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Nutritional Facts: Sinful Chocolate Mousse Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (336g)
chocolate wafer crumbs
1/2 cup (114g)
unsalted butter
1 lb (454g)
chocolate chips
2 (100g)
eggs
4 (61g)
egg yolks
2 cups (476g)
whipping cream
6 tablespoons (48g)
powdered sugar
4 (132g)
egg whites
1 cup (238g)
whipping cream
3/4 teaspoon (2g)
unflavored gelatin
4 tablespoons (32g)
powdered sugar
Total 1 serving
Alanine (g) 0.8 0.0 0.9 0.7 0.5 0.3 n/a 0.9 0.2 0.1 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 1.1 0.8 0.7 0.4 n/a 0.9 0.2 0.1 n/a 5 1
Ash (g) 6.7 0.0 5.4 1.1 1.0 2.1 0.0 0.8 1.1 0.0 0.0 18 2
Aspartic acid (g) 1.4 0.1 1.9 1.3 0.9 0.7 n/a 1.6 0.4 0.1 n/a 8 1
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 23.5 0.0 281.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 305 30
Calcium (mg) 104.2 27.2 145.3 56.0 78.9 309.4 0.5 9.2 154.7 1.0 0.3 887 89
Calories 1,454.9 813.8 2,179.2 143.0 197.1 1,642.2 186.7 68.6 821.1 5.9 124.5 7,637 764
Calories (kj) 6,088.3 3,403.9 9,116.3 599.0 823.8 6,868.7 781.0 285.1 3,434.3 24.5 520.6 31,946 3,195
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 243.3 0.1 290.1 0.7 2.2 13.3 47.9 1.0 6.6 0.0 31.9 637 64
Cholesterol (mg) 6.7 244.0 0.0 372.0 664.0 652.1 0.0 0.0 326.1 0.0 0.0 2,265 226
Copper (mg) 1.6 0.0 3.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Cystine (g) 0.4 0.0 0.2 0.3 0.2 0.1 n/a 0.4 0.0 0.0 n/a 2 0
Dietary Fiber (g) 11.4 0.0 26.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38 4
Folate (mcg) 205.0 3.4 59.0 47.0 89.4 19.0 0.0 5.3 9.5 0.5 0.0 438 44
Folate, DFE (mcg) 322.6 3.4 59.0 47.0 89.4 19.0 0.0 5.3 9.5 0.5 0.0 556 56
Folate, food (mcg) 37.0 3.4 59.0 47.0 89.4 19.0 0.0 5.3 9.5 0.5 0.0 270 27
Folic acid (mcg) 168.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 168 17
Fructose n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.4 0.1 n/a 0.0 0.4 n/a n/a 0.0 1 0
Glutamic acid (g) 5.9 0.2 2.9 1.7 1.2 2.0 n/a 2.0 1.0 0.2 n/a 17 2
Glycine (g) 0.8 0.0 0.9 0.4 0.3 0.2 n/a 0.5 0.1 0.3 n/a 4 0
Histidine (g) 0.4 0.0 0.3 0.3 0.3 0.3 n/a 0.4 0.1 0.0 n/a 2 0
Iron (mg) 13.5 0.0 14.2 1.8 1.7 0.1 0.0 0.1 0.1 0.0 0.0 32 3
Isoleucine (g) 0.9 0.1 0.7 0.7 0.5 0.6 n/a 0.9 0.3 0.0 n/a 5 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0 0
Leucine (g) 1.5 0.1 1.2 1.1 0.9 1.0 n/a 1.3 0.5 0.0 n/a 8 1
Lysine (g) 0.9 0.1 1.0 0.9 0.7 0.8 n/a 1.1 0.4 0.1 n/a 6 1
Magnesium (mg) 178.1 2.3 522.1 12.0 3.1 33.3 0.0 14.5 16.7 0.4 0.0 782 78
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0 0
Manganese (mg) 2.3 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Methionine (g) 0.4 0.0 0.2 0.4 0.2 0.2 n/a 0.5 0.1 0.0 n/a 2 0
