Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) beef brisket |
3 tablespoons (41g) olive oil |
2 tablespoons (28g) unsalted butter |
1 1/2 cups (240g) yellow onions |
1/2 cup (64g) carrots |
1/2 cup (51g) celery |
3 (9g) garlic cloves |
1 1/2 cups (353g) dry red wine |
1/4 cup (56g) brandy |
1 tablespoon (16g) tomato paste |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground pepper |
1/2 teaspoon (1g) dried thyme |
1 (0g) bay leaves |
2 cups (160g) low sodium beef broth |
Total | 1 serving | |
| Alanine (g) | 22.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 23 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.4 | 23.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 61 | 6 |
| Arginine (g) | 23.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 24 | 2 |
| Ash (g) | 18.5 | 0.0 | 0.0 | 0.8 | 0.6 | 0.4 | 0.1 | 1.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 22 | 2 |
| Aspartic acid (g) | 34.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 35 | 3 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 90.7 | 0.4 | 6.8 | 55.2 | 21.1 | 20.2 | 16.3 | 28.2 | 0.0 | 5.8 | n/a | n/a | 13.2 | 0.5 | n/a | 258 | 26 |
| Calories | 2,812.3 | 358.0 | 203.6 | 96.0 | 26.2 | 8.1 | 13.4 | 299.9 | 164.0 | 13.2 | n/a | n/a | 1.9 | 0.2 | n/a | 3,997 | 400 |
| Calories (kj) | 11,775.5 | 1,498.1 | 851.7 | 398.4 | 110.7 | 33.8 | 56.1 | 1,256.0 | 686.1 | 55.1 | n/a | n/a | 8.1 | 0.8 | n/a | 16,730 | 1,673 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 22.4 | 6.1 | 1.5 | 3.0 | 9.2 | 0.0 | 3.0 | n/a | n/a | 0.4 | 0.0 | n/a | 46 | 5 |
| Cholesterol (mg) | 1,124.9 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1,186 | 119 |
| Copper (mg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 4.1 | 1.8 | 0.8 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.3 | 0.0 | n/a | 8 | 1 |
| Folate (mcg) | 127.0 | 0.0 | 0.9 | 45.6 | 12.2 | 18.2 | 0.3 | 3.5 | 0.0 | 1.9 | n/a | n/a | 1.9 | 0.1 | n/a | 212 | 21 |
| Folate, DFE (mcg) | 127.0 | 0.0 | 0.9 | 45.6 | 12.2 | 18.2 | 0.3 | 3.5 | 0.0 | 1.9 | n/a | n/a | 1.9 | 0.1 | n/a | 212 | 21 |
| Folate, food (mcg) | 127.0 | 0.0 | 0.9 | 45.6 | 12.2 | 18.2 | 0.3 | 3.5 | 0.0 | 1.9 | n/a | n/a | 1.9 | 0.1 | n/a | 212 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 3.1 | 0.4 | 0.3 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.7 | 0.4 | 0.3 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 56.5 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 58 | 6 |
| Glycine (g) | 20.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 21 | 2 |
| Histidine (g) | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
| Iron (mg) | 34.8 | 0.2 | 0.0 | 0.5 | 0.2 | 0.1 | 0.2 | 1.6 | 0.0 | 0.5 | n/a | n/a | 0.9 | 0.0 | n/a | 39 | 4 |
| Isoleucine (g) | 16.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 17 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 29.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 30 | 3 |
| Lysine (g) | 31.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 32 | 3 |
| Magnesium (mg) | 417.3 | 0.0 | 0.6 | 24.0 | 7.7 | 5.6 | 2.3 | 42.3 | 0.0 | 6.7 | n/a | n/a | 1.5 | 0.1 | n/a | 508 | 51 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Monounsaturated Fat (g) | 62.8 | 29.5 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 98 | 10 |
| Niacin (mg) | 71.5 | 0.0 | 0.0 | 0.3 | 0.6 | 0.2 | 0.1 | 0.8 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 74 | 7 |
| Pantothenic acid (mg) | 6.4 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 14.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 1 |
| Phosphorus (mg) | 3,646.9 | 0.0 | 6.8 | 69.6 | 22.4 | 12.1 | 13.8 | 81.1 | 2.2 | 13.3 | n/a | n/a | 1.4 | 0.1 | n/a | 3,870 | 387 |
| Phytosterols | n/a | 89.5 | n/a | 36.0 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 130 | 13 |
| Polyunsaturated Fat (g) | 4.2 | 4.3 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Potassium (mg) | 5,987.5 | 0.4 | 6.8 | 350.4 | 204.8 | 131.3 | 36.1 | 448.1 | 1.1 | 162.8 | n/a | n/a | 5.7 | 0.3 | n/a | 7,335 | 734 |
| Proline (g) | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Protein (g) | 375.9 | 0.0 | 0.2 | 2.6 | 0.6 | 0.3 | 0.6 | 0.2 | 0.0 | 0.7 | n/a | n/a | 0.1 | 0.0 | n/a | 381 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 191 | 19 |
| Riboflavin (mg) | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 47.0 | 5.6 | 14.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 67 | 7 |
| Selenium (mcg) | 297.6 | 0.0 | 0.3 | 1.2 | 0.1 | 0.2 | 1.3 | 0.7 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 302 | 30 |
| Serine (g) | 14.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 1 |
| Sodium (mg) | 1,433.4 | 0.8 | 3.1 | 9.6 | 44.2 | 40.4 | 1.5 | 14.1 | 0.6 | 126.8 | n/a | n/a | 0.4 | 0.0 | n/a | 1,675 | 167 |
| Starch | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.4 | 2.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 10.2 | 3.0 | 0.9 | 0.1 | 2.2 | n/a | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 18 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 16.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 17 | 2 |
| Tocopherol, alpha (mg) | 5.8 | 5.8 | 0.7 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.1 | n/a | n/a | 14 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 133.7 | 40.5 | 23.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 198 | 20 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Tyrosine (g) | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
| Valine (g) | 18.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 18 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 709.7 | 4.8 | 10,691.8 | 226.7 | 0.8 | 7.1 | 0.0 | 244.8 | n/a | n/a | 26.6 | 3.7 | n/a | 11,916 | 1,192 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 194.3 | 0.0 | 534.4 | 11.1 | 0.0 | 0.0 | 0.0 | 12.2 | n/a | n/a | 1.3 | 0.2 | n/a | 753 | 75 |
| Vitamin B-12 (mcg) | 44.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 44 | 4 |
| Vitamin B-6 (mg) | 7.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 17.8 | 3.8 | 1.6 | 2.8 | 0.0 | 0.0 | 3.5 | n/a | n/a | 0.4 | 0.0 | n/a | 30 | 3 |
| Vitamin D | n/a | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 17 | 2 |
| Water (g) | 1,275.3 | 0.0 | 5.1 | 213.9 | 56.5 | 48.2 | 5.3 | 305.1 | 32.0 | 11.8 | n/a | n/a | 0.1 | 0.0 | n/a | 1,953 | 195 |
| Zinc (mg) | 78.2 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 80 | 8 |
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