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    Nutritional Facts: Beef Ragu With Warm Spices

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    beef short ribs
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 tablespoon (14g)
    olive oil
    1 (110g)
    onions
    2 tablespoons (8g)
    fresh parsley
    1/2 teaspoon (1g)
    ground cinnamon
    1 to taste (0g)
    ground cloves
    1/2 cup (118g)
    red wine
    28 ounces (857g)
    whole tomatoes
    1 lb (456g)
    rigatoni pasta
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 5.9 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 2.4 n/a 9 1
    Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 12.5 0.0 0.0 n/a 12 2
    Arginine (g) 6.2 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.2 2.7 n/a 9 2
    Ash (g) 4.6 n/a n/a 0.0 0.4 0.2 0.0 n/a 0.3 4.3 5.1 n/a 15 2
    Aspartic acid (g) 8.9 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 1.2 3.5 n/a 14 2
    Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 61.2 n/a n/a 0.1 25.3 10.5 13.1 n/a 9.4 85.7 159.6 n/a 365 61
    Calories 2,640.0 n/a n/a 119.3 44.0 2.7 3.2 n/a 100.0 154.2 1,751.0 n/a 4,814 802
    Calories (kj) 11,042.9 n/a n/a 499.4 182.6 11.5 13.5 n/a 418.7 634.0 7,337.0 n/a 20,140 3,357
    Carbohydrates (g) 0.0 n/a n/a 0.0 10.3 0.5 1.1 n/a 3.1 33.3 325.0 n/a 373 62
    Cholesterol (mg) 517.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 383.0 n/a 900 150
    Copper (mg) 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 1.4 n/a 2 0
    Cystine (g) 1.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.4 n/a 3 0
    Dietary Fiber (g) 0.0 n/a n/a 0.0 1.9 0.3 0.7 n/a 0.0 10.3 15.0 n/a 28 5
    Folate (mcg) 34.0 n/a n/a 0.0 20.9 11.6 0.1 n/a 1.2 128.5 1,048.8 n/a 1,245 208
    Folate, DFE (mcg) 34.0 n/a n/a 0.0 20.9 11.6 0.1 n/a 1.2 128.5 1,687.2 n/a 1,883 314
    Folate, food (mcg) 34.0 n/a n/a 0.0 20.9 11.6 0.1 n/a 1.2 128.5 132.2 n/a 328 55
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 916.6 n/a 917 153
    Fructose n/a n/a n/a n/a 1.4 n/a 0.0 n/a n/a 11.7 0.0 n/a 13 2
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a 0.0 n/a n/a 10.7 0.5 n/a 13 2
    Glutamic acid (g) 14.7 n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 3.7 20.9 n/a 40 7
    Glycine (g) 5.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 2.3 n/a 8 1
    Histidine (g) 3.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.7 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 10.5 n/a n/a 0.1 0.2 0.5 0.1 n/a 0.5 2.3 18.3 n/a 33 5
    Isoleucine (g) 4.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 2.7 n/a 7 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 7.7 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 5.2 n/a 13 2
    Lysine (g) 8.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 2.0 n/a 10 2
    Magnesium (mg) 95.3 n/a n/a 0.0 11.0 3.8 0.8 n/a 14.1 94.2 264.5 n/a 484 81
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 7.0 n/a 7 1
    Manganese (mg) 0.1 n/a n/a 0.0 0.1 0.0 0.2 n/a 0.2 1.0 3.9 n/a 5 1
    Methionine (g) 2.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.2 n/a 4 1
    Monounsaturated Fat (g) 111.5 n/a n/a 9.8 0.0 0.0 0.0 n/a 0.0 0.3 5.7 n/a 127 21
    Niacin (mg) 17.4 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.3 5.1 38.2 n/a 61 10
    Pantothenic acid (mg) 1.6 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.8 4.2 n/a 7 1
    Phenylalanine (g) 3.8 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 3.4 n/a 8 1
    Phosphorus (mg) 932.1 n/a n/a 0.0 31.9 4.4 0.8 n/a 27.0 205.6 1,099.0 n/a 2,301 383
    Phytosterols (mg) 0.0 n/a n/a 29.8 16.5 0.4 0.3 n/a n/a 60.0 n/a n/a 107 18
    Polyunsaturated Fat (g) 9.0 n/a n/a 1.4 0.0 0.0 0.0 n/a 0.0 0.7 6.1 n/a 17 3
    Potassium (mg) 1,578.5 n/a n/a 0.1 160.6 42.1 5.6 n/a 149.4 2,030.6 1,112.6 n/a 5,080 847
    Proline (g) 4.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 7.0 n/a 12 2
    Protein (g) 98.0 n/a n/a 0.0 1.2 0.2 0.1 n/a 0.1 7.5 64.6 n/a 172 29
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 77.5 n/a 78 13
    Riboflavin (mg) 0.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1.9 n/a 3 0
    Saturated Fat (g) 107.2 n/a n/a 1.9 0.0 0.0 0.0 n/a 0.0 0.2 5.4 n/a 115 19
    Selenium (mcg) 96.6 n/a n/a 0.0 0.6 0.0 0.0 n/a 0.2 0.0 359.3 n/a 457 76
    Serine (g) 3.7 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 3.7 n/a 8 1
    Sodium (mg) 333.4 n/a n/a 0.3 4.4 4.3 0.1 n/a 4.7 42.8 95.8 n/a 486 81
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 1.1 n/a 0.0 n/a n/a 0.0 1.2 n/a 2 0
    Sugar n/a n/a n/a 0.0 4.7 0.1 0.0 n/a 0.7 22.5 8.6 n/a 37 6
    Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.3 5.2 n/a 6 1
    Threonine (g) 4.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 2.0 n/a 7 1
    Tocopherol, alpha n/a n/a n/a 1.9 0.0 0.1 0.0 n/a 0.0 4.6 1.7 n/a 8 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.3 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 1.0 6.2 n/a 8 1
    Total Fat (g) 246.5 n/a n/a 13.5 0.1 0.1 0.0 n/a 0.0 1.7 20.2 n/a 282 47
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
    Tryptophan (g) 1.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.6 n/a 2 0
    Tyrosine (g) 3.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.3 n/a 5 1
    Valine (g) 4.8 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 3.1 n/a 8 1
    Vitamin A, IU (IU) 0.0 n/a n/a 0.0 2.2 640.2 3.9 n/a 2.4 7,137.1 282.7 n/a 8,068 1,345
    Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 32.0 0.2 n/a 0.0 359.9 77.5 n/a 470 78
    Vitamin B-12 (mcg) 17.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.3 n/a 19 3
    Vitamin B-6 (mg) 2.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.7 1.0 n/a 4 1
    Vitamin C (mg) 0.0 n/a n/a 0.0 8.1 10.1 0.0 n/a 0.0 117.4 0.0 n/a 136 23
    Vitamin D n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 50.2 n/a 50 8
    Water (g) 328.6 n/a n/a 0.0 98.0 6.7 0.1 n/a 101.7 809.8 41.1 n/a 1,386 231
    Zinc (mg) 21.5 n/a n/a 0.0 0.2 0.1 0.0 n/a 0.2 1.5 8.8 n/a 32 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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