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Nutritional Facts: Corn and Potato Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 3/4 ounces (248g)
canned corn
10 ounces (307g)
creamed corn
3 (639g)
potatoes
10 ounces (284g)
cheddar cheese soup
10 ounces (284g)
cream of potato soup
8 ounces (239g)
sour cream
16 ounces (488g)
chicken broth
2 cups (488g)
milk
4 tablespoons (57g)
butter
2 cups (226g)
shredded cheddar cheese
1 teaspoon (2g)
onion powder
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
black pepper
4 slices (32g)
bacon
1 (119g)
red bell peppers
Total 1 serving
Alanine (g) 0.4 0.5 0.4 0.4 0.1 0.2 n/a 0.6 0.0 1.6 0.0 0.0 0.0 0.2 0.0 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 0.6 0.4 0.2 0.2 n/a 0.6 0.0 2.1 0.0 0.1 0.0 0.2 0.0 5 1
Ash (g) 2.0 3.0 6.9 6.5 6.3 2.0 5.0 3.5 1.2 8.9 0.1 0.1 0.1 0.8 0.6 47 8
Aspartic acid (g) 0.4 0.4 3.0 0.8 0.6 0.5 n/a 1.2 0.0 3.6 0.0 0.1 0.0 0.3 0.3 11 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.9 9.2 76.7 314.8 45.4 263.1 19.5 580.7 13.6 1,629.5 9.2 2.4 10.2 1.9 8.3 2,995 499
Calories 158.8 221.2 492.0 343.2 167.3 461.7 78.1 312.3 407.3 910.8 8.2 10.3 5.8 146.6 36.9 3,760 627
Calories (kj) 664.8 924.7 2,051.2 1,435.2 700.2 1,935.1 327.0 1,307.8 1,703.4 3,805.8 34.3 43.0 24.2 613.8 153.5 15,724 2,621
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 38.2 55.7 111.6 23.2 25.9 6.9 1.9 22.7 0.0 2.9 1.9 2.3 1.5 0.2 7.2 302 50
Cholesterol (mg) 0.0 0.0 0.0 65.2 14.2 124.4 0.0 68.3 122.1 237.3 0.0 0.0 0.0 21.8 0.0 653 109
Copper (mg) 0.1 0.2 0.7 0.3 0.6 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.2 0.1 0.1 0.1 n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 4.2 3.7 14.1 2.3 1.1 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.6 0.0 2.5 29 5
Folate (mcg) 94.3 138.2 102.2 8.5 5.7 16.7 9.8 24.4 1.7 40.7 1.5 1.5 0.4 0.6 54.7 501 83
Folate, DFE (mcg) 94.3 138.2 102.2 8.5 5.7 16.7 9.8 24.4 1.7 40.7 1.5 1.5 0.4 0.6 54.7 501 83
Folate, food (mcg) 94.3 138.2 102.2 8.5 5.7 16.7 9.8 24.4 1.7 40.7 1.5 1.5 0.4 0.6 54.7 501 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 0.7 1.7 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2.7 6 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 0.7 2.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2.3 6 1
Glutamic acid (g) 1.0 1.1 2.2 3.7 0.9 1.4 n/a 3.4 0.1 13.8 0.1 0.1 0.0 0.5 0.3 28 5
Glycine (g) 0.2 0.2 0.4 0.3 0.1 0.2 n/a 0.3 0.0 1.0 0.0 0.0 0.0 0.3 0.0 3 0
Histidine (g) 0.1 0.1 0.2 0.3 0.1 0.2 n/a 0.4 0.0 2.0 0.0 0.0 0.0 0.1 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Iron (mg) 1.0 1.2 5.0 1.6 1.1 0.4 1.0 0.2 0.0 1.5 0.1 0.2 0.2 0.2 0.5 14 2
Isoleucine (g) 0.2 0.2 0.4 0.7 0.2 0.3 n/a 1.0 0.0 3.5 0.0 0.0 0.0 0.2 0.0 7 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 8.4 n/a n/a n/a 0.5 0.0 0.0 0.0 n/a 0.0 9 1
Leucine (g) 0.5 0.6 0.6 1.1 0.3 0.7 n/a 1.6 0.0 5.4 0.0 0.0 0.0 0.3 0.0 11 2
Lysine (g) 0.2 0.2 0.7 0.8 0.2 0.6 n/a 1.3 0.0 4.7 0.0 0.0 0.0 0.3 0.0 9 2
Magnesium (mg) 39.7 52.2 147.0 8.5 2.8 23.9 4.9 63.4 1.1 63.3 2.7 2.4 3.9 3.8 14.3 434 72
Maltose (g) 0.2 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 n/a 0.0 1 0
Manganese (mg) 0.1 0.2 1.0 0.6 0.9 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 4 1
Methionine (g) 0.1 0.1 0.2 0.3 0.1 0.2 n/a 0.4 0.0 1.5 0.0 0.0 0.0 0.1 0.0 3 0
