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Nutritional Facts: Spice-Rubbed Roasted Salmon With Lemon-Garlic Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
ground coriander
1/4 teaspoon (1g)
paprika
1/8 teaspoon (0g)
ground cinnamon
1/8 teaspoon (0g)
fresh ground black pepper
2 1/4 lbs (1,023g)
salmon fillets
2 cups (320g)
sweet onions
1 teaspoon (5g)
olive oil
2 (6g)
garlic cloves
12 ounces (341g)
Baby Spinach
1 teaspoon (2g)
lemon rind
1/4 teaspoon (2g)
salt
1 tablespoon (15g)
fresh lemon juice
2 tablespoons (2g)
fresh cilantro
1 to taste (0g)
lemon wedges
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 0.0 13.4 0.1 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a 14 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a 0.0 0.0 0.0 13.2 0.3 0.0 0.0 0.6 n/a 0.0 n/a n/a n/a 14 2
Ash (g) 3.0 0.1 0.1 0.0 0.0 0.0 15.6 1.1 0.0 0.1 5.9 0.0 1.5 0.0 0.0 n/a 27 5
Aspartic acid (g) 0.0 n/a n/a 0.0 0.0 0.0 26.3 0.3 0.0 0.0 0.8 n/a 0.0 n/a n/a n/a 28 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.7 9.8 6.4 1.3 3.3 1.3 71.6 73.6 0.0 10.9 337.4 2.7 0.4 0.9 1.3 n/a 522 87
Calories 0.0 3.9 2.7 1.6 0.8 0.7 1,299.4 128.0 39.8 8.9 78.4 0.9 0.0 3.2 0.5 n/a 1,569 261
Calories (kj) 0.0 16.5 11.2 6.8 3.4 3.0 5,443.4 531.2 166.5 37.4 330.6 3.9 0.0 13.4 1.9 n/a 6,569 1,095
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 0.5 0.5 0.3 0.3 0.2 0.0 29.9 0.0 2.0 12.4 0.3 0.0 1.0 0.1 n/a 47 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 470.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 471 78
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.1 0.4 0.2 0.2 0.1 0.0 5.4 0.0 0.1 7.5 0.2 0.0 0.0 0.1 n/a 14 2
Folate (mcg) 0.0 0.1 0.0 0.3 0.0 0.0 40.9 60.8 0.0 0.2 661.2 0.3 0.0 2.9 1.2 n/a 768 128
Folate, DFE (mcg) 0.0 0.1 0.0 0.3 0.0 0.0 40.9 60.8 0.0 0.2 661.2 0.3 0.0 2.9 1.2 n/a 768 128
Folate, food (mcg) 0.0 0.1 0.0 0.3 0.0 0.0 40.9 60.8 0.0 0.2 661.2 0.3 0.0 2.9 1.2 n/a 768 128
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 0.0 0.0 n/a 4.1 n/a n/a 0.5 n/a n/a 0.2 n/a n/a 5 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 n/a 6.3 n/a n/a 0.4 n/a n/a 0.1 n/a n/a 7 1
Glutamic acid (g) 0.0 n/a n/a 0.0 0.0 0.0 29.7 0.8 0.0 0.0 1.2 n/a 0.0 n/a n/a n/a 32 5
Glycine (g) 0.0 n/a n/a 0.0 0.0 0.0 12.9 0.1 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a 13 2
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 5.6 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 6 1
Hydroxyproline n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.7 0.1 0.1 0.0 0.0 3.9 0.7 0.0 0.1 9.2 0.0 0.0 0.0 0.0 n/a 15 3
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a 10 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 0.0 16.0 0.1 0.0 0.0 0.8 n/a 0.0 n/a n/a n/a 17 3
Lysine (g) 0.0 n/a n/a 0.0 0.0 0.0 18.0 0.1 0.0 0.0 0.6 n/a 0.0 n/a n/a n/a 19 3
Magnesium (mg) 0.0 3.8 3.0 1.0 0.2 0.5 276.3 32.0 0.0 1.5 269.2 0.3 0.0 0.9 0.5 n/a 589 98
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4 0.0 0.1 3.1 n/a 0.0 0.0 0.0 n/a 4 1
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 5.9 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 6 1
