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Nutritional Facts: American Chop Suey/Goulash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 (110g)
onions
1 (119g)
green peppers
4 (12g)
garlic cloves
1 tablespoon (14g)
olive oil
29 ounces (887g)
stewed tomatoes
1 tablespoon (2g)
dried basil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.0 0.0 0.2 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.1 0.0 0.1 0.0 0.2 0.0 n/a 6 1
Ash (g) 4.1 0.4 0.5 0.2 0.0 10.4 0.3 n/a 16 4
Aspartic acid (g) 7.6 0.1 0.2 0.1 0.0 1.2 0.1 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 25.3 11.9 21.7 0.1 301.7 47.0 n/a 476 119
Calories 975.2 44.0 23.8 17.9 119.3 230.7 4.9 n/a 1,416 354
Calories (kj) 4,073.3 182.6 100.0 74.8 499.4 958.4 20.5 n/a 5,909 1,477
Carbohydrates (g) 0.0 10.3 5.5 4.0 0.0 54.9 1.0 n/a 76 19
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 308 77
Copper (mg) 0.3 0.0 0.1 0.0 0.0 1.0 0.0 n/a 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.9 2.0 0.3 0.0 8.9 0.8 n/a 14 3
Folate (mcg) 27.2 20.9 11.9 0.4 0.0 44.4 6.5 n/a 111 28
Folate, DFE (mcg) 27.2 20.9 11.9 0.4 0.0 44.4 6.5 n/a 111 28
Folate, food (mcg) 27.2 20.9 11.9 0.4 0.0 44.4 6.5 n/a 111 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 1.3 n/a n/a 16.7 0.0 n/a 19 5
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 1.4 n/a n/a 14.5 0.0 n/a 18 5
Glutamic acid (g) 12.7 0.3 0.2 0.1 0.0 3.1 0.1 n/a 16 4
Glycine (g) 5.7 0.0 0.0 0.0 0.0 0.2 0.0 n/a 6 1
Histidine (g) 2.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 9.5 0.2 0.4 0.2 0.1 11.8 1.9 n/a 24 6
Isoleucine (g) 3.7 0.0 0.0 0.0 0.0 0.2 0.0 n/a 4 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 6.6 0.0 0.0 0.0 0.0 0.3 0.0 n/a 7 2
Lysine (g) 7.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 7 2
Magnesium (mg) 81.6 11.0 11.9 3.0 0.0 106.5 14.9 n/a 229 57
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 0.0 0.5 0.2 n/a 1 0
Methionine (g) 2.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 9.8 0.3 0.0 n/a 40 10
Niacin (mg) 21.1 0.1 0.6 0.1 0.0 6.3 0.1 n/a 28 7
Pantothenic acid (mg) 2.5 0.1 0.1 0.1 0.0 1.0 0.0 n/a 4 1
Phenylalanine (g) 3.3 0.0 0.1 0.0 0.0 0.2 0.0 n/a 4 1
Phosphorus (mg) 775.6 31.9 23.8 18.4 0.0 177.5 5.8 n/a 1,033 258
Phytosterols n/a 16.5 10.7 n/a 29.8 n/a 2.2 n/a 59 15
Polyunsaturated Fat (g) 2.0 0.0 0.1 0.0 1.4 0.7 0.0 n/a 4 1
Potassium (mg) 1,338.1 160.6 208.3 48.1 0.1 1,836.9 55.2 n/a 3,647 912
Proline (g) 4.3 0.0 0.0 0.0 0.0 0.2 0.1 n/a 5 1
Protein (g) 84.3 1.2 1.0 0.8 0.0 8.1 0.5 n/a 96 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Saturated Fat (g) 26.6 0.0 0.1 0.0 1.9 0.2 0.0 n/a 29 7
Selenium (mcg) 71.7 0.6 0.0 1.7 0.0 5.3 0.1 n/a 79 20
Serine (g) 3.4 0.0 0.1 0.0 0.0 0.2 0.0 n/a 4 1
Sodium (mg) 299.4 4.4 3.6 2.0 0.3 1,961.2 1.6 n/a 2,272 568
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.1 n/a n/a 0.2 0.0 n/a 1 0
Sugar (g) 0.0 4.7 2.9 0.1 0.0 31.2 0.0 n/a 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.4 0.0 n/a 1 0
Threonine (g) 3.3 0.0 0.0 0.0 0.0 0.2 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.7 0.0 0.4 0.0 1.9 7.4 0.2 n/a 12 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 1.8 0.0 n/a 2 0
Total Fat (g) 68.0 0.1 0.2 0.1 13.5 1.7 0.1 n/a 84 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 2.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a 3 1
Valine (g) 4.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 2.2 440.3 1.1 0.0 1,526.3 15.6 n/a 1,986 496
Vitamin A, RAE (mcg) 0.0 0.0 21.4 0.0 0.0 79.9 0.8 n/a 102 26
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Vitamin B-6 (mg) 1.6 0.1 0.3 0.1 0.0 0.2 0.0 n/a 2 1
Vitamin C (mg) 0.0 8.1 95.7 3.7 0.0 70.1 0.0 n/a 178 44
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 5
Water (g) 298.1 98.0 111.7 7.0 0.0 812.3 0.2 n/a 1,327 332
Zinc (mg) 20.3 0.2 0.2 0.1 0.0 1.5 0.1 n/a 22 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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