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Nutritional Facts: Cheesy Shrimp & Grits Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (976g)
chicken broth
1/2 teaspoon (3g)
salt
1 cup (156g)
grits
1 cup (113g)
sharp cheddar cheese
1 cup (113g)
monterey jack pepper cheese
2 tablespoons (28g)
butter
6 (90g)
green onions
1 (119g)
green bell peppers
1 (3g)
garlic cloves
1 lb (455g)
fresh small shrimp
10 ounces (283g)
tomatoes and green chilies
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine n/a 0.0 1.0 0.8 0.8 0.0 0.1 0.0 0.0 3.8 n/a 0.0 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.4 1.1 1.0 0.0 0.1 0.0 0.0 6.1 n/a 0.0 0.0 9 1
Ash (g) 10.0 3.0 0.9 4.4 4.0 0.6 0.7 0.5 0.0 8.5 3.9 1.5 0.0 38 4
Aspartic acid n/a 0.0 0.8 1.8 1.8 0.0 0.2 0.2 0.0 6.9 n/a 0.0 0.0 12 1
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 39.0 0.7 6.2 814.7 843.0 6.8 64.8 11.9 5.4 245.6 56.7 0.4 2.5 2,098 210
Calories 156.2 0.0 577.2 455.4 421.5 203.6 28.8 23.8 4.5 322.9 42.5 0.0 1.4 2,238 224
Calories (kj) 653.9 0.0 2,416.4 1,902.9 1,765.1 851.7 121.5 100.0 18.7 1,350.6 178.6 0.0 6.0 9,365 937
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.7 0.0 123.4 1.4 0.8 0.0 6.6 5.5 1.0 4.1 10.3 0.0 0.4 157 16
Cholesterol (mg) 0.0 0.0 0.0 118.7 100.6 61.1 0.0 0.0 0.0 573.0 0.0 0.0 0.0 853 85
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.8 0.3 0.0 0.0 2 0
Cystine n/a 0.0 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.7 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 7.2 0.0 0.0 0.0 2.3 2.0 0.1 0.0 n/a 0.0 0.1 12 1
Folate (mcg) 19.5 0.0 266.8 20.3 20.3 0.9 57.6 11.9 0.1 86.4 25.5 0.0 0.1 509 51
Folate, DFE (mcg) 19.5 0.0 410.3 20.3 20.3 0.9 57.6 11.9 0.1 86.4 25.5 0.0 0.1 653 65
Folate, food (mcg) 19.5 0.0 60.8 20.3 20.3 0.9 57.6 11.9 0.1 86.4 25.5 0.0 0.1 303 30
Folic acid (mcg) 0.0 0.0 205.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206 21
Fructose n/a n/a 0.0 n/a n/a n/a n/a 1.3 n/a 0.0 n/a n/a 0.0 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a 0.0 n/a n/a 0.0 1 0
Glutamic acid n/a 0.0 2.7 6.9 6.8 0.1 0.3 0.2 0.0 10.9 n/a 0.0 0.0 28 3
Glycine n/a 0.0 0.4 0.5 0.5 0.0 0.1 0.0 0.0 3.6 n/a 0.0 0.0 5 1
Histidine n/a 0.0 0.4 1.0 1.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.0 0.0 4.8 0.8 0.8 0.0 1.3 0.4 0.1 1.0 0.7 0.0 0.1 12 1
Isoleucine n/a 0.0 0.4 1.7 1.7 0.0 0.1 0.0 0.0 2.9 n/a 0.0 0.0 7 1
Lactose n/a n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.0 1.8 2.7 2.6 0.0 0.1 0.0 0.0 5.3 n/a 0.0 0.0 13 1
Lysine n/a 0.0 0.2 2.3 2.3 0.0 0.1 0.0 0.0 5.9 n/a 0.0 0.0 11 1
Magnesium (mg) 9.8 0.0 56.2 31.6 30.5 0.6 18.0 11.9 0.8 100.0 31.2 0.0 1.0 292 29
Maltose n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.4 0.0 0.1 2 0
Methionine n/a 0.0 0.3 0.7 0.7 0.0 0.0 0.0 0.0 1.8 n/a 0.0 0.0 4 0
Monounsaturated Fat (g) 2.3 0.0 0.5 10.6 9.9 6.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 30 3
