Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 (119g) bell peppers |
1 (110g) onions |
1 1/2 stalks (60g) celery |
1/3 cup (43g) carrots |
2 (6g) garlic cloves |
1/2 lb (227g) ground turkey |
15 1/4 ounces (432g) corn |
15 1/2 ounces (439g) kidney beans |
15 1/2 ounces (343g) great northern beans |
15 1/2 ounces (439g) chickpeas |
15 ounces (425g) diced tomatoes |
24 ounces (686g) tomato sauce |
1 1/2 tablespoons (12g) chili powder |
1 1/2 teaspoons (6g) sugar |
1 1/2 teaspoons (1g) basil |
1/2 teaspoon (3g) salt |
1 1/2 tablespoons (22g) cider vinegar |
1/2 teaspoon (17g) chili paste |
1/2 cup (119g) water |
1 to taste (0g) tortilla chips |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 1.3 | 1.0 | 1.2 | 0.9 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 0.6 | 1.3 | 1.8 | 2.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Ash (g) | 0.0 | 0.5 | 0.4 | 0.5 | 0.4 | 0.1 | 2.3 | 3.1 | 7.2 | 3.9 | 7.1 | 2.1 | 13.7 | 1.4 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 0.1 | n/a | n/a | 46 | 8 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 4.3 | 1.1 | 2.9 | 3.5 | 2.6 | 0.6 | 1.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 17 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 11.9 | 25.3 | 24.0 | 14.1 | 10.9 | 43.1 | 13.0 | 149.4 | 233.2 | 140.6 | 42.5 | 89.1 | 39.6 | 0.1 | 2.4 | 0.7 | 1.6 | n/a | 3.6 | n/a | n/a | 845 | 141 |
| Calories | 119.3 | 23.8 | 44.0 | 9.6 | 17.5 | 8.9 | 336.0 | 415.1 | 369.1 | 404.7 | 523.0 | 76.5 | 164.6 | 33.8 | 24.4 | 0.3 | 0.0 | 4.7 | n/a | 0.0 | n/a | n/a | 2,575 | 429 |
| Calories (kj) | 499.4 | 100.0 | 182.6 | 40.2 | 73.7 | 37.4 | 1,402.9 | 1,733.8 | 1,551.3 | 1,694.1 | 2,184.1 | 314.7 | 685.7 | 141.5 | 101.9 | 1.3 | 0.0 | 20.1 | n/a | 0.0 | n/a | n/a | 10,765 | 1,794 |
| Carbohydrates (g) | 0.0 | 5.5 | 10.3 | 1.8 | 4.1 | 2.0 | 0.0 | 90.7 | 63.7 | 72.3 | 99.4 | 16.5 | 36.9 | 6.0 | 6.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 416 | 69 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 157 | 26 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 0.8 | 0.8 | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.0 | 1.9 | 1.0 | 1.2 | 0.1 | 0.0 | 10.4 | 23.3 | 24.0 | 19.3 | 5.1 | 10.3 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 103 | 17 |
| Folate (mcg) | 0.0 | 11.9 | 20.9 | 21.6 | 8.1 | 0.2 | 15.9 | 99.4 | 158.2 | 349.8 | 294.4 | 63.8 | 75.4 | 3.4 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1,124 | 187 |
| Folate, DFE (mcg) | 0.0 | 11.9 | 20.9 | 21.6 | 8.1 | 0.2 | 15.9 | 99.4 | 158.2 | 349.8 | 294.4 | 63.8 | 75.4 | 3.4 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1,124 | 187 |
| Folate, food (mcg) | 0.0 | 11.9 | 20.9 | 21.6 | 8.1 | 0.2 | 15.9 | 99.4 | 158.2 | 349.8 | 294.4 | 63.8 | 75.4 | 3.4 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1,124 | 187 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.3 | 1.4 | 0.3 | 0.2 | n/a | n/a | 3.4 | 0.0 | n/a | n/a | 5.8 | 11.4 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 24 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 2.2 | 0.3 | 0.3 | n/a | n/a | 3.6 | 0.0 | n/a | n/a | 5.3 | 16.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 29 | 5 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 7.1 | 2.8 | 3.7 | 4.4 | 3.8 | 1.8 | 4.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 29 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.6 | 0.9 | 1.1 | 0.9 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.6 | 0.8 | 0.6 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 2.5 | 1.9 | 5.1 | 7.3 | 5.9 | 1.1 | 7.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 34 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.6 | 1.1 | 1.3 | 0.9 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 1.5 | 2.0 | 2.3 | 1.5 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.6 | 1.6 | 2.0 | 1.5 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 0.0 | 11.9 | 11.0 | 6.6 | 5.1 | 1.5 | 52.2 | 112.4 | 118.7 | 171.5 | 127.4 | 46.8 | 109.7 | 17.9 | 0.0 | 0.9 | 0.0 | 1.1 | n/a | 1.2 | n/a | n/a | 796 | 133 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.7 | 1.8 | 2.7 | 0.5 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.3 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 1.6 | 1.7 | 0.1 | 1.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 21 | 4 |
