Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
15 ounces (425g) pumpkin |
2 large (100g) eggs |
2/3 cup (133g) white sugar |
2/3 cup (147g) brown sugar |
2 tablespoons (40g) molasses |
1/2 cup (114g) butter |
1/2 cup (109g) oil |
1 1/2 cups (237g) brown rice flour |
1 cup (0g) quinoa flour |
1/2 cup (0g) tapioca flour |
1 1/2 teaspoons (0g) xanthan gum |
1 teaspoon (6g) salt |
4 teaspoons (18g) baking powder |
2 teaspoons (9g) baking soda |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Ash (g) | 3.4 | 1.1 | 0.0 | 0.7 | 1.3 | 2.4 | 0.0 | 3.6 | n/a | n/a | n/a | 6.0 | 13.2 | 3.4 | 35 | 0 |
Aspartic acid (g) | 0.4 | 1.3 | n/a | n/a | n/a | 0.1 | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 89.3 | 56.0 | 1.3 | 121.8 | 82.0 | 27.2 | 0.0 | 26.1 | n/a | n/a | n/a | 1.4 | 1,355.0 | 0.0 | 1,760 | 0 |
Calories | 110.6 | 143.0 | 516.3 | 557.6 | 116.0 | 813.8 | 963.6 | 860.3 | n/a | n/a | n/a | 0.0 | 9.4 | 0.0 | 4,090 | 0 |
Calories (kj) | 463.6 | 599.0 | 2,158.4 | 2,333.2 | 485.2 | 3,403.9 | 4,031.9 | 3,600.0 | n/a | n/a | n/a | 0.0 | 39.2 | 0.0 | 17,114 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 27.6 | 0.7 | 133.4 | 143.9 | 29.9 | 0.1 | 0.0 | 181.3 | n/a | n/a | n/a | 0.0 | 4.4 | 0.0 | 521 | 0 |
Cholesterol (mg) | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 616 | 0 |
Copper (mg) | 0.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 13 | 0 |
Folate (mcg) | 68.0 | 47.0 | 0.0 | 1.5 | 0.0 | 3.4 | 0.0 | 37.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 158 | 0 |
Folate, DFE (mcg) | 68.0 | 47.0 | 0.0 | 1.5 | 0.0 | 3.4 | 0.0 | 37.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 158 | 0 |
Folate, food (mcg) | 68.0 | 47.0 | 0.0 | 1.5 | 0.0 | 3.4 | 0.0 | 37.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 158 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | 0.0 | 1.6 | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.4 | 0.0 | 2.0 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Glutamic acid (g) | 0.8 | 1.7 | n/a | n/a | n/a | 0.2 | 0.0 | 3.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
Glycine (g) | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Histidine (g) | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Iron (mg) | 3.4 | 1.8 | 0.1 | 1.0 | 1.9 | 0.0 | 0.0 | 4.7 | n/a | n/a | n/a | 0.0 | 2.1 | 0.0 | 15 | 0 |
Isoleucine (g) | 0.1 | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | 1.1 | n/a | n/a | n/a | 0.1 | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Lysine (g) | 0.2 | 0.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Magnesium (mg) | 51.0 | 12.0 | 0.0 | 13.2 | 96.8 | 2.3 | 0.0 | 265.4 | n/a | n/a | n/a | 0.1 | 7.2 | 0.0 | 448 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 9.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 0 |
Methionine (g) | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 23.9 | 30.1 | 2.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 60 | 0 |
Niacin (mg) | 2.6 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 15.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 18 | 0 |
Pantothenic acid (mg) | 1.3 | 1.5 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 3.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 0 |
Phenylalanine (g) | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 187.1 | 198.0 | 0.0 | 5.9 | 12.4 | 27.2 | 0.0 | 798.7 | n/a | n/a | n/a | 0.0 | 1,824.9 | 0.0 | 3,054 | 0 |
Phytosterols (mg) | 51.0 | n/a | n/a | n/a | n/a | n/a | 1,055.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1,106 | 0 |
Polyunsaturated Fat (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 3.5 | 59.6 | 2.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 67 | 0 |
Potassium (mg) | 1,446.0 | 138.0 | 2.7 | 195.2 | 585.6 | 27.2 | 0.0 | 684.9 | n/a | n/a | n/a | 0.5 | 0.9 | 0.0 | 3,081 | 0 |
Proline (g) | 0.1 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Protein (g) | 4.3 | 12.6 | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 17.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 35 | 0 |
Retinol (mcg) | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 922 | 0 |
Riboflavin (mg) | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.2 | 3.1 | 0.0 | 0.0 | 0.0 | 58.3 | 14.1 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 77 | 0 |
Selenium (mcg) | 1.3 | 30.7 | 0.8 | 1.8 | 7.1 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 43 | 0 |
Serine (g) | 0.2 | 1.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Sodium (mg) | 4.3 | 142.0 | 1.3 | 41.1 | 14.8 | 810.4 | 0.0 | 19.0 | n/a | n/a | n/a | 2,325.5 | 1,452.3 | 2,517.1 | 7,328 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | 133.1 | 138.8 | 11.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 284 | 0 |
Sugar (g) | 5.8 | 0.4 | 133.1 | 142.4 | 22.2 | 0.1 | 0.0 | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 306 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 4.5 | 1.1 | 0.0 | 0.0 | 0.0 | 2.6 | 15.6 | 2.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 27 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.4 | 9.5 | 0.0 | 0.0 | 0.0 | 92.1 | 109.0 | 6.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 218 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 3.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.2 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Valine (g) | 0.1 | 0.9 | n/a | n/a | n/a | 0.1 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 31,402.7 | 540.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 34,779 | 0 |
Vitamin A, RAE (mcg) | 1,569.3 | 160.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2,506 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin C (mg) | 38.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 38 | 0 |
Vitamin D (IU) | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 150 | 0 |
Water (g) | 389.6 | 76.2 | 0.0 | 2.0 | 8.7 | 18.0 | 0.0 | 28.4 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 524 | 0 |
Zinc (mg) | 1.4 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.