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Nutritional Facts: Prosciutto-Wrapped Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (337g)
salmon fillets
1 to taste (0g)
salt & freshly ground black pepper
4 (0g)
prosciutto
2 tablespoons (27g)
olive oil
1 small (70g)
yellow onions
1 (45g)
poblano chiles
1 to taste (0g)
corn
1/2 cup (85g)
frozen lima beans
1 pinch (0g)
cayenne pepper
1/3 cup (79g)
heavy cream
1 tablespoon (3g)
fresh basil
Total 1 serving
Alanine (g) 4.4 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.1 0.0 5 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.3 n/a n/a 0.0 0.1 0.0 n/a 0.3 n/a 0.1 0.0 5 2
Ash (g) 5.1 n/a n/a 0.0 0.2 0.3 n/a 1.1 0.0 0.4 0.0 7 4
Aspartic acid (g) 8.7 n/a n/a 0.0 0.1 0.1 n/a 0.6 n/a 0.1 0.0 10 5
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 n/a n/a 0.3 16.1 8.1 n/a 25.5 0.2 51.5 4.7 130 65
Calories 427.5 n/a n/a 238.7 28.0 18.0 n/a 87.6 0.4 273.4 0.6 1,074 537
Calories (kj) 1,790.7 n/a n/a 998.7 116.2 75.2 n/a 364.7 1.5 1,143.6 2.5 4,493 2,247
Carbohydrates (g) 0.0 n/a n/a 0.0 6.5 4.3 n/a 16.4 0.1 2.2 0.1 30 15
Cholesterol (mg) 154.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 108.6 0.0 263 132
Copper (mg) 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 1.2 0.7 n/a 4.9 0.0 0.0 0.0 7 3
Folate (mcg) 13.5 n/a n/a 0.0 13.3 10.4 n/a 17.9 0.1 3.2 1.8 60 30
Folate, DFE (mcg) 13.5 n/a n/a 0.0 13.3 10.4 n/a 17.9 0.1 3.2 1.8 60 30
Folate, food (mcg) 13.5 n/a n/a 0.0 13.3 10.4 n/a 17.9 0.1 3.2 1.8 60 30
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.9 n/a n/a 0.2 n/a n/a 0.0 1 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.4 n/a n/a 0.0 n/a n/a 0.0 1 1
Glutamic acid (g) 9.8 n/a n/a 0.0 0.2 0.1 n/a 0.7 n/a 0.3 0.0 11 6
Glycine (g) 4.3 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 5 2
Histidine (g) 1.8 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 2 1
Iron (mg) 1.3 n/a n/a 0.2 0.1 0.5 n/a 1.5 0.0 0.0 0.1 4 2
Isoleucine (g) 3.2 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.1 0.0 4 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 5.3 n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.2 0.0 6 3
Lysine (g) 5.9 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.1 0.0 6 3
Magnesium (mg) 90.9 n/a n/a 0.0 7.0 11.3 n/a 35.7 0.2 5.5 1.7 152 76
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.6 0.0 0.0 0.0 1 0
Methionine (g) 1.9 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 2 1
Monounsaturated Fat (g) 4.5 n/a n/a 19.7 0.0 0.0 n/a 0.0 0.0 8.5 0.0 33 16
Niacin (mg) 26.9 n/a n/a 0.0 0.1 0.4 n/a 0.9 0.0 0.0 0.0 28 14
Pantothenic acid (mg) 3.5 n/a n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.2 0.0 4 2
Phenylalanine (g) 2.8 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.1 0.0 3 2
Phosphorus (mg) 878.5 n/a n/a 0.0 20.3 20.7 n/a 82.5 0.3 49.1 1.5 1,053 526
Phytosterols n/a n/a n/a 59.7 10.5 n/a n/a n/a 0.1 n/a n/a 70 35
Polyunsaturated Fat (g) 2.7 n/a n/a 2.8 0.0 0.0 n/a 0.1 0.0 1.1 0.0 7 3
Potassium (mg) 1,232.0 n/a n/a 0.3 102.2 153.0 n/a 258.4 2.3 59.4 7.8 1,815 908
Proline (g) 2.9 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.0 3 2
Protein (g) 69.0 n/a n/a 0.0 0.8 0.9 n/a 5.2 0.0 1.6 0.1 78 39
Retinol (mcg) 117.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 321.0 0.0 439 219
Riboflavin (mg) 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 1 0
Saturated Fat (g) 2.7 n/a n/a 3.7 0.0 0.0 n/a 0.1 0.0 18.3 0.0 25 12
Selenium (mcg) 105.7 n/a n/a 0.0 0.4 0.2 n/a 0.5 0.0 0.4 0.0 107 54
Serine (g) 3.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.1 0.0 4 2
Sodium (mg) 252.5 n/a n/a 0.5 2.8 3.2 n/a 58.7 0.0 30.1 0.1 348 174
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.7 n/a n/a 1.0 n/a n/a 0.0 2 1
Sugar (g) 0.0 n/a n/a 0.0 3.0 2.3 n/a 1.1 0.0 0.1 0.0 7 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Threonine (g) 3.6 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.1 0.0 4 2
Tocopherol, alpha (mg) 1.3 n/a n/a 3.9 0.0 0.3 n/a 0.2 0.0 0.8 0.0 7 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 14.8 n/a n/a 27.0 0.1 0.1 n/a 0.3 0.0 29.3 0.0 72 36
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Tyrosine (g) 2.5 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.1 0.0 3 1
Valine (g) 3.7 n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.1 0.0 4 2
Vitamin A, IU (IU) 393.8 n/a n/a 0.0 1.4 530.6 n/a 161.5 46.8 1,165.0 139.8 2,439 1,219
Vitamin A, RAE (mcg) 117.8 n/a n/a 0.0 0.0 26.6 n/a 8.5 2.3 325.7 7.0 488 244
Vitamin B-12 (mcg) 14.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 14 7
Vitamin B-6 (mg) 2.1 n/a n/a 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 n/a n/a 0.0 5.2 109.1 n/a 10.9 0.1 0.5 0.5 126 63
Vitamin D (IU) 1,464.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 21.4 0.0 1,486 743
Water (g) 254.2 n/a n/a 0.0 62.4 39.5 n/a 62.0 0.0 45.7 2.4 466 233
Zinc (mg) 1.3 n/a n/a 0.0 0.1 0.1 n/a 0.6 0.0 0.2 0.0 2 1

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