Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) olive oil |
3 (354g) boneless skinless chicken breasts |
1/2 teaspoon (0g) seasoning |
1 teaspoon (3g) green chilies |
1 small (70g) onions |
1 small (118g) zucchini |
1/2 (60g) green peppers |
1/2 (60g) red peppers |
10 (180g) mushrooms |
1 tablespoon (8g) cornstarch |
2 tablespoons (36g) soya sauce |
1/3 cup (0g) honey garlic sauce |
1/4 cup (61g) chicken broth |
1 cup (244g) chicken broth |
2 teaspoons (4g) curry powder |
1 tablespoon (21g) liquid honey |
1/2 teaspoon (0g) dried basil leaves |
12 ounces (342g) spaghettini |
Total | 1 serving | |
| Alanine (g) | 0.0 | 4.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 5.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | 7 | 1 |
| Ash (g) | 0.0 | 4.1 | n/a | 0.0 | 0.2 | 0.7 | 0.3 | 0.3 | 1.5 | 0.0 | 6.4 | n/a | 0.6 | 2.5 | 0.2 | 0.0 | 0.1 | 3.0 | 20 | 3 |
| Aspartic acid (g) | 0.0 | 7.1 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.1 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 17.7 | n/a | 0.6 | 16.1 | 18.9 | 6.0 | 4.2 | 5.4 | 0.2 | 7.2 | n/a | 2.4 | 9.8 | 19.1 | 1.3 | 7.8 | 71.8 | 188 | 31 |
| Calories | 39.8 | 403.6 | n/a | 1.2 | 28.0 | 20.1 | 11.9 | 18.4 | 39.6 | 30.5 | 21.6 | n/a | 9.8 | 39.0 | 13.0 | 63.8 | 0.8 | 1,268.8 | 2,010 | 335 |
| Calories (kj) | 166.5 | 1,688.6 | n/a | 5.1 | 116.2 | 82.6 | 50.0 | 76.8 | 167.4 | 127.5 | 90.4 | n/a | 40.9 | 163.5 | 54.4 | 267.1 | 3.4 | 5,311.3 | 8,412 | 1,402 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 0.3 | 6.5 | 3.7 | 2.8 | 3.6 | 5.9 | 7.3 | 2.0 | n/a | 0.2 | 0.9 | 2.3 | 17.3 | 0.2 | 255.4 | 308 | 51 |
| Cholesterol (mg) | 0.0 | 226.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 227 | 38 |
| Copper (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 1.2 | 1.0 | 1.2 | 1.8 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 10.9 | 19 | 3 |
| Folate (mcg) | 0.0 | 14.2 | n/a | 0.7 | 13.3 | 28.3 | 6.0 | 27.4 | 30.6 | 0.0 | 6.5 | n/a | 1.2 | 4.9 | 6.2 | 0.4 | 1.1 | 61.6 | 202 | 34 |
| Folate, DFE (mcg) | 0.0 | 14.2 | n/a | 0.7 | 13.3 | 28.3 | 6.0 | 27.4 | 30.6 | 0.0 | 6.5 | n/a | 1.2 | 4.9 | 6.2 | 0.4 | 1.1 | 61.6 | 202 | 34 |
| Folate, food (mcg) | 0.0 | 14.2 | n/a | 0.7 | 13.3 | 28.3 | 6.0 | 27.4 | 30.6 | 0.0 | 6.5 | n/a | 1.2 | 4.9 | 6.2 | 0.4 | 1.1 | 61.6 | 202 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.9 | 1.6 | 0.7 | 1.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.6 | 0.0 | 0.4 | 14 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.4 | 1.3 | 0.7 | 1.2 | 2.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.5 | 0.0 | 0.4 | 15 | 3 |
| Glutamic acid (g) | 0.0 | 11.1 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.6 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 15.7 | 29 | 5 |
| Glycine (g) | 0.0 | 3.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | 5 | 1 |
| Histidine (g) | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 1.3 | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 0.3 | 0.9 | 0.0 | 0.9 | n/a | 0.1 | 0.5 | 1.2 | 0.1 | 0.3 | 4.4 | 11 | 2 |
| Isoleucine (g) | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 6.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.4 | 10 | 2 |
| Lysine (g) | 0.0 | 7.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 9 | 1 |
| Magnesium (mg) | 0.0 | 92.0 | n/a | 0.8 | 7.0 | 21.2 | 6.0 | 7.1 | 16.2 | 0.2 | 14.4 | n/a | 0.6 | 2.4 | 10.2 | 0.4 | 2.5 | 181.3 | 362 | 60 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 6.7 | 7 | 1 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 3.1 | 4 | 1 |
