Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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19 ounces (539g) black bean soup |
15 ounces (425g) red kidney beans |
15 ounces (425g) garbanzo beans |
16 ounces (454g) vegetarian baked beans |
14 1/2 ounces (411g) diced tomatoes |
15 ounces (443g) whole kernel corn |
1 (110g) onions |
1 (119g) green bell peppers |
2 stalks (80g) celery |
2 (6g) garlic cloves |
1 tablespoon (8g) chili powder |
1 tablespoon (2g) dried parsley |
1 tablespoon (3g) dried oregano |
1 tablespoon (2g) dried basil |
Total | 1 serving | |
| Alanine | n/a | 1.5 | 0.9 | 0.9 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 2.3 | 2.0 | 1.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 16.7 | 4.6 | 6.8 | 7.9 | 2.1 | 3.9 | 0.4 | 0.5 | 0.6 | 0.1 | 0.9 | 0.2 | 0.2 | 0.3 | 45 | 8 |
| Aspartic acid | n/a | 4.5 | 2.5 | 2.9 | 0.6 | 0.9 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 188.6 | 119.1 | 136.1 | 154.2 | 41.1 | 22.1 | 25.3 | 11.9 | 32.0 | 10.9 | 26.4 | 18.2 | 47.9 | 47.0 | 881 | 147 |
| Calories | 490.4 | 540.1 | 506.1 | 426.4 | 74.0 | 358.7 | 44.0 | 23.8 | 12.8 | 8.9 | 22.6 | 4.7 | 8.0 | 4.9 | 2,525 | 421 |
| Calories (kj) | 2,058.6 | 2,262.5 | 2,113.6 | 1,782.8 | 304.2 | 1,501.1 | 182.6 | 100.0 | 53.6 | 37.4 | 94.3 | 19.5 | 33.2 | 20.5 | 10,564 | 1,761 |
| Carbohydrates (g) | 83.1 | 97.0 | 96.2 | 95.9 | 16.0 | 82.3 | 10.3 | 5.5 | 2.4 | 2.0 | 4.0 | 0.8 | 2.1 | 1.0 | 498 | 83 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.6 | 1.0 | 0.7 | 0.7 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Cystine | n/a | 0.4 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 36.6 | 31.5 | 18.7 | 18.6 | 4.9 | 8.9 | 1.9 | 2.0 | 1.3 | 0.1 | 2.8 | 0.4 | 1.3 | 0.8 | 130 | 22 |
| Folate (mcg) | 355.7 | 552.9 | 284.9 | 54.4 | 61.7 | 217.0 | 20.9 | 11.9 | 28.8 | 0.2 | 2.2 | 2.9 | 7.1 | 6.5 | 1,607 | 268 |
| Folate, DFE (mcg) | 355.7 | 552.9 | 284.9 | 54.4 | 61.7 | 217.0 | 20.9 | 11.9 | 28.8 | 0.2 | 2.2 | 2.9 | 7.1 | 6.5 | 1,607 | 268 |
| Folate, food (mcg) | 355.7 | 552.9 | 284.9 | 54.4 | 61.7 | 217.0 | 20.9 | 11.9 | 28.8 | 0.2 | 2.2 | 2.9 | 7.1 | 6.5 | 1,607 | 268 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 7.1 | 5.6 | n/a | 1.4 | 1.3 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 7.2 | 5.1 | n/a | 2.2 | 1.4 | 0.4 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 17 | 3 |
| Glutamic acid | n/a | 5.6 | 3.7 | 3.6 | 1.8 | 2.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 18 | 3 |
| Glycine | n/a | 1.4 | 0.9 | 0.8 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Histidine | n/a | 1.0 | 0.6 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 8.1 | 12.5 | 5.7 | 5.4 | 1.1 | 3.8 | 0.2 | 0.4 | 0.2 | 0.1 | 1.4 | 0.4 | 1.1 | 1.9 | 42 | 7 |
| Isoleucine | n/a | 1.6 | 0.9 | 1.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 2.9 | 1.5 | 1.8 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Lysine | n/a | 2.5 | 1.4 | 1.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Magnesium (mg) | 177.8 | 191.4 | 123.3 | 122.5 | 45.2 | 88.6 | 11.0 | 11.9 | 8.8 | 1.5 | 11.9 | 6.4 | 8.1 | 14.9 | 823 | 137 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.7 | 2.0 | 2.6 | 0.5 | 0.5 | 0.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 10 | 2 |
