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Nutritional Facts: Stacked Chicken Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 (110g)
onions
3 tablespoons (24g)
chili powder
2 teaspoons (4g)
ground cumin
16 ounces (457g)
tomato sauce
3/4 cup (180g)
low sodium chicken broth
1/2 teaspoon (3g)
salt
1 (598g)
rotisserie-cooked chicken
1 1/2 cups (198g)
mexican cheese
2 tablespoons (2g)
fresh cilantro
72 inches (288g)
corn tortillas
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 0.2 n/a 0.0 9.5 1.2 n/a 1.2 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 n/a 0.1 n/a 0.0 10.2 1.4 n/a 0.8 13 2
Ash (g) 0.0 0.4 2.8 0.3 9.1 0.4 3.0 5.5 11.7 0.0 2.7 36 6
Aspartic acid (g) 0.0 0.1 0.4 n/a 0.9 n/a 0.0 14.6 2.6 n/a 1.2 20 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 25.3 79.2 39.1 59.4 7.2 0.7 89.7 1,346.4 1.3 233.3 1,882 314
Calories 120.2 44.0 67.7 15.8 109.7 28.8 0.0 1,429.2 738.5 0.5 627.8 3,182 530
Calories (kj) 503.1 182.6 283.0 65.8 457.1 120.6 0.0 5,980.0 3,090.8 1.9 2,626.6 13,311 2,219
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 10.3 11.9 1.9 24.6 2.2 0.0 0.0 9.2 0.1 128.6 189 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 526.2 207.9 0.0 0.0 734 122
Copper (mg) 0.0 0.0 0.2 0.0 0.5 0.1 0.0 0.4 0.0 0.0 0.4 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 2.2 0.2 n/a 0.3 3 0
Dietary Fiber (g) 0.0 1.9 8.4 0.4 6.9 0.0 0.0 0.0 0.0 0.1 18.1 36 6
Folate (mcg) 0.0 20.9 6.7 0.4 50.3 0.0 0.0 29.9 2.0 1.2 14.4 126 21
Folate, DFE (mcg) 0.0 20.9 6.7 0.4 50.3 0.0 0.0 29.9 2.0 1.2 14.4 126 21
Folate, food (mcg) 0.0 20.9 6.7 0.4 50.3 0.0 0.0 29.9 2.0 1.2 14.4 126 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 1.0 n/a 7.6 n/a n/a n/a n/a n/a n/a 10 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.5 n/a 10.7 n/a n/a n/a n/a n/a n/a 13 2
Glutamic acid (g) 0.0 0.3 0.4 n/a 2.9 n/a 0.0 23.9 9.4 n/a 3.1 40 7
Glycine (g) 0.0 0.0 0.1 n/a 0.1 n/a 0.0 10.5 0.6 n/a 0.7 12 2
Histidine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 4.8 1.3 n/a 0.5 7 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 4.2 2.8 4.7 0.4 0.0 7.5 0.9 0.0 3.5 24 4
Isoleucine (g) 0.0 0.0 0.1 n/a 0.1 n/a 0.0 8.1 2.1 n/a 0.6 11 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.2 n/a 0.2 n/a 0.0 11.9 4.0 n/a 2.0 18 3
Lysine (g) 0.0 0.0 0.1 n/a 0.2 n/a 0.0 13.3 2.9 n/a 0.5 17 3
Magnesium (mg) 0.0 11.0 35.8 15.4 73.1 1.8 0.0 137.5 55.4 0.5 207.4 538 90
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.4 0.1 0.5 n/a 0.0 0.1 0.1 0.0 0.9 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4.3 1.1 n/a 0.3 6 1
Monounsaturated Fat (g) 3.8 0.0 0.8 0.6 0.1 0.5 0.0 31.9 16.9 0.0 2.0 57 9
Niacin (mg) 0.0 0.1 2.8 0.2 4.5 2.5 0.0 50.8 0.1 0.0 4.3 65 11
Pantothenic acid (mg) 0.0 0.1 0.2 n/a 1.4 n/a 0.0 6.2 0.5 0.0 0.3 9 1
Phenylalanine (g) 0.0 0.0 0.1 n/a 0.2 n/a 0.0 6.3 2.2 n/a 0.8 10 2
Phosphorus (mg) 0.0 31.9 72.0 21.0 118.9 54.0 0.0 1,088.4 879.1 1.0 904.3 3,170 528
Phytosterols (mg) 131.6 16.5 19.9 2.9 n/a n/a 0.0 n/a n/a 0.1 n/a 171 29
Polyunsaturated Fat (g) 7.4 0.0 1.9 0.1 0.3 0.2 0.0 17.8 1.8 0.0 4.1 34 6
Potassium (mg) 0.0 160.6 468.0 75.1 1,513.1 154.8 0.2 1,333.5 172.3 10.4 535.7 4,424 737
Proline (g) 0.0 0.0 0.3 n/a 0.1 n/a 0.0 7.9 4.3 n/a 1.5 14 2
Protein (g) 0.0 1.2 3.2 0.7 6.0 3.6 0.0 163.3 42.5 0.0 16.4 237 39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 287.0 126.7 0.0 0.0 414 69
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.3 0.1 0.0 1.0 0.4 0.0 0.2 2 0
Saturated Fat (g) 1.8 0.0 0.6 0.1 0.1 0.3 0.0 22.7 37.7 0.0 1.3 65 11
Selenium (mcg) 0.0 0.6 4.9 0.2 0.9 0.0 0.0 142.9 28.7 0.0 17.6 196 33
Serine (g) 0.0 0.0 0.1 n/a 0.2 n/a 0.0 5.8 2.3 n/a 0.8 9 2
Sodium (mg) 0.0 4.4 393.6 7.1 2,395.4 54.0 1,162.7 490.4 2,239.4 0.9 129.6 6,877 1,146
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a 1.1 0.2 n/a 1.2 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 4.7 1.7 0.1 19.4 0.2 0.0 0.0 9.2 0.0 2.5 38 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.3 1 0
Threonine (g) 0.0 0.0 0.1 n/a 0.2 n/a 0.0 6.7 1.4 n/a 0.6 9 2
Tocopherol, alpha (mg) 1.9 0.0 9.2 0.1 6.5 0.0 0.0 1.6 0.5 0.1 0.8 21 3
Tocopherol, beta n/a 0.0 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.8 n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 13.6 0.1 3.4 0.9 0.8 1.1 0.0 81.3 59.4 0.0 8.2 169 28
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.8 0.4 n/a 0.1 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 5.3 2.4 n/a 0.7 8 1
Valine (g) 0.0 0.0 0.1 n/a 0.1 n/a 0.0 7.9 2.6 n/a 0.8 12 2
Vitamin A, IU (IU) 0.0 2.2 7,116.0 53.3 1,979.4 0.0 0.0 962.8 435.6 135.0 5.8 10,690 1,782
Vitamin A, RAE (mcg) 0.0 0.0 355.9 2.7 100.6 0.0 0.0 287.0 126.7 6.7 0.0 880 147
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.8 2.7 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.1 0.5 0.0 0.4 0.0 0.0 2.4 0.1 0.0 0.6 4 1
Vitamin C (mg) 0.0 8.1 0.2 0.3 32.0 0.0 0.0 0.0 0.0 0.5 0.0 41 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 43.6 0.0 0.0 56 9
Water (g) 0.0 98.0 2.6 0.3 416.5 172.8 0.0 355.5 75.4 1.8 132.2 1,255 209
Zinc (mg) 0.0 0.2 1.0 0.2 0.9 0.2 0.0 11.6 5.8 0.0 3.8 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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