Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) unsalted butter |
1/4 cup (55g) coconut oil |
3 cups (285g) almond meal |
2 tablespoons (28g) brown sugar |
40 ounces (1,136g) cream cheese |
2 cups (460g) sour cream |
1/2 cup (100g) sugar |
1/2 cup (110g) brown sugar |
3 (150g) eggs |
1 tablespoon (15g) lemon juice |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cardamom |
1/2 teaspoon (1g) cinnamon |
1 to taste (0g) syrup |
1 cup (339g) honey |
1/4 cup (61g) lemon juice |
1/2 teaspoon (1g) cardamom |
1/4 teaspoon (1g) turmeric |
1/8 teaspoon (1g) salt |
1 cup (123g) pistachios |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 2.9 | n/a | 2.1 | 0.5 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 8 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 7.0 | n/a | 2.7 | 0.5 | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.5 | 14 | 1 |
| Ash (g) | 0.0 | 0.0 | 8.5 | 0.1 | 15.0 | 3.9 | 0.0 | 0.5 | 1.6 | 0.0 | 3.0 | 0.1 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 0.7 | 3.6 | 38 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 8.3 | n/a | 5.8 | 1.0 | n/a | n/a | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2.2 | 20 | 1 |
| Beta-sitosterol (mg) | 2.3 | n/a | 376.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 243.5 | 622 | 39 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 0.0 | 752.4 | 22.9 | 1,113.3 | 506.0 | 1.0 | 91.3 | 84.0 | 0.9 | 0.7 | 3.8 | 13.1 | n/a | 20.3 | 3.7 | 3.8 | 1.0 | 0.2 | 129.2 | 2,761 | 173 |
| Calories | 406.9 | 469.8 | 1,638.8 | 104.9 | 3,885.1 | 887.8 | 387.0 | 418.0 | 214.5 | 3.4 | 0.0 | 3.1 | 3.2 | n/a | 1,030.6 | 13.4 | 3.1 | 1.9 | 0.0 | 691.3 | 10,163 | 635 |
| Calories (kj) | 1,701.9 | 1,965.8 | 6,862.8 | 438.8 | 16,256.2 | 3,721.4 | 1,618.0 | 1,749.0 | 898.5 | 13.9 | 0.0 | 13.0 | 13.5 | n/a | 4,312.1 | 55.5 | 13.0 | 8.1 | 0.0 | 2,893.0 | 42,535 | 2,658 |
| Campesterol (mg) | 0.0 | n/a | 14.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.3 | 27 | 2 |
| Carbohydrates (g) | 0.0 | 0.0 | 61.8 | 27.1 | 46.2 | 13.2 | 100.0 | 107.9 | 1.1 | 1.1 | 0.0 | 0.7 | 1.1 | n/a | 279.3 | 4.2 | 0.7 | 0.4 | 0.0 | 33.8 | 679 | 42 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 1,249.6 | 239.2 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,169 | 136 |
| Copper (mg) | 0.0 | 0.0 | 2.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 5 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.5 | n/a | 0.5 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 34.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 0.7 | 0.2 | 0.3 | 0.1 | 0.0 | 12.7 | 50 | 3 |
| Folate (mcg) | 1.7 | 0.0 | 142.5 | 0.3 | 125.0 | 32.2 | 0.0 | 1.1 | 70.5 | 3.1 | 0.0 | n/a | 0.1 | n/a | 6.8 | 12.2 | n/a | 0.2 | 0.0 | 62.7 | 458 | 29 |
| Folate, DFE (mcg) | 1.7 | 0.0 | 142.5 | 0.3 | 125.0 | 32.2 | 0.0 | 1.1 | 70.5 | 3.1 | 0.0 | n/a | 0.1 | n/a | 6.8 | 12.2 | n/a | 0.2 | 0.0 | 62.7 | 458 | 29 |
| Folate, food (mcg) | 1.7 | 0.0 | 142.5 | 0.3 | 125.0 | 32.2 | 0.0 | 1.1 | 70.5 | 3.1 | 0.0 | n/a | 0.1 | n/a | 6.8 | 12.2 | n/a | 0.2 | 0.0 | 62.7 | 458 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 138.8 | 0.7 | n/a | 0.0 | n/a | 0.3 | 142 | 9 |
| Galactose | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 10.5 | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Glucose (dextrose) | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 1.5 | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | 121.2 | 0.6 | n/a | 0.0 | n/a | 0.4 | 125 | 8 |
| Glutamic acid (g) | 0.1 | 0.0 | 19.4 | n/a | 14.8 | 2.6 | n/a | n/a | 2.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 4.7 | 44 | 3 |
| Glycine (g) | 0.0 | 0.0 | 4.2 | n/a | 1.6 | 0.3 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | 8 | 0 |
| Histidine (g) | 0.0 | 0.0 | 1.6 | n/a | 2.0 | 0.4 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 10.6 | 0.2 | 4.3 | 0.8 | 0.1 | 0.8 | 2.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.4 | 0.0 | 0.1 | 0.2 | 0.0 | 4.8 | 26 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 2.0 | n/a | 3.7 | 0.6 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 36.5 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 53 | 3 |
| Leucine (g) | 0.0 | 0.0 | 4.2 | n/a | 7.5 | 1.3 | n/a | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.9 | 17 | 1 |
| Lysine (g) | 0.0 | 0.0 | 1.7 | n/a | 6.4 | 1.1 | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | 12 | 1 |
| Magnesium (mg) | 1.1 | 0.0 | 763.8 | 2.5 | 102.2 | 46.0 | 0.0 | 9.9 | 18.0 | 0.9 | 0.0 | 2.3 | 0.8 | n/a | 6.8 | 3.7 | 2.3 | 1.1 | 0.0 | 148.8 | 1,110 | 69 |
