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    Nutritional Facts: Rachel's Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1 tablespoon (5g)
    instant minced onion
    28 ounces (854g)
    chicken broth
    2 1/2 cups (375g)
    potatoes
    1 cup (238g)
    heavy cream
    1 1/2 cups (170g)
    shredded cheddar cheese
    1/4 teaspoon (1g)
    ground black pepper
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    garlic powder
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.2 0.2 1.2 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 n/a 0.4 0.2 1.6 0.0 0.0 0.0 2 0
    Ash (g) 0.6 0.2 8.7 4.1 1.1 6.7 0.0 1.5 0.0 23 3
    Aspartic acid (g) 0.0 0.0 n/a 1.8 0.4 2.7 0.0 0.0 0.0 5 1
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 12.9 34.2 45.0 154.7 1,222.1 2.5 0.4 0.6 1,479 185
    Calories 203.6 17.5 136.6 288.8 821.1 683.1 1.4 0.0 2.6 2,155 269
    Calories (kj) 851.7 73.0 572.2 1,203.8 3,434.3 2,854.4 6.0 0.0 10.7 9,006 1,126
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 4.2 3.2 65.5 6.6 2.2 0.4 0.0 0.6 83 10
    Cholesterol (mg) 61.1 0.0 0.0 0.0 326.1 178.0 0.0 0.0 0.0 565 71
    Copper (mg) 0.0 0.0 0.4 0.4 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.5 0.0 8.3 0.0 0.0 0.1 0.0 0.1 9 1
    Folate (mcg) 0.9 8.3 17.1 60.0 9.5 30.5 0.1 0.0 0.4 127 16
    Folate, DFE (mcg) 0.9 8.3 17.1 60.0 9.5 30.5 0.1 0.0 0.4 127 16
    Folate, food (mcg) 0.9 8.3 17.1 60.0 9.5 30.5 0.1 0.0 0.4 127 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.0 n/a n/a 0.0 n/a 0.0 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 1.2 n/a n/a 0.0 n/a 0.0 1 0
    Glutamic acid (g) 0.1 0.1 n/a 1.3 1.0 10.3 0.0 0.0 0.0 13 2
    Glycine (g) 0.0 0.0 n/a 0.2 0.1 0.7 0.0 0.0 0.0 1 0
    Histidine (g) 0.0 0.0 n/a 0.1 0.1 1.5 0.0 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 0.0 0.1 1.8 2.9 0.1 1.2 0.1 0.0 0.0 6 1
    Isoleucine (g) 0.0 0.0 n/a 0.2 0.3 2.6 0.0 0.0 0.0 3 0
    Lactose n/a n/a n/a 0.0 n/a 0.4 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 n/a 0.4 0.5 4.0 0.0 0.0 0.0 5 1
    Lysine (g) 0.0 0.0 n/a 0.4 0.4 3.5 0.0 0.0 0.0 4 1
    Magnesium (mg) 0.6 4.6 8.5 86.3 16.7 47.5 1.0 0.0 0.6 166 21
    Maltose n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.9 0.6 0.0 0.0 0.1 0.0 0.0 2 0
    Methionine (g) 0.0 0.0 n/a 0.1 0.1 1.1 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 6.0 0.0 2.0 0.0 25.4 15.9 0.0 0.0 0.0 49 6
    Niacin (mg) 0.0 0.0 11.7 4.0 0.1 0.1 0.0 0.0 0.0 16 2
    Pantothenic acid (mg) 0.0 0.1 0.2 1.1 0.6 0.7 0.0 0.0 0.0 3 0
    Phenylalanine (g) 0.0 0.0 n/a 0.3 0.2 2.2 0.0 0.0 0.0 3 0
    Phosphorus (mg) 6.8 15.2 256.2 213.8 147.6 867.8 0.9 0.0 3.2 1,511 189
    Phytosterols n/a n/a n/a 18.8 n/a n/a 0.5 0.0 0.1 19 2
    Polyunsaturated Fat (g) 0.9 0.0 0.9 0.2 3.3 1.6 0.0 0.0 0.0 7 1
    Potassium (mg) 6.8 81.1 734.4 1,578.8 178.5 166.1 7.6 0.1 9.2 2,763 345
    Proline (g) 0.0 0.0 n/a 0.2 0.5 4.8 0.0 0.0 0.0 6 1
    Protein (g) 0.2 0.4 17.3 7.6 4.9 42.2 0.1 0.0 0.1 73 9
    Retinol (mcg) 190.6 0.0 0.0 0.0 963.9 437.3 0.0 0.0 0.0 1,592 199
    Riboflavin (mg) 0.0 0.0 0.2 0.1 0.3 0.6 0.0 0.0 0.0 1 0
    Saturated Fat (g) 14.6 0.0 1.4 0.1 54.8 35.8 0.0 0.0 0.0 107 13
    Selenium (mcg) 0.3 0.3 0.0 1.1 1.2 23.6 0.0 0.0 0.2 27 3
    Serine (g) 0.0 0.0 n/a 0.3 0.3 2.5 0.0 0.0 0.0 3 0
    Sodium (mg) 202.8 1.1 2,613.2 22.5 90.4 1,052.6 0.1 581.4 0.5 4,565 571
    Starch n/a n/a n/a 57.9 n/a n/a n/a n/a n/a 58 7
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.6 n/a 0.4 0.0 n/a 0.0 1 0
    Sugar (g) 0.0 1.9 2.5 2.9 0.3 0.9 0.0 0.0 0.0 8 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 n/a 0.2 0.2 1.5 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.7 0.0 0.2 0.0 2.5 0.5 0.0 0.0 0.0 4 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Total Fat (g) 23.0 0.0 4.9 0.3 88.1 56.2 0.0 0.0 0.0 173 22
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
    Tryptophan (g) 0.0 0.0 n/a 0.1 0.1 0.5 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.2 0.2 2.0 0.0 0.0 0.0 2 0
    Valine (g) 0.0 0.0 n/a 0.4 0.3 2.8 0.0 0.0 0.0 4 0
    Vitamin A, IU (IU) 709.7 0.9 0.0 7.5 3,498.6 1,698.4 3.1 0.0 0.0 5,918 740
    Vitamin A, RAE (mcg) 194.3 0.1 0.0 0.0 978.2 449.2 0.2 0.0 0.0 1,622 203
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.4 1.4 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 1.1 0.1 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 3.8 0.0 73.9 1.4 0.0 0.0 0.0 0.0 79 10
    Vitamin D (IU) 17.0 0.0 0.0 0.0 64.3 40.7 0.0 0.0 0.0 122 15
    Water (g) 4.5 0.2 819.4 297.5 137.3 62.3 0.1 0.0 0.0 1,321 165
    Zinc (mg) 0.0 0.1 0.9 1.1 0.5 5.3 0.0 0.0 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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