Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (336g) chocolate wafer crumbs |
1/2 cup (114g) unsalted butter |
1 lb (454g) chocolate chips |
2 (100g) eggs |
4 (61g) egg yolks |
2 cups (476g) whipping cream |
6 tablespoons (48g) powdered sugar |
4 (132g) egg whites |
1 cup (238g) whipping cream |
3/4 teaspoon (2g) unflavored gelatin |
4 tablespoons (32g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.9 | 0.7 | 0.5 | 0.3 | n/a | 0.9 | 0.2 | 0.1 | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | 1.1 | 0.8 | 0.7 | 0.4 | n/a | 0.9 | 0.2 | 0.1 | n/a | 5 | 1 |
| Ash (g) | 6.7 | 0.0 | 5.4 | 1.1 | 1.0 | 2.1 | 0.0 | 0.8 | 1.1 | 0.0 | 0.0 | 18 | 2 |
| Aspartic acid (g) | 1.4 | 0.1 | 1.9 | 1.3 | 0.9 | 0.7 | n/a | 1.6 | 0.4 | 0.1 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 23.5 | 0.0 | 281.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 305 | 30 |
| Calcium (mg) | 104.2 | 27.2 | 145.3 | 56.0 | 78.9 | 309.4 | 0.5 | 9.2 | 154.7 | 1.0 | 0.3 | 887 | 89 |
| Calories | 1,454.9 | 813.8 | 2,179.2 | 143.0 | 197.1 | 1,642.2 | 186.7 | 68.6 | 821.1 | 5.9 | 124.5 | 7,637 | 764 |
| Calories (kj) | 6,088.3 | 3,403.9 | 9,116.3 | 599.0 | 823.8 | 6,868.7 | 781.0 | 285.1 | 3,434.3 | 24.5 | 520.6 | 31,946 | 3,195 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 243.3 | 0.1 | 290.1 | 0.7 | 2.2 | 13.3 | 47.9 | 1.0 | 6.6 | 0.0 | 31.9 | 637 | 64 |
| Cholesterol (mg) | 6.7 | 244.0 | 0.0 | 372.0 | 664.0 | 652.1 | 0.0 | 0.0 | 326.1 | 0.0 | 0.0 | 2,265 | 226 |
| Copper (mg) | 1.6 | 0.0 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 11.4 | 0.0 | 26.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 4 |
| Folate (mcg) | 205.0 | 3.4 | 59.0 | 47.0 | 89.4 | 19.0 | 0.0 | 5.3 | 9.5 | 0.5 | 0.0 | 438 | 44 |
| Folate, DFE (mcg) | 322.6 | 3.4 | 59.0 | 47.0 | 89.4 | 19.0 | 0.0 | 5.3 | 9.5 | 0.5 | 0.0 | 556 | 56 |
| Folate, food (mcg) | 37.0 | 3.4 | 59.0 | 47.0 | 89.4 | 19.0 | 0.0 | 5.3 | 9.5 | 0.5 | 0.0 | 270 | 27 |
| Folic acid (mcg) | 168.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168 | 17 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 5.9 | 0.2 | 2.9 | 1.7 | 1.2 | 2.0 | n/a | 2.0 | 1.0 | 0.2 | n/a | 17 | 2 |
| Glycine (g) | 0.8 | 0.0 | 0.9 | 0.4 | 0.3 | 0.2 | n/a | 0.5 | 0.1 | 0.3 | n/a | 4 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.3 | 0.3 | 0.3 | 0.3 | n/a | 0.4 | 0.1 | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 13.5 | 0.0 | 14.2 | 1.8 | 1.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 32 | 3 |
| Isoleucine (g) | 0.9 | 0.1 | 0.7 | 0.7 | 0.5 | 0.6 | n/a | 0.9 | 0.3 | 0.0 | n/a | 5 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.5 | 0.1 | 1.2 | 1.1 | 0.9 | 1.0 | n/a | 1.3 | 0.5 | 0.0 | n/a | 8 | 1 |
| Lysine (g) | 0.9 | 0.1 | 1.0 | 0.9 | 0.7 | 0.8 | n/a | 1.1 | 0.4 | 0.1 | n/a | 6 | 1 |
| Magnesium (mg) | 178.1 | 2.3 | 522.1 | 12.0 | 3.1 | 33.3 | 0.0 | 14.5 | 16.7 | 0.4 | 0.0 | 782 | 78 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.3 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.2 | 0.4 | 0.2 | 0.2 | n/a | 0.5 | 0.1 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 16.3 | 23.9 | 45.2 | 3.7 | 7.2 | 50.9 | 0.0 | 0.0 | 25.4 | 0.0 | 0.0 | 173 | 17 |