Monounsaturated Fat (g) 0.0 0.1 0.1 0.0 0.0 0.0 13.8 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 3
Niacin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 81.8 0.4 0.0 0.0 2.5 0.0 0.0 0.0 0.0 n/a 85 14
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.0 0.0 10.5 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 11 2
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 0.0 8.6 0.1 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a 9 2
Phosphorus (mg) 0.0 5.2 3.7 1.8 0.2 0.5 2,670.5 92.8 0.0 9.2 167.0 0.2 0.0 1.2 1.0 n/a 2,953 492
Phytosterols (mg) 0.0 0.7 0.4 1.0 0.1 0.3 n/a 48.0 9.9 n/a 30.7 0.7 0.0 n/a 0.1 n/a 92 15
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 8.3 0.1 0.5 0.0 0.6 0.0 0.0 0.0 0.0 n/a 10 2
Potassium (mg) 0.2 18.8 11.4 13.1 1.4 3.8 3,744.9 467.2 0.0 24.1 1,901.7 3.2 0.1 15.2 10.4 n/a 6,216 1,036
Proline (g) 0.0 n/a n/a 0.0 0.0 0.0 8.9 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a 9 2
Protein (g) 0.0 0.2 0.1 0.1 0.0 0.0 209.8 3.5 0.0 0.4 9.7 0.0 0.0 0.1 0.0 n/a 224 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 358.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 358 60
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 8.3 0.1 0.6 0.0 0.2 0.0 0.0 0.0 0.0 n/a 9 2
Selenium (mcg) 0.0 0.1 0.2 0.0 0.0 0.0 321.3 1.6 0.0 0.9 3.4 0.0 0.0 0.0 0.0 n/a 328 55
Serine (g) 0.0 n/a n/a 0.0 0.0 0.0 9.3 0.1 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a 10 2
Sodium (mg) 1,162.7 1.8 0.3 0.4 0.0 0.1 767.4 12.8 0.1 1.0 269.2 0.1 581.4 0.1 0.9 n/a 2,798 466
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a 3.2 n/a n/a 0.2 n/a n/a 0.1 n/a n/a 3 1
Sugar (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 13.6 0.0 0.1 1.4 0.1 0.0 0.4 0.0 n/a 16 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 0.0 10.9 0.1 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a 11 2
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.2 0.0 0.0 4.1 0.1 0.6 0.0 6.9 0.0 0.0 0.0 0.1 n/a 12 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 0.2 0.2 0.1 0.0 0.0 45.0 0.3 4.5 0.0 1.3 0.0 0.0 0.0 0.0 n/a 52 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 2 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0 7.6 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a 8 1
Valine (g) 0.0 n/a n/a 0.0 0.0 0.0 11.3 0.1 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a 12 2
Vitamin A, IU (IU) 0.0 13.3 0.0 283.2 1.0 1.6 1,197.1 6.4 0.0 0.5 31,956.8 1.0 0.0 0.9 135.0 n/a 33,597 5,599
Vitamin A, RAE (mcg) 0.0 0.7 0.0 14.2 0.0 0.1 358.1 0.0 0.0 0.0 1,598.4 0.1 0.0 0.0 6.7 n/a 1,978 330
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42 7
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 6.3 0.4 0.0 0.1 0.7 0.0 0.0 0.0 0.0 n/a 7 1
Vitamin C (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 23.7 0.0 1.9 95.8 2.6 0.0 5.7 0.5 n/a 130 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 4,450.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4,451 742
Water (g) 0.0 0.1 0.1 0.1 0.0 0.0 772.7 285.2 0.0 3.5 311.5 1.6 0.0 13.6 1.8 n/a 1,390 232
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.0 4.0 0.5 0.0 0.1 1.8 0.0 0.0 0.0 0.0 n/a 7 1

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