| Maltose | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.9 | 0.0 | n/a | 0.0 | n/a | 0.2 | 5 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 6.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 1.5 | 9 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.4 | n/a | 2.2 | 0.3 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 4 | 0 |
| Monounsaturated Fat (g) | 11.9 | 3.2 | 88.0 | 0.0 | 97.9 | 23.3 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.3 | 259 | 16 |
| Niacin (mg) | 0.0 | 0.0 | 9.6 | 0.0 | 1.6 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 14 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 1.3 | 0.0 | 6.5 | 1.5 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.6 | 13 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 3.2 | n/a | 3.3 | 0.6 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 9 | 1 |
| Phosphorus (mg) | 13.6 | 0.0 | 1,379.4 | 1.1 | 1,204.2 | 529.0 | 0.0 | 4.4 | 297.0 | 1.2 | 0.0 | 1.8 | 0.8 | n/a | 13.6 | 4.9 | 1.8 | 1.5 | 0.0 | 602.7 | 4,057 | 254 |
| Phytosterols | n/a | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | 0.5 | 0.5 | 0.0 | 263.2 | 312 | 19 |
| Polyunsaturated Fat (g) | 1.7 | 1.0 | 34.4 | 0.0 | 16.3 | 3.9 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | 77 | 5 |
| Potassium (mg) | 13.6 | 0.0 | 2,009.3 | 36.7 | 1,567.7 | 648.6 | 2.0 | 146.3 | 207.0 | 15.7 | 0.2 | 11.2 | 5.6 | n/a | 176.3 | 62.8 | 11.2 | 13.9 | 0.1 | 1,260.8 | 6,189 | 387 |
| Proline (g) | 0.0 | 0.0 | 2.9 | n/a | 7.6 | 1.2 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 1.0 | 14 | 1 |
| Protein (g) | 0.5 | 0.0 | 60.5 | 0.0 | 67.4 | 9.5 | 0.0 | 0.1 | 18.8 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 24.9 | 183 | 11 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 4,078.2 | 800.4 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,499 | 344 |
| Riboflavin (mg) | 0.0 | 0.0 | 2.9 | 0.0 | 1.4 | 0.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 0 |
| Saturated Fat (g) | 29.2 | 47.1 | 10.6 | 0.0 | 219.2 | 52.9 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 371 | 23 |
| Selenium (mcg) | 0.6 | 0.0 | 7.1 | 0.3 | 27.3 | 12.0 | 0.6 | 1.3 | 46.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.7 | 0.1 | n/a | 0.0 | 0.0 | 8.6 | 107 | 7 |
| Serine (g) | 0.0 | 0.0 | 2.7 | n/a | 4.2 | 0.7 | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | 11 | 1 |
| Sodium (mg) | 6.2 | 0.0 | 2.9 | 7.7 | 3,646.6 | 368.0 | 1.0 | 30.8 | 213.0 | 0.2 | 1,162.7 | 0.2 | 0.1 | n/a | 13.6 | 0.6 | 0.2 | 0.2 | 290.7 | 1.2 | 5,746 | 359 |
| Starch | n/a | n/a | 2.1 | n/a | 4.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.1 | 8 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | 11.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | 18 | 1 |
| Sucrose | n/a | n/a | 10.3 | 26.1 | 0.0 | 0.0 | 99.8 | 104.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 3.0 | 0.3 | n/a | 0.0 | n/a | 8.5 | 252 | 16 |
| Sugar (g) | 0.0 | 0.0 | 11.1 | 26.8 | 36.5 | 16.1 | 99.8 | 106.7 | 0.6 | 0.4 | 0.0 | n/a | 0.0 | n/a | 278.4 | 1.5 | n/a | 0.0 | 0.0 | 9.4 | 587 | 37 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 1.7 | n/a | 2.6 | 0.6 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 7 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 74.7 | 0.0 | 3.3 | 2.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.8 | 86 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 1.9 | n/a | 0.5 | 0.2 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 27.8 | 31 | 2 |
| Total Fat (g) | 46.0 | 54.5 | 140.8 | 0.0 | 389.0 | 90.8 | 0.0 | 0.0 | 14.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 55.8 | 792 | 49 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.6 | n/a | 0.8 | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 1.3 | n/a | 3.4 | 0.6 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 7 | 0 |
| Valine (g) | 0.0 | 0.0 | 2.3 | n/a | 4.5 | 0.8 | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | 10 | 1 |
| Vitamin A, IU (IU) | 1,418.2 | 0.0 | 2.9 | 0.0 | 15,256.5 | 2,865.8 | 0.0 | 0.0 | 810.0 | 0.9 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 510.5 | 20,872 | 1,305 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 0.0 | 0.0 | 4,157.8 | 809.6 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.8 | 5,622 | 351 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 1.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.2 | 0.0 | n/a | 1.7 | 23.6 | 0.2 | 0.1 | 0.0 | 6.9 | 43 | 3 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 284.0 | 64.4 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 505 | 32 |
| Water (g) | 10.2 | 0.0 | 13.4 | 0.4 | 618.4 | 342.5 | 0.0 | 1.5 | 114.2 | 14.1 | 0.0 | 0.1 | 0.1 | n/a | 58.0 | 56.3 | 0.1 | 0.1 | 0.0 | 4.8 | 1,234 | 77 |
| Zinc (mg) | 0.1 | 0.0 | 8.8 | 0.0 | 5.8 | 1.7 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 22 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.