| Niacin (mg) | 9.6 | 0.0 | 1.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 12 | 1 |
| Pantothenic acid (mg) | 1.3 | 0.1 | 0.5 | 1.5 | 1.8 | 1.2 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.9 | 0.7 | 0.4 | 0.5 | n/a | 0.9 | 0.2 | 0.0 | n/a | 5 | 0 |
| Phosphorus (mg) | 443.5 | 27.2 | 599.3 | 198.0 | 238.7 | 295.1 | 0.0 | 19.8 | 147.6 | 0.7 | 0.0 | 1,970 | 197 |
| Polyunsaturated Fat (g) | 14.0 | 3.5 | 4.4 | 1.9 | 2.6 | 6.5 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 36 | 4 |
| Potassium (mg) | 705.6 | 27.2 | 1,657.1 | 138.0 | 66.7 | 357.0 | 1.0 | 215.2 | 178.5 | 0.3 | 0.6 | 3,347 | 335 |
| Proline (g) | 1.9 | 0.1 | 0.8 | 0.5 | 0.4 | 0.9 | n/a | 0.6 | 0.5 | 0.2 | n/a | 6 | 1 |
| Protein (g) | 22.2 | 1.0 | 19.1 | 12.6 | 9.7 | 9.8 | 0.0 | 14.4 | 4.9 | 1.5 | 0.0 | 95 | 9 |
| Retinol (mcg) | 10.1 | 761.6 | 0.0 | 160.0 | 227.1 | 1,927.8 | 0.0 | 0.0 | 963.9 | 0.0 | 0.0 | 4,050 | 405 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.4 | 0.5 | 0.3 | 0.5 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 14.2 | 58.3 | 80.6 | 3.1 | 5.8 | 109.6 | 0.0 | 0.0 | 54.8 | 0.0 | 0.0 | 327 | 33 |
| Selenium (mcg) | 19.2 | 1.1 | 19.1 | 30.7 | 34.3 | 2.4 | 0.3 | 26.4 | 1.2 | 0.7 | 0.2 | 135 | 14 |
| Serine (g) | 1.1 | 0.1 | 0.8 | 1.0 | 0.8 | 0.5 | n/a | 1.1 | 0.3 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 2,318.4 | 12.5 | 49.9 | 142.0 | 29.4 | 180.9 | 1.0 | 219.1 | 90.4 | 3.4 | 0.6 | 3,048 | 305 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 99.7 | 0.1 | 247.4 | 0.4 | 0.3 | 0.5 | 46.9 | 0.9 | 0.3 | 0.0 | 31.3 | 428 | 43 |
| Theobromine (mg) | 749.3 | 0.0 | 2,206.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,956 | 296 |
| Thiamin (mg) | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.8 | 0.6 | 0.4 | 0.4 | n/a | 0.6 | 0.2 | 0.0 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 2.4 | 2.6 | 1.2 | 1.1 | 1.6 | 5.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 16 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.5 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 47.7 | 92.1 | 136.2 | 9.5 | 16.2 | 176.1 | 0.0 | 0.2 | 88.1 | 0.0 | 0.0 | 566 | 57 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.7 | 0.5 | 0.4 | 0.5 | n/a | 0.6 | 0.2 | 0.0 | n/a | 4 | 0 |
| Valine (g) | 1.1 | 0.1 | 1.2 | 0.9 | 0.6 | 0.7 | n/a | 1.1 | 0.3 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 40.3 | 2,836.4 | 0.0 | 540.0 | 882.5 | 6,997.2 | 0.0 | 0.0 | 3,498.6 | 0.0 | 0.0 | 14,795 | 1,479 |
| Vitamin A, RAE (mcg) | 10.1 | 776.3 | 0.0 | 160.0 | 233.2 | 1,956.4 | 0.0 | 0.0 | 978.2 | 0.0 | 0.0 | 4,114 | 411 |
| Vitamin B-12 (mcg) | 0.3 | 0.2 | 0.0 | 0.9 | 1.2 | 0.9 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 82.0 | 133.4 | 128.5 | 0.0 | 0.0 | 64.3 | 0.0 | 0.0 | 476 | 48 |
| Water (g) | 15.1 | 20.4 | 3.2 | 76.2 | 32.0 | 274.7 | 0.1 | 115.6 | 137.3 | 0.2 | 0.1 | 675 | 67 |
| Zinc (mg) | 3.7 | 0.1 | 7.4 | 1.3 | 1.4 | 1.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 16 | 2 |
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