Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
350 g (350g) venison |
150 ml (147g) red wine |
80 g (80g) carrots |
1 small (70g) onions |
1 (0g) bay leaves |
1 (0g) berries |
20 g (20g) butter |
1 medium (110g) onions |
1 sprig (0g) thyme |
2 teaspoons (8g) sugar |
15 g (15g) flour |
1 tablespoon (16g) tomato paste |
300 ml (0g) vegetable stock |
20 g (20g) wild mushrooms |
1 sheet (246g) puff pastry |
1 (15g) egg yolks |
Total | 1 serving | |
| Alanine (g) | 6.6 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 8 | 2 |
| Alcohol | n/a | 15.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Arginine (g) | 7.6 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 9 | 2 |
| Ash (g) | 5.3 | 0.4 | 0.8 | 0.2 | 0.0 | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.2 | 2.5 | 0.3 | 11 | 3 |
| Aspartic acid (g) | 9.8 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.7 | 0.2 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 24.5 | 11.8 | 26.4 | 16.1 | 0.5 | n/a | 4.8 | 25.3 | n/a | 0.1 | 2.3 | 5.8 | n/a | 0.6 | 24.6 | 19.7 | 162 | 41 |
| Calories | 553.0 | 124.9 | 32.8 | 28.0 | 0.2 | n/a | 142.5 | 44.0 | n/a | 32.5 | 54.6 | 13.2 | n/a | 4.4 | 1,353.6 | 49.3 | 2,433 | 608 |
| Calories (kj) | 2,313.4 | 523.3 | 138.4 | 116.2 | 0.8 | n/a | 596.2 | 182.6 | n/a | 135.9 | 228.5 | 55.1 | n/a | 18.6 | 5,662.5 | 205.9 | 10,177 | 2,544 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.8 | 7.7 | 6.5 | 0.0 | n/a | 0.0 | 10.3 | n/a | 8.4 | 11.4 | 3.0 | n/a | 0.7 | 110.8 | 0.5 | 163 | 41 |
| Cholesterol (mg) | 392.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 42.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 166.0 | 601 | 150 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Cystine (g) | 1.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.2 | 1.2 | 0.0 | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.4 | 0.7 | n/a | 0.2 | 3.7 | 0.0 | 10 | 3 |
| Folate | n/a | 1.5 | 15.2 | 13.3 | 0.1 | n/a | 0.6 | 20.9 | n/a | 0.0 | 27.5 | 1.9 | n/a | 3.4 | 191.6 | 22.3 | 298 | 75 |
| Folate, DFE | n/a | 1.5 | 15.2 | 13.3 | 0.1 | n/a | 0.6 | 20.9 | n/a | 0.0 | 43.7 | 1.9 | n/a | 3.4 | 304.6 | 22.3 | 428 | 107 |
| Folate, food | n/a | 1.5 | 15.2 | 13.3 | 0.1 | n/a | 0.6 | 20.9 | n/a | 0.0 | 4.4 | 1.9 | n/a | 3.4 | 31.9 | 22.3 | 116 | 29 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 23.1 | 0.0 | n/a | 0.0 | 159.7 | 0.0 | 183 | 46 |
| Fructose | n/a | n/a | 0.4 | 0.9 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.5 | 1.4 | n/a | n/a | n/a | 2.2 | n/a | 0.0 | n/a | 0.9 | n/a | 0.3 | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 15.4 | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.5 | 0.3 | n/a | 0.1 | 6.3 | 0.3 | 24 | 6 |
| Glycine (g) | 5.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 6 | 2 |
| Histidine (g) | 5.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 6 | 1 |
| Iron (mg) | 15.6 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.7 | 0.5 | n/a | 0.1 | 6.3 | 0.4 | 25 | 6 |
| Isoleucine (g) | 4.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 9.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 0.2 | 11 | 3 |
| Lysine (g) | 9.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 10 | 3 |
| Magnesium (mg) | 84.0 | 17.6 | 9.6 | 7.0 | 0.1 | n/a | 0.4 | 11.0 | n/a | 0.0 | 3.3 | 6.7 | n/a | 1.8 | 39.3 | 0.8 | 182 | 45 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 2 | 1 |
