Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) beef tenderloin |
1/2 teaspoon (1g) dried onion |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
2 tablespoons (28g) canola oil |
2 large (300g) sweet onions |
1/3 cup (79g) dry sherry |
1 tablespoon (7g) all-purpose flour |
1 cup (240g) beef broth |
2 teaspoons (2g) fresh thyme |
4 slices (256g) baguette |
1/2 cup (54g) swiss cheese |
Total | 1 serving | |
| Alanine (g) | 5.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.8 | 0.5 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Arginine (g) | 5.8 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.9 | 0.5 | 8 | 2 |
| Ash (g) | 4.2 | 0.0 | 3.0 | 0.1 | 0.0 | 1.1 | 0.2 | 0.0 | 2.5 | 0.1 | 5.6 | 1.5 | 18 | 5 |
| Aspartic acid (g) | 8.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 1.1 | 0.8 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 104.3 | 2.1 | 0.7 | 5.1 | 0.0 | 69.0 | 6.3 | 1.1 | 14.4 | 6.5 | 112.6 | 427.1 | 749 | 187 |
| Calories | 1,120.4 | 2.9 | 0.0 | 2.9 | 247.5 | 120.0 | 65.2 | 27.3 | 16.8 | 1.6 | 739.8 | 205.2 | 2,550 | 637 |
| Calories (kj) | 4,699.3 | 12.2 | 0.0 | 12.1 | 1,035.7 | 498.0 | 272.7 | 114.2 | 69.6 | 6.8 | 3,097.6 | 859.1 | 10,677 | 2,669 |
| Campesterol | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 17 |
| Carbohydrates (g) | 0.0 | 0.7 | 0.0 | 0.7 | 0.0 | 28.0 | 2.1 | 5.7 | 0.1 | 0.4 | 144.5 | 2.9 | 185 | 46 |
| Cholesterol (mg) | 385.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.7 | 435 | 109 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 5.1 | 0.0 | 0.2 | 0.0 | 0.2 | 6.1 | 0.0 | 12 | 3 |
| Folate (mcg) | 49.9 | 1.4 | 0.0 | 0.2 | 0.0 | 57.0 | 0.8 | 1.9 | 4.8 | 0.7 | 378.9 | 3.2 | 499 | 125 |
| Folate, DFE (mcg) | 49.9 | 1.4 | 0.0 | 0.2 | 0.0 | 57.0 | 0.8 | 1.9 | 4.8 | 0.7 | 588.8 | 3.2 | 709 | 177 |
| Folate, food (mcg) | 49.9 | 1.4 | 0.0 | 0.2 | 0.0 | 57.0 | 0.8 | 1.9 | 4.8 | 0.7 | 79.4 | 3.2 | 199 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 299.5 | 0.0 | 300 | 75 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 5.9 | n/a | n/a | n/a | n/a | n/a | 0.3 | 6 | 2 |
| Glutamic acid (g) | 13.3 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.3 | n/a | n/a | 8.4 | 3.1 | 26 | 6 |
| Glycine (g) | 5.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.9 | 0.3 | 7 | 2 |
| Histidine (g) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.6 | 4 | 1 |
| Hydroxyproline (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.3 | 0.1 | 0.4 | 0.3 | 9.3 | 0.1 | 18 | 4 |
| Isoleucine (g) | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.8 | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 1.8 | 1.6 | 11 | 3 |
| Lysine (g) | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.8 | 1.4 | 10 | 2 |
| Magnesium (mg) | 90.7 | 0.8 | 0.0 | 2.0 | 0.0 | 30.0 | 8.6 | 1.6 | 4.8 | 2.6 | 71.7 | 20.5 | 233 | 58 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 2 | 1 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.4 | 3 | 1 |
| Monounsaturated Fat (g) | 35.3 | 0.0 | 0.0 | 0.0 | 17.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 3.9 | 58 | 15 |
| Niacin (mg) | 26.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 1.9 | 0.0 | 12.2 | 0.0 | 41 | 10 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 4 | 1 |
| Phenylalanine (g) | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.3 | 0.9 | 6 | 1 |
| Phosphorus (mg) | 816.5 | 2.5 | 0.0 | 1.8 | 0.0 | 87.0 | 15.7 | 8.1 | 31.2 | 1.7 | 291.8 | 306.2 | 1,563 | 391 |
| Phytosterols | n/a | n/a | 0.0 | 1.1 | n/a | 45.0 | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 12 |
| Polyunsaturated Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 7.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.5 | 14 | 3 |
| Potassium (mg) | 1,369.9 | 13.5 | 0.2 | 15.3 | 0.0 | 438.0 | 77.8 | 8.0 | 129.6 | 9.7 | 327.7 | 41.6 | 2,431 | 608 |
| Proline (g) | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2.8 | 2.0 | 9 | 2 |
| Protein (g) | 89.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3.3 | 0.1 | 0.8 | 2.7 | 0.1 | 30.1 | 14.5 | 141 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.6 | 116 | 29 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 33.2 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1.3 | 9.6 | 47 | 12 |
| Selenium (mcg) | 99.8 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.2 | 2.5 | 1.7 | n/a | 69.4 | 9.8 | 185 | 46 |
| Serine (g) | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.2 | 0.9 | 6 | 1 |
| Sodium (mg) | 226.8 | 0.2 | 1,162.7 | 0.2 | 0.0 | 12.0 | 3.9 | 0.1 | 892.8 | 0.1 | 1,313.3 | 103.7 | 3,716 | 929 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Sugar (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 12.7 | 0.6 | 0.0 | 0.0 | n/a | 6.6 | 0.7 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 2 | 0 |
| Threonine (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.6 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | 7.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Total Fat (g) | 82.4 | 0.0 | 0.0 | 0.0 | 28.0 | 0.3 | 0.0 | 0.1 | 0.5 | 0.0 | 4.7 | 15.0 | 131 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Tyrosine (g) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.9 | 4 | 1 |
| Valine (g) | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.1 | 1.2 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.1 | 0.0 | 6.3 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 76.0 | 0.0 | 448.2 | 537 | 134 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 118.8 | 123 | 31 |
| Vitamin B-12 (mcg) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 7 | 2 |
| Vitamin B-6 (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 22.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.5 | 0.0 | 26 | 6 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 11 | 3 |
| Water (g) | 279.1 | 0.0 | 0.0 | 0.1 | 0.0 | 267.3 | 68.0 | 0.9 | 234.1 | 1.0 | 71.2 | 20.0 | 942 | 235 |
| Zinc (mg) | 15.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 2.4 | 2.4 | 21 | 5 |
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