| Methionine (g) | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Monounsaturated Fat (g) | 3.3 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.6 | 8 | 1 |
| Niacin (mg) | 0.0 | 36.9 | n/a | 0.0 | 0.1 | 0.5 | 0.3 | 0.6 | 6.5 | 0.0 | 1.4 | n/a | 0.8 | 3.3 | 0.1 | 0.0 | 0.0 | 5.8 | 57 | 9 |
| Pantothenic acid (mg) | 0.0 | 5.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 2.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 10 | 2 |
| Phenylalanine (g) | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.3 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 743.4 | n/a | 1.4 | 20.3 | 44.8 | 11.9 | 15.5 | 154.8 | 1.0 | 46.8 | n/a | 18.3 | 73.2 | 14.0 | 0.8 | 1.0 | 646.4 | 1,794 | 299 |
| Phytosterols (mg) | 9.9 | n/a | n/a | n/a | 10.5 | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | 0.4 | n/a | 29 | 5 |
| Polyunsaturated Fat (g) | 0.5 | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 1.9 | 5 | 1 |
| Potassium (mg) | 0.0 | 1,309.8 | n/a | 10.5 | 102.2 | 308.0 | 104.1 | 125.5 | 572.4 | 0.2 | 76.3 | n/a | 52.5 | 209.8 | 61.7 | 10.9 | 9.2 | 762.7 | 3,716 | 619 |
| Proline (g) | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5.4 | 8 | 1 |
| Protein (g) | 0.0 | 75.2 | n/a | 0.1 | 0.8 | 1.4 | 0.5 | 0.6 | 5.6 | 0.0 | 3.8 | n/a | 1.2 | 4.9 | 0.5 | 0.1 | 0.1 | 44.6 | 139 | 23 |
| Retinol (mcg) | 0.0 | 31.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 5 |
| Riboflavin (mg) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 2.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.9 | 4 | 1 |
| Selenium (mcg) | 0.0 | 113.3 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 16.7 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 216.1 | 348 | 58 |
| Serine (g) | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.1 | 5 | 1 |
| Sodium (mg) | 0.1 | 410.6 | n/a | 0.2 | 2.8 | 9.4 | 1.8 | 2.4 | 9.0 | 0.7 | 2,011.0 | n/a | 186.7 | 746.6 | 2.1 | 0.8 | 0.3 | 20.5 | 3,405 | 568 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 213.6 | 214 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.6 | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.2 | 3.0 | 3.0 | 1.4 | 2.5 | 3.6 | 0.0 | 0.6 | n/a | 0.2 | 0.7 | 0.1 | 17.2 | 0.0 | 9.1 | 42 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 0.0 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.0 | 3 | 1 |
| Total Fat (g) | 4.5 | 9.2 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.3 | 1.4 | 0.6 | 0.0 | 0.0 | 5.2 | 23 | 4 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Tyrosine (g) | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 4 | 1 |
| Valine (g) | 0.0 | 3.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 106.2 | n/a | 36.3 | 1.4 | 236.0 | 220.2 | 1,862.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 39.4 | 0.0 | 2.6 | 0.0 | 2,505 | 418 |
| Vitamin A, RAE (mcg) | 0.0 | 31.9 | n/a | 1.8 | 0.0 | 11.8 | 10.7 | 93.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 152 | 25 |
| Vitamin B-12 (mcg) | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 2.7 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 4.2 | n/a | 7.5 | 5.2 | 21.1 | 47.8 | 76.0 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 166 | 28 |
| Vitamin D (IU) | 0.0 | 17.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Water (g) | 0.0 | 268.3 | n/a | 2.7 | 62.4 | 111.9 | 55.9 | 54.9 | 166.4 | 0.7 | 23.8 | n/a | 58.5 | 234.1 | 0.4 | 3.6 | 0.0 | 33.9 | 1,077 | 180 |
| Zinc (mg) | 0.0 | 2.1 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.9 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 4.8 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.