Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) extra virgin olive oil |
1/2 (55g) red onions |
1 to taste (0g) sea salt |
1 (61g) carrots |
1 cup (248g) orange juice |
200 g (200g) white cabbage |
200 g (200g) red cabbage |
1 tablespoon (17g) white miso |
1 tablespoon (0g) brown rice syrup |
2 tablespoons (0g) brown rice vinegar |
1 teaspoon (0g) dill |
30 g (30g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.7 | 1 | 0 |
| Ash (g) | 0.0 | 0.2 | n/a | 0.6 | 1.0 | 1.3 | 1.3 | 2.2 | n/a | n/a | 0.0 | 0.5 | 7 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.2 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.5 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.2 | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 12.7 | n/a | 20.1 | 27.3 | 80.0 | 90.0 | 9.8 | n/a | n/a | 0.4 | 29.4 | 270 | 67 |
| Calories | 238.7 | 22.0 | n/a | 25.0 | 111.6 | 50.0 | 62.0 | 34.2 | n/a | n/a | 0.1 | 196.2 | 740 | 185 |
| Calories (kj) | 998.7 | 91.3 | n/a | 105.5 | 466.2 | 206.0 | 260.0 | 142.8 | n/a | n/a | 0.3 | 821.4 | 3,092 | 773 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 2 | 1 |
| Carbohydrates (g) | 0.0 | 5.1 | n/a | 5.8 | 25.8 | 11.6 | 14.7 | 4.5 | n/a | n/a | 0.0 | 4.1 | 72 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | n/a | 1.7 | 0.5 | 5.0 | 4.2 | 0.9 | n/a | n/a | 0.0 | 2.0 | 15 | 4 |
| Folate (mcg) | 0.0 | 10.5 | n/a | 11.6 | 74.4 | 86.0 | 36.0 | 3.3 | n/a | n/a | 0.3 | 29.4 | 251 | 63 |
| Folate, DFE (mcg) | 0.0 | 10.5 | n/a | 11.6 | 74.4 | 86.0 | 36.0 | 3.3 | n/a | n/a | 0.3 | 29.4 | 251 | 63 |
| Folate, food (mcg) | 0.0 | 10.5 | n/a | 11.6 | 74.4 | 86.0 | 36.0 | 3.3 | n/a | n/a | 0.3 | 29.4 | 251 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.7 | n/a | 0.3 | n/a | 2.9 | 3.0 | 1.0 | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | n/a | 0.4 | n/a | 3.3 | 3.5 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Glutamic acid (g) | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.6 | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.8 | 3 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | n/a | 0.2 | 0.5 | 0.9 | 1.6 | 0.4 | n/a | n/a | 0.0 | 0.9 | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Magnesium (mg) | 0.0 | 5.5 | n/a | 7.3 | 27.3 | 24.0 | 32.0 | 8.3 | n/a | n/a | 0.1 | 47.4 | 152 | 38 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.5 | 0.1 | n/a | n/a | 0.0 | 1.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 2.7 | 23 | 6 |
| Niacin (mg) | 0.0 | 0.1 | n/a | 0.6 | 1.0 | 0.5 | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.3 | 3 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | 0.2 | 0.5 | 0.4 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 16.0 | n/a | 21.4 | 42.2 | 52.0 | 60.0 | 27.3 | n/a | n/a | 0.1 | 103.8 | 323 | 81 |
| Phytosterols (mg) | 59.7 | 8.3 | n/a | n/a | n/a | 22.0 | n/a | n/a | n/a | n/a | n/a | 21.6 | 112 | 28 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.6 | n/a | n/a | 0.0 | 14.2 | 18 | 4 |
| Potassium (mg) | 0.3 | 80.3 | n/a | 195.2 | 496.0 | 340.0 | 486.0 | 36.1 | n/a | n/a | 1.3 | 132.3 | 1,767 | 442 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Protein (g) | 0.0 | 0.6 | n/a | 0.6 | 1.7 | 2.6 | 2.9 | 2.0 | n/a | n/a | 0.0 | 4.6 | 15 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1.8 | 6 | 1 |
| Selenium (mcg) | 0.0 | 0.3 | n/a | 0.1 | 0.2 | 0.6 | 1.2 | 1.2 | n/a | n/a | n/a | 1.5 | 5 | 1 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Sodium (mg) | 0.5 | 2.2 | n/a | 42.1 | 2.5 | 36.0 | 54.0 | 640.8 | n/a | n/a | 0.1 | 0.6 | 779 | 195 |
| Starch | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Sucrose | n/a | 0.5 | n/a | 2.2 | n/a | 0.2 | 1.2 | 0.0 | n/a | n/a | n/a | 0.7 | 5 | 1 |
| Sugar (g) | 0.0 | 2.3 | n/a | 2.9 | 20.8 | 6.4 | 7.7 | 1.1 | n/a | n/a | n/a | 0.8 | 42 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | n/a | 0.4 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.2 | 6 | 2 |
| Total Fat (g) | 27.0 | 0.1 | n/a | 0.1 | 0.5 | 0.2 | 0.3 | 1.0 | n/a | n/a | 0.0 | 19.6 | 49 | 12 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | n/a | 10,190.7 | 496.0 | 196.0 | 2,232.0 | 15.0 | n/a | n/a | 13.7 | 6.0 | 13,150 | 3,288 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 509.4 | 24.8 | 10.0 | 112.0 | 0.7 | n/a | n/a | 0.7 | 0.3 | 658 | 164 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 4.1 | n/a | 3.6 | 124.0 | 73.2 | 114.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 319 | 80 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 49.0 | n/a | 53.9 | 219.0 | 184.4 | 180.8 | 7.4 | n/a | n/a | 0.2 | 1.2 | 696 | 174 |
| Zinc (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.4 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.9 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.