Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (684g) thin spaghetti |
4 tablespoons (57g) butter |
4 (12g) garlic cloves |
1 lb (455g) white mushrooms |
1/2 teaspoon (3g) salt |
1 cup (235g) white wine |
1/3 cup (42g) flour |
4 cups (0g) turkey broth |
8 ounces (227g) cream cheese |
3 cups (420g) cooked turkey |
1 cup (134g) black olives |
1 1/2 cups (402g) frozen green peas |
4 slices (32g) bacon |
1 cup (113g) monterey jack cheese |
1 cup (100g) parmesan cheese |
1 to taste (0g) salt and pepper |
1 to taste (0g) turkey broth |
1 cup (108g) breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 4.4 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.1 | n/a | 0.4 | 7.6 | 0.1 | 0.9 | 0.2 | 0.8 | 1.2 | n/a | n/a | 0.5 | 17 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 24 | 3 |
| Arginine (g) | 5.3 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.5 | 8.6 | 0.1 | 1.7 | 0.2 | 1.0 | 1.6 | n/a | n/a | 0.6 | 20 | 3 |
| Ash (g) | 7.7 | 1.2 | 0.2 | 3.9 | 3.0 | 0.5 | 0.2 | n/a | 3.0 | 4.4 | 3.0 | 3.1 | 0.8 | 4.0 | 8.0 | n/a | n/a | 3.1 | 46 | 6 |
| Aspartic acid (g) | 6.2 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.2 | n/a | 1.2 | 12.0 | 0.1 | 1.9 | 0.3 | 1.8 | 2.7 | n/a | n/a | 0.8 | 28 | 4 |
| Beta-sitosterol | n/a | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 266.8 | 13.6 | 21.7 | 13.7 | 0.7 | 21.2 | 6.2 | n/a | 222.7 | 105.0 | 118.3 | 88.4 | 1.9 | 843.0 | 1,109.0 | n/a | n/a | 197.6 | 3,030 | 379 |
| Calories | 2,565.0 | 407.3 | 17.9 | 100.1 | 0.0 | 192.9 | 151.5 | n/a | 777.0 | 714.0 | 154.6 | 309.5 | 146.6 | 421.5 | 431.0 | n/a | n/a | 426.6 | 6,815 | 852 |
| Calories (kj) | 10,732.0 | 1,703.4 | 74.8 | 423.2 | 0.0 | 804.4 | 633.9 | n/a | 3,251.2 | 2,986.2 | 646.5 | 1,294.4 | 613.8 | 1,765.1 | 1,805.0 | n/a | n/a | 1,785.2 | 28,519 | 3,565 |
| Campesterol | n/a | 0.0 | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 462.1 | 0.0 | 4.0 | 14.8 | 0.0 | 6.1 | 31.8 | n/a | 9.2 | 0.0 | 8.4 | 54.8 | 0.2 | 0.8 | 4.1 | n/a | n/a | 77.7 | 674 | 84 |
| Cholesterol (mg) | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 249.9 | 319.2 | 0.0 | 0.0 | 21.8 | 100.6 | 88.0 | n/a | n/a | 0.0 | 902 | 113 |
| Copper (mg) | 1.9 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.3 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 5 | 1 |
| Cystine (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 1.3 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.3 | 6 | 1 |
| Dietary Fiber | n/a | 0.0 | 0.3 | 4.6 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 4.3 | 18.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.9 | 33 | 4 |
| Folate (mcg) | 1,901.5 | 1.7 | 0.4 | 77.4 | 0.0 | 2.4 | 76.2 | n/a | 25.0 | 29.4 | 0.0 | 213.1 | 0.6 | 20.3 | 10.0 | n/a | n/a | 115.6 | 2,473 | 309 |
| Folate, DFE (mcg) | 3,132.7 | 1.7 | 0.4 | 77.4 | 0.0 | 2.4 | 121.1 | n/a | 25.0 | 29.4 | 0.0 | 213.1 | 0.6 | 20.3 | 10.0 | n/a | n/a | 177.1 | 3,811 | 476 |
| Folate, food (mcg) | 136.8 | 1.7 | 0.4 | 77.4 | 0.0 | 2.4 | 12.1 | n/a | 25.0 | 29.4 | 0.0 | 213.1 | 0.6 | 20.3 | 10.0 | n/a | n/a | 27.0 | 556 | 70 |
| Folic acid (mcg) | 1,764.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 88.6 | 1,917 | 240 |
| Fructose | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.2 | n/a | n/a | 2.7 | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 6.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 2.0 | 9 | 1 |
