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    Nutritional Facts: Sinful Chocolate Mousse Dessert

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (336g)
    chocolate wafer crumbs
    		 1/2 cup (114g)
    unsalted butter
    		 1 lb (454g)
    chocolate chips
    		 2 (100g)
    eggs
    		 4 (61g)
    egg yolks
    		 2 cups (476g)
    whipping cream
    		 6 tablespoons (48g)
    powdered sugar
    		 4 (132g)
    egg whites
    		 1 cup (238g)
    whipping cream
    		 3/4 teaspoon (2g)
    unflavored gelatin
    		 4 tablespoons (32g)
    powdered sugar
    		 Total 1 serving
    Alanine (g) 0.8 0.0 0.9 0.7 0.5 0.3 n/a 0.9 0.2 0.1 n/a 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.0 1.1 0.8 0.7 0.4 n/a 0.9 0.2 0.1 n/a 5 1
    Ash (g) 6.7 0.0 5.4 1.1 1.0 2.1 0.0 0.8 1.1 0.0 0.0 18 2
    Aspartic acid (g) 1.4 0.1 1.9 1.3 0.9 0.7 n/a 1.6 0.4 0.1 n/a 8 1
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 23.5 0.0 281.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 305 30
    Calcium (mg) 104.2 27.2 145.3 56.0 78.9 309.4 0.5 9.2 154.7 1.0 0.3 887 89
    Calories 1,454.9 813.8 2,179.2 143.0 197.1 1,642.2 186.7 68.6 821.1 5.9 124.5 7,637 764
    Calories (kj) 6,088.3 3,403.9 9,116.3 599.0 823.8 6,868.7 781.0 285.1 3,434.3 24.5 520.6 31,946 3,195
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 243.3 0.1 290.1 0.7 2.2 13.3 47.9 1.0 6.6 0.0 31.9 637 64
    Cholesterol (mg) 6.7 244.0 0.0 372.0 664.0 652.1 0.0 0.0 326.1 0.0 0.0 2,265 226
    Copper (mg) 1.6 0.0 3.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
    Cystine (g) 0.4 0.0 0.2 0.3 0.2 0.1 n/a 0.4 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 11.4 0.0 26.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38 4
    Folate (mcg) 205.0 3.4 59.0 47.0 89.4 19.0 0.0 5.3 9.5 0.5 0.0 438 44
    Folate, DFE (mcg) 322.6 3.4 59.0 47.0 89.4 19.0 0.0 5.3 9.5 0.5 0.0 556 56
    Folate, food (mcg) 37.0 3.4 59.0 47.0 89.4 19.0 0.0 5.3 9.5 0.5 0.0 270 27
    Folic acid (mcg) 168.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 168 17
    Fructose n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 0.1 n/a 0.0 0.4 n/a n/a 0.0 1 0
    Glutamic acid (g) 5.9 0.2 2.9 1.7 1.2 2.0 n/a 2.0 1.0 0.2 n/a 17 2
    Glycine (g) 0.8 0.0 0.9 0.4 0.3 0.2 n/a 0.5 0.1 0.3 n/a 4 0
    Histidine (g) 0.4 0.0 0.3 0.3 0.3 0.3 n/a 0.4 0.1 0.0 n/a 2 0
    Iron (mg) 13.5 0.0 14.2 1.8 1.7 0.1 0.0 0.1 0.1 0.0 0.0 32 3
    Isoleucine (g) 0.9 0.1 0.7 0.7 0.5 0.6 n/a 0.9 0.3 0.0 n/a 5 0
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0 0
    Leucine (g) 1.5 0.1 1.2 1.1 0.9 1.0 n/a 1.3 0.5 0.0 n/a 8 1
    Lysine (g) 0.9 0.1 1.0 0.9 0.7 0.8 n/a 1.1 0.4 0.1 n/a 6 1
    Magnesium (mg) 178.1 2.3 522.1 12.0 3.1 33.3 0.0 14.5 16.7 0.4 0.0 782 78
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0 0
