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    Nutritional Facts: Broiled Flounder With Butter and White Wine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (978g)
    flounder fillets
    1/4 cup (57g)
    salted butter
    1/4 cup (59g)
    white wine
    1 to taste (0g)
    paprika
    6 teaspoons (13g)
    plain breadcrumbs
    1 to taste (0g)
    lemon wedges
    Total 1 serving
    Alanine (g) 7.5 0.0 n/a n/a 0.1 n/a 8 2
    Alcohol (g) 0.0 0.0 6.1 n/a 0.0 n/a 6 2
    Arginine (g) 8.8 0.0 n/a n/a 0.1 n/a 9 2
    Ash (g) 11.9 1.2 0.1 n/a 0.4 n/a 14 3
    Aspartic acid (g) 13.5 0.0 n/a n/a 0.1 n/a 14 3
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 205.4 13.6 5.3 n/a 24.3 n/a 249 62
    Calories 684.6 406.9 48.2 n/a 52.5 n/a 1,192 298
    Calories (kj) 2,875.3 1,701.9 201.1 n/a 219.9 n/a 4,998 1,250
    Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 1.5 n/a 9.6 n/a 11 3
    Cholesterol (mg) 440.1 122.0 0.0 n/a 0.0 n/a 562 141
    Copper (mg) 0.2 0.0 0.0 n/a 0.0 n/a 0 0
    Cystine (g) 1.5 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.6 n/a 1 0
    Folate (mcg) 48.9 1.7 0.6 n/a 14.2 n/a 65 16
    Folate, DFE (mcg) 48.9 1.7 0.6 n/a 21.8 n/a 73 18
    Folate, food (mcg) 48.9 1.7 0.6 n/a 3.3 n/a 55 14
    Folic acid (mcg) 0.0 0.0 0.0 n/a 10.9 n/a 11 3
    Fructose (g) 0.0 n/a n/a n/a 0.3 n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.2 n/a 0 0
    Glutamic acid (g) 20.8 0.1 n/a n/a 0.5 n/a 21 5
    Glycine (g) 6.3 0.0 n/a n/a 0.1 n/a 6 2
    Histidine (g) 3.0 0.0 n/a n/a 0.0 n/a 3 1
    Iron (mg) 1.8 0.0 0.2 n/a 0.6 n/a 3 1
    Isoleucine (g) 6.0 0.0 n/a n/a 0.1 n/a 6 2
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 10.6 0.0 n/a n/a 0.1 n/a 11 3
    Lysine (g) 12.4 0.0 n/a n/a 0.1 n/a 13 3
    Magnesium (mg) 176.0 1.1 5.9 n/a 5.7 n/a 189 47
    Maltose (g) 0.0 n/a n/a n/a 0.3 n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 n/a 0.1 n/a 0 0
    Methionine (g) 4.4 0.0 n/a n/a 0.0 n/a 4 1
    Monounsaturated Fat (g) 5.2 11.9 0.0 n/a 0.1 n/a 17 4
    Niacin (mg) 10.2 0.0 0.1 n/a 0.9 n/a 11 3
    Pantothenic acid (mg) 1.8 0.1 0.0 n/a 0.1 n/a 2 0
    Phenylalanine (g) 5.0 0.0 n/a n/a 0.1 n/a 5 1
    Phosphorus (mg) 2,464.6 13.6 10.6 n/a 21.9 n/a 2,511 628
    Phytosterols n/a n/a n/a n/a 1.1 n/a 1 0
    Polyunsaturated Fat (g) 3.7 1.7 0.0 n/a 0.3 n/a 6 1
    Potassium (mg) 1,564.8 13.6 41.7 n/a 26.1 n/a 1,646 412
    Proline (g) 4.8 0.0 n/a n/a 0.2 n/a 5 1
    Protein (g) 121.4 0.5 0.0 n/a 1.8 n/a 124 31
    Retinol (mcg) 97.8 380.8 0.0 n/a 0.0 n/a 479 120
    Riboflavin (mg) 0.2 0.0 0.0 n/a 0.1 n/a 0 0
    Saturated Fat (g) 4.3 29.2 0.0 n/a 0.2 n/a 34 8
    Selenium (mcg) 260.1 0.6 0.1 n/a 3.4 n/a 264 66
    Serine (g) 5.7 0.0 n/a n/a 0.1 n/a 6 1
    Sodium (mg) 2,894.9 405.2 2.9 n/a 97.4 n/a 3,400 850
    Starch (g) 0.0 n/a n/a n/a 7.9 n/a 8 2
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 0.6 n/a 0.8 n/a 1 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 n/a 0.1 n/a 0 0
    Threonine (g) 5.7 0.0 n/a n/a 0.1 n/a 6 1
    Tocopherol, alpha (mg) 6.2 1.3 0.0 n/a 0.0 n/a 7 2
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 2.5 0.0 n/a n/a 0.0 n/a 3 1
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.1 n/a 0 0
    Total Fat (g) 18.9 46.0 0.0 n/a 0.7 n/a 66 16
    Trans-monoenoic Fat (g) 0.1 1.7 n/a n/a n/a n/a 2 0
    TransFatty acids (g) 0.1 1.9 n/a n/a n/a n/a 2 0
    Tryptophan (g) 1.6 0.0 n/a n/a 0.0 n/a 2 0
    Tyrosine (g) 4.7 0.0 n/a n/a 0.1 n/a 5 1
    Valine (g) 6.4 0.0 n/a n/a 0.1 n/a 6 2
    Vitamin A, IU (IU) 322.7 1,418.2 0.0 n/a 0.0 n/a 1,741 435
    Vitamin A, RAE (mcg) 97.8 388.2 0.0 n/a 0.0 n/a 486 121
    Vitamin B-12 (mcg) 11.1 0.1 0.0 n/a 0.0 n/a 11 3
    Vitamin B-6 (mg) 1.0 0.0 0.0 n/a 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin D (IU) 1,105.1 34.1 0.0 n/a 0.0 n/a 1,139 285
    Water (g) 827.7 9.0 51.1 n/a 0.9 n/a 889 222
    Zinc (mg) 3.1 0.1 0.1 n/a 0.2 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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