Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
1 lb (454g) ground pork |
2 small (200g) sausage links |
1 medium (110g) onions |
2 stalks (80g) celery |
1 (83g) turkey liver |
1 (10g) turkey giblets |
1/2 tablespoon (3g) allspice |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/3 tablespoon (1g) poultry seasoning |
1 pinch (0g) basil |
1 cup (108g) breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 10.5 | 4.5 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 17 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.9 | 4.8 | 1.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 18 | 2 |
| Ash (g) | 8.3 | 4.0 | 4.5 | 0.4 | 0.6 | 1.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 3.1 | 22 | 2 |
| Aspartic acid (g) | 15.2 | 7.1 | 2.6 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 26 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 63.6 | 18.0 | 25.3 | 32.0 | 4.2 | 0.6 | 19.8 | n/a | n/a | 14.9 | 0.1 | 197.6 | 512 | 51 |
| Calories | 1,950.4 | 1,195.1 | 608.0 | 44.0 | 12.8 | 226.6 | 19.9 | 7.9 | n/a | n/a | 4.6 | 0.0 | 426.6 | 4,496 | 450 |
| Calories (kj) | 8,146.5 | 4,998.3 | 2,542.0 | 182.6 | 53.6 | 947.9 | 83.4 | 33.0 | n/a | n/a | 19.1 | 0.0 | 1,785.2 | 18,792 | 1,879 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 10.3 | 2.4 | 1.0 | 0.1 | 2.2 | n/a | n/a | 1.0 | 0.0 | 77.7 | 95 | 9 |
| Cholesterol (mg) | 616.9 | 327.2 | 144.0 | 0.0 | 0.0 | 322.0 | 28.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1,439 | 144 |
| Copper (mg) | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Cystine (g) | 1.7 | 1.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 1.3 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.2 | 0.0 | 4.9 | 9 | 1 |
| Folate (mcg) | 54.4 | 22.7 | 2.0 | 20.9 | 28.8 | 573.5 | 33.5 | 1.1 | n/a | n/a | 2.1 | 0.0 | 115.6 | 855 | 85 |
| Folate, DFE (mcg) | 54.4 | 22.7 | 2.0 | 20.9 | 28.8 | 573.5 | 33.5 | 1.1 | n/a | n/a | 2.1 | 0.0 | 177.1 | 916 | 92 |
| Folate, food (mcg) | 54.4 | 22.7 | 2.0 | 20.9 | 28.8 | 573.5 | 33.5 | 1.1 | n/a | n/a | 2.1 | 0.0 | 27.0 | 766 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 88.6 | 89 | 9 |
| Fructose | n/a | n/a | n/a | 1.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.7 | 4 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 5 | 0 |
| Glutamic acid (g) | 25.3 | 12.0 | 4.4 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.5 | 47 | 5 |
| Glycine (g) | 11.3 | 3.6 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 17 | 2 |
| Histidine (g) | 5.5 | 3.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 10 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Iron (mg) | 19.0 | 4.0 | 2.2 | 0.2 | 0.2 | 8.9 | 0.8 | 0.2 | n/a | n/a | 0.5 | 0.0 | 5.2 | 41 | 4 |
| Isoleucine (g) | 7.4 | 3.6 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 13 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 13.2 | 6.2 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 23 | 2 |
| Lysine (g) | 14.0 | 6.9 | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 24 | 2 |
| Magnesium (mg) | 163.3 | 86.3 | 28.0 | 11.0 | 8.8 | 14.1 | 1.8 | 4.1 | n/a | n/a | 3.3 | 0.0 | 46.4 | 367 | 37 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 2 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 1.0 | 2 | 0 |
| Methionine (g) | 4.3 | 2.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 7 | 1 |
| Monounsaturated Fat (g) | 59.5 | 42.9 | 23.6 | 0.0 | 0.0 | 7.6 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 135 | 14 |
| Niacin (mg) | 42.2 | 19.7 | 9.4 | 0.1 | 0.3 | 8.5 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 7.2 | 88 | 9 |
