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Nutritional Facts: Mexican Mole Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 large (150g)
onions
1 tablespoon (8g)
garlic
1 lb (454g)
lean ground beef
3 tablespoons (16g)
cocoa powder
1 tablespoon (8g)
chili powder
1 teaspoon (2g)
cumin
1 teaspoon (3g)
chili powder
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
pepper
1/2 teaspoon (1g)
red chili pepper flakes
2 (238g)
bell peppers
30 ounces (850g)
diced tomatoes with juice
15 ounces (425g)
kidney beans
15 ounces (307g)
black beans
4 tablespoons (4g)
fresh coriander
2 tablespoons (20g)
red onions
1 to taste (0g)
light sour cream
Total 1 serving
Alanine (g) 0.0 0.0 0.0 5.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 1.0 1.1 n/a 0.0 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.1 6.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 1.2 1.7 n/a 0.0 n/a 10 2
Ash (g) 0.0 0.5 0.1 4.4 0.9 0.9 0.2 0.3 4.5 0.1 0.2 1.0 6.9 7.0 3.5 0.1 0.1 n/a 31 5
Aspartic acid (g) 0.0 0.1 0.0 8.2 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.5 1.4 2.8 3.3 n/a 0.0 n/a 17 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 37.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 37 6
Calcium (mg) 0.1 34.5 15.1 54.4 20.7 26.4 19.6 8.9 1.1 5.1 4.5 23.8 263.7 144.6 82.9 2.7 4.6 n/a 713 119
Calories 119.3 60.0 12.5 798.3 36.9 22.6 7.9 7.6 0.0 2.9 3.8 47.6 144.6 357.2 405.4 0.9 8.0 n/a 2,036 339
Calories (kj) 499.4 249.0 52.1 3,333.9 154.2 94.3 32.9 31.8 0.0 12.1 15.9 199.9 612.3 1,501.2 1,695.4 3.8 33.2 n/a 8,522 1,420
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 14.0 2.8 0.0 9.4 4.0 0.9 1.3 0.0 0.7 0.7 11.0 34.0 61.7 72.8 0.1 1.9 n/a 215 36
Cholesterol (mg) 0.0 0.0 0.0 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 295 49
Copper (mg) 0.0 0.1 0.0 0.3 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.6 0.6 0.0 0.0 n/a 3 1
Cystine (g) 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 2.6 0.2 0.0 5.4 2.8 0.2 0.9 0.0 0.3 0.5 4.0 8.5 22.5 26.7 0.1 0.3 n/a 75 13
Folate (mcg) 0.0 28.5 0.3 27.2 5.2 2.2 0.2 0.8 0.0 0.2 0.4 23.8 68.0 153.1 457.6 2.5 3.8 n/a 774 129
Folate, DFE (mcg) 0.0 28.5 0.3 27.2 5.2 2.2 0.2 0.8 0.0 0.2 0.4 23.8 68.0 153.1 457.6 2.5 3.8 n/a 774 129
Folate, food (mcg) 0.0 28.5 0.3 27.2 5.2 2.2 0.2 0.8 0.0 0.2 0.4 23.8 68.0 153.1 457.6 2.5 3.8 n/a 774 129
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.9 n/a n/a n/a 0.3 n/a 0.1 n/a 0.0 0.1 2.7 10.8 0.0 n/a n/a 0.3 n/a 16 3
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a 0.2 n/a 0.1 n/a 0.0 0.0 2.8 9.4 0.0 n/a n/a 0.4 n/a 16 3
Glutamic acid (g) 0.0 0.4 0.1 13.5 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.5 4.0 3.6 4.1 n/a 0.1 n/a 27 4
Glycine (g) 0.0 0.0 0.0 7.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.9 1.1 n/a 0.0 n/a 9 2
Histidine (g) 0.0 0.0 0.0 2.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.8 n/a 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a 1.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.1 0.3 0.1 10.2 2.2 1.4 1.4 0.5 0.0 0.1 0.2 0.8 8.2 5.0 6.5 0.1 0.0 n/a 37 6
Isoleucine (g) 0.0 0.0 0.0 4.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 1.1 1.2 n/a 0.0 n/a 7 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 7.1 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.2 1.9 2.2 n/a 0.0 n/a 12 2
Lysine (g) 0.0 0.1 0.0 7.5 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 1.6 1.9 n/a 0.0 n/a 12 2
Magnesium (mg) 0.0 15.0 2.1 90.7 80.8 11.9 7.7 4.0 0.0 2.0 2.0 23.8 93.6 114.8 215.0 1.0 2.0 n/a 667 111
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.0 0.6 0.1 0.1 0.0 0.0 0.1 0.0 0.3 0.7 0.7 1.4 0.0 0.0 n/a 4 1
