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    Nutritional Facts: Crunchy Beef Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (168g)
    corkscrew macaroni
    1 lb (454g)
    ground beef
    10 1/2 ounces (298g)
    cream of mushroom soup
    3/4 cup (85g)
    shredded cheddar cheese
    3/4 teaspoon (0g)
    seasoning salt
    14 ounces (397g)
    diced tomatoes
    3/4 cup (112g)
    green peppers
    2 7/8 ounces (0g)
    French-fried onions
    Total 1 serving
    Alanine (g) 0.7 5.3 0.2 0.6 n/a 0.1 0.0 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 5.5 0.2 0.8 n/a 0.1 0.0 n/a 7 1
    Ash (g) 1.5 4.1 5.7 3.3 n/a 2.0 0.5 n/a 17 2
    Aspartic acid (g) 1.0 7.6 0.3 1.4 n/a 0.5 0.2 n/a 11 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 35.3 68.0 35.7 611.0 n/a 39.7 11.2 n/a 801 100
    Calories 623.3 975.2 253.0 341.5 n/a 71.4 22.4 n/a 2,287 286
    Calories (kj) 2,609.0 4,073.3 1,056.7 1,427.2 n/a 293.7 93.9 n/a 9,554 1,194
    Carbohydrates (g) 125.4 0.0 20.0 1.1 n/a 15.4 5.2 n/a 167 21
    Cholesterol (mg) 0.0 308.4 0.0 89.0 n/a 0.0 0.0 n/a 397 50
    Copper (mg) 0.5 0.3 0.5 0.0 n/a 0.2 0.1 n/a 2 0
    Cystine (g) 0.4 0.9 0.1 0.1 n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 5.4 0.0 0.0 0.0 n/a 4.8 1.9 n/a 12 2
    Folate (mcg) 398.2 27.2 6.0 15.3 n/a 59.5 11.2 n/a 517 65
    Folate, DFE (mcg) 656.9 27.2 6.0 15.3 n/a 59.5 11.2 n/a 776 97
    Folate, food (mcg) 30.2 27.2 6.0 15.3 n/a 59.5 11.2 n/a 149 19
    Folic acid (mcg) 367.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 368 46
    Fructose (g) 0.2 n/a n/a n/a n/a 5.4 1.3 n/a 7 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a 5.0 1.3 n/a 6 1
    Glutamic acid (g) 7.7 12.7 1.1 5.2 n/a 1.7 0.2 n/a 29 4
    Glycine (g) 0.7 5.7 0.2 0.4 n/a 0.1 0.0 n/a 7 1
    Histidine (g) 0.5 2.7 0.1 0.7 n/a 0.1 0.0 n/a 4 1
    Hydroxyproline (g) 0.0 1.6 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 5.5 9.5 3.3 0.6 n/a 1.1 0.4 n/a 20 3
    Isoleucine (g) 0.9 3.7 0.2 1.3 n/a 0.1 0.0 n/a 6 1
    Lactose (g) 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 1.7 6.6 0.4 2.0 n/a 0.1 0.0 n/a 11 1
    Lysine (g) 0.5 7.0 0.3 1.8 n/a 0.1 0.0 n/a 10 1
    Magnesium (mg) 89.0 81.6 11.9 23.7 n/a 43.7 11.2 n/a 261 33
    Maltose (g) 3.3 n/a n/a 0.1 n/a 0.0 0.0 n/a 3 0
    Manganese (mg) 1.5 0.0 0.2 0.0 n/a 0.5 0.1 n/a 2 0
    Methionine (g) 0.2 2.2 0.1 0.6 n/a 0.0 0.0 n/a 3 0
    Monounsaturated Fat (g) 0.3 29.7 3.3 8.0 n/a 0.1 0.0 n/a 41 5
    Niacin (mg) 12.1 21.1 1.3 0.1 n/a 2.4 0.5 n/a 37 5
    Pantothenic acid (mg) 0.7 2.5 0.7 0.4 n/a 0.4 0.1 n/a 5 1
    Phenylalanine (g) 1.1 3.3 0.2 1.1 n/a 0.1 0.1 n/a 6 1
    Phosphorus (mg) 317.5 775.6 77.4 433.9 n/a 95.3 22.4 n/a 1,722 215
    Phytosterols n/a n/a n/a n/a n/a 27.8 10.1 n/a 38 5
    Polyunsaturated Fat (g) 0.9 2.0 4.3 0.8 n/a 0.3 0.1 n/a 8 1
    Potassium (mg) 374.6 1,338.1 184.6 83.1 n/a 940.6 195.6 n/a 3,117 390
    Proline (g) 2.6 4.3 0.4 2.4 n/a 0.1 0.0 n/a 10 1
    Protein (g) 21.9 84.3 4.8 21.1 n/a 3.5 1.0 n/a 137 17
    Retinol (mcg) 0.0 0.0 23.8 218.7 n/a 0.0 0.0 n/a 242 30
    Riboflavin (mg) 0.7 0.7 0.1 0.3 n/a 0.1 0.0 n/a 2 0
    Saturated Fat (g) 0.5 26.6 4.1 17.9 n/a 0.1 0.1 n/a 49 6
    Selenium (mcg) 106.2 71.7 7.1 11.8 n/a 0.0 0.0 n/a 197 25
    Serine (g) 1.0 3.4 0.2 1.2 n/a 0.1 0.1 n/a 6 1
    Sodium (mg) 10.1 299.4 2,089.6 526.3 n/a 19.8 3.4 n/a 2,949 369
    Starch (g) 104.9 n/a n/a n/a n/a 0.0 0.0 n/a 105 13
    Sucrose (g) 0.8 n/a n/a 0.2 n/a 0.0 0.1 n/a 1 0
    Sugar (g) 4.5 0.0 4.3 0.4 n/a 10.4 2.7 n/a 22 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.5 0.2 0.1 0.0 n/a 0.1 0.1 n/a 2 0
    Threonine (g) 0.8 3.3 0.2 0.8 n/a 0.1 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.2 1.7 2.4 0.2 n/a 2.1 0.4 n/a 7 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.5 n/a n/a 0.0 n/a 0.5 0.0 n/a 2 0
    Total Fat (g) 2.5 68.0 17.5 28.1 n/a 0.8 0.2 n/a 117 15
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 4.2 n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.3 0.4 0.1 0.3 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.4 2.6 0.2 1.0 n/a 0.1 0.0 n/a 4 1
    Valine (g) 1.0 4.1 0.3 1.4 n/a 0.1 0.0 n/a 7 1
    Vitamin A, IU (IU) 0.0 0.0 86.3 849.2 n/a 3,306.1 413.5 n/a 4,655 582
    Vitamin A, RAE (mcg) 0.0 0.0 23.8 224.6 n/a 166.7 20.1 n/a 435 54
    Vitamin B-12 (mcg) 0.0 9.8 0.0 0.7 n/a 0.0 0.0 n/a 11 1
    Vitamin B-6 (mg) 0.2 1.6 0.0 0.1 n/a 0.3 0.3 n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 54.4 89.8 n/a 144 18
    Vitamin D (IU) 0.0 18.1 0.0 20.3 n/a 0.0 0.0 n/a 38 5
    Water (g) 16.6 298.1 249.6 31.1 n/a 375.1 104.9 n/a 1,076 134
    Zinc (mg) 2.4 20.3 0.6 2.6 n/a 0.7 0.1 n/a 27 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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