Nutritional Facts: Baked Potato Bar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

8 (1,704g)
russet potatoes

4 teaspoons (18g)
olive oil

1 teaspoon (6g)
salt

3/4 teaspoon (2g)
coarse black pepper

1 to taste (0g)
green onions

1 to taste (357g)
bell peppers

1 to taste (0g)
ranch dressing

1 to taste (0g)
sour cream

1 to taste (0g)
cheese

1 to taste (100g)
blue cheese

1 to taste (8g)
crisp bacon

1 to taste (0g)
salsa

1 to taste (50g)
avocados

1 to taste (0g)
tomatoes

Total

1 serving

Alanine (g)

1.1

0.0

n/a

Alcohol (g)

0.0

n/a

Arginine (g)

1.7

0.0

n/a

Ash (g)

18.4

0.0

6.0

0.1

n/a

Aspartic acid (g)

8.0

0.0

n/a

Caffeine (mg)

0.0

n/a

Calcium (mg)

204.5

0.2

1.4

7.6

n/a

214

Calories

1,312.1

159.1

0.0

4.3

n/a

1,476

184

Calories (kj)

5,469.8

665.8

0.0

18.1

n/a

6,154

769

Carbohydrates (g)

297.7

0.0

1.1

n/a

299

Cholesterol (mg)

0.0

n/a

Copper (mg)

1.8

0.0

n/a

Cystine (g)

0.4

0.0

n/a

Dietary Fiber (g)

37.5

0.0

0.4

n/a

Folate (mcg)

272.6

0.0

0.3

n/a

273

Folate, DFE (mcg)

272.6

0.0

0.3

n/a

273

Folate, food (mcg)

272.6

0.0

0.3

n/a

273

Folic acid (mcg)

0.0

n/a

Fructose (g)

4.6

n/a

0.0

n/a

Galactose (g)

0.0

n/a

0.0

n/a

Glucose (dextrose) (g)

5.6

n/a

0.0

n/a

Glutamic acid (g)

5.9

0.0

n/a

Glycine (g)

1.0

0.0

n/a

Histidine (g)

0.6

0.0

n/a

Hydroxyproline

n/a

0.0

n/a

Iron (mg)

13.3

0.1

0.0

0.2

n/a

Isoleucine (g)

1.1

0.0

n/a

Lactose (g)

0.0

n/a

0.0

n/a

Leucine (g)

1.6

0.0

n/a

Lysine (g)

1.8

0.0

n/a

Magnesium (mg)

391.9

0.0

0.1

2.9

n/a

395

Maltose (g)

0.0

n/a

0.0

n/a

Manganese (mg)

2.6

0.0

0.2

n/a

Methionine (g)

0.5

0.0

n/a

Monounsaturated Fat (g)

0.0

13.1

0.0

n/a

Niacin (mg)

18.0

0.0

n/a

Pantothenic acid (mg)

5.0

0.0

n/a

Phenylalanine (g)

1.4

0.0

n/a

Phosphorus (mg)

971.3

0.0

2.7

n/a

974

122

Phytosterols (mg)

85.2

39.8

0.0

1.6

n/a

127

Polyunsaturated Fat (g)

0.7

1.9

0.0

n/a

Potassium (mg)

7,173.8

0.2

0.5

22.9

n/a

7,197

900

Proline (g)

1.1

0.0

n/a

Protein (g)

34.4

0.0

0.2

n/a

Retinol (mcg)

0.0

n/a

Riboflavin (mg)

0.5

0.0

n/a

Saturated Fat (g)

0.4

2.5

0.0

n/a

Selenium (mcg)

5.1

0.0

0.1

n/a

Serine (g)

1.2

0.0

n/a

Sodium (mg)

102.2

0.4

2,325.5

0.3

n/a

2,428

304

Starch (g)

263.1

n/a

263

Sucrose (g)

2.9

n/a

0.0

n/a

Sugar (g)

13.3

0.0

n/a

Theobromine (mg)

0.0

n/a

Thiamin (mg)

1.4

0.0

n/a

Threonine (g)

1.1

0.0

n/a

Tocopherol, alpha (mg)

0.2

2.6

0.0

n/a

Tocopherol, beta (mg)

0.0

n/a

0.0

n/a

Tocopherol, delta (mg)

0.0

n/a

0.0

n/a

Tocopherol, gamma (mg)

0.0

0.1

n/a

0.1

n/a

Total Fat (g)

1.5

18.0

0.0

0.1

n/a

Trans-monoenoic Fat

n/a

0.0

n/a

TransFatty acids

n/a

0.0

n/a

Tryptophan (g)

0.4

0.0

n/a

Tyrosine (g)

0.8

0.0

n/a

Valine (g)

1.7

0.0

n/a

Vitamin A, IU (IU)

34.1

0.0

9.4

n/a

Vitamin A, RAE (mcg)

0.0

0.5

n/a

Vitamin B-12 (mcg)

0.0

n/a

Vitamin B-6 (mg)

5.0

0.0

n/a

Vitamin C (mg)

335.7

0.0

n/a

336

Vitamin D (IU)

0.0

n/a

Water (g)

1,352.0

0.0

0.2

n/a

1,352

169

Zinc (mg)

4.9

0.0

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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