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Nutritional Facts: Breakfast Chocolate Protein Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (118g)
bananas
1 cup (237g)
ice
1/2 cup (125g)
low-fat Greek yogurt
1/4 cup (59g)
strong black coffee
1 tablespoon (19g)
chocolate hazelnut spread
2 teaspoons (4g)
unsweetened cocoa powder
1/2 teaspoon (2g)
vanilla extract
2 teaspoons (0g)
artificial sweetener
2 tablespoons (0g)
fat-free whipped topping
Total 1 serving
Alanine (g) 0.0 n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 1 1
Arginine (g) 0.1 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Ash (g) 1.0 0.2 1.4 0.2 0.3 0.2 0.0 n/a n/a 3 3
Aspartic acid (g) 0.1 n/a 0.5 0.0 n/a 0.1 n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 23.7 1.3 8.2 0.0 n/a n/a 33 33
Calcium (mg) 5.9 7.1 228.7 1.2 20.0 4.6 0.2 n/a n/a 268 268
Calories 105.0 0.0 78.7 0.6 100.1 8.1 6.0 n/a n/a 299 299
Calories (kj) 437.8 0.0 331.1 1.2 418.5 33.9 25.3 n/a n/a 1,248 1,248
Carbohydrates (g) 27.0 0.0 8.8 0.0 11.5 2.1 0.3 n/a n/a 50 50
Cholesterol (mg) 0.0 0.0 7.5 0.0 0.0 0.0 0.0 n/a n/a 7 7
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0 0
Cystine (g) 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 3.1 0.0 0.0 0.0 1.0 1.2 0.0 n/a n/a 5 5
Folate (mcg) 23.6 0.0 13.7 1.2 2.6 1.1 0.0 n/a n/a 42 42
Folate, DFE (mcg) 23.6 0.0 13.7 1.2 2.6 1.1 0.0 n/a n/a 42 42
Folate, food (mcg) 23.6 0.0 13.7 1.2 2.6 1.1 0.0 n/a n/a 42 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 5.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 6 6
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 6 6
Glutamic acid (g) 0.2 n/a 1.3 0.0 n/a 0.1 n/a n/a n/a 2 2
Glycine (g) 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 0.1 0.0 0.8 0.5 0.0 n/a n/a 2 2
Isoleucine (g) 0.0 n/a 0.4 0.0 n/a 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.7 0.0 n/a 0.0 n/a n/a n/a 1 1
Lysine (g) 0.1 n/a 0.6 0.0 n/a 0.0 n/a n/a n/a 1 1
Magnesium (mg) 31.9 2.4 21.2 1.8 11.8 17.8 0.3 n/a n/a 87 87
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.2 0.1 0.0 n/a n/a 1 1
Methionine (g) 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.5 0.0 0.0 0.2 0.0 n/a n/a 1 1
Niacin (mg) 0.8 0.0 0.1 0.1 0.1 0.1 0.0 n/a n/a 1 1
Pantothenic acid (mg) 0.4 0.0 0.7 0.2 0.1 0.0 0.0 n/a n/a 1 1
Phenylalanine (g) 0.1 n/a 0.4 0.0 n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 26.0 0.0 179.9 1.8 28.1 26.2 0.1 n/a n/a 262 262
Phytosterols (mg) 18.9 n/a n/a n/a n/a n/a n/a n/a n/a 19 19
Polyunsaturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Potassium (mg) 422.4 2.4 292.4 29.0 75.3 54.3 3.1 n/a n/a 879 879
Proline (g) 0.0 n/a 0.8 0.0 n/a 0.0 n/a n/a n/a 1 1
Protein (g) 1.3 0.0 6.6 0.1 1.0 0.7 0.0 n/a n/a 10 10
Retinol (mcg) 0.0 0.0 17.5 0.0 0.0 0.0 0.0 n/a n/a 17 17
Riboflavin (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 0.0 1.2 0.0 5.3 0.3 0.0 n/a n/a 7 7
Selenium (mcg) 1.2 0.0 4.1 0.0 0.7 0.5 0.0 n/a n/a 6 6
Serine (g) 0.0 n/a 0.4 0.0 n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 1.2 7.1 87.5 1.2 7.6 0.7 0.2 n/a n/a 105 105
Starch (g) 6.3 n/a n/a n/a n/a n/a n/a n/a n/a 6 6
Sucrose (g) 2.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 3
Sugar (g) 14.4 0.0 8.8 0.0 10.0 0.1 0.3 n/a n/a 34 34
Theobromine (mg) 0.0 0.0 0.0 0.0 42.6 73.3 0.0 n/a n/a 116 116
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a 1 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 0.0 1.9 0.0 5.5 0.5 0.0 n/a n/a 8 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.1 n/a 0.5 0.0 n/a 0.0 n/a n/a n/a 1 1
Vitamin A, IU (IU) 75.5 0.0 63.7 0.0 0.6 0.0 0.0 n/a n/a 140 140
Vitamin A, RAE (mcg) 3.5 0.0 17.5 0.0 0.2 0.0 0.0 n/a n/a 21 21
Vitamin B-12 (mcg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a 1 1
Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 1
Vitamin C (mg) 10.3 0.0 1.0 0.0 0.0 0.0 0.0 n/a n/a 11 11
Vitamin D (IU) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 n/a n/a 1 1
Water (g) 88.4 236.8 106.3 58.9 0.2 0.1 1.1 n/a n/a 492 492
Zinc (mg) 0.2 0.0 1.1 0.0 0.2 0.2 0.0 n/a n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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