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Nutritional Facts: Individual Stuffed Portobello Mushroom "Quiches"

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (312g)
frozen spinach
3 large (150g)
eggs
1/3 cup (81g)
fresh lemon juice
2 tablespoons (5g)
fresh thyme leaves
1/4 teaspoon (1g)
nutmeg
1 cup (150g)
feta cheese
1 tablespoon (14g)
olive oil
4 large (336g)
portabella mushrooms
1 to taste (0g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.7 1.1 n/a n/a n/a 1.0 0.0 0.6 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.5 1.2 n/a n/a n/a 0.7 0.0 0.3 n/a n/a 4 1
Ash (g) 4.5 1.6 0.2 0.2 0.0 7.8 0.0 2.9 n/a n/a 17 4
Aspartic acid (g) 1.3 2.0 n/a n/a n/a 1.2 0.0 0.7 n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 403.0 84.0 4.9 19.4 1.1 739.5 0.1 10.1 n/a n/a 1,262 316
Calories 90.6 214.5 17.9 4.8 3.1 396.0 119.3 73.9 n/a n/a 920 230
Calories (kj) 374.9 898.5 73.9 20.3 12.9 1,654.5 499.4 309.1 n/a n/a 3,843 961
Campesterol n/a n/a n/a n/a n/a n/a n/a 6.7 n/a n/a 7 2
Carbohydrates (g) 13.2 1.1 5.6 1.2 0.3 6.1 0.0 13.0 n/a n/a 40 10
Cholesterol (mg) 0.0 558.0 0.0 0.0 0.0 133.5 0.0 0.0 n/a n/a 692 173
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1.0 n/a n/a 2 0
Cystine (g) 0.1 0.4 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 9.1 0.0 0.2 0.7 0.1 0.0 0.0 4.4 n/a n/a 14 4
Folate (mcg) 453.0 70.5 16.3 2.2 0.4 48.0 0.0 94.1 n/a n/a 684 171
Folate, DFE (mcg) 453.0 70.5 16.3 2.2 0.4 48.0 0.0 94.1 n/a n/a 684 171
Folate, food (mcg) 453.0 70.5 16.3 2.2 0.4 48.0 0.0 94.1 n/a n/a 684 171
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.6 0.0 0.9 n/a n/a n/a n/a 1.6 n/a n/a 3 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.6 0.8 n/a n/a n/a n/a 6.8 n/a n/a 9 2
Glutamic acid (g) 1.6 2.5 n/a n/a n/a 3.6 0.0 1.1 n/a n/a 9 2
Glycine (g) 0.7 0.6 n/a n/a n/a 0.1 0.0 0.3 n/a n/a 2 0
Histidine (g) 0.2 0.5 n/a n/a n/a 0.6 0.0 0.2 n/a n/a 1 0
Iron (mg) 5.9 2.6 0.1 0.8 0.0 1.0 0.1 1.0 n/a n/a 12 3
Isoleucine (g) 0.4 1.0 n/a 0.0 n/a 1.2 0.0 0.3 n/a n/a 3 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.6 1.6 n/a 0.0 n/a 2.1 0.0 0.4 n/a n/a 5 1
Lysine (g) 0.8 1.4 n/a 0.0 n/a 1.8 0.0 0.4 n/a n/a 4 1
Magnesium (mg) 234.3 18.0 4.9 7.7 1.1 28.5 0.0 n/a n/a n/a 294 74
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a 3 1
Methionine (g) 0.2 0.6 n/a n/a n/a 0.6 0.0 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 5.5 0.0 0.0 0.0 6.9 9.8 0.1 n/a n/a 22 6
Niacin (mg) 1.6 0.1 0.1 0.1 0.0 1.5 0.0 15.1 n/a n/a 18 5
Pantothenic acid (mg) 0.3 2.3 0.1 0.0 n/a 1.5 0.0 3.8 n/a n/a 8 2
Phenylalanine (g) 0.6 1.0 n/a n/a n/a 1.0 0.0 0.3 n/a n/a 3 1
Phosphorus (mg) 153.1 297.0 6.5 5.1 1.2 505.5 0.0 362.9 n/a n/a 1,331 333
Phytosterols n/a n/a n/a n/a 0.4 n/a 29.8 n/a n/a n/a 30 8
Polyunsaturated Fat (g) 0.3 2.9 0.0 0.0 0.0 0.9 1.4 0.4 n/a n/a 6 1
Potassium (mg) 1,080.9 207.0 83.7 29.2 2.1 93.0 0.1 1,223.0 n/a n/a 2,719 680
Proline (g) 0.6 0.8 n/a n/a n/a 2.1 0.0 0.3 n/a n/a 4 1
Protein (g) 11.3 18.8 0.3 0.3 0.0 21.3 0.0 7.1 n/a n/a 59 15
Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 187.5 0.0 0.0 n/a n/a 428 107
Riboflavin (mg) 0.7 0.7 0.0 0.0 0.0 1.3 0.0 0.4 n/a n/a 3 1
Saturated Fat (g) 0.1 4.7 0.0 0.0 0.2 22.4 1.9 0.2 n/a n/a 30 7
Selenium (mcg) 18.7 46.1 0.1 n/a 0.0 22.5 0.0 62.5 n/a n/a 150 37
Serine (g) 0.5 1.5 n/a n/a n/a 1.8 0.0 0.3 n/a n/a 4 1
Sodium (mg) 231.2 213.0 0.8 0.4 0.1 1,674.0 0.3 30.2 n/a n/a 2,150 538
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.7 0.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 2.0 0.6 2.0 n/a 0.2 6.1 0.0 8.4 n/a n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.2 0.0 0.2 n/a n/a 1 0
Threonine (g) 0.7 0.8 n/a 0.0 n/a 1.0 0.0 0.3 n/a n/a 3 1
Tocopherol, alpha (mg) 9.1 1.6 0.1 n/a 0.0 0.3 1.9 0.1 n/a n/a 13 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.8 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 1 0
Total Fat (g) 1.8 14.3 0.2 0.1 0.2 31.9 13.5 1.2 n/a n/a 63 16
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.3 n/a 0.0 n/a 0.3 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 0.7 0.7 n/a n/a n/a 1.0 0.0 0.0 n/a n/a 2 1
Valine (g) 0.6 1.3 n/a 0.0 n/a 1.6 0.0 0.3 n/a n/a 4 1
Vitamin A, IU (IU) 36,632.0 810.0 4.9 228.0 0.6 633.0 0.0 0.0 n/a n/a 38,309 9,577
Vitamin A, RAE (mcg) 1,830.7 240.0 0.0 11.4 0.0 187.5 0.0 0.0 n/a n/a 2,270 567
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 2.5 0.0 0.2 n/a n/a 4 1
Vitamin B-6 (mg) 0.5 0.3 0.0 0.0 0.0 0.6 0.0 0.5 n/a n/a 2 0
Vitamin C (mg) 17.2 0.0 31.4 7.7 0.0 0.0 0.0 0.0 n/a n/a 56 14
Vitamin D (IU) 0.0 123.0 0.0 0.0 0.0 24.0 0.0 33.6 n/a n/a 181 45
Water (g) 281.7 114.2 75.0 3.1 0.0 82.8 0.0 311.9 n/a n/a 869 217
Zinc (mg) 1.7 1.9 0.0 0.1 0.0 4.3 0.0 1.8 n/a n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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