Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Spice-Rubbed Roasted Salmon With Lemon-Garlic Spinach

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    ground cumin
    1/2 teaspoon (1g)
    ground coriander
    1/4 teaspoon (1g)
    paprika
    1/8 teaspoon (0g)
    ground cinnamon
    1/8 teaspoon (0g)
    fresh ground black pepper
    2 1/4 lbs (1,023g)
    salmon fillets
    2 cups (320g)
    sweet onions
    1 teaspoon (5g)
    olive oil
    2 (6g)
    garlic cloves
    12 ounces (341g)
    Baby Spinach
    1 teaspoon (2g)
    lemon rind
    1/4 teaspoon (2g)
    salt
    1 tablespoon (15g)
    fresh lemon juice
    2 tablespoons (2g)
    fresh cilantro
    1 to taste (0g)
    lemon wedges
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.0 0.0 0.0 13.4 0.1 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a 14 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 n/a n/a 0.0 0.0 0.0 13.2 0.3 0.0 0.0 0.6 n/a 0.0 n/a n/a n/a 14 2
    Ash (g) 3.0 0.1 0.1 0.0 0.0 0.0 15.6 1.1 0.0 0.1 5.9 0.0 1.5 0.0 0.0 n/a 27 5
    Aspartic acid (g) 0.0 n/a n/a 0.0 0.0 0.0 26.3 0.3 0.0 0.0 0.8 n/a 0.0 n/a n/a n/a 28 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.7 9.8 6.4 1.3 3.3 1.3 71.6 73.6 0.0 10.9 337.4 2.7 0.4 0.9 1.3 n/a 522 87
    Calories 0.0 3.9 2.7 1.6 0.8 0.7 1,299.4 128.0 39.8 8.9 78.4 0.9 0.0 3.2 0.5 n/a 1,569 261
    Calories (kj) 0.0 16.5 11.2 6.8 3.4 3.0 5,443.4 531.2 166.5 37.4 330.6 3.9 0.0 13.4 1.9 n/a 6,569 1,095
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 0.5 0.5 0.3 0.3 0.2 0.0 29.9 0.0 2.0 12.4 0.3 0.0 1.0 0.1 n/a 47 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 470.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 471 78
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.1 0.4 0.2 0.2 0.1 0.0 5.4 0.0 0.1 7.5 0.2 0.0 0.0 0.1 n/a 14 2
    Folate (mcg) 0.0 0.1 0.0 0.3 0.0 0.0 40.9 60.8 0.0 0.2 661.2 0.3 0.0 2.9 1.2 n/a 768 128
    Folate, DFE (mcg) 0.0 0.1 0.0 0.3 0.0 0.0 40.9 60.8 0.0 0.2 661.2 0.3 0.0 2.9 1.2 n/a 768 128
    Folate, food (mcg) 0.0 0.1 0.0 0.3 0.0 0.0 40.9 60.8 0.0 0.2 661.2 0.3 0.0 2.9 1.2 n/a 768 128
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 0.0 0.0 n/a 4.1 n/a n/a 0.5 n/a n/a 0.2 n/a n/a 5 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 n/a 6.3 n/a n/a 0.4 n/a n/a 0.1 n/a n/a 7 1
    Glutamic acid (g) 0.0 n/a n/a 0.0 0.0 0.0 29.7 0.8 0.0 0.0 1.2 n/a 0.0 n/a n/a n/a 32 5
    Glycine (g) 0.0 n/a n/a 0.0 0.0 0.0 12.9 0.1 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a 13 2
    Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 5.6 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 6 1
    Hydroxyproline n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.7 0.1 0.1 0.0 0.0 3.9 0.7 0.0 0.1 9.2 0.0 0.0 0.0 0.0 n/a 15 3
    Isoleucine (g) 0.0 n/a n/a 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a 10 2
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a n/a 0.0 0.0 0.0 16.0 0.1 0.0 0.0 0.8 n/a 0.0 n/a n/a n/a 17 3
    Lysine (g) 0.0 n/a n/a 0.0 0.0 0.0 18.0 0.1 0.0 0.0 0.6 n/a 0.0 n/a n/a n/a 19 3
    Magnesium (mg) 0.0 3.8 3.0 1.0 0.2 0.5 276.3 32.0 0.0 1.5 269.2 0.3 0.0 0.9 0.5 n/a 589 98
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4 0.0 0.1 3.1 n/a 0.0 0.0 0.0 n/a 4 1
    Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 5.9 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 6 1
