0.0 2.6 0.0 0.2 0.5 7 1
Isoleucine (g) 0.6 1.2 0.3 0.0 1.0 0.1 0.0 0.5 4 0
Lactose n/a 5.6 n/a n/a 0.0 n/a 0.0 n/a 6 1
Leucine (g) 1.4 2.3 0.4 0.0 1.6 0.1 0.0 1.0 7 1
Lysine (g) 0.4 2.0 0.4 0.0 1.4 0.1 0.0 1.1 5 1
Magnesium (mg) 54.5 16.8 51.1 0.0 18.0 2.3 8.0 17.0 168 21
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 0.8 0.0 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.3 0.6 0.1 0.0 0.6 0.0 0.0 0.3 2 0
Monounsaturated Fat (g) 15.3 1.6 0.1 0.0 5.5 23.9 0.0 4.0 50 6
Niacin (mg) 2.1 0.2 1.3 0.0 0.1 0.0 0.1 0.0 4 0
Pantothenic acid (mg) 1.1 1.2 0.8 0.0 2.3 0.1 0.1 0.6 6 1
Phenylalanine (g) 0.8 1.2 0.2 0.0 1.0 0.0 0.0 0.6 4 0
Phosphorus (mg) 1,111.0 333.9 142.0 0.0 297.0 27.2 23.2 226.0 2,160 270
Phytosterols n/a n/a n/a 0.0 n/a n/a 12.0 n/a 12 2
Polyunsaturated Fat (g) 3.8 0.3 0.4 0.0 2.9 3.5 0.0 0.4 11 1
Potassium (mg) 256.7 218.4 602.1 0.2 207.0 27.2 116.8 205.1 1,634 204
Proline (g) 1.6 2.6 0.3 0.0 0.8 0.1 0.0 1.1 7 1
Protein (g) 15.9 23.4 8.0 0.0 18.8 1.0 0.9 11.1 79 10
Retinol (mcg) 0.0 75.6 0.0 0.0 240.0 761.6 0.0 83.6 1,161 145
Riboflavin (mg) 0.0 0.3 0.3 0.0 0.7 0.0 0.0 0.3 2 0
Saturated Fat (g) 7.0 3.6 0.1 0.0 4.7 58.3 0.0 8.7 82 10
Selenium n/a 20.4 8.0 0.0 46.1 1.1 0.4 9.2 85 11
Serine (g) 0.8 1.3 0.3 0.0 1.5 0.1 0.0 0.5 4 1
Sodium (mg) 2,524.2 764.4 68.2 1,162.7 213.0 810.4 3.2 545.8 6,092 761
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 n/a 0.8 n/a 1 0
Sugar n/a 5.6 3.8 0.0 0.6 0.1 3.4 n/a 13 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.5 1.1 0.3 0.0 0.8 0.0 0.0 0.4 3 0
Tocopherol, alpha n/a 0.2 3.5 0.0 1.6 2.6 0.0 n/a 8 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.8 n/a 0.8 0.0 0.0 n/a 2 0
Total Fat (g) 27.7 9.0 0.8 0.0 14.3 92.1 0.1 13.8 158 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 3.4 n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a 0.1 3.7 n/a n/a 4 0
Tryptophan (g) 0.2 0.3 0.1 0.0 0.3 0.0 0.0 0.2 1 0
Tyrosine (g) 0.5 1.3 0.2 0.0 0.7 0.0 0.0 0.6 3 0
Valine (g) 0.7 1.6 0.4 0.0 1.3 0.1 0.0 0.7 5 1
Vitamin A, IU (IU) 261.3 294.0 2,936.6 0.0 810.0 2,836.4 1.6 398.3 7,538 942
Vitamin A, RAE (mcg) 13.6 77.7 147.7 0.0 240.0 776.3 0.0 89.8 1,345 168
Vitamin B-12 (mcg) 0.2 0.9 0.0 0.0 1.3 0.2 0.0 0.7 3 0
Vitamin B-6 (mg) 0.3 0.1 0.4 0.0 0.3 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.2 0.0 160.2 0.0 0.0 0.0 5.9 0.0 166 21
Vitamin D n/a 6.3 0.0 0.0 123.0 68.1 0.0 n/a 197 25
Water (g) 17.7 167.6 259.7 0.0 114.2 18.0 71.3 24.4 673 84
Zinc (mg) 1.3 0.8 1.4 0.0 1.9 0.1 0.1 1.7 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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