Nutritional Facts: Marinated Skirt Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
skirt steaks
1 cup (235g)
Italian dressing
1 cup (288g)
soy sauce
Total 1 serving
Alanine (g) 11.6 0.0 1.5 13 2
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 12.9 0.0 1.2 14 2
Ash (g) 11.3 10.4 51.3 73 12
Aspartic acid (g) 19.1 0.0 2.5 22 4
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 72.6 16.5 57.6 147 24
Calories 1,487.8 683.9 172.8 2,344 391
Calories (kj) 6,241.5 2,864.7 722.9 9,829 1,638
Carbohydrates (g) 0.0 24.5 16.0 41 7
Cholesterol (mg) 589.7 0.0 0.0 590 98
Copper (mg) 0.6 0.0 0.4 1 0
Cystine (g) 2.1 0.0 0.3 2 0
Dietary Fiber (g) 0.0 0.0 2.3 2 0
Folate (mcg) 63.5 0.0 51.8 115 19
Folate, DFE (mcg) 63.5 0.0 51.8 115 19
Folate, food (mcg) 63.5 0.0 51.8 115 19
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a 8.6 n/a 9 1
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 11.0 n/a 11 2
Glutamic acid (g) 30.7 0.1 6.9 38 6
Glycine (g) 9.1 0.0 1.3 10 2
Histidine (g) 6.2 0.0 0.6 7 1
Hydroxyproline (g) 0.9 n/a n/a 1 0
Iron (mg) 20.3 1.5 6.9 29 5
Isoleucine (g) 9.9 0.0 1.4 11 2
Lactose n/a 0.0 n/a 0 0
Leucine (g) 16.9 0.0 2.1 19 3
Lysine (g) 17.9 0.0 2.1 20 3
Magnesium (mg) 190.5 7.1 115.2 313 52
Maltose n/a 0.0 n/a 0 0
Manganese n/a 0.0 1.4 1 0
Methionine (g) 5.4 0.0 0.5 6 1
Monounsaturated Fat (g) 38.3 14.8 0.0 53 9
Niacin (mg) 34.3 0.0 11.4 46 8
Pantothenic acid n/a 0.0 1.1 1 0
Phenylalanine (g) 8.3 0.0 1.5 10 2
Phosphorus (mg) 1,787.2 21.2 374.4 2,183 364
Polyunsaturated Fat (g) 3.3 30.4 0.1 34 6
Potassium (mg) 3,347.6 112.8 610.6 4,071 678
Proline (g) 8.1 0.0 2.3 10 2
Protein (g) 191.2 0.9 30.3 222 37
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.5 0.0 0.4 2 0
Saturated Fat (g) 28.5 10.5 0.0 39 7
Selenium (mcg) 135.2 4.7 2.3 142 24
Serine (g) 7.7 0.0 1.4 9 2
Sodium (mg) 607.8 2,392.3 16,087.7 19,088 3,181
Starch n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a 0 0
Sugar (g) 0.0 19.6 4.9 24 4
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.2 1 0
Threonine (g) 8.8 0.0 1.2 10 2
Tocopherol, alpha (mg) 0.7 11.8 0.0 12 2
Total Fat (g) 74.8 66.7 0.3 142 24
Tryptophan (g) 2.1 0.0 0.5 3 0
Tyrosine (g) 7.0 0.0 1.0 8 1
Valine (g) 10.3 0.0 1.5 12 2
Vitamin A, IU (IU) 0.0 84.6 0.0 85 14
Vitamin A, RAE (mcg) 0.0 4.7 0.0 5 1
Vitamin B-12 (mcg) 34.0 0.0 0.0 34 6
Vitamin B-6 (mg) 3.9 0.1 0.6 5 1
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 0 0
Water (g) 640.7 132.5 190.1 963 161
Zinc (mg) 44.9 0.3 1.2 46 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Marinated Skirt Steak.