Nutritional Facts: Classic Broccoli-Raisin Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
purple onions
16 ounces (457g)
fresh broccoli florets
3 3/4 ounces (103g)
sunflower seeds
1 cup (145g)
golden raisins
1 cup (0g)
mayonnaise
4 slices (32g)
bacon
3 tablespoons (45g)
red wine vinegar
Total 1 serving
Alanine (g) 0.0 0.5 1.2 n/a n/a 0.2 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.7 2.5 n/a n/a 0.2 n/a 4 1
Ash (g) 0.4 4.2 3.1 2.4 n/a 0.8 0.1 11 2
Aspartic acid (g) 0.1 1.0 2.5 n/a n/a 0.3 n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 25.3 219.4 80.6 76.9 n/a 1.9 2.7 407 68
Calories 44.0 128.0 603.7 437.9 n/a 146.6 8.5 1,369 228
Calories (kj) 182.6 534.9 2,527.3 1,832.8 n/a 613.8 35.3 5,727 954
Carbohydrates (g) 10.3 24.0 20.7 115.3 n/a 0.2 0.1 171 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 21.8 n/a 22 4
Copper (mg) 0.0 0.2 1.9 0.5 n/a 0.0 0.0 3 0
Cystine (g) 0.0 0.1 0.5 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 1.9 n/a 8.9 5.8 n/a 0.0 0.0 17 3
Folate (mcg) 20.9 324.6 234.6 4.4 n/a 0.6 n/a 585 98
Folate, DFE (mcg) 20.9 324.6 234.6 4.4 n/a 0.6 n/a 585 98
Folate, food (mcg) 20.9 324.6 234.6 4.4 n/a 0.6 n/a 585 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 1.4 n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.3 1.7 5.8 n/a n/a 0.5 n/a 8 1
Glycine (g) 0.0 0.4 1.5 n/a n/a 0.3 n/a 2 0
Histidine (g) 0.0 0.2 0.7 n/a n/a 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 0.2 4.0 5.4 2.6 n/a 0.2 0.2 13 2
Isoleucine (g) 0.0 0.5 1.2 n/a n/a 0.2 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.6 1.7 n/a n/a 0.3 n/a 3 0
Lysine (g) 0.0 0.6 1.0 n/a n/a 0.3 n/a 2 0
Magnesium (mg) 11.0 114.3 335.9 50.8 n/a 3.8 1.8 518 86
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 1.0 2.0 0.4 n/a 0.0 0.0 4 1
Methionine (g) 0.0 0.2 0.5 n/a n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 19.2 0.0 n/a 6.4 n/a 26 4
Niacin (mg) 0.1 2.9 8.6 1.7 n/a 1.2 n/a 15 2
Pantothenic acid (mg) 0.1 2.4 1.2 0.2 n/a 0.2 n/a 4 1
Phenylalanine (g) 0.0 0.4 1.2 n/a n/a 0.1 n/a 2 0
Phosphorus (mg) 31.9 301.7 682.2 166.8 n/a 60.2 3.6 1,246 208
Phytosterols (mg) 16.5 n/a 552.0 n/a n/a n/a n/a 568 95
Polyunsaturated Fat (g) 0.0 0.8 23.9 0.2 n/a 1.5 n/a 26 4
Potassium (mg) 160.6 1,485.7 666.7 1,081.7 n/a 66.6 17.4 3,479 580
Proline (g) 0.0 0.5 1.2 n/a n/a 0.2 n/a 2 0
Protein (g) 1.2 13.6 21.5 4.9 n/a 3.7 0.0 45 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 3.5 n/a 4 1
Riboflavin (mg) 0.0 0.5 0.4 0.3 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.2 4.6 0.2 n/a 4.8 0.0 10 2
Selenium (mcg) 0.6 13.7 54.8 1.0 n/a 6.5 n/a 77 13
Serine (g) 0.0 0.5 1.1 n/a n/a 0.1 n/a 2 0
Sodium (mg) 4.4 123.4 9.3 17.4 n/a 266.6 3.6 425 71
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a 2.6 n/a n/a n/a n/a 4 1
Sugar (g) 4.7 n/a 2.7 85.8 n/a 0.0 0.0 93 16
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.3 1.5 0.0 n/a 0.1 n/a 2 0
Threonine (g) 0.0 0.4 1.0 n/a n/a 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.0 n/a 36.4 0.2 n/a 0.1 n/a 37 6
Tocopherol, beta (mg) 0.0 n/a 1.2 n/a n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.4 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.1 1.6 53.2 0.7 n/a 14.4 0.0 70 12
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.1 0.4 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.3 0.7 n/a n/a 0.1 n/a 1 0
Valine (g) 0.0 0.6 1.4 n/a n/a 0.2 n/a 2 0
Vitamin A, IU (IU) 2.2 13,714.3 51.7 0.0 n/a 11.8 0.0 13,780 2,297
Vitamin A, RAE (mcg) 0.0 685.7 3.1 0.0 n/a 3.5 0.0 692 115
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Vitamin B-6 (mg) 0.1 0.7 1.4 0.5 n/a 0.1 n/a 3 0
Vitamin C (mg) 8.1 426.1 1.4 4.6 n/a 0.0 0.2 441 73
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 20.2 n/a 20 3
Water (g) 98.0 414.6 4.9 21.7 n/a 12.9 42.2 594 99
Zinc (mg) 0.2 1.8 5.2 0.5 n/a 0.4 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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