Niacin (mg) 13.4 0.0 7.0 0.1 0.1 0.0 0.5 0.6 0.0 8.1 1.8 0.0 0.0 32 3
Pantothenic acid (mg) 0.2 0.0 0.4 0.5 0.2 0.0 0.1 0.1 0.0 1.4 0.4 0.0 0.0 3 0
Phenylalanine n/a 0.0 0.7 1.5 1.5 0.0 0.1 0.1 0.0 2.7 n/a 0.0 0.0 7 1
Phosphorus (mg) 292.8 0.0 173.2 578.6 501.7 6.8 33.3 23.8 4.6 1,109.6 39.7 0.0 0.9 2,765 276
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 10.7 n/a n/a n/a 0.0 0.5 11 1
Polyunsaturated Fat (g) 1.1 0.0 1.4 1.1 1.0 0.9 0.1 0.1 0.0 0.6 0.1 0.0 0.0 6 1
Potassium (mg) 839.4 0.2 220.0 110.7 91.5 6.8 248.4 208.3 12.0 513.9 303.3 0.1 7.6 2,562 256
Proline n/a 0.0 1.4 3.2 3.1 0.0 0.1 0.0 0.0 2.8 n/a 0.0 0.0 11 1
Protein (g) 19.7 0.0 11.9 28.1 27.7 0.2 1.6 1.0 0.2 61.9 2.0 0.0 0.1 154 15
Retinol (mcg) 0.0 0.0 0.0 291.5 217.0 190.6 0.0 0.0 0.0 245.6 0.0 0.0 0.0 945 94
Riboflavin (mg) 0.3 0.0 0.5 0.4 0.4 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 2 0
Saturated Fat (g) 1.6 0.0 0.5 23.8 21.5 14.6 0.0 0.1 0.0 0.5 0.0 0.0 0.0 63 6
Selenium (mcg) 0.0 0.0 26.5 15.7 16.4 0.3 0.5 0.0 0.4 134.6 1.1 0.0 0.0 196 20
Serine n/a 0.0 0.6 1.6 1.6 0.0 0.1 0.1 0.0 2.5 n/a 0.0 0.0 7 1
Sodium (mg) 2,986.6 1,162.7 1.6 701.7 605.7 202.8 14.4 3.6 0.5 2,573.9 1,136.5 581.4 0.1 9,971 997
Starch n/a n/a 106.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 106 11
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.9 0.3 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 1 0
Sugar (g) 2.8 0.0 0.9 0.6 0.6 0.0 2.1 2.9 0.0 0.0 n/a 0.0 0.0 10 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 2 0
Threonine n/a 0.0 0.4 1.0 1.0 0.0 0.1 0.0 0.0 2.5 n/a 0.0 0.0 5 0
Tocopherol, alpha (mg) 0.2 0.0 0.3 0.3 0.3 0.7 0.5 0.4 0.0 6.0 n/a 0.0 0.0 9 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 1.1 0.0 n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a 0.0 2 0
Total Fat (g) 5.6 0.0 2.7 37.4 34.2 23.0 0.2 0.2 0.0 4.6 0.2 0.0 0.0 108 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Tryptophan n/a 0.0 0.1 0.4 0.4 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 2 0
Tyrosine n/a 0.0 0.3 1.4 1.3 0.0 0.0 0.0 0.0 2.3 n/a 0.0 0.0 5 1
Valine n/a 0.0 0.6 1.9 1.8 0.0 0.1 0.0 0.0 2.9 n/a 0.0 0.0 7 1
Vitamin A, IU (IU) 0.0 0.0 4.7 1,132.3 869.0 709.7 897.3 440.3 0.3 818.5 1,105.3 0.0 3.1 5,981 598
Vitamin A, RAE (mcg) 0.0 0.0 0.0 299.5 223.7 194.3 45.0 21.4 0.0 245.6 56.7 0.0 0.2 1,086 109
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.9 0.9 0.0 0.0 0.0 0.0 5.0 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 0.1 0.0 0.4 0.1 0.1 0.0 0.1 0.3 0.0 0.7 0.3 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 16.9 95.7 0.9 0.0 17.6 0.0 0.0 131 13
Vitamin D (IU) 0.0 0.0 0.0 27.1 24.9 17.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 78 8
Water (g) 936.5 0.0 17.0 41.5 46.3 4.5 80.8 111.7 1.8 377.5 267.1 0.0 0.1 1,885 188
Zinc (mg) 1.0 0.0 1.1 3.5 3.4 0.0 0.4 0.2 0.0 4.4 0.4 0.0 0.0 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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