Sugar Free Corn Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 1/3 cups (0g)
gluten-free flour

1 cup (122g)
yellow cornmeal

5 tablespoons (0g)
xylitol sugar substitute

2 tablespoons (28g)
baking powder

1/2 teaspoon (3g)
salt

20 ounces (568g)
frozen corn

1/2 lb (0g)
Earth Balance margarine

12 ounces (0g)
tofutti sour cream

1/2 cup (0g)
almond milk

1/2 cup (0g)
vegan soy cheese

Total

1 serving

Alanine

n/a

0.7

n/a

0.0

1.6

n/a

Alcohol

n/a

0.0

n/a

0.0

n/a

Arginine

n/a

0.5

n/a

0.0

0.7

n/a

Ash

n/a

1.4

n/a

19.8

3.0

2.7

n/a

Aspartic acid

n/a

0.7

n/a

0.0

1.3

n/a

Caffeine

n/a

0.0

n/a

0.0

n/a

Calcium

n/a

7.3

n/a

2,032.5

0.7

22.7

n/a

2,063

258

Calories

n/a

441.6

n/a

14.1

0.0

499.8

n/a

956

119

Calories (kj)

n/a

1,848.3

n/a

58.8

0.0

2,095.9

n/a

4,003

500

Carbohydrates

n/a

93.8

n/a

6.7

0.0

118.2

n/a

219

Cholesterol

n/a

0.0

n/a

0.0

n/a

Copper

n/a

0.2

n/a

0.0

0.2

n/a

Cystine

n/a

0.2

n/a

0.0

0.1

n/a

Dietary Fiber

n/a

8.9

n/a

0.1

0.0

13.6

n/a

Folate

n/a

30.5

n/a

0.0

204.5

n/a

235

Folate, DFE

n/a

30.5

n/a

0.0

204.5

n/a

235

Folate, food

n/a

30.5

n/a

0.0

204.5

n/a

235

Folic acid

n/a

0.0

n/a

0.0

n/a

Glutamic acid

n/a

1.9

n/a

0.0

3.4

n/a

Glycine

n/a

0.4

n/a

0.0

0.7

n/a

Histidine

n/a

0.3

n/a

0.0

0.5

n/a

Iron

n/a

4.2

n/a

3.1

0.0

2.4

n/a

Isoleucine

n/a

0.4

n/a

0.0

0.7

n/a

Leucine

n/a

1.2

n/a

0.0

1.9

n/a

Lysine

n/a

0.3

n/a

0.0

0.7

n/a

Magnesium

n/a

154.9

n/a

10.8

0.0

102.2

n/a

268

Manganese

n/a

0.6

n/a

0.0

0.7

n/a

Methionine

n/a

0.2

n/a

0.0

0.4

n/a

Monounsaturated Fat

n/a

1.2

n/a

0.0

1.3

n/a

Niacin

n/a

4.4

n/a

0.0

9.8

n/a

Pantothenic acid

n/a

0.5

n/a

0.0

1.6

n/a

Phenylalanine

n/a

0.5

n/a

0.0

0.8

n/a

Phosphorus

n/a

294.0

n/a

2,737.4

0.0

391.9

n/a

3,423

428

Phytosterols

n/a

0.0

n/a

Polyunsaturated Fat

n/a

2.0

n/a

0.0

2.1

n/a

Potassium

n/a

350.1

n/a

1.4

0.2

1,192.8

n/a

1,545

193

Proline

n/a

0.9

n/a

0.0

1.6

n/a

Protein

n/a

9.9

n/a

0.0

17.2

n/a

Retinol

n/a

0.0

n/a

0.0

n/a

Riboflavin

n/a

0.2

n/a

0.0

0.4

n/a

Saturated Fat

n/a

0.6

n/a

0.0

0.7

n/a

Selenium

n/a

18.9

n/a

0.1

0.0

4.0

n/a

Serine

n/a

0.5

n/a

0.0

0.8

n/a

Sodium

n/a

42.7

n/a

2,178.5

1,162.7

17.0

n/a

3,401

425

Sugar

n/a

0.8

n/a

0.0

n/a

Theobromine

n/a

0.0

n/a

0.0

n/a

Thiamin

n/a

0.5

n/a

0.0

0.5

n/a

Threonine

n/a

0.4

n/a

0.0

0.7

n/a

Tocopherol, alpha

n/a

0.5

n/a

0.0

n/a

Tocopherol, beta

n/a

0.0

n/a

Tocopherol, delta

n/a

0.0

n/a

Tocopherol, gamma

n/a

2.3

n/a

Total Fat

n/a

4.4

n/a

0.0

4.4

n/a

Tryptophan

n/a

0.1

n/a

0.0

0.1

n/a

Tyrosine

n/a

0.4

n/a

0.0

0.7

n/a

Valine

n/a

0.5

n/a

0.0

1.0

n/a

Vitamin A, IU

n/a

261.1

n/a

0.0

n/a

261

Vitamin A, RAE

n/a

13.4

n/a

0.0

n/a

Vitamin B-12

n/a

0.0

n/a

0.0

n/a

Vitamin B-6

n/a

0.4

n/a

0.0

1.0

n/a

Vitamin C

n/a

0.0

n/a

0.0

36.4

n/a

Vitamin D

n/a

0.0

n/a

0.0

n/a

Water

n/a

12.5

n/a

1.1

0.0

425.5

n/a

439

Zinc

n/a

2.2

n/a

0.0

2.1

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Gluten/Dairy/Sugar Free Corn Pudding.