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    Nutritional Facts: My Favorite Turkey Recipe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 lbs (9,080g)
    turkey
    750 ml (748g)
    wine
    Total 1 serving
    Alanine (g) 118.2 n/a 118 15
    Alcohol (g) 0.0 77.8 78 10
    Arginine (g) 130.7 n/a 131 16
    Ash (g) 79.9 1.8 82 10
    Aspartic acid (g) 178.8 n/a 179 22
    Caffeine (mg) 0.0 0.0 0 0
    Calcium (mg) 1,362.0 59.9 1,422 178
    Calories 14,528.0 621.0 15,149 1,894
    Calories (kj) 60,745.2 2,596.3 63,342 7,918
    Carbohydrates (g) 0.0 20.4 20 3
    Cholesterol (mg) 6,174.4 0.0 6,174 772
    Copper (mg) 9.4 0.1 9 1
    Cystine (g) 20.3 n/a 20 3
    Dietary Fiber (g) 0.0 0.0 0 0
    Folate (mcg) 726.4 7.5 734 92
    Folate, DFE (mcg) 726.4 7.5 734 92
    Folate, food (mcg) 726.4 7.5 734 92
    Folic acid (mcg) 0.0 0.0 0 0
    Glutamic acid (g) 295.8 n/a 296 37
    Glycine (g) 111.4 n/a 111 14
    Histidine (g) 55.8 n/a 56 7
    Iron (mg) 129.8 2.8 133 17
    Isoleucine (g) 93.0 n/a 93 12
    Leucine (g) 144.1 n/a 144 18
    Lysine (g) 168.6 n/a 169 21
    Magnesium (mg) 1,997.6 82.3 2,080 260
    Manganese (mg) 1.8 0.9 3 0
    Methionine (g) 52.1 n/a 52 7
    Monounsaturated Fat (g) 263.3 0.0 263 33
    Niacin (mg) 370.9 1.2 372 47
    Pantothenic acid (mg) 73.3 0.3 74 9
    Phenylalanine (g) 72.5 n/a 73 9
    Phosphorus (mg) 16,162.4 149.6 16,312 2,039
    Polyunsaturated Fat (g) 179.8 0.0 180 22
    Potassium (mg) 24,152.8 740.7 24,894 3,112
    Proline (g) 86.3 n/a 86 11
    Protein (g) 1,854.1 0.5 1,855 232
    Retinol (mcg) 181.6 0.0 182 23
    Riboflavin (mg) 14.1 0.2 14 2
    Saturated Fat (g) 205.2 0.0 205 26
    Selenium (mcg) 2,215.5 1.5 2,217 277
    Serine (g) 81.8 n/a 82 10
    Sodium (mg) 5,902.0 37.4 5,939 742
    Sugar (g) 0.0 5.9 6 1
    Theobromine (mg) 0.0 0.0 0 0
    Thiamin (mg) 5.8 0.0 6 1
    Threonine (g) 80.9 n/a 81 10
    Tocopherol, alpha (mg) 31.8 0.0 32 4
    Total Fat (g) 728.2 0.0 728 91
    Tryptophan (g) 20.5 n/a 21 3
    Tyrosine (g) 70.4 n/a 70 9
    Valine (g) 96.5 n/a 97 12
    Vitamin A, IU (IU) 544.8 0.0 545 68
    Vitamin A, RAE (mcg) 181.6 0.0 182 23
    Vitamin B-12 (mcg) 36.3 0.0 36 5
    Vitamin B-6 (mg) 37.2 0.4 38 5
    Vitamin C (mg) 0.0 0.0 0 0
    Vitamin D (IU) 454.0 0.0 454 57
    Water (g) 6,392.3 647.8 7,040 880
    Zinc (mg) 199.8 1.0 201 25

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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