Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (976g) chicken broth |
1/2 teaspoon (3g) salt |
1 cup (156g) grits |
1 cup (113g) sharp cheddar cheese |
1 cup (113g) monterey jack pepper cheese |
2 tablespoons (28g) butter |
6 (90g) green onions |
1 (119g) green bell peppers |
1 (3g) garlic cloves |
1 lb (455g) fresh small shrimp |
10 ounces (283g) tomatoes and green chilies |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 1.0 | 0.8 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 3.8 | n/a | 0.0 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.4 | 1.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.1 | n/a | 0.0 | 0.0 | 9 | 1 |
| Ash (g) | 10.0 | 3.0 | 0.9 | 4.4 | 4.0 | 0.6 | 0.7 | 0.5 | 0.0 | 8.5 | 3.9 | 1.5 | 0.0 | 38 | 4 |
| Aspartic acid | n/a | 0.0 | 0.8 | 1.8 | 1.8 | 0.0 | 0.2 | 0.2 | 0.0 | 6.9 | n/a | 0.0 | 0.0 | 12 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 39.0 | 0.7 | 6.2 | 814.7 | 843.0 | 6.8 | 64.8 | 11.9 | 5.4 | 245.6 | 56.7 | 0.4 | 2.5 | 2,098 | 210 |
| Calories | 156.2 | 0.0 | 577.2 | 455.4 | 421.5 | 203.6 | 28.8 | 23.8 | 4.5 | 322.9 | 42.5 | 0.0 | 1.4 | 2,238 | 224 |
| Calories (kj) | 653.9 | 0.0 | 2,416.4 | 1,902.9 | 1,765.1 | 851.7 | 121.5 | 100.0 | 18.7 | 1,350.6 | 178.6 | 0.0 | 6.0 | 9,365 | 937 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.7 | 0.0 | 123.4 | 1.4 | 0.8 | 0.0 | 6.6 | 5.5 | 1.0 | 4.1 | 10.3 | 0.0 | 0.4 | 157 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 118.7 | 100.6 | 61.1 | 0.0 | 0.0 | 0.0 | 573.0 | 0.0 | 0.0 | 0.0 | 853 | 85 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 2.3 | 2.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 12 | 1 |
| Folate (mcg) | 19.5 | 0.0 | 266.8 | 20.3 | 20.3 | 0.9 | 57.6 | 11.9 | 0.1 | 86.4 | 25.5 | 0.0 | 0.1 | 509 | 51 |
| Folate, DFE (mcg) | 19.5 | 0.0 | 410.3 | 20.3 | 20.3 | 0.9 | 57.6 | 11.9 | 0.1 | 86.4 | 25.5 | 0.0 | 0.1 | 653 | 65 |
| Folate, food (mcg) | 19.5 | 0.0 | 60.8 | 20.3 | 20.3 | 0.9 | 57.6 | 11.9 | 0.1 | 86.4 | 25.5 | 0.0 | 0.1 | 303 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 205.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 206 | 21 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid | n/a | 0.0 | 2.7 | 6.9 | 6.8 | 0.1 | 0.3 | 0.2 | 0.0 | 10.9 | n/a | 0.0 | 0.0 | 28 | 3 |
| Glycine | n/a | 0.0 | 0.4 | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 5 | 1 |
| Histidine | n/a | 0.0 | 0.4 | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.0 | 0.0 | 4.8 | 0.8 | 0.8 | 0.0 | 1.3 | 0.4 | 0.1 | 1.0 | 0.7 | 0.0 | 0.1 | 12 | 1 |
| Isoleucine | n/a | 0.0 | 0.4 | 1.7 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 1.8 | 2.7 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 5.3 | n/a | 0.0 | 0.0 | 13 | 1 |
| Lysine | n/a | 0.0 | 0.2 | 2.3 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 5.9 | n/a | 0.0 | 0.0 | 11 | 1 |
| Magnesium (mg) | 9.8 | 0.0 | 56.2 | 31.6 | 30.5 | 0.6 | 18.0 | 11.9 | 0.8 | 100.0 | 31.2 | 0.0 | 1.0 | 292 | 29 |
| Maltose | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.3 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 2.3 | 0.0 | 0.5 | 10.6 | 9.9 | 6.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 30 | 3 |