Methionine (g) 0.0 0.0 0.0 2.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.4 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 9.8 0.0 0.0 19.7 0.7 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.2 1.6 0.1 0.0 0.0 n/a 33 6
Niacin (mg) 0.0 0.2 0.1 23.0 0.4 0.9 0.1 0.3 0.0 0.0 0.2 1.1 6.1 1.7 1.6 0.0 0.0 n/a 36 6
Pantothenic acid (mg) 0.0 0.2 0.0 2.7 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 1.0 0.6 0.7 0.0 0.0 n/a 6 1
Phenylalanine (g) 0.0 0.0 0.0 3.6 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.2 1.3 1.5 n/a 0.0 n/a 7 1
Phosphorus (mg) 0.0 43.5 12.8 834.6 118.9 24.0 10.5 8.1 0.0 1.8 4.1 47.6 161.6 382.8 430.0 1.9 5.8 n/a 2,088 348
Phytosterols (mg) 29.8 22.5 n/a n/a n/a 6.6 1.4 2.2 0.0 1.1 1.1 21.4 n/a n/a n/a 0.2 3.0 n/a 89 15
Polyunsaturated Fat (g) 1.4 0.0 0.0 1.6 0.1 0.6 0.1 0.2 0.0 0.0 0.1 0.1 0.4 1.1 0.7 0.0 0.0 n/a 7 1
Potassium (mg) 0.1 219.0 33.5 1,456.0 246.9 156.0 37.5 52.7 0.4 15.3 26.3 416.5 1,598.9 1,007.9 1,090.4 20.8 29.2 n/a 6,407 1,068
Proline (g) 0.0 0.0 0.0 5.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.1 1.3 1.2 n/a 0.0 n/a 8 1
Protein (g) 0.0 1.7 0.5 90.7 3.2 1.1 0.4 0.4 0.0 0.1 0.2 2.0 6.6 22.2 27.2 0.1 0.2 n/a 157 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.2 0.2 0.0 0.0 n/a 2 0
Saturated Fat (g) 1.9 0.1 0.0 18.4 1.3 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.6 0.4 0.0 0.0 n/a 23 4
Selenium (mcg) 0.0 0.8 1.2 75.3 2.3 1.6 0.1 0.6 0.0 0.1 0.3 0.0 0.9 3.8 3.7 0.0 0.1 n/a 91 15
Serine (g) 0.0 0.0 0.0 3.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 1.4 1.5 n/a 0.0 n/a 7 1
Sodium (mg) 0.3 6.0 1.4 299.4 3.4 131.2 3.5 44.3 1,744.1 0.2 22.1 7.1 1,216.2 1,258.8 3.1 1.8 0.8 n/a 4,744 791
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 37.8 n/a n/a 0.0 n/a 38 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a 1.5 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.3 0.1 7.9 n/a n/a 0.2 n/a 10 2
Sugar (g) 0.0 6.4 0.1 0.0 0.3 0.6 0.0 0.2 0.0 0.0 0.1 5.7 20.2 7.9 n/a 0.0 0.8 n/a 42 7
Theobromine (mg) 0.0 0.0 0.0 0.0 333.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 333 56
Thiamin (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.5 0.7 0.0 0.0 n/a 2 0
Threonine (g) 0.0 0.0 0.0 3.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.8 1.1 n/a 0.0 n/a 6 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 1.5 0.0 3.1 0.1 1.0 0.0 0.0 0.5 0.9 5.8 0.1 n/a 0.1 0.0 n/a 15 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.3 n/a 0.1 n/a 0.1 0.0 0.0 0.4 2.9 n/a n/a 0.0 n/a 4 1
Total Fat (g) 13.5 0.2 0.0 45.4 2.2 1.1 0.5 0.4 0.0 0.0 0.2 0.4 1.1 2.6 1.7 0.0 0.0 n/a 69 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 2.9 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.3 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 2.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.8 n/a 0.0 n/a 4 1
Valine (g) 0.0 0.0 0.0 4.5 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 1.3 1.4 n/a 0.0 n/a 8 1
Vitamin A, IU (IU) 0.0 3.0 0.8 0.0 0.0 2,372.0 26.7 800.6 0.0 6.3 400.3 880.6 995.1 0.0 18.4 269.9 0.4 n/a 5,774 962
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 118.6 1.3 40.0 0.0 0.3 20.0 42.8 51.0 0.0 0.0 13.5 0.0 n/a 288 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Vitamin B-6 (mg) 0.0 0.2 0.1 1.7 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.5 0.9 0.3 0.2 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 11.1 2.6 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 191.4 79.1 5.1 0.0 1.1 1.5 n/a 292 49
Vitamin D (IU) 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 3
Water (g) 0.0 133.7 4.9 315.2 0.5 0.9 0.2 0.3 0.0 0.1 0.1 223.5 801.8 331.9 201.9 3.7 17.8 n/a 2,037 339
Zinc (mg) 0.0 0.3 0.1 21.7 1.1 0.3 0.1 0.1 0.0 0.0 0.1 0.3 1.2 2.0 3.4 0.0 0.0 n/a 31 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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