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Nutritional Facts: Crunchy Beef Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (168g)
corkscrew macaroni
1 lb (454g)
ground beef
10 1/2 ounces (298g)
cream of mushroom soup
3/4 cup (85g)
shredded cheddar cheese
3/4 teaspoon (0g)
seasoning salt
14 ounces (397g)
diced tomatoes
3/4 cup (112g)
green peppers
2 7/8 ounces (0g)
French-fried onions
Total 1 serving
Alanine (g) 0.7 5.3 0.2 0.6 n/a 0.1 0.0 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.8 5.5 0.2 0.8 n/a 0.1 0.0 n/a 7 1
Ash (g) 1.5 4.1 5.7 3.3 n/a 2.0 0.5 n/a 17 2
Aspartic acid (g) 1.0 7.6 0.3 1.4 n/a 0.5 0.2 n/a 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 35.3 68.0 35.7 611.0 n/a 39.7 11.2 n/a 801 100
Calories 623.3 975.2 253.0 341.5 n/a 71.4 22.4 n/a 2,287 286
Calories (kj) 2,609.0 4,073.3 1,056.7 1,427.2 n/a 293.7 93.9 n/a 9,554 1,194
Carbohydrates (g) 125.4 0.0 20.0 1.1 n/a 15.4 5.2 n/a 167 21
Cholesterol (mg) 0.0 308.4 0.0 89.0 n/a 0.0 0.0 n/a 397 50
Copper (mg) 0.5 0.3 0.5 0.0 n/a 0.2 0.1 n/a 2 0
Cystine (g) 0.4 0.9 0.1 0.1 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 5.4 0.0 0.0 0.0 n/a 4.8 1.9 n/a 12 2
Folate (mcg) 398.2 27.2 6.0 15.3 n/a 59.5 11.2 n/a 517 65
Folate, DFE (mcg) 656.9 27.2 6.0 15.3 n/a 59.5 11.2 n/a 776 97
Folate, food (mcg) 30.2 27.2 6.0 15.3 n/a 59.5 11.2 n/a 149 19
Folic acid (mcg) 367.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 368 46
Fructose (g) 0.2 n/a n/a n/a n/a 5.4 1.3 n/a 7 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a 5.0 1.3 n/a 6 1
Glutamic acid (g) 7.7 12.7 1.1 5.2 n/a 1.7 0.2 n/a 29 4
Glycine (g) 0.7 5.7 0.2 0.4 n/a 0.1 0.0 n/a 7 1
Histidine (g) 0.5 2.7 0.1 0.7 n/a 0.1 0.0 n/a 4 1
Hydroxyproline (g) 0.0 1.6 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 5.5 9.5 3.3 0.6 n/a 1.1 0.4 n/a 20 3
Isoleucine (g) 0.9 3.7 0.2 1.3 n/a 0.1 0.0 n/a 6 1
Lactose (g) 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.7 6.6 0.4 2.0 n/a 0.1 0.0 n/a 11 1
Lysine (g) 0.5 7.0 0.3 1.8 n/a 0.1 0.0 n/a 10 1
Magnesium (mg) 89.0 81.6 11.9 23.7 n/a 43.7 11.2 n/a 261 33
Maltose (g) 3.3 n/a n/a 0.1 n/a 0.0 0.0 n/a 3 0
Manganese (mg) 1.5 0.0 0.2 0.0 n/a 0.5 0.1 n/a 2 0
Methionine (g) 0.2 2.2 0.1 0.6 n/a 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 0.3 29.7 3.3 8.0 n/a 0.1 0.0 n/a 41 5
Niacin (mg) 12.1 21.1 1.3 0.1 n/a 2.4 0.5 n/a 37 5
Pantothenic acid (mg) 0.7 2.5 0.7 0.4 n/a 0.4 0.1 n/a 5 1
Phenylalanine (g) 1.1 3.3 0.2 1.1 n/a 0.1 0.1 n/a 6 1
Phosphorus (mg) 317.5 775.6 77.4 433.9 n/a 95.3 22.4 n/a 1,722 215
Phytosterols n/a n/a n/a n/a n/a 27.8 10.1 n/a 38 5
Polyunsaturated Fat (g) 0.9 2.0 4.3 0.8 n/a 0.3 0.1 n/a 8 1
Potassium (mg) 374.6 1,338.1 184.6 83.1 n/a 940.6 195.6 n/a 3,117 390
Proline (g) 2.6 4.3 0.4 2.4 n/a 0.1 0.0 n/a 10 1
Protein (g) 21.9 84.3 4.8 21.1 n/a 3.5 1.0 n/a 137 17
Retinol (mcg) 0.0 0.0 23.8 218.7 n/a 0.0 0.0 n/a 242 30
Riboflavin (mg) 0.7 0.7 0.1 0.3 n/a 0.1 0.0 n/a 2 0
Saturated Fat (g) 0.5 26.6 4.1 17.9 n/a 0.1 0.1 n/a 49 6
Selenium (mcg) 106.2 71.7 7.1 11.8 n/a 0.0 0.0 n/a 197 25
Serine (g) 1.0 3.4 0.2 1.2 n/a 0.1 0.1 n/a 6 1
Sodium (mg) 10.1 299.4 2,089.6 526.3 n/a 19.8 3.4 n/a 2,949 369
Starch (g) 104.9 n/a n/a n/a n/a 0.0 0.0 n/a 105 13
Sucrose (g) 0.8 n/a n/a 0.2 n/a 0.0 0.1 n/a 1 0
Sugar (g) 4.5 0.0 4.3 0.4 n/a 10.4 2.7 n/a 22 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.2 0.1 0.0 n/a 0.1 0.1 n/a 2 0
Threonine (g) 0.8 3.3 0.2 0.8 n/a 0.1 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.2 1.7 2.4 0.2 n/a 2.1 0.4 n/a 7 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a 0.0 n/a 0.5 0.0 n/a 2 0
Total Fat (g) 2.5 68.0 17.5 28.1 n/a 0.8 0.2 n/a 117 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 4.2 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.3 0.4 0.1 0.3 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.4 2.6 0.2 1.0 n/a 0.1 0.0 n/a 4 1
Valine (g) 1.0 4.1 0.3 1.4 n/a 0.1 0.0 n/a 7 1
Vitamin A, IU (IU) 0.0 0.0 86.3 849.2 n/a 3,306.1 413.5 n/a 4,655 582
Vitamin A, RAE (mcg) 0.0 0.0 23.8 224.6 n/a 166.7 20.1 n/a 435 54
Vitamin B-12 (mcg) 0.0 9.8 0.0 0.7 n/a 0.0 0.0 n/a 11 1
Vitamin B-6 (mg) 0.2 1.6 0.0 0.1 n/a 0.3 0.3 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 54.4 89.8 n/a 144 18
Vitamin D (IU) 0.0 18.1 0.0 20.3 n/a 0.0 0.0 n/a 38 5
Water (g) 16.6 298.1 249.6 31.1 n/a 375.1 104.9 n/a 1,076 134
Zinc (mg) 2.4 20.3 0.6 2.6 n/a 0.7 0.1 n/a 27 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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