| Niacin (mg) | 0.0 | 0.6 | 0.1 | 0.2 | 0.4 | 0.0 | 15.3 | 7.3 | 1.8 | 2.3 | 0.6 | 2.5 | 6.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 39 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 2.3 | 3.4 | 0.6 | 0.9 | 1.3 | 0.4 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.7 | 1.4 | 1.5 | 1.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 0.0 | 23.8 | 31.9 | 14.4 | 14.9 | 9.2 | 454.0 | 332.9 | 395.5 | 565.8 | 395.5 | 102.1 | 178.3 | 36.0 | 0.0 | 0.7 | 0.0 | 1.8 | n/a | 0.0 | n/a | n/a | 2,557 | 426 |
| Phytosterols (mg) | 29.8 | 10.7 | 16.5 | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | 10.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 100 | 17 |
| Polyunsaturated Fat (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 2.6 | 1.2 | 0.6 | 2.2 | 0.4 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 15 | 3 |
| Potassium (mg) | 0.1 | 208.3 | 160.6 | 156.0 | 136.4 | 24.1 | 538.0 | 942.6 | 1,041.5 | 1,340.9 | 755.9 | 1,007.8 | 2,269.7 | 234.0 | 0.1 | 3.9 | 0.2 | 16.3 | n/a | 1.2 | n/a | n/a | 8,838 | 1,473 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.3 | 1.3 | 1.2 | 0.9 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 0.0 | 1.0 | 1.2 | 0.4 | 0.4 | 0.4 | 44.6 | 14.7 | 22.9 | 28.6 | 21.8 | 3.7 | 9.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 151 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 45 | 8 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.9 | 0.6 | 0.5 | 0.5 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Selenium (mcg) | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.9 | 49.7 | 0.9 | 4.0 | 14.1 | 12.3 | 0.0 | 1.4 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 86 | 14 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.7 | 1.4 | 1.6 | 1.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 0.3 | 3.6 | 4.4 | 48.0 | 29.4 | 1.0 | 131.7 | 4.3 | 1,300.8 | 6.9 | 1,314.0 | 21.3 | 3,593.1 | 196.8 | 0.1 | 0.1 | 1,162.7 | 1.1 | n/a | 3.6 | n/a | n/a | 7,823 | 1,304 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 31.0 | 39.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71 | 12 |
| Sucrose | n/a | 0.1 | 1.1 | 0.1 | 1.5 | n/a | n/a | 11.8 | 8.1 | n/a | n/a | 0.0 | 1.8 | 0.1 | 6.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 31 | 5 |
| Sugar (g) | 0.0 | 2.9 | 4.7 | 1.1 | 2.0 | 0.1 | 0.0 | 19.6 | 8.1 | n/a | n/a | 11.2 | 29.1 | 0.9 | 6.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 86 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.5 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.6 | 0.8 | 1.2 | 0.8 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.4 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | n/a | 2.3 | 9.7 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 20 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 3.0 | n/a | n/a | 0.5 | 0.7 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 13.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 17.4 | 6.5 | 2.6 | 1.5 | 5.0 | 0.9 | 1.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 51 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.5 | 0.5 | 0.8 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.8 | 1.3 | 1.5 | 0.9 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 440.3 | 2.2 | 269.4 | 7,120.8 | 0.5 | 149.8 | 1,137.1 | 0.0 | 3.4 | 92.3 | 3,542.3 | 2,969.1 | 3,558.0 | 0.0 | 70.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 19,356 | 3,226 |
| Vitamin A, RAE (mcg) | 0.0 | 21.4 | 0.0 | 13.2 | 355.9 | 0.0 | 45.4 | 56.2 | 0.0 | 0.0 | 4.4 | 178.6 | 150.9 | 178.0 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1,007 | 168 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 1.3 | 0.6 | 0.3 | 0.4 | 2.1 | 0.3 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 95.7 | 8.1 | 1.9 | 2.5 | 1.9 | 0.0 | 23.8 | 5.3 | 4.5 | 16.7 | 58.3 | 48.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 267 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 32 | 5 |
| Water (g) | 0.0 | 111.7 | 98.0 | 57.3 | 37.6 | 3.5 | 164.3 | 317.4 | 343.0 | 236.6 | 306.3 | 401.9 | 624.8 | 1.3 | 0.0 | 1.2 | 0.0 | 21.0 | n/a | 118.4 | n/a | n/a | 2,844 | 474 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 5.3 | 2.7 | 2.0 | 3.0 | 4.7 | 0.7 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.