| Glutamic acid (g) | 46.8 | 0.1 | 0.1 | 1.6 | 0.0 | n/a | 1.4 | n/a | 3.0 | 20.1 | 0.1 | 2.9 | 0.5 | 6.8 | 8.7 | n/a | n/a | 4.5 | 97 | 12 |
| Glycine (g) | 4.5 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.3 | 6.1 | 0.1 | 0.7 | 0.3 | 0.5 | 0.8 | n/a | n/a | 0.5 | 14 | 2 |
| Histidine (g) | 2.8 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.4 | 3.8 | 0.0 | 0.4 | 0.1 | 1.0 | 1.1 | n/a | n/a | 0.3 | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 28.4 | 0.0 | 0.2 | 2.3 | 0.0 | 0.6 | 1.9 | n/a | 0.9 | 7.5 | 4.4 | 6.2 | 0.2 | 0.8 | 0.9 | n/a | n/a | 5.2 | 59 | 7 |
| Isoleucine (g) | 5.4 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.7 | 6.4 | 0.0 | 0.8 | 0.2 | 1.7 | 2.0 | n/a | n/a | 0.6 | 18 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.3 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 7 | 1 |
| Leucine (g) | 9.4 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.3 | n/a | 1.5 | 9.8 | 0.1 | 1.3 | 0.3 | 2.6 | 3.7 | n/a | n/a | 1.0 | 31 | 4 |
| Lysine (g) | 3.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | 1.3 | 11.6 | 0.0 | 1.2 | 0.3 | 2.3 | 3.0 | n/a | n/a | 0.5 | 24 | 3 |
| Magnesium (mg) | 444.6 | 1.1 | 3.0 | 41.0 | 0.0 | 23.5 | 9.2 | n/a | 20.4 | 109.2 | 5.4 | 104.5 | 3.8 | 30.5 | 38.0 | n/a | n/a | 46.4 | 881 | 110 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 2.1 | 3 | 0 |
| Manganese (mg) | 6.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.0 | 10 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.4 | 3.6 | 0.0 | 0.3 | 0.1 | 0.7 | 1.0 | n/a | n/a | 0.3 | 9 | 1 |
| Monounsaturated Fat (g) | 1.9 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.6 | 4.7 | 10.6 | 0.1 | 6.4 | 9.9 | 8.4 | n/a | n/a | 1.1 | 75 | 9 |
| Niacin (mg) | 52.4 | 0.0 | 0.1 | 16.4 | 0.0 | 0.3 | 2.5 | n/a | 0.3 | 22.9 | 0.0 | 6.9 | 1.2 | 0.1 | 0.1 | n/a | n/a | 7.2 | 110 | 14 |
| Pantothenic acid (mg) | 4.7 | 0.1 | 0.1 | 6.8 | 0.0 | 0.1 | 0.2 | n/a | 1.3 | 4.0 | 0.0 | 2.2 | 0.2 | 0.2 | 0.3 | n/a | n/a | 0.6 | 21 | 3 |
| Phenylalanine (g) | 6.6 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.7 | 4.9 | 0.0 | 0.8 | 0.1 | 1.5 | 2.1 | n/a | n/a | 0.7 | 18 | 2 |
| Phosphorus (mg) | 1,114.9 | 13.6 | 18.4 | 391.3 | 0.0 | 42.3 | 45.0 | n/a | 240.8 | 894.6 | 4.0 | 329.6 | 60.2 | 501.7 | 729.0 | n/a | n/a | 178.2 | 4,564 | 570 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | 9 | 1 |
| Polyunsaturated Fat (g) | 6.7 | 1.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | 3.3 | 6.3 | 1.2 | 0.7 | 1.5 | 1.0 | 1.2 | n/a | n/a | 2.2 | 27 | 3 |
| Potassium (mg) | 1,374.8 | 13.6 | 48.1 | 1,447.0 | 0.2 | 167.0 | 44.5 | n/a | 313.5 | 1,251.6 | 10.8 | 615.1 | 66.6 | 91.5 | 125.0 | n/a | n/a | 211.7 | 5,781 | 723 |
| Proline (g) | 14.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.5 | n/a | 1.5 | 5.1 | 0.1 | 0.7 | 0.2 | 3.1 | 4.6 | n/a | n/a | 1.5 | 32 | 4 |
| Protein (g) | 135.8 | 0.5 | 0.8 | 14.1 | 0.0 | 0.2 | 4.3 | n/a | 13.5 | 123.1 | 1.1 | 21.0 | 3.7 | 27.7 | 38.5 | n/a | n/a | 14.4 | 399 | 50 |
| Retinol (mcg) | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 815.6 | 0.0 | 0.0 | 0.0 | 3.5 | 217.0 | 223.0 | n/a | n/a | 0.0 | 1,640 | 205 |
| Riboflavin (mg) | 3.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.8 | 0.0 | 0.4 | 0.0 | 0.4 | 0.5 | n/a | n/a | 0.4 | 8 | 1 |
