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Nutritional Facts: Chicken Manila

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (1,336g)
chicken legs with thigh
1 1/2 cups (357g)
distilled white vinegar
3 (9g)
garlic cloves
2 (0g)
bay leaves
1/2 tablespoon (50g)
whole black peppercorns
3/4 cup (216g)
soy sauce
3 tablespoons (41g)
vegetable oil
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 14.0 n/a 0.0 n/a n/a 1.2 0.0 n/a 15 4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 15.1 n/a 0.1 n/a n/a 0.9 0.0 n/a 16 4
Ash (g) 11.4 0.0 0.1 0.0 n/a 38.5 0.0 n/a 50 12
Aspartic acid (g) 21.6 n/a 0.0 n/a n/a 1.9 0.0 n/a 24 6
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 133.6 21.4 16.3 1.0 n/a 43.2 0.0 n/a 216 54
Calories 2,498.3 64.3 13.4 0.4 n/a 129.6 360.7 n/a 3,067 767
Calories (kj) 10,447.5 271.3 56.1 1.6 n/a 542.2 1,509.2 n/a 12,828 3,207
Carbohydrates (g) 0.0 0.1 3.0 0.1 n/a 12.0 0.0 n/a 15 4
Cholesterol (mg) 1,108.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1,109 277
Copper (mg) 0.8 0.0 0.0 0.0 n/a 0.3 0.0 n/a 1 0
Cystine (g) 3.2 n/a 0.0 n/a n/a 0.2 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.2 0.0 n/a 1.7 0.0 n/a 2 0
Folate (mcg) 147.0 0.0 0.3 0.2 n/a 38.9 0.0 n/a 186 47
Folate, DFE (mcg) 147.0 0.0 0.3 0.2 n/a 38.9 0.0 n/a 186 47
Folate, food (mcg) 147.0 0.0 0.3 0.2 n/a 38.9 0.0 n/a 186 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 35.5 n/a 0.1 n/a n/a 5.2 0.0 n/a 41 10
Glycine (g) 15.3 n/a 0.0 n/a n/a 0.9 0.0 n/a 16 4
Histidine (g) 7.2 n/a 0.0 n/a n/a 0.5 0.0 n/a 8 2
Iron (mg) 13.5 0.1 0.2 0.1 n/a 5.1 0.0 n/a 19 5
Isoleucine (g) 12.2 n/a 0.0 n/a n/a 1.1 0.0 n/a 13 3
Leucine (g) 17.7 n/a 0.0 n/a n/a 1.6 0.0 n/a 19 5
Lysine (g) 19.8 n/a 0.0 n/a n/a 1.6 0.0 n/a 21 5
Magnesium (mg) 280.6 3.6 2.3 0.1 n/a 86.4 0.0 n/a 373 93
Manganese (mg) 0.3 0.2 0.2 0.0 n/a 1.1 n/a n/a 2 0
Methionine (g) 6.5 n/a 0.0 n/a n/a 0.4 0.0 n/a 7 2
Monounsaturated Fat (g) 65.3 0.0 0.0 0.0 n/a 0.0 11.3 n/a 77 19
Niacin (mg) 72.6 0.0 0.1 0.0 n/a 8.5 0.0 n/a 81 20
Pantothenic acid (mg) 14.8 0.0 0.1 n/a n/a 0.8 0.0 n/a 16 4
Phenylalanine (g) 9.4 n/a 0.0 n/a n/a 1.2 0.0 n/a 11 3
Phosphorus (mg) 1,990.6 14.3 13.8 0.1 n/a 280.8 0.0 n/a 2,300 575
Phytosterols n/a n/a n/a n/a n/a n/a 394.9 n/a 395 99
Polyunsaturated Fat (g) 35.4 0.0 0.0 0.0 n/a 0.1 22.3 n/a 58 14
Potassium (mg) 2,645.3 7.1 36.1 0.6 n/a 457.9 0.0 n/a 3,147 787
Proline (g) 11.6 n/a 0.0 n/a n/a 1.7 0.0 n/a 13 3
Protein (g) 242.5 0.0 0.6 0.0 n/a 22.7 0.0 n/a 266 66
Retinol (mcg) 494.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 494 124
Riboflavin (mg) 2.2 0.0 0.0 0.0 n/a 0.3 0.0 n/a 3 1
Saturated Fat (g) 45.6 0.0 0.0 0.0 n/a 0.0 5.3 n/a 51 13
Selenium (mcg) 175.0 1.8 1.3 0.0 n/a 1.7 0.0 n/a 180 45
Serine (g) 8.5 n/a 0.0 n/a n/a 1.0 0.0 n/a 10 2
Sodium (mg) 1,055.4 7.1 1.5 0.0 n/a 12,065.8 0.0 n/a 13,130 3,282
Sugar (g) 0.0 0.1 0.1 n/a n/a 3.7 0.0 n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Threonine (g) 10.0 n/a 0.0 n/a n/a 0.9 0.0 n/a 11 3
Tocopherol, alpha (mg) 5.9 0.0 0.0 n/a n/a 0.0 5.8 n/a 12 3
Total Fat (g) 161.9 0.0 0.0 0.0 n/a 0.2 40.8 n/a 203 51
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 2.5 0.0 n/a n/a n/a n/a 0.1 n/a 3 1
Tryptophan (g) 2.7 n/a 0.0 n/a n/a 0.4 0.0 n/a 3 1
Tyrosine (g) 7.9 n/a 0.0 n/a n/a 0.7 0.0 n/a 9 2
Valine (g) 11.8 n/a 0.0 n/a n/a 1.1 0.0 n/a 13 3
Vitamin A, IU (IU) 1,643.3 0.0 0.8 7.4 n/a 0.0 0.0 n/a 1,652 413
Vitamin A, RAE (mcg) 494.3 0.0 0.0 0.4 n/a 0.0 0.0 n/a 495 124
Vitamin B-12 (mcg) 4.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 3.9 0.0 0.1 0.0 n/a 0.4 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 2.8 0.1 n/a 0.0 0.0 n/a 3 1
Vitamin D (IU) 66.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 67 17
Water (g) 934.0 338.4 5.3 0.0 n/a 142.6 0.0 n/a 1,420 355
Zinc (mg) 23.6 0.0 0.1 0.0 n/a 0.9 0.0 n/a 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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