Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 3/4 ounces (248g) canned corn |
10 ounces (307g) creamed corn |
3 (639g) potatoes |
10 ounces (284g) cheddar cheese soup |
10 ounces (284g) cream of potato soup |
8 ounces (239g) sour cream |
16 ounces (488g) chicken broth |
2 cups (488g) milk |
4 tablespoons (57g) butter |
2 cups (226g) shredded cheddar cheese |
1 teaspoon (2g) onion powder |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) black pepper |
4 slices (32g) bacon |
1 (119g) red bell peppers |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.5 | 0.4 | 0.4 | 0.1 | 0.2 | n/a | 0.6 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | 0.6 | 0.4 | 0.2 | 0.2 | n/a | 0.6 | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Ash (g) | 2.0 | 3.0 | 6.9 | 6.5 | 6.3 | 2.0 | 5.0 | 3.5 | 1.2 | 8.9 | 0.1 | 0.1 | 0.1 | 0.8 | 0.6 | 47 | 8 |
| Aspartic acid (g) | 0.4 | 0.4 | 3.0 | 0.8 | 0.6 | 0.5 | n/a | 1.2 | 0.0 | 3.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.9 | 9.2 | 76.7 | 314.8 | 45.4 | 263.1 | 19.5 | 580.7 | 13.6 | 1,629.5 | 9.2 | 2.4 | 10.2 | 1.9 | 8.3 | 2,995 | 499 |
| Calories | 158.8 | 221.2 | 492.0 | 343.2 | 167.3 | 461.7 | 78.1 | 312.3 | 407.3 | 910.8 | 8.2 | 10.3 | 5.8 | 146.6 | 36.9 | 3,760 | 627 |
| Calories (kj) | 664.8 | 924.7 | 2,051.2 | 1,435.2 | 700.2 | 1,935.1 | 327.0 | 1,307.8 | 1,703.4 | 3,805.8 | 34.3 | 43.0 | 24.2 | 613.8 | 153.5 | 15,724 | 2,621 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 38.2 | 55.7 | 111.6 | 23.2 | 25.9 | 6.9 | 1.9 | 22.7 | 0.0 | 2.9 | 1.9 | 2.3 | 1.5 | 0.2 | 7.2 | 302 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 65.2 | 14.2 | 124.4 | 0.0 | 68.3 | 122.1 | 237.3 | 0.0 | 0.0 | 0.0 | 21.8 | 0.0 | 653 | 109 |
| Copper (mg) | 0.1 | 0.2 | 0.7 | 0.3 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.2 | 3.7 | 14.1 | 2.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.6 | 0.0 | 2.5 | 29 | 5 |
| Folate (mcg) | 94.3 | 138.2 | 102.2 | 8.5 | 5.7 | 16.7 | 9.8 | 24.4 | 1.7 | 40.7 | 1.5 | 1.5 | 0.4 | 0.6 | 54.7 | 501 | 83 |
| Folate, DFE (mcg) | 94.3 | 138.2 | 102.2 | 8.5 | 5.7 | 16.7 | 9.8 | 24.4 | 1.7 | 40.7 | 1.5 | 1.5 | 0.4 | 0.6 | 54.7 | 501 | 83 |
| Folate, food (mcg) | 94.3 | 138.2 | 102.2 | 8.5 | 5.7 | 16.7 | 9.8 | 24.4 | 1.7 | 40.7 | 1.5 | 1.5 | 0.4 | 0.6 | 54.7 | 501 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.5 | 0.7 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | 0.7 | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 6 | 1 |
| Glutamic acid (g) | 1.0 | 1.1 | 2.2 | 3.7 | 0.9 | 1.4 | n/a | 3.4 | 0.1 | 13.8 | 0.1 | 0.1 | 0.0 | 0.5 | 0.3 | 28 | 5 |
| Glycine (g) | 0.2 | 0.2 | 0.4 | 0.3 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.2 | n/a | 0.4 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 1.2 | 5.0 | 1.6 | 1.1 | 0.4 | 1.0 | 0.2 | 0.0 | 1.5 | 0.1 | 0.2 | 0.2 | 0.2 | 0.5 | 14 | 2 |
| Isoleucine (g) | 0.2 | 0.2 | 0.4 | 0.7 | 0.2 | 0.3 | n/a | 1.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.4 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Leucine (g) | 0.5 | 0.6 | 0.6 | 1.1 | 0.3 | 0.7 | n/a | 1.6 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 11 | 2 |
| Lysine (g) | 0.2 | 0.2 | 0.7 | 0.8 | 0.2 | 0.6 | n/a | 1.3 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 9 | 2 |
| Magnesium (mg) | 39.7 | 52.2 | 147.0 | 8.5 | 2.8 | 23.9 | 4.9 | 63.4 | 1.1 | 63.3 | 2.7 | 2.4 | 3.9 | 3.8 | 14.3 | 434 | 72 |
| Maltose (g) | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 1.0 | 0.6 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.2 | n/a | 0.4 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.4 | 0.0 | 6.6 | 1.2 | 12.1 | 1.2 | 5.2 | 11.9 | 21.2 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 67 | 11 |
| Niacin (mg) | 2.3 | 2.9 | 6.7 | 0.9 | 1.2 | 0.3 | 6.7 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 1.2 | 24 | 4 |
