You are in: Home /
Lost? Site Map

Nutritional Facts: Beef Ragu With Warm Spices

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
beef short ribs
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 tablespoon (14g)
olive oil
1 (110g)
onions
2 tablespoons (8g)
fresh parsley
1/2 teaspoon (1g)
ground cinnamon
1 to taste (0g)
ground cloves
1/2 cup (118g)
red wine
28 ounces (857g)
whole tomatoes
1 lb (456g)
rigatoni pasta
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 5.9 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 2.4 n/a 9 1
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 12.5 0.0 0.0 n/a 12 2
Arginine (g) 6.2 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.2 2.7 n/a 9 2
Ash (g) 4.6 n/a n/a 0.0 0.4 0.2 0.0 n/a 0.3 4.3 5.1 n/a 15 2
Aspartic acid (g) 8.9 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 1.2 3.5 n/a 14 2
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 61.2 n/a n/a 0.1 25.3 10.5 13.1 n/a 9.4 85.7 159.6 n/a 365 61
Calories 2,640.0 n/a n/a 119.3 44.0 2.7 3.2 n/a 100.0 154.2 1,751.0 n/a 4,814 802
Calories (kj) 11,042.9 n/a n/a 499.4 182.6 11.5 13.5 n/a 418.7 634.0 7,337.0 n/a 20,140 3,357
Carbohydrates (g) 0.0 n/a n/a 0.0 10.3 0.5 1.1 n/a 3.1 33.3 325.0 n/a 373 62
Cholesterol (mg) 517.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 383.0 n/a 900 150
Copper (mg) 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 1.4 n/a 2 0
Cystine (g) 1.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.4 n/a 3 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 1.9 0.3 0.7 n/a 0.0 10.3 15.0 n/a 28 5
Folate (mcg) 34.0 n/a n/a 0.0 20.9 11.6 0.1 n/a 1.2 128.5 1,048.8 n/a 1,245 208
Folate, DFE (mcg) 34.0 n/a n/a 0.0 20.9 11.6 0.1 n/a 1.2 128.5 1,687.2 n/a 1,883 314
Folate, food (mcg) 34.0 n/a n/a 0.0 20.9 11.6 0.1 n/a 1.2 128.5 132.2 n/a 328 55
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 916.6 n/a 917 153
Fructose n/a n/a n/a n/a 1.4 n/a 0.0 n/a n/a 11.7 0.0 n/a 13 2
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a 0.0 n/a n/a 10.7 0.5 n/a 13 2
Glutamic acid (g) 14.7 n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 3.7 20.9 n/a 40 7
Glycine (g) 5.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 2.3 n/a 8 1
Histidine (g) 3.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.7 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.5 n/a n/a 0.1 0.2 0.5 0.1 n/a 0.5 2.3 18.3 n/a 33 5
Isoleucine (g) 4.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 2.7 n/a 7 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 7.7 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 5.2 n/a 13 2
Lysine (g) 8.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 2.0 n/a 10 2
Magnesium (mg) 95.3 n/a n/a 0.0 11.0 3.8 0.8 n/a 14.1 94.2 264.5 n/a 484 81
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 7.0 n/a 7 1
Manganese (mg) 0.1 n/a n/a 0.0 0.1 0.0 0.2 n/a 0.2 1.0 3.9 n/a 5 1
Methionine (g) 2.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.2 n/a 4 1
Monounsaturated Fat (g) 111.5 n/a n/a 9.8 0.0 0.0 0.0 n/a 0.0 0.3 5.7 n/a 127 21
Niacin (mg) 17.4 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.3 5.1 38.2 n/a 61 10
Pantothenic acid (mg) 1.6 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.8 4.2 n/a 7 1
Phenylalanine (g) 3.8 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 3.4 n/a 8 1
Phosphorus (mg) 932.1 n/a n/a 0.0 31.9 4.4 0.8 n/a 27.0 205.6 1,099.0 n/a 2,301 383
Phytosterols (mg) 0.0 n/a n/a 29.8 16.5 0.4 0.3 n/a n/a 60.0 n/a n/a 107 18
Polyunsaturated Fat (g) 9.0 n/a n/a 1.4 0.0 0.0 0.0 n/a 0.0 0.7 6.1 n/a 17 3
Potassium (mg) 1,578.5 n/a n/a 0.1 160.6 42.1 5.6 n/a 149.4 2,030.6 1,112.6 n/a 5,080 847
Proline (g) 4.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 7.0 n/a 12 2
Protein (g) 98.0 n/a n/a 0.0 1.2 0.2 0.1 n/a 0.1 7.5 64.6 n/a 172 29
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 77.5 n/a 78 13
Riboflavin (mg) 0.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1.9 n/a 3 0
Saturated Fat (g) 107.2 n/a n/a 1.9 0.0 0.0 0.0 n/a 0.0 0.2 5.4 n/a 115 19
Selenium (mcg) 96.6 n/a n/a 0.0 0.6 0.0 0.0 n/a 0.2 0.0 359.3 n/a 457 76
Serine (g) 3.7 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 3.7 n/a 8 1
Sodium (mg) 333.4 n/a n/a 0.3 4.4 4.3 0.1 n/a 4.7 42.8 95.8 n/a 486 81
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 n/a 0.0 n/a n/a 0.0 1.2 n/a 2 0
Sugar n/a n/a n/a 0.0 4.7 0.1 0.0 n/a 0.7 22.5 8.6 n/a 37 6
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.3 5.2 n/a 6 1
Threonine (g) 4.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 2.0 n/a 7 1
Tocopherol, alpha n/a n/a n/a 1.9 0.0 0.1 0.0 n/a 0.0 4.6 1.7 n/a 8 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.3 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 1.0 6.2 n/a 8 1
Total Fat (g) 246.5 n/a n/a 13.5 0.1 0.1 0.0 n/a 0.0 1.7 20.2 n/a 282 47
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
Tryptophan (g) 1.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.6 n/a 2 0
Tyrosine (g) 3.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.3 n/a 5 1
Valine (g) 4.8 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 3.1 n/a 8 1
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 2.2 640.2 3.9 n/a 2.4 7,137.1 282.7 n/a 8,068 1,345
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 32.0 0.2 n/a 0.0 359.9 77.5 n/a 470 78
Vitamin B-12 (mcg) 17.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.3 n/a 19 3
Vitamin B-6 (mg) 2.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.7 1.0 n/a 4 1
Vitamin C (mg) 0.0 n/a n/a 0.0 8.1 10.1 0.0 n/a 0.0 117.4 0.0 n/a 136 23
Vitamin D n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 50.2 n/a 50 8
Water (g) 328.6 n/a n/a 0.0 98.0 6.7 0.1 n/a 101.7 809.8 41.1 n/a 1,386 231
Zinc (mg) 21.5 n/a n/a 0.0 0.2 0.1 0.0 n/a 0.2 1.5 8.8 n/a 32 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Beef Ragu With Warm Spices.