Nutritional Facts: Pierogi Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (342g)
noodles
3/4 cup (170g)
butter
3 cups (180g)
instant mashed potatoes
16 slices (227g)
American cheese
2 large (300g)
onions
Total 1 serving
Alanine (g) 1.8 0.0 0.5 1.1 0.1 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.1 0.1 0.8 1.9 0.3 5 1
Ash (g) 3.8 3.6 6.3 10.1 1.1 25 4
Aspartic acid (g) 2.6 0.1 3.4 2.7 0.3 9 2
Beta-sitosterol n/a 6.8 n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 119.7 40.9 48.6 1,129.2 69.0 1,407 235
Calories 1,313.3 1,220.7 637.2 752.0 120.0 4,043 674
Calories (kj) 5,502.8 5,105.8 2,664.0 3,149.0 498.0 16,920 2,820
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 243.7 0.1 146.1 18.9 28.0 437 73
Cholesterol (mg) 287.3 366.0 0.0 145.4 0.0 799 133
Copper (mg) 1.0 0.0 0.3 0.1 0.1 1 0
Cystine (g) 1.0 0.0 0.2 0.3 0.0 2 0
Dietary Fiber (g) 11.3 0.0 11.9 0.0 5.1 28 5
Folate (mcg) 786.6 5.1 82.8 11.4 57.0 943 157
Folate, DFE (mcg) 1,265.4 5.1 82.8 11.4 57.0 1,422 237
Folate, food (mcg) 99.2 5.1 82.8 11.4 57.0 255 43
Folic acid (mcg) 687.4 0.0 0.0 0.0 0.0 687 115
Fructose (g) 0.0 n/a 1.8 n/a 3.9 6 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a 1.6 n/a 5.9 8 1
Glutamic acid (g) 15.7 0.3 2.6 9.3 0.8 29 5
Glycine (g) 1.7 0.0 0.4 0.7 0.1 3 0
Histidine (g) 1.3 0.0 0.3 1.8 0.0 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 13.7 0.0 2.2 1.9 0.6 18 3
Isoleucine (g) 2.0 0.1 0.5 2.1 0.0 5 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 3.9 0.1 0.8 3.9 0.1 9 1
Lysine (g) 1.5 0.1 0.8 4.4 0.1 7 1
Magnesium (mg) 198.4 3.4 118.8 68.2 30.0 419 70
Maltose (g) 5.2 n/a 0.9 n/a 0.0 6 1
Manganese (mg) 2.9 0.0 0.3 0.0 0.4 4 1
Methionine (g) 0.9 0.0 0.2 1.2 0.0 2 0
Monounsaturated Fat (g) 4.3 35.8 0.0 16.3 0.0 56 9
Niacin (mg) 28.7 0.1 11.3 0.2 0.3 41 7
Pantothenic acid (mg) 3.1 0.2 3.7 2.2 0.4 10 2
Phenylalanine (g) 2.6 0.1 0.9 2.3 0.1 6 1
Phosphorus (mg) 824.2 40.9 280.8 908.8 87.0 2,142 357
Phytosterols n/a n/a n/a n/a 45.0 45 8
Polyunsaturated Fat (g) 4.6 5.2 0.3 1.6 0.1 12 2
Potassium (mg) 834.5 40.9 1,976.4 824.7 438.0 4,114 686
Proline (g) 5.3 0.1 0.5 4.5 0.0 10 2
Protein (g) 48.4 1.4 15.0 44.7 3.3 113 19
Retinol (mcg) 58.1 1,142.4 0.0 336.3 0.0 1,537 256
Riboflavin (mg) 1.5 0.1 0.2 1.0 0.1 3 0
Saturated Fat (g) 4.0 87.5 0.3 34.9 0.1 127 21
Selenium (mcg) 269.5 1.7 24.1 36.8 1.5 334 56
Serine (g) 2.7 0.1 0.6 2.2 0.1 6 1
Sodium (mg) 71.8 1,215.6 187.2 2,194.8 12.0 3,681 614
Starch n/a n/a 127.1 n/a 0.0 127 21
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.9 n/a 1.8 n/a 3.0 6 1
Sugar (g) 6.4 0.1 6.0 n/a 12.7 25 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 3.9 0.0 1.8 0.1 0.1 6 1
Threonine (g) 1.5 0.1 0.5 1.4 0.1 4 1
Tocopherol, alpha (mg) 1.3 3.9 0.1 n/a 0.1 5 1
Tocopherol, beta (mg) 0.2 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 4.7 0.0 0.0 n/a 0.0 5 1
Total Fat (g) 15.2 138.1 0.7 55.6 0.3 210 35
Trans-monoenoic Fat n/a 5.1 n/a n/a n/a 5 1
TransFatty acids (g) 0.2 5.6 n/a n/a n/a 6 1
Tryptophan (g) 0.5 0.0 0.1 0.7 0.0 1 0
Tyrosine (g) 1.0 0.1 0.4 2.4 0.0 4 1
Valine (g) 2.3 0.1 0.8 2.7 0.1 6 1
Vitamin A, IU (IU) 212.0 4,254.5 19.8 1,601.8 6.0 6,094 1,016
Vitamin A, RAE (mcg) 58.1 1,164.5 1.8 361.2 0.0 1,586 264
Vitamin B-12 (mcg) 1.0 0.3 0.0 2.9 0.0 4 1
Vitamin B-6 (mg) 0.7 0.0 1.3 0.3 0.4 3 0
Vitamin C (mg) 0.0 0.0 145.8 0.0 22.2 168 28
Vitamin D (IU) 37.6 102.2 0.0 n/a 0.0 140 23
Water (g) 30.8 27.0 11.8 98.0 267.3 435 72
Zinc (mg) 6.6 0.2 1.3 6.8 0.5 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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