| Pantothenic acid (mg) | 1.3 | 0.6 | 1.9 | 0.2 | 2.0 | 0.8 | 0.1 | 1.5 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 10 | 2 |
| Phenylalanine (g) | 0.2 | 0.2 | 0.5 | 0.6 | 0.2 | 0.3 | n/a | 0.8 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Phosphorus (mg) | 126.5 | 156.7 | 364.2 | 300.7 | 104.9 | 275.1 | 146.4 | 453.8 | 13.6 | 1,157.1 | 7.7 | 12.8 | 3.6 | 60.2 | 30.9 | 3,214 | 536 |
| Phytosterols | n/a | n/a | 32.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.1 | 0.2 | 2.1 | n/a | n/a | 36 | 6 |
| Polyunsaturated Fat (g) | 0.6 | 0.6 | 0.3 | 0.7 | 0.9 | 2.0 | 0.5 | 0.7 | 1.7 | 2.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 12 | 2 |
| Potassium (mg) | 406.8 | 411.6 | 2,690.2 | 340.4 | 309.0 | 337.3 | 419.7 | 736.9 | 13.6 | 221.5 | 23.6 | 37.0 | 30.6 | 66.6 | 251.1 | 6,296 | 1,049 |
| Proline (g) | 0.4 | 0.5 | 0.4 | 1.3 | 0.3 | 0.6 | n/a | 1.6 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 12 | 2 |
| Protein (g) | 4.8 | 5.3 | 12.9 | 12.0 | 3.9 | 5.0 | 9.9 | 16.0 | 0.5 | 56.3 | 0.2 | 0.5 | 0.2 | 3.7 | 1.2 | 132 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 195.7 | 53.9 | 416.2 | 0.0 | 151.3 | 381.1 | 583.1 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 1,785 | 297 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.2 | 0.3 | 0.1 | 0.4 | 0.1 | 0.8 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 0.2 | 0.2 | 0.2 | 14.7 | 2.7 | 27.5 | 0.8 | 11.1 | 29.2 | 47.7 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 139 | 23 |
| Selenium (mcg) | 1.7 | 1.2 | 1.9 | 10.2 | 5.4 | 6.2 | 0.0 | 9.8 | 0.6 | 31.4 | 0.3 | 0.7 | 0.1 | 6.5 | 0.1 | 76 | 13 |
| Serine (g) | 0.2 | 0.3 | 0.5 | 0.6 | 0.2 | 0.4 | n/a | 0.9 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Sodium (mg) | 29.8 | 875.5 | 38.3 | 1,965.6 | 1,372.1 | 191.4 | 1,493.3 | 239.1 | 405.6 | 1,403.5 | 1.8 | 1.9 | 0.5 | 266.6 | 4.8 | 8,290 | 1,382 |
| Starch | n/a | n/a | 98.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 99 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 5.8 | 8.2 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 16 | 3 |
| Sugar (g) | 7.0 | 9.9 | 5.0 | 1.7 | 4.8 | 8.4 | 1.4 | n/a | 0.0 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 5.0 | 45 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.2 | 0.2 | 0.4 | 0.4 | 0.1 | 0.3 | n/a | 0.7 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.2 | 0.1 | 1.6 | 0.2 | 1.1 | 0.1 | n/a | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Total Fat (g) | 1.2 | 1.3 | 0.6 | 23.1 | 5.3 | 47.2 | 2.8 | 17.9 | 46.1 | 74.9 | 0.0 | 0.0 | 0.1 | 14.4 | 0.4 | 235 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 0.3 | 0.6 | 0.1 | 0.3 | n/a | 0.8 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Valine (g) | 0.3 | 0.3 | 0.6 | 0.8 | 0.2 | 0.4 | n/a | 1.1 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 161.2 | 227.3 | 12.8 | 842.4 | 192.8 | 1,490.2 | 0.0 | 673.4 | 1,419.4 | 2,264.5 | 0.0 | 0.0 | 12.6 | 11.8 | 3,725.9 | 11,034 | 1,839 |
| Vitamin A, RAE (mcg) | 7.4 | 12.3 | 0.0 | 207.1 | 53.9 | 421.0 | 0.0 | 161.0 | 388.5 | 598.9 | 0.0 | 0.0 | 0.6 | 3.5 | 186.8 | 2,041 | 340 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.5 | 1.8 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 1.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 3 | 1 |
| Vitamin C (mg) | 13.6 | 14.1 | 125.9 | 0.0 | 0.0 | 2.2 | 0.0 | 7.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 152.0 | 316 | 53 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.5 | 0.0 | n/a | 34.1 | 54.2 | 0.0 | 0.0 | 0.0 | 20.2 | 0.0 | 142 | 24 |
| Water (g) | 201.8 | 241.9 | 507.0 | 218.8 | 242.1 | 178.1 | 468.2 | 427.9 | 9.0 | 83.1 | 0.1 | 0.2 | 0.3 | 12.9 | 109.7 | 2,701 | 450 |
| Zinc (mg) | 0.9 | 1.6 | 1.9 | 1.4 | 1.4 | 0.9 | 0.5 | 1.9 | 0.1 | 7.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.3 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.