| Methionine | n/a | 0.6 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 2.6 | 0.2 | 1.1 | 0.4 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Niacin (mg) | 2.2 | 2.5 | 0.6 | 1.9 | 2.4 | 5.3 | 0.1 | 0.6 | 0.3 | 0.0 | 0.9 | 0.2 | 0.1 | 0.1 | 17 | 3 |
| Pantothenic acid (mg) | 0.9 | 0.9 | 1.3 | 1.0 | 0.4 | 2.9 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine | n/a | 2.0 | 1.1 | 1.2 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 404.2 | 603.9 | 382.8 | 335.7 | 98.7 | 287.8 | 31.9 | 23.8 | 19.2 | 9.2 | 24.0 | 7.0 | 4.4 | 5.8 | 2,238 | 373 |
| Phytosterols | n/a | n/a | n/a | n/a | 28.8 | n/a | 16.5 | 10.7 | 4.8 | n/a | 6.6 | n/a | 6.1 | 2.2 | 76 | 13 |
| Polyunsaturated Fat (g) | 2.2 | 1.2 | 2.2 | 0.5 | 0.3 | 2.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Potassium (mg) | 1,347.3 | 1,713.9 | 731.5 | 1,016.1 | 974.2 | 863.5 | 160.6 | 208.3 | 208.0 | 24.1 | 156.0 | 42.9 | 37.8 | 55.2 | 7,539 | 1,257 |
| Proline | n/a | 1.6 | 0.9 | 1.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Protein (g) | 26.0 | 36.9 | 21.1 | 21.5 | 3.6 | 11.6 | 1.2 | 1.0 | 0.6 | 0.4 | 1.1 | 0.4 | 0.3 | 0.5 | 126 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.8 | 0.3 | 0.5 | 0.3 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Selenium | n/a | 5.1 | 11.9 | 22.7 | 0.0 | 3.1 | 0.6 | 0.0 | 0.3 | 0.9 | 1.6 | 0.2 | 0.1 | 0.1 | 47 | 8 |
| Serine | n/a | 2.0 | 1.1 | 1.5 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 5,227.4 | 8.5 | 1,271.6 | 1,556.0 | 20.6 | 1,430.2 | 4.4 | 3.6 | 64.0 | 1.0 | 131.2 | 7.2 | 0.8 | 1.6 | 9,728 | 1,621 |
| Starch | n/a | n/a | n/a | 33.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 33 | 6 |
| Sucrose | n/a | n/a | n/a | 21.8 | 0.0 | n/a | 1.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 23 | 4 |
| Sugar (g) | 13.4 | 1.4 | n/a | 36.1 | 10.8 | 10.6 | 4.7 | 2.9 | 1.5 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 82 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.7 | 0.1 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 1.6 | 0.8 | 0.7 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.1 | n/a | 0.7 | 2.2 | 0.3 | 0.0 | 0.4 | 0.2 | 0.0 | 3.1 | 0.1 | 0.5 | 0.2 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 3.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.7 | 0.0 | 5 | 1 |
| Total Fat (g) | 7.1 | 2.1 | 4.8 | 1.7 | 0.8 | 4.4 | 0.1 | 0.2 | 0.1 | 0.0 | 1.1 | 0.1 | 0.1 | 0.1 | 23 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.4 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 1.0 | 0.5 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Valine | n/a | 1.9 | 0.9 | 1.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 2,398.1 | 0.0 | 89.3 | 489.9 | 3,424.2 | 4.4 | 2.2 | 440.3 | 359.2 | 0.5 | 2,372.0 | 31.0 | 51.0 | 15.6 | 9,678 | 1,613 |
| Vitamin A, RAE (mcg) | 118.6 | 0.0 | 4.3 | 22.7 | 172.6 | 0.0 | 0.0 | 21.4 | 17.6 | 0.0 | 118.6 | 1.6 | 2.6 | 0.8 | 481 | 80 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.5 | 2.0 | 0.4 | 0.3 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 1.1 | 5.1 | 16.2 | 0.0 | 56.3 | 37.6 | 8.1 | 95.7 | 2.5 | 1.9 | 0.1 | 2.0 | 0.1 | 0.0 | 227 | 38 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 406.0 | 284.7 | 296.4 | 326.6 | 388.5 | 340.6 | 98.0 | 111.7 | 76.3 | 3.5 | 0.9 | 0.1 | 0.3 | 0.2 | 2,334 | 389 |
| Zinc (mg) | 5.9 | 4.6 | 4.5 | 10.3 | 0.7 | 1.7 | 0.2 | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 29 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.