Monounsaturated Fat (g) 0.4 0.4 0.0 6.6 1.2 12.1 1.2 5.2 11.9 21.2 0.0 0.0 0.0 6.4 0.0 67 11
Niacin (mg) 2.3 2.9 6.7 0.9 1.2 0.3 6.7 0.4 0.0 0.2 0.0 0.0 0.0 1.2 1.2 24 4
Pantothenic acid (mg) 1.3 0.6 1.9 0.2 2.0 0.8 0.1 1.5 0.1 0.9 0.0 0.0 0.0 0.2 0.4 10 2
Phenylalanine (g) 0.2 0.2 0.5 0.6 0.2 0.3 n/a 0.8 0.0 3.0 0.0 0.0 0.0 0.1 0.1 6 1
Phosphorus (mg) 126.5 156.7 364.2 300.7 104.9 275.1 146.4 453.8 13.6 1,157.1 7.7 12.8 3.6 60.2 30.9 3,214 536
Phytosterols n/a n/a 32.0 n/a n/a n/a n/a 0.0 n/a n/a 2.1 0.2 2.1 n/a n/a 36 6
Polyunsaturated Fat (g) 0.6 0.6 0.3 0.7 0.9 2.0 0.5 0.7 1.7 2.1 0.0 0.0 0.0 1.5 0.1 12 2
Potassium (mg) 406.8 411.6 2,690.2 340.4 309.0 337.3 419.7 736.9 13.6 221.5 23.6 37.0 30.6 66.6 251.1 6,296 1,049
Proline (g) 0.4 0.5 0.4 1.3 0.3 0.6 n/a 1.6 0.0 6.3 0.0 0.0 0.0 0.2 0.0 12 2
Protein (g) 4.8 5.3 12.9 12.0 3.9 5.0 9.9 16.0 0.5 56.3 0.2 0.5 0.2 3.7 1.2 132 22
Retinol (mcg) 0.0 0.0 0.0 195.7 53.9 416.2 0.0 151.3 381.1 583.1 0.0 0.0 0.0 3.5 0.0 1,785 297
Riboflavin (mg) 0.2 0.2 0.2 0.3 0.1 0.4 0.1 0.8 0.0 0.8 0.0 0.0 0.0 0.0 0.1 3 1
Saturated Fat (g) 0.2 0.2 0.2 14.7 2.7 27.5 0.8 11.1 29.2 47.7 0.0 0.0 0.0 4.8 0.0 139 23
Selenium (mcg) 1.7 1.2 1.9 10.2 5.4 6.2 0.0 9.8 0.6 31.4 0.3 0.7 0.1 6.5 0.1 76 13
Serine (g) 0.2 0.3 0.5 0.6 0.2 0.4 n/a 0.9 0.0 3.3 0.0 0.0 0.0 0.1 0.1 6 1
Sodium (mg) 29.8 875.5 38.3 1,965.6 1,372.1 191.4 1,493.3 239.1 405.6 1,403.5 1.8 1.9 0.5 266.6 4.8 8,290 1,382
Starch n/a n/a 98.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 99 16
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 5.8 8.2 1.1 n/a n/a 0.0 n/a n/a n/a 0.5 0.1 0.1 0.0 n/a 0.0 16 3
Sugar (g) 7.0 9.9 5.0 1.7 4.8 8.4 1.4 n/a 0.0 1.2 0.2 0.1 0.0 0.0 5.0 45 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.5 0.0 0.1 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.1 1 0
Threonine (g) 0.2 0.2 0.4 0.4 0.1 0.3 n/a 0.7 0.0 2.0 0.0 0.0 0.0 0.1 0.0 5 1
Tocopherol, alpha (mg) 0.1 0.2 0.1 1.6 0.2 1.1 0.1 n/a 1.3 0.7 0.0 0.0 0.0 0.1 1.9 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.3 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1 0
Total Fat (g) 1.2 1.3 0.6 23.1 5.3 47.2 2.8 17.9 46.1 74.9 0.0 0.0 0.1 14.4 0.4 235 39
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 0.0 0.0 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a 0.0 0.0 0.0 n/a 2 0
Tryptophan (g) 0.0 0.0 0.1 0.2 0.1 0.1 n/a 0.2 0.0 0.7 0.0 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 0.2 0.2 0.3 0.6 0.1 0.3 n/a 0.8 0.0 2.7 0.0 0.0 0.0 0.1 0.0 5 1
Valine (g) 0.3 0.3 0.6 0.8 0.2 0.4 n/a 1.1 0.0 3.8 0.0 0.0 0.0 0.2 0.0 8 1
Vitamin A, IU (IU) 161.2 227.3 12.8 842.4 192.8 1,490.2 0.0 673.4 1,419.4 2,264.5 0.0 0.0 12.6 11.8 3,725.9 11,034 1,839
Vitamin A, RAE (mcg) 7.4 12.3 0.0 207.1 53.9 421.0 0.0 161.0 388.5 598.9 0.0 0.0 0.6 3.5 186.8 2,041 340
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.7 0.5 1.8 0.1 1.9 0.0 0.0 0.0 0.2 0.0 5 1
Vitamin B-6 (mg) 0.1 0.2 1.9 0.1 0.1 0.1 0.0 0.2 0.0 0.2 0.0 0.1 0.0 0.1 0.3 3 1
Vitamin C (mg) 13.6 14.1 125.9 0.0 0.0 2.2 0.0 7.3 0.0 0.0 0.6 0.0 0.0 0.0 152.0 316 53
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 33.5 0.0 n/a 34.1 54.2 0.0 0.0 0.0 20.2 0.0 142 24
Water (g) 201.8 241.9 507.0 218.8 242.1 178.1 468.2 427.9 9.0 83.1 0.1 0.2 0.3 12.9 109.7 2,701 450
Zinc (mg) 0.9 1.6 1.9 1.4 1.4 0.9 0.5 1.9 0.1 7.0 0.1 0.1 0.0 0.4 0.3 18 3

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