Monounsaturated Fat (g) 16.3 23.9 45.2 3.7 7.2 50.9 0.0 0.0 25.4 0.0 0.0 173 17
Niacin (mg) 9.6 0.0 1.9 0.1 0.0 0.2 0.0 0.1 0.1 0.0 0.0 12 1
Pantothenic acid (mg) 1.3 0.1 0.5 1.5 1.8 1.2 0.0 0.3 0.6 0.0 0.0 7 1
Phenylalanine (g) 1.0 0.0 0.9 0.7 0.4 0.5 n/a 0.9 0.2 0.0 n/a 5 0
Phosphorus (mg) 443.5 27.2 599.3 198.0 238.7 295.1 0.0 19.8 147.6 0.7 0.0 1,970 197
Polyunsaturated Fat (g) 14.0 3.5 4.4 1.9 2.6 6.5 0.0 0.0 3.3 0.0 0.0 36 4
Potassium (mg) 705.6 27.2 1,657.1 138.0 66.7 357.0 1.0 215.2 178.5 0.3 0.6 3,347 335
Proline (g) 1.9 0.1 0.8 0.5 0.4 0.9 n/a 0.6 0.5 0.2 n/a 6 1
Protein (g) 22.2 1.0 19.1 12.6 9.7 9.8 0.0 14.4 4.9 1.5 0.0 95 9
Retinol (mcg) 10.1 761.6 0.0 160.0 227.1 1,927.8 0.0 0.0 963.9 0.0 0.0 4,050 405
Riboflavin (mg) 0.9 0.0 0.4 0.5 0.3 0.5 0.0 0.6 0.3 0.0 0.0 4 0
Saturated Fat (g) 14.2 58.3 80.6 3.1 5.8 109.6 0.0 0.0 54.8 0.0 0.0 327 33
Selenium (mcg) 19.2 1.1 19.1 30.7 34.3 2.4 0.3 26.4 1.2 0.7 0.2 135 14
Serine (g) 1.1 0.1 0.8 1.0 0.8 0.5 n/a 1.1 0.3 0.0 n/a 6 1
Sodium (mg) 2,318.4 12.5 49.9 142.0 29.4 180.9 1.0 219.1 90.4 3.4 0.6 3,048 305
Starch n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 0.4 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 99.7 0.1 247.4 0.4 0.3 0.5 46.9 0.9 0.3 0.0 31.3 428 43
Theobromine (mg) 749.3 0.0 2,206.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,956 296
Thiamin (mg) 0.7 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.7 0.0 0.8 0.6 0.4 0.4 n/a 0.6 0.2 0.0 n/a 4 0
Tocopherol, alpha (mg) 2.4 2.6 1.2 1.1 1.6 5.0 0.0 0.0 2.5 0.0 0.0 16 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.5 0.8 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 47.7 92.1 136.2 9.5 16.2 176.1 0.0 0.2 88.1 0.0 0.0 566 57
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.3 0.2 0.1 0.1 n/a 0.2 0.1 0.0 n/a 1 0
Tyrosine (g) 0.7 0.0 0.7 0.5 0.4 0.5 n/a 0.6 0.2 0.0 n/a 4 0
Valine (g) 1.1 0.1 1.2 0.9 0.6 0.7 n/a 1.1 0.3 0.0 n/a 6 1
Vitamin A, IU (IU) 40.3 2,836.4 0.0 540.0 882.5 6,997.2 0.0 0.0 3,498.6 0.0 0.0 14,795 1,479
Vitamin A, RAE (mcg) 10.1 776.3 0.0 160.0 233.2 1,956.4 0.0 0.0 978.2 0.0 0.0 4,114 411
Vitamin B-12 (mcg) 0.3 0.2 0.0 0.9 1.2 0.9 0.0 0.1 0.4 0.0 0.0 4 0
Vitamin B-6 (mg) 0.2 0.0 0.2 0.2 0.2 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 1.4 0.0 0.0 4 0
Vitamin D (IU) 0.0 68.1 0.0 82.0 133.4 128.5 0.0 0.0 64.3 0.0 0.0 476 48
Water (g) 15.1 20.4 3.2 76.2 32.0 274.7 0.1 115.6 137.3 0.2 0.1 675 67
Zinc (mg) 3.7 0.1 7.4 1.3 1.4 1.1 0.0 0.0 0.5 0.0 0.0 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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