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Nutritional Facts: My Favorite Turkey Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 lbs (9,080g)
turkey
750 ml (748g)
wine
Total 1 serving
Alanine (g) 118.2 n/a 118 15
Alcohol (g) 0.0 77.8 78 10
Arginine (g) 130.7 n/a 131 16
Ash (g) 79.9 1.8 82 10
Aspartic acid (g) 178.8 n/a 179 22
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 1,362.0 59.9 1,422 178
Calories 14,528.0 621.0 15,149 1,894
Calories (kj) 60,745.2 2,596.3 63,342 7,918
Carbohydrates (g) 0.0 20.4 20 3
Cholesterol (mg) 6,174.4 0.0 6,174 772
Copper (mg) 9.4 0.1 9 1
Cystine (g) 20.3 n/a 20 3
Dietary Fiber (g) 0.0 0.0 0 0
Folate (mcg) 726.4 7.5 734 92
Folate, DFE (mcg) 726.4 7.5 734 92
Folate, food (mcg) 726.4 7.5 734 92
Folic acid (mcg) 0.0 0.0 0 0
Glutamic acid (g) 295.8 n/a 296 37
Glycine (g) 111.4 n/a 111 14
Histidine (g) 55.8 n/a 56 7
Iron (mg) 129.8 2.8 133 17
Isoleucine (g) 93.0 n/a 93 12
Leucine (g) 144.1 n/a 144 18
Lysine (g) 168.6 n/a 169 21
Magnesium (mg) 1,997.6 82.3 2,080 260
Manganese (mg) 1.8 0.9 3 0
Methionine (g) 52.1 n/a 52 7
Monounsaturated Fat (g) 263.3 0.0 263 33
Niacin (mg) 370.9 1.2 372 47
Pantothenic acid (mg) 73.3 0.3 74 9
Phenylalanine (g) 72.5 n/a 73 9
Phosphorus (mg) 16,162.4 149.6 16,312 2,039
Polyunsaturated Fat (g) 179.8 0.0 180 22
Potassium (mg) 24,152.8 740.7 24,894 3,112
Proline (g) 86.3 n/a 86 11
Protein (g) 1,854.1 0.5 1,855 232
Retinol (mcg) 181.6 0.0 182 23
Riboflavin (mg) 14.1 0.2 14 2
Saturated Fat (g) 205.2 0.0 205 26
Selenium (mcg) 2,215.5 1.5 2,217 277
Serine (g) 81.8 n/a 82 10
Sodium (mg) 5,902.0 37.4 5,939 742
Sugar (g) 0.0 5.9 6 1
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 5.8 0.0 6 1
Threonine (g) 80.9 n/a 81 10
Tocopherol, alpha (mg) 31.8 0.0 32 4
Total Fat (g) 728.2 0.0 728 91
Tryptophan (g) 20.5 n/a 21 3
Tyrosine (g) 70.4 n/a 70 9
Valine (g) 96.5 n/a 97 12
Vitamin A, IU (IU) 544.8 0.0 545 68
Vitamin A, RAE (mcg) 181.6 0.0 182 23
Vitamin B-12 (mcg) 36.3 0.0 36 5
Vitamin B-6 (mg) 37.2 0.4 38 5
Vitamin C (mg) 0.0 0.0 0 0
Vitamin D (IU) 454.0 0.0 454 57
Water (g) 6,392.3 647.8 7,040 880
Zinc (mg) 199.8 1.0 201 25

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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