    Monounsaturated Fat (g) 0.0 0.1 0.1 0.0 0.0 0.0 13.8 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 3
    Niacin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 81.8 0.4 0.0 0.0 2.5 0.0 0.0 0.0 0.0 n/a 85 14
    Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.0 0.0 10.5 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 11 2
    Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 0.0 8.6 0.1 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a 9 2
    Phosphorus (mg) 0.0 5.2 3.7 1.8 0.2 0.5 2,670.5 92.8 0.0 9.2 167.0 0.2 0.0 1.2 1.0 n/a 2,953 492
    Phytosterols (mg) 0.0 0.7 0.4 1.0 0.1 0.3 n/a 48.0 9.9 n/a 30.7 0.7 0.0 n/a 0.1 n/a 92 15
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 8.3 0.1 0.5 0.0 0.6 0.0 0.0 0.0 0.0 n/a 10 2
    Potassium (mg) 0.2 18.8 11.4 13.1 1.4 3.8 3,744.9 467.2 0.0 24.1 1,901.7 3.2 0.1 15.2 10.4 n/a 6,216 1,036
    Proline (g) 0.0 n/a n/a 0.0 0.0 0.0 8.9 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a 9 2
    Protein (g) 0.0 0.2 0.1 0.1 0.0 0.0 209.8 3.5 0.0 0.4 9.7 0.0 0.0 0.1 0.0 n/a 224 37
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 358.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 358 60
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 8.3 0.1 0.6 0.0 0.2 0.0 0.0 0.0 0.0 n/a 9 2
    Selenium (mcg) 0.0 0.1 0.2 0.0 0.0 0.0 321.3 1.6 0.0 0.9 3.4 0.0 0.0 0.0 0.0 n/a 328 55
    Serine (g) 0.0 n/a n/a 0.0 0.0 0.0 9.3 0.1 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a 10 2
    Sodium (mg) 1,162.7 1.8 0.3 0.4 0.0 0.1 767.4 12.8 0.1 1.0 269.2 0.1 581.4 0.1 0.9 n/a 2,798 466
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a 3.2 n/a n/a 0.2 n/a n/a 0.1 n/a n/a 3 1
    Sugar (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 13.6 0.0 0.1 1.4 0.1 0.0 0.4 0.0 n/a 16 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 n/a n/a 0.0 0.0 0.0 10.9 0.1 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a 11 2
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.2 0.0 0.0 4.1 0.1 0.6 0.0 6.9 0.0 0.0 0.0 0.1 n/a 12 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.0 0.2 0.2 0.1 0.0 0.0 45.0 0.3 4.5 0.0 1.3 0.0 0.0 0.0 0.0 n/a 52 9
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 2 0
    Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0 7.6 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a n/a 8 1
    Valine (g) 0.0 n/a n/a 0.0 0.0 0.0 11.3 0.1 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a 12 2
    Vitamin A, IU (IU) 0.0 13.3 0.0 283.2 1.0 1.6 1,197.1 6.4 0.0 0.5 31,956.8 1.0 0.0 0.9 135.0 n/a 33,597 5,599
    Vitamin A, RAE (mcg) 0.0 0.7 0.0 14.2 0.0 0.1 358.1 0.0 0.0 0.0 1,598.4 0.1 0.0 0.0 6.7 n/a 1,978 330
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42 7
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 6.3 0.4 0.0 0.1 0.7 0.0 0.0 0.0 0.0 n/a 7 1
    Vitamin C (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 23.7 0.0 1.9 95.8 2.6 0.0 5.7 0.5 n/a 130 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 4,450.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4,451 742
    Water (g) 0.0 0.1 0.1 0.1 0.0 0.0 772.7 285.2 0.0 3.5 311.5 1.6 0.0 13.6 1.8 n/a 1,390 232
    Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.0 4.0 0.5 0.0 0.1 1.8 0.0 0.0 0.0 0.0 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Spice-Rubbed Roasted Salmon With Lemon-Garlic Spinach.


    Over 475,000 Recipes

    Food.com Network of Sites