Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (110g) onions |
1 (119g) bell peppers |
2 stalks (80g) celery |
1/2 cup (114g) butter |
1 lb (455g) smoked sausage |
2 (6g) garlic cloves |
1 1/2 cups (279g) cooked rice |
6 ounces (171g) tomato paste |
2 (0g) bay leaves |
1 to taste (45g) green onion tops |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) thyme |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Ash (g) | 0.4 | 0.5 | 0.6 | 2.4 | 14.2 | 0.1 | 0.6 | 4.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 24 | 4 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.1 | 0.1 | 9.3 | 0.0 | 0.6 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 11.9 | 32.0 | 27.2 | 50.1 | 10.9 | 8.4 | 61.7 | 1.0 | n/a | n/a | n/a | n/a | n/a | 228 | 38 |
| Calories | 44.0 | 23.8 | 12.8 | 813.8 | 1,397.0 | 8.9 | 362.7 | 140.6 | 0.4 | n/a | n/a | n/a | n/a | n/a | 2,804 | 467 |
| Calories (kj) | 182.6 | 100.0 | 53.6 | 3,403.9 | 5,838.2 | 37.4 | 1,517.8 | 588.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | 11,723 | 1,954 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 5.5 | 2.4 | 0.1 | 0.8 | 2.0 | 79.8 | 32.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 133 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 244.0 | 277.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 522 | 87 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 2.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.8 | 7.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Folate (mcg) | 20.9 | 11.9 | 28.8 | 3.4 | 4.6 | 0.2 | 161.8 | 20.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | 252 | 42 |
| Folate, DFE (mcg) | 20.9 | 11.9 | 28.8 | 3.4 | 4.6 | 0.2 | 270.6 | 20.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | 361 | 60 |
| Folate, food (mcg) | 20.9 | 11.9 | 28.8 | 3.4 | 4.6 | 0.2 | 5.6 | 20.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | 96 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 156 | 26 |
| Fructose (g) | 1.4 | 1.3 | 0.4 | n/a | 0.0 | n/a | n/a | 10.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.2 | 1.4 | 0.4 | n/a | 3.2 | n/a | n/a | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Glutamic acid (g) | 0.3 | 0.2 | 0.1 | 0.2 | 15.1 | 0.0 | 1.3 | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.4 | 0.2 | 0.0 | 2.7 | 0.1 | 4.2 | 5.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 4.3 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 7.7 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 7.9 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Magnesium (mg) | 11.0 | 11.9 | 8.8 | 2.3 | 50.1 | 1.5 | 36.3 | 72.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 194 | 32 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 1.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 23.9 | 51.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 75 | 13 |
| Niacin (mg) | 0.1 | 0.6 | 0.3 | 0.0 | 12.8 | 0.0 | 5.1 | 5.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 24 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 2.4 | 0.0 | 1.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 31.9 | 23.8 | 19.2 | 27.2 | 714.4 | 9.2 | 103.2 | 142.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1,071 | 179 |
| Phytosterols (mg) | 16.5 | 10.7 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 3.5 | 16.5 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 21 | 3 |
| Potassium (mg) | 160.6 | 208.3 | 208.0 | 27.2 | 2,197.8 | 24.1 | 80.9 | 1,738.3 | 0.6 | n/a | n/a | n/a | n/a | n/a | 4,646 | 774 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 5.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 1.2 | 1.0 | 0.6 | 1.0 | 54.5 | 0.4 | 6.6 | 7.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 73 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 762 | 127 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 58.3 | 42.4 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 101 | 17 |
| Selenium (mcg) | 0.6 | 0.0 | 0.3 | 1.1 | 83.3 | 0.9 | 20.9 | 9.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 116 | 19 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 4.2 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 4.4 | 3.6 | 64.0 | 810.4 | 3,763.2 | 1.0 | 0.0 | 1,354.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6,001 | 1,000 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | 0.1 | 0.1 | n/a | 1.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 4.7 | 2.9 | 1.5 | 0.1 | 4.3 | 0.1 | n/a | 20.9 | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 0.2 | 2.6 | 1.1 | 0.0 | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.2 | 0.1 | 92.1 | 128.5 | 0.0 | 0.6 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 222 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 3.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| TransFatty acids | n/a | n/a | n/a | 3.7 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 4.9 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 2.2 | 440.3 | 359.2 | 2,836.4 | 0.0 | 0.5 | 0.0 | 2,614.3 | 7.4 | n/a | n/a | n/a | n/a | n/a | 6,260 | 1,043 |
| Vitamin A, RAE (mcg) | 0.0 | 21.4 | 17.6 | 776.3 | 0.0 | 0.0 | 0.0 | 130.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | 946 | 158 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.8 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 8.1 | 95.7 | 2.5 | 0.0 | 0.0 | 1.9 | 0.0 | 37.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 146 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 68.1 | 195.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 264 | 44 |
| Water (g) | 98.0 | 111.7 | 76.3 | 18.0 | 257.1 | 3.5 | 191.4 | 126.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 882 | 147 |
| Zinc (mg) | 0.2 | 0.2 | 0.1 | 0.1 | 6.0 | 0.1 | 1.2 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.