Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 quart (960g) chicken stock |
1 1/2 lbs (680g) chicken |
1/2 cup (80g) onions |
1/2 cup (75g) green bell peppers |
1/2 cup (51g) celery |
1/2 cup (64g) carrots |
1/2 cup (62g) zucchini |
2 (6g) garlic cloves |
3/4 teaspoon (1g) dried thyme |
3/4 teaspoon (0g) marjoram |
1 (0g) bay leaves |
3/4 cup (183g) milk |
2 tablespoons (16g) cornstarch |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 8.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 8 | 1 |
| Ash (g) | 6.0 | 5.4 | 0.3 | 0.3 | 0.4 | 0.6 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | n/a | 15 | 2 |
| Aspartic acid | n/a | 11.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.8 | 74.8 | 18.4 | 7.5 | 20.2 | 21.1 | 9.9 | 10.9 | 19.8 | 9.0 | 0.5 | 217.8 | 0.3 | n/a | 439 | 55 |
| Calories | 345.5 | 1,462.8 | 32.0 | 14.9 | 8.1 | 26.2 | 10.5 | 8.9 | 2.9 | 1.2 | 0.2 | 117.1 | 61.0 | n/a | 2,091 | 261 |
| Calories (kj) | 1,449.0 | 6,123.5 | 132.8 | 62.6 | 33.8 | 110.7 | 43.4 | 37.4 | 12.1 | 5.1 | 0.8 | 490.4 | 255.0 | n/a | 8,757 | 1,095 |
| Carbohydrates (g) | 33.9 | 0.0 | 7.5 | 3.5 | 1.5 | 6.1 | 1.9 | 2.0 | 0.7 | 0.3 | 0.0 | 8.5 | 14.6 | n/a | 80 | 10 |
| Cholesterol (mg) | 28.8 | 510.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | n/a | 565 | 71 |
| Copper (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 1.3 | 0.8 | 1.8 | 0.6 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 7 | 1 |
| Folate (mcg) | 48.0 | 40.8 | 15.2 | 7.5 | 18.2 | 12.2 | 14.9 | 0.2 | 2.9 | 1.2 | 0.1 | 9.2 | 0.0 | n/a | 170 | 21 |
| Folate, DFE (mcg) | 48.0 | 40.8 | 15.2 | 7.5 | 18.2 | 12.2 | 14.9 | 0.2 | 2.9 | 1.2 | 0.1 | 9.2 | 0.0 | n/a | 170 | 21 |
| Folate, food (mcg) | 48.0 | 40.8 | 15.2 | 7.5 | 18.2 | 12.2 | 14.9 | 0.2 | 2.9 | 1.2 | 0.1 | 9.2 | 0.0 | n/a | 170 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | 0.8 | 0.3 | 0.4 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | 0.9 | 0.3 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid | n/a | 18.5 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 20 | 3 |
| Glycine | n/a | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 9 | 1 |
| Histidine | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 4 | 0 |
| Iron (mg) | 2.0 | 6.1 | 0.2 | 0.3 | 0.1 | 0.2 | 0.2 | 0.1 | 1.3 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 11 | 1 |
| Isoleucine | n/a | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 9.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 10 | 1 |
| Lysine | n/a | 10.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 11 | 1 |
| Magnesium (mg) | 38.4 | 136.1 | 8.0 | 7.5 | 5.6 | 7.7 | 11.2 | 1.5 | 2.3 | 1.6 | 0.1 | 23.8 | 0.5 | n/a | 244 | 31 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 5.6 | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 50 | 6 |
| Niacin (mg) | 15.2 | 46.3 | 0.1 | 0.4 | 0.2 | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 63 | 8 |
| Pantothenic acid | n/a | 6.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 7 | 1 |
| Phenylalanine | n/a | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 259.1 | 1,000.2 | 23.2 | 14.9 | 12.1 | 22.4 | 23.6 | 9.2 | 2.1 | 1.4 | 0.1 | 170.2 | 2.1 | n/a | 1,540 | 193 |
| Phytosterols | n/a | n/a | 12.0 | 6.7 | 3.0 | n/a | n/a | n/a | 1.7 | 0.3 | n/a | 0.0 | n/a | n/a | 24 | 3 |
| Polyunsaturated Fat (g) | 2.0 | 22.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 25 | 3 |
| Potassium (mg) | 1,007.6 | 1,285.9 | 116.8 | 130.4 | 131.3 | 204.8 | 161.8 | 24.1 | 8.5 | 6.8 | 0.3 | 276.3 | 0.5 | n/a | 3,355 | 419 |
| Proline | n/a | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 7 | 1 |
| Protein (g) | 24.2 | 126.6 | 0.9 | 0.6 | 0.3 | 0.6 | 0.8 | 0.4 | 0.1 | 0.1 | 0.0 | 6.0 | 0.0 | n/a | 161 | 20 |
| Retinol (mcg) | 9.6 | 279.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 0.0 | n/a | 345 | 43 |
| Riboflavin (mg) | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 3.1 | 29.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | n/a | 37 | 5 |
| Selenium (mcg) | 21.1 | 98.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 3.7 | 0.4 | n/a | 125 | 16 |
| Serine | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 1,372.3 | 476.3 | 3.2 | 2.2 | 40.4 | 44.2 | 5.0 | 1.0 | 0.6 | 0.3 | 0.0 | 89.7 | 1.4 | n/a | 2,037 | 255 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.8 | 0.1 | 0.1 | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 15.2 | 0.0 | 3.4 | 1.8 | 0.9 | 3.0 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 26 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 5.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 2.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 11.5 | 102.5 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 6.7 | 0.0 | n/a | 121 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Tyrosine | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 4 | 1 |
| Valine | n/a | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 28.8 | 952.5 | 1.6 | 275.7 | 226.7 | 10,691.8 | 124.0 | 0.5 | 39.9 | 36.3 | 3.7 | 252.5 | 0.0 | n/a | 12,634 | 1,579 |
| Vitamin A, RAE (mcg) | 9.6 | 279.0 | 0.0 | 13.4 | 11.1 | 534.4 | 6.2 | 0.0 | 2.0 | 1.8 | 0.2 | 60.4 | 0.0 | n/a | 918 | 115 |
| Vitamin B-12 (mcg) | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.6 | 2.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 0 |
| Vitamin C (mg) | 1.9 | 10.9 | 5.9 | 59.9 | 1.6 | 3.8 | 11.1 | 1.9 | 0.5 | 0.2 | 0.0 | 2.7 | 0.0 | n/a | 100 | 13 |
| Vitamin D (IU) | 0.0 | 68.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 68 | 9 |
| Water (g) | 884.3 | 449.0 | 71.3 | 69.9 | 48.2 | 56.5 | 58.8 | 3.5 | 0.1 | 0.0 | 0.0 | 160.5 | 1.3 | n/a | 1,803 | 225 |
| Zinc (mg) | 1.3 | 8.9 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.