| Pantothenic acid (mg) | 5.0 | 3.0 | 1.3 | 0.1 | 0.2 | 3.6 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 14 | 1 |
| Phenylalanine (g) | 6.6 | 3.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 11 | 1 |
| Phosphorus (mg) | 1,551.3 | 795.2 | 270.0 | 31.9 | 19.2 | 244.0 | 23.1 | 3.4 | n/a | n/a | 2.5 | 0.0 | 178.2 | 3,119 | 312 |
| Phytosterols | n/a | n/a | n/a | 16.5 | 4.8 | n/a | n/a | 1.8 | n/a | n/a | 1.4 | n/a | 8.6 | 33 | 3 |
| Polyunsaturated Fat (g) | 3.9 | 8.7 | 7.1 | 0.0 | 0.1 | 1.7 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.2 | 24 | 2 |
| Potassium (mg) | 2,676.2 | 1,304.1 | 496.0 | 160.6 | 208.0 | 175.1 | 27.0 | 31.3 | n/a | n/a | 10.2 | 0.1 | 211.7 | 5,300 | 530 |
| Proline (g) | 8.5 | 3.1 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 14 | 1 |
| Protein (g) | 168.6 | 76.7 | 30.2 | 1.2 | 0.6 | 16.6 | 2.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | 14.4 | 311 | 31 |
| Retinol (mcg) | 0.0 | 9.1 | 22.0 | 0.0 | 0.0 | 18,758.0 | 1,073.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 19,863 | 1,986 |
| Riboflavin (mg) | 1.4 | 1.1 | 0.2 | 0.0 | 0.0 | 2.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Saturated Fat (g) | 53.2 | 35.8 | 17.6 | 0.0 | 0.0 | 5.8 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.3 | 114 | 11 |
| Selenium (mcg) | 143.3 | 111.8 | 0.0 | 0.6 | 0.3 | 68.5 | 5.8 | 0.1 | n/a | n/a | 0.1 | 0.0 | 27.2 | 358 | 36 |
| Serine (g) | 6.7 | 3.2 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 12 | 1 |
| Sodium (mg) | 598.7 | 254.5 | 1,272.0 | 4.4 | 64.0 | 46.5 | 6.4 | 2.3 | n/a | n/a | 0.4 | 0.0 | 790.6 | 3,040 | 304 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64.4 | 64 | 6 |
| Sucrose | n/a | n/a | n/a | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 4.7 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6.7 | 13 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 3.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 5 | 1 |
| Threonine (g) | 6.5 | 3.5 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 12 | 1 |
| Tocopherol, alpha (mg) | 3.4 | n/a | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 1 | 0 |
| Total Fat (g) | 136.1 | 96.3 | 53.1 | 0.1 | 0.1 | 17.0 | 1.2 | 0.3 | n/a | n/a | 0.1 | 0.0 | 5.7 | 310 | 31 |
| TransFatty acids (g) | 8.5 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Tryptophan (g) | 0.9 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Tyrosine (g) | 5.2 | 2.7 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 9 | 1 |
| Valine (g) | 8.3 | 4.2 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 15 | 1 |
| Vitamin A, IU (IU) | 0.0 | 31.8 | 150.0 | 2.2 | 359.2 | 62,526.4 | 3,579.0 | 16.2 | n/a | n/a | 39.2 | 2.4 | 0.0 | 66,706 | 6,671 |
| Vitamin A, RAE (mcg) | 0.0 | 9.1 | 26.0 | 0.0 | 17.6 | 18,758.0 | 1,073.7 | 0.8 | n/a | n/a | 2.0 | 0.1 | 0.0 | 19,887 | 1,989 |
| Vitamin B-12 (mcg) | 19.7 | 3.2 | 1.7 | 0.0 | 0.0 | 48.3 | 3.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 77 | 8 |
| Vitamin B-6 (mg) | 3.1 | 1.7 | 0.6 | 0.1 | 0.1 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 3.2 | 1.4 | 8.1 | 2.5 | 18.8 | 1.4 | 1.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 37 | 4 |
| Vitamin D (IU) | 36.3 | n/a | 104.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 140 | 14 |
| Water (g) | 596.2 | 277.5 | 112.4 | 98.0 | 76.3 | 47.3 | 6.5 | 0.3 | n/a | n/a | 0.1 | 0.0 | 7.0 | 1,222 | 122 |
| Zinc (mg) | 40.6 | 10.0 | 4.3 | 0.2 | 0.1 | 2.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | 59 | 6 |
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