| Niacin (mg) | 13.4 | 0.0 | 7.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.6 | 0.0 | 8.1 | 1.8 | 0.0 | 0.0 | 32 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.4 | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine | n/a | 0.0 | 0.7 | 1.5 | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 292.8 | 0.0 | 173.2 | 578.6 | 501.7 | 6.8 | 33.3 | 23.8 | 4.6 | 1,109.6 | 39.7 | 0.0 | 0.9 | 2,765 | 276 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10.7 | n/a | n/a | n/a | 0.0 | 0.5 | 11 | 1 |
| Polyunsaturated Fat (g) | 1.1 | 0.0 | 1.4 | 1.1 | 1.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 839.4 | 0.2 | 220.0 | 110.7 | 91.5 | 6.8 | 248.4 | 208.3 | 12.0 | 513.9 | 303.3 | 0.1 | 7.6 | 2,562 | 256 |
| Proline | n/a | 0.0 | 1.4 | 3.2 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 11 | 1 |
| Protein (g) | 19.7 | 0.0 | 11.9 | 28.1 | 27.7 | 0.2 | 1.6 | 1.0 | 0.2 | 61.9 | 2.0 | 0.0 | 0.1 | 154 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 291.5 | 217.0 | 190.6 | 0.0 | 0.0 | 0.0 | 245.6 | 0.0 | 0.0 | 0.0 | 945 | 94 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.5 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.6 | 0.0 | 0.5 | 23.8 | 21.5 | 14.6 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 63 | 6 |
| Selenium (mcg) | 0.0 | 0.0 | 26.5 | 15.7 | 16.4 | 0.3 | 0.5 | 0.0 | 0.4 | 134.6 | 1.1 | 0.0 | 0.0 | 196 | 20 |
| Serine | n/a | 0.0 | 0.6 | 1.6 | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 7 | 1 |
| Sodium (mg) | 2,986.6 | 1,162.7 | 1.6 | 701.7 | 605.7 | 202.8 | 14.4 | 3.6 | 0.5 | 2,573.9 | 1,136.5 | 581.4 | 0.1 | 9,971 | 997 |
| Starch | n/a | n/a | 106.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 106 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.9 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 2.8 | 0.0 | 0.9 | 0.6 | 0.6 | 0.0 | 2.1 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.4 | 1.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.3 | 0.3 | 0.3 | 0.7 | 0.5 | 0.4 | 0.0 | 6.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 5.6 | 0.0 | 2.7 | 37.4 | 34.2 | 23.0 | 0.2 | 0.2 | 0.0 | 4.6 | 0.2 | 0.0 | 0.0 | 108 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.3 | 1.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 5 | 1 |
| Valine | n/a | 0.0 | 0.6 | 1.9 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.7 | 1,132.3 | 869.0 | 709.7 | 897.3 | 440.3 | 0.3 | 818.5 | 1,105.3 | 0.0 | 3.1 | 5,981 | 598 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 299.5 | 223.7 | 194.3 | 45.0 | 21.4 | 0.0 | 245.6 | 56.7 | 0.0 | 0.2 | 1,086 | 109 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | 95.7 | 0.9 | 0.0 | 17.6 | 0.0 | 0.0 | 131 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 27.1 | 24.9 | 17.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 78 | 8 |
| Water (g) | 936.5 | 0.0 | 17.0 | 41.5 | 46.3 | 4.5 | 80.8 | 111.7 | 1.8 | 377.5 | 267.1 | 0.0 | 0.1 | 1,885 | 188 |
| Zinc (mg) | 1.0 | 0.0 | 1.1 | 3.5 | 3.4 | 0.0 | 0.4 | 0.2 | 0.0 | 4.4 | 0.4 | 0.0 | 0.0 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.