| Saturated Fat (g) | 2.2 | 29.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 43.8 | 6.1 | 1.9 | 0.3 | 4.8 | 21.5 | 17.3 | n/a | n/a | 1.3 | 129 | 16 |
| Selenium | n/a | 0.6 | 1.7 | 42.3 | 0.0 | 0.2 | 14.1 | n/a | 5.5 | 154.6 | 1.2 | 7.6 | 6.5 | 16.4 | 17.7 | n/a | n/a | 27.2 | 296 | 37 |
| Serine (g) | 6.4 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.8 | 5.5 | 0.0 | 0.7 | 0.1 | 1.6 | 2.3 | n/a | n/a | 0.7 | 19 | 2 |
| Sodium (mg) | 54.7 | 405.6 | 2.0 | 22.8 | 1,162.7 | 11.8 | 0.8 | n/a | 729.3 | 294.0 | 987.8 | 434.2 | 266.6 | 605.7 | 1,529.0 | n/a | n/a | 790.6 | 7,298 | 912 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 16.8 | n/a | n/a | n/a | n/a | n/a | 64.4 | 82 | 10 |
| Stigmasterol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 18.5 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 19 | 2 |
| Sugar | n/a | 0.0 | 0.1 | 9.0 | 0.0 | 2.3 | 0.1 | n/a | 7.3 | 0.0 | 0.0 | 20.1 | 0.0 | 0.6 | 0.9 | n/a | n/a | 6.7 | 47 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 8.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.0 | 11 | 1 |
| Threonine (g) | 3.8 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.5 | 5.5 | 0.0 | 0.8 | 0.1 | 1.0 | 1.5 | n/a | n/a | 0.5 | 14 | 2 |
| Tocopherol, alpha | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.4 | 2.2 | 0.1 | 0.1 | 0.3 | 0.3 | n/a | n/a | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 3.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 4 | 1 |
| Total Fat (g) | 15.3 | 46.1 | 0.1 | 1.5 | 0.0 | 0.0 | 0.4 | n/a | 77.8 | 20.9 | 14.4 | 1.6 | 14.4 | 34.2 | 28.6 | n/a | n/a | 5.7 | 261 | 33 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.2 | 1.4 | n/a | 0.1 | 0.0 | 0.4 | 0.5 | n/a | n/a | 0.2 | 5 | 1 |
| Tyrosine (g) | 3.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.7 | 4.9 | 0.0 | 0.4 | 0.1 | 1.3 | 2.3 | n/a | n/a | 0.4 | 14 | 2 |
| Valine (g) | 6.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.2 | n/a | 0.9 | 6.5 | 0.1 | 0.9 | 0.2 | 1.8 | 2.5 | n/a | n/a | 0.6 | 21 | 3 |
| Vitamin A, IU (IU) | 0.0 | 1,419.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3,051.3 | 0.0 | 541.6 | 8,273.2 | 11.8 | 869.0 | 865.0 | n/a | n/a | 0.0 | 15,032 | 1,879 |
| Vitamin A, RAE (mcg) | 0.0 | 388.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 831.6 | 0.0 | 26.9 | 414.1 | 3.5 | 223.7 | 229.0 | n/a | n/a | 0.0 | 2,117 | 265 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.6 | 0.0 | 0.0 | 0.2 | 0.9 | 2.3 | n/a | n/a | 0.4 | 6 | 1 |
| Vitamin B-6 (mg) | 1.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.9 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.7 | 9.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 72.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 87 | 11 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | n/a | 56.8 | 33.6 | 0.0 | 0.0 | 20.2 | 24.9 | 21.0 | n/a | n/a | 0.0 | 222 | 28 |
| Water (g) | 63.1 | 9.0 | 7.0 | 420.7 | 0.0 | 204.3 | 5.0 | n/a | 123.7 | 272.5 | 107.5 | 321.5 | 12.9 | 46.3 | 20.8 | n/a | n/a | 7.0 | 1,621 | 203 |
| Zinc (mg) | 12.2 | 0.1 | 0.1 | 2.4 | 0.0 | 0.3 | 0.3 | n/a | 1.2 | 13.0 | 0.3 | 3.3 | 0.4 | 3.4 | 3.9 | n/a | n/a | 1.6 | 42 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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