Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 quarts (2,370g) water |
1 lb (454g) dried split green peas |
1 (0g) ham bone |
1 (110g) onions |
2 (178g) leeks |
2 (80g) celery ribs |
2 (122g) carrots |
2 small (122g) turnips |
2 large (364g) tomatoes |
2 (6g) garlic cloves |
4 (8g) whole cloves |
2 teaspoons (3g) dried thyme |
1 (0g) bay leaves |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | 4.9 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 9.9 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 10 | 3 |
| Ash (g) | 2.4 | 12.0 | n/a | 0.4 | 1.9 | 0.6 | 1.2 | 0.9 | 1.8 | 0.1 | 0.5 | 0.3 | 0.0 | n/a | 22 | 6 |
| Aspartic acid | n/a | 13.1 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 14 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 71.1 | 249.7 | n/a | 25.3 | 105.0 | 32.0 | 40.3 | 36.6 | 36.4 | 10.9 | 54.3 | 52.9 | 0.5 | n/a | 715 | 179 |
| Calories | 0.0 | 1,548.1 | n/a | 44.0 | 108.6 | 12.8 | 50.0 | 34.2 | 65.5 | 8.9 | 27.1 | 7.7 | 0.2 | n/a | 1,907 | 477 |
| Calories (kj) | 0.0 | 6,469.5 | n/a | 182.6 | 453.9 | 53.6 | 211.1 | 142.7 | 269.4 | 37.4 | 113.4 | 32.4 | 0.8 | n/a | 7,967 | 1,992 |
| Carbohydrates (g) | 0.0 | 274.1 | n/a | 10.3 | 25.2 | 2.4 | 11.7 | 7.8 | 14.2 | 2.0 | 5.1 | 1.8 | 0.0 | n/a | 355 | 89 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.2 | 3.9 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Cystine | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 115.8 | n/a | 1.9 | 3.2 | 1.3 | 3.4 | 2.2 | 4.4 | 0.1 | 2.9 | 1.0 | 0.0 | n/a | 136 | 34 |
| Folate (mcg) | 0.0 | 1,244.0 | n/a | 20.9 | 113.9 | 28.8 | 23.2 | 18.3 | 54.6 | 0.2 | 7.8 | 7.7 | 0.1 | n/a | 1,519 | 380 |
| Folate, DFE (mcg) | 0.0 | 1,244.0 | n/a | 20.9 | 113.9 | 28.8 | 23.2 | 18.3 | 54.6 | 0.2 | 7.8 | 7.7 | 0.1 | n/a | 1,519 | 380 |
| Folate, food (mcg) | 0.0 | 1,244.0 | n/a | 20.9 | 113.9 | 28.8 | 23.2 | 18.3 | 54.6 | 0.2 | 7.8 | 7.7 | 0.1 | n/a | 1,519 | 380 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | 0.4 | 0.7 | n/a | 5.0 | n/a | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | 0.4 | 0.7 | n/a | 4.6 | n/a | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid | n/a | 19.0 | n/a | 0.3 | 0.4 | 0.1 | 0.4 | 0.2 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 22 | 6 |
| Glycine | n/a | 5.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine | n/a | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 0.0 | 20.1 | n/a | 0.2 | 3.7 | 0.2 | 0.4 | 0.4 | 1.0 | 0.1 | 0.7 | 3.5 | 0.0 | n/a | 30 | 8 |
| Isoleucine | n/a | 4.6 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 8.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Lysine | n/a | 8.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 23.7 | 522.1 | n/a | 11.0 | 49.8 | 8.8 | 14.6 | 13.4 | 40.0 | 1.5 | 22.2 | 6.2 | 0.1 | n/a | 713 | 178 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 6.3 | n/a | 0.1 | 0.9 | 0.1 | 0.2 | 0.2 | 0.4 | 0.1 | 2.5 | 0.2 | 0.0 | n/a | 11 | 3 |
| Methionine | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Niacin (mg) | 0.0 | 13.1 | n/a | 0.1 | 0.7 | 0.3 | 1.2 | 0.5 | 2.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 18 | 5 |
| Pantothenic acid (mg) | 0.0 | 8.0 | n/a | 0.1 | 0.2 | 0.2 | 0.3 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Phenylalanine | n/a | 5.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 1,661.6 | n/a | 31.9 | 62.3 | 19.2 | 42.7 | 32.9 | 87.4 | 9.2 | 8.8 | 5.6 | 0.1 | n/a | 1,962 | 490 |
| Phytosterols | n/a | 612.9 | n/a | 16.5 | n/a | 4.8 | n/a | 8.5 | 25.5 | n/a | 21.5 | 4.6 | n/a | n/a | 694 | 174 |
| Polyunsaturated Fat (g) | 0.0 | 2.2 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 23.7 | 4,453.7 | n/a | 160.6 | 320.4 | 208.0 | 390.4 | 233.0 | 862.7 | 24.1 | 92.6 | 22.8 | 0.3 | n/a | 6,792 | 1,698 |
| Proline | n/a | 4.6 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | 111.5 | n/a | 1.2 | 2.7 | 0.6 | 1.1 | 1.1 | 3.2 | 0.4 | 0.5 | 0.3 | 0.0 | n/a | 122 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 2 | 0 |
| Selenium (mcg) | 0.0 | 7.3 | n/a | 0.6 | 1.8 | 0.3 | 0.1 | 0.9 | 0.0 | 0.9 | 0.5 | 0.1 | 0.0 | n/a | 12 | 3 |
| Serine | n/a | 4.9 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 71.1 | 68.1 | n/a | 4.4 | 35.6 | 64.0 | 84.2 | 81.7 | 18.2 | 1.0 | 20.4 | 1.5 | 0.0 | n/a | 450 | 113 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | 0.1 | 4.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 36.3 | n/a | 4.7 | 6.9 | 1.5 | 5.8 | 4.6 | 9.6 | 0.1 | 0.2 | 0.0 | n/a | n/a | 70 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 3.3 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Threonine | n/a | 4.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | n/a | 0.0 | 1.6 | 0.2 | 0.8 | 0.0 | 2.0 | 0.0 | 0.7 | 0.2 | n/a | n/a | 6 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 9.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Total Fat (g) | 0.0 | 5.3 | n/a | 0.1 | 0.5 | 0.1 | 0.3 | 0.1 | 0.7 | 0.0 | 1.7 | 0.2 | 0.0 | n/a | 9 | 2 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 3.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine | n/a | 5.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 676.5 | n/a | 2.2 | 2,967.3 | 359.2 | 20,381.3 | 0.0 | 3,032.1 | 0.5 | 44.5 | 106.4 | 3.7 | n/a | 27,574 | 6,893 |
| Vitamin A, RAE (mcg) | 0.0 | 31.8 | n/a | 0.0 | 147.7 | 17.6 | 1,018.7 | 0.0 | 152.9 | 0.0 | 2.3 | 5.3 | 0.2 | n/a | 1,376 | 344 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.8 | n/a | 0.1 | 0.4 | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 8.2 | n/a | 8.1 | 21.4 | 2.5 | 7.2 | 25.6 | 49.9 | 1.9 | 6.8 | 1.4 | 0.0 | n/a | 133 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 2,367.6 | 51.2 | n/a | 98.0 | 147.7 | 76.3 | 107.7 | 112.1 | 344.1 | 3.5 | 0.6 | 0.2 | 0.0 | n/a | 3,309 | 827 |
| Zinc (mg) | 0.0 | 13.7 | n/a | 0.2 | 0.2 | 0.1 | 0.3 | 0.3 | 0.6 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.