    Manganese (mg) 2.3 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Methionine (g) 0.4 0.0 0.2 0.4 0.2 0.2 n/a 0.5 0.1 0.0 n/a 2 0
    Monounsaturated Fat (g) 16.3 23.9 45.2 3.7 7.2 50.9 0.0 0.0 25.4 0.0 0.0 173 17
    Niacin (mg) 9.6 0.0 1.9 0.1 0.0 0.2 0.0 0.1 0.1 0.0 0.0 12 1
    Pantothenic acid (mg) 1.3 0.1 0.5 1.5 1.8 1.2 0.0 0.3 0.6 0.0 0.0 7 1
    Phenylalanine (g) 1.0 0.0 0.9 0.7 0.4 0.5 n/a 0.9 0.2 0.0 n/a 5 0
    Phosphorus (mg) 443.5 27.2 599.3 198.0 238.7 295.1 0.0 19.8 147.6 0.7 0.0 1,970 197
    Polyunsaturated Fat (g) 14.0 3.5 4.4 1.9 2.6 6.5 0.0 0.0 3.3 0.0 0.0 36 4
    Potassium (mg) 705.6 27.2 1,657.1 138.0 66.7 357.0 1.0 215.2 178.5 0.3 0.6 3,347 335
    Proline (g) 1.9 0.1 0.8 0.5 0.4 0.9 n/a 0.6 0.5 0.2 n/a 6 1
    Protein (g) 22.2 1.0 19.1 12.6 9.7 9.8 0.0 14.4 4.9 1.5 0.0 95 9
    Retinol (mcg) 10.1 761.6 0.0 160.0 227.1 1,927.8 0.0 0.0 963.9 0.0 0.0 4,050 405
    Riboflavin (mg) 0.9 0.0 0.4 0.5 0.3 0.5 0.0 0.6 0.3 0.0 0.0 4 0
    Saturated Fat (g) 14.2 58.3 80.6 3.1 5.8 109.6 0.0 0.0 54.8 0.0 0.0 327 33
    Selenium (mcg) 19.2 1.1 19.1 30.7 34.3 2.4 0.3 26.4 1.2 0.7 0.2 135 14
    Serine (g) 1.1 0.1 0.8 1.0 0.8 0.5 n/a 1.1 0.3 0.0 n/a 6 1
    Sodium (mg) 2,318.4 12.5 49.9 142.0 29.4 180.9 1.0 219.1 90.4 3.4 0.6 3,048 305
    Starch n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 0.4 1 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Sugar (g) 99.7 0.1 247.4 0.4 0.3 0.5 46.9 0.9 0.3 0.0 31.3 428 43
    Theobromine (mg) 749.3 0.0 2,206.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,956 296
    Thiamin (mg) 0.7 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.7 0.0 0.8 0.6 0.4 0.4 n/a 0.6 0.2 0.0 n/a 4 0
    Tocopherol, alpha (mg) 2.4 2.6 1.2 1.1 1.6 5.0 0.0 0.0 2.5 0.0 0.0 16 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.5 0.8 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 47.7 92.1 136.2 9.5 16.2 176.1 0.0 0.2 88.1 0.0 0.0 566 57
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.3 0.2 0.1 0.1 n/a 0.2 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.7 0.0 0.7 0.5 0.4 0.5 n/a 0.6 0.2 0.0 n/a 4 0
    Valine (g) 1.1 0.1 1.2 0.9 0.6 0.7 n/a 1.1 0.3 0.0 n/a 6 1
    Vitamin A, IU (IU) 40.3 2,836.4 0.0 540.0 882.5 6,997.2 0.0 0.0 3,498.6 0.0 0.0 14,795 1,479
    Vitamin A, RAE (mcg) 10.1 776.3 0.0 160.0 233.2 1,956.4 0.0 0.0 978.2 0.0 0.0 4,114 411
    Vitamin B-12 (mcg) 0.3 0.2 0.0 0.9 1.2 0.9 0.0 0.1 0.4 0.0 0.0 4 0
    Vitamin B-6 (mg) 0.2 0.0 0.2 0.2 0.2 0.1 0.0 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 1.4 0.0 0.0 4 0
    Vitamin D (IU) 0.0 68.1 0.0 82.0 133.4 128.5 0.0 0.0 64.3 0.0 0.0 476 48
    Water (g) 15.1 20.4 3.2 76.2 32.0 274.7 0.1 115.6 137.3 0.2 0.1 675 67
    Zinc (mg) 3.7 0.1 7.4 1.3 1.4 1.1 0.0 0.0 0.5 0.0 0.0 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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