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Nutritional Facts: Broiled Flounder With Butter and White Wine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (978g)
flounder fillets
1/4 cup (57g)
salted butter
1/4 cup (59g)
white wine
1 to taste (0g)
paprika
6 teaspoons (13g)
plain breadcrumbs
1 to taste (0g)
lemon wedges
Total 1 serving
Alanine (g) 7.5 0.0 n/a n/a 0.1 n/a 8 2
Alcohol (g) 0.0 0.0 6.1 n/a 0.0 n/a 6 2
Arginine (g) 8.8 0.0 n/a n/a 0.1 n/a 9 2
Ash (g) 11.9 1.2 0.1 n/a 0.4 n/a 14 3
Aspartic acid (g) 13.5 0.0 n/a n/a 0.1 n/a 14 3
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 205.4 13.6 5.3 n/a 24.3 n/a 249 62
Calories 684.6 406.9 48.2 n/a 52.5 n/a 1,192 298
Calories (kj) 2,875.3 1,701.9 201.1 n/a 219.9 n/a 4,998 1,250
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 1.5 n/a 9.6 n/a 11 3
Cholesterol (mg) 440.1 122.0 0.0 n/a 0.0 n/a 562 141
Copper (mg) 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Cystine (g) 1.5 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.6 n/a 1 0
Folate (mcg) 48.9 1.7 0.6 n/a 14.2 n/a 65 16
Folate, DFE (mcg) 48.9 1.7 0.6 n/a 21.8 n/a 73 18
Folate, food (mcg) 48.9 1.7 0.6 n/a 3.3 n/a 55 14
Folic acid (mcg) 0.0 0.0 0.0 n/a 10.9 n/a 11 3
Fructose (g) 0.0 n/a n/a n/a 0.3 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 20.8 0.1 n/a n/a 0.5 n/a 21 5
Glycine (g) 6.3 0.0 n/a n/a 0.1 n/a 6 2
Histidine (g) 3.0 0.0 n/a n/a 0.0 n/a 3 1
Iron (mg) 1.8 0.0 0.2 n/a 0.6 n/a 3 1
Isoleucine (g) 6.0 0.0 n/a n/a 0.1 n/a 6 2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 10.6 0.0 n/a n/a 0.1 n/a 11 3
Lysine (g) 12.4 0.0 n/a n/a 0.1 n/a 13 3
Magnesium (mg) 176.0 1.1 5.9 n/a 5.7 n/a 189 47
Maltose (g) 0.0 n/a n/a n/a 0.3 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 n/a 0.1 n/a 0 0
Methionine (g) 4.4 0.0 n/a n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 5.2 11.9 0.0 n/a 0.1 n/a 17 4
Niacin (mg) 10.2 0.0 0.1 n/a 0.9 n/a 11 3
Pantothenic acid (mg) 1.8 0.1 0.0 n/a 0.1 n/a 2 0
Phenylalanine (g) 5.0 0.0 n/a n/a 0.1 n/a 5 1
Phosphorus (mg) 2,464.6 13.6 10.6 n/a 21.9 n/a 2,511 628
Phytosterols n/a n/a n/a n/a 1.1 n/a 1 0
Polyunsaturated Fat (g) 3.7 1.7 0.0 n/a 0.3 n/a 6 1
Potassium (mg) 1,564.8 13.6 41.7 n/a 26.1 n/a 1,646 412
Proline (g) 4.8 0.0 n/a n/a 0.2 n/a 5 1
Protein (g) 121.4 0.5 0.0 n/a 1.8 n/a 124 31
Retinol (mcg) 97.8 380.8 0.0 n/a 0.0 n/a 479 120
Riboflavin (mg) 0.2 0.0 0.0 n/a 0.1 n/a 0 0
Saturated Fat (g) 4.3 29.2 0.0 n/a 0.2 n/a 34 8
Selenium (mcg) 260.1 0.6 0.1 n/a 3.4 n/a 264 66
Serine (g) 5.7 0.0 n/a n/a 0.1 n/a 6 1
Sodium (mg) 2,894.9 405.2 2.9 n/a 97.4 n/a 3,400 850
Starch (g) 0.0 n/a n/a n/a 7.9 n/a 8 2
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.6 n/a 0.8 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.1 n/a 0 0
Threonine (g) 5.7 0.0 n/a n/a 0.1 n/a 6 1
Tocopherol, alpha (mg) 6.2 1.3 0.0 n/a 0.0 n/a 7 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 2.5 0.0 n/a n/a 0.0 n/a 3 1
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.1 n/a 0 0
Total Fat (g) 18.9 46.0 0.0 n/a 0.7 n/a 66 16
Trans-monoenoic Fat (g) 0.1 1.7 n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.1 1.9 n/a n/a n/a n/a 2 0
Tryptophan (g) 1.6 0.0 n/a n/a 0.0 n/a 2 0
Tyrosine (g) 4.7 0.0 n/a n/a 0.1 n/a 5 1
Valine (g) 6.4 0.0 n/a n/a 0.1 n/a 6 2
Vitamin A, IU (IU) 322.7 1,418.2 0.0 n/a 0.0 n/a 1,741 435
Vitamin A, RAE (mcg) 97.8 388.2 0.0 n/a 0.0 n/a 486 121
Vitamin B-12 (mcg) 11.1 0.1 0.0 n/a 0.0 n/a 11 3
Vitamin B-6 (mg) 1.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin D (IU) 1,105.1 34.1 0.0 n/a 0.0 n/a 1,139 285
Water (g) 827.7 9.0 51.1 n/a 0.9 n/a 889 222
Zinc (mg) 3.1 0.1 0.1 n/a 0.2 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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