| Methionine (g) | 2.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 53.1 | 1.8 | 62 | 16 |
| Niacin (mg) | 23.5 | 0.3 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 0.5 | n/a | 0.7 | 10.2 | 0.0 | 37 | 9 |
| Pantothenic acid | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.5 | 1 | 0 |
| Phenylalanine (g) | 4.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 6 | 1 |
| Phosphorus (mg) | 791.0 | 33.8 | 28.0 | 20.3 | 0.1 | n/a | 4.8 | 31.9 | n/a | 0.0 | 16.2 | 13.3 | n/a | 17.2 | 147.4 | 59.7 | 1,164 | 291 |
| Phytosterols | n/a | n/a | n/a | 10.5 | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 7 |
| Polyunsaturated Fat (g) | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 12.0 | 0.6 | 16 | 4 |
| Potassium (mg) | 1,172.4 | 186.7 | 256.0 | 102.2 | 0.3 | n/a | 4.8 | 160.6 | n/a | 0.2 | 16.1 | 162.8 | n/a | 63.6 | 149.9 | 16.7 | 2,292 | 573 |
| Proline (g) | 5.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 2.1 | 0.1 | 8 | 2 |
| Protein (g) | 105.7 | 0.1 | 0.7 | 0.8 | 0.0 | n/a | 0.2 | 1.2 | n/a | 0.0 | 1.5 | 0.7 | n/a | 0.6 | 17.9 | 2.4 | 132 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 133.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 56.8 | 190 | 48 |
| Riboflavin (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.7 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23.7 | 1.5 | 40 | 10 |
| Selenium (mcg) | 45.1 | 0.3 | 0.1 | 0.4 | 0.0 | n/a | 0.2 | 0.6 | n/a | 0.1 | 5.1 | 0.9 | n/a | 1.9 | 59.4 | 8.6 | 122 | 31 |
| Serine (g) | 4.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 6 | 1 |
| Sodium (mg) | 189.0 | 5.9 | 55.2 | 2.8 | 0.0 | n/a | 141.9 | 4.4 | n/a | 0.1 | 0.3 | 126.8 | n/a | 1.0 | 611.7 | 7.3 | 1,146 | 287 |
| Starch | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.9 | 0.7 | n/a | n/a | n/a | 1.1 | n/a | 8.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 13 | 3 |
| Sugar | n/a | 0.9 | 3.8 | 3.0 | n/a | n/a | 0.0 | 4.7 | n/a | 8.4 | 0.0 | 2.0 | n/a | 0.4 | 1.8 | 0.1 | 25 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 2 | 0 |
| Threonine (g) | 5.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 6 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 1.3 | 0.4 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Total Fat (g) | 11.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 16.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 93.6 | 4.1 | 126 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Tyrosine (g) | 3.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 4 | 1 |
| Valine (g) | 4.9 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.9 | 13,364.8 | 1.4 | 3.7 | n/a | 496.8 | 2.2 | n/a | 0.0 | 0.0 | 244.8 | n/a | 0.0 | 2.5 | 220.6 | 14,340 | 3,585 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 668.0 | 0.0 | 0.2 | n/a | 136.0 | 0.0 | n/a | 0.0 | 0.0 | 12.2 | n/a | 0.0 | 0.0 | 58.3 | 875 | 219 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.7 | 5.2 | 0.0 | n/a | 0.0 | 8.1 | n/a | 0.0 | 0.0 | 3.5 | n/a | 0.4 | 0.0 | 0.0 | 22 | 6 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 33.4 | 47 | 12 |
| Water (g) | 228.3 | 127.1 | 70.6 | 62.4 | 0.0 | n/a | 3.2 | 98.0 | n/a | 0.0 | 1.8 | 11.8 | n/a | 18.5 | 20.9 | 8.0 | 651 | 163 |
| Zinc (mg) | 9.6 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 1.3 | 0.4 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.