Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (160g) onions |
1 cup (101g) celery |
1 cup (128g) carrots |
1 cup (149g) corn |
1 tablespoon (8g) garlic |
1 1/2 teaspoons (2g) dried thyme |
1/2 teaspoon (0g) dried basil |
1 1/2 teaspoons (9g) salt |
1 1/2 teaspoons (3g) pepper |
1/4 teaspoon (0g) red pepper flakes |
4 cups (0g) turkey |
5 cups (1,220g) chicken broth |
3/4 cup (3g) broth |
2 (100g) eggs |
4 cups (180g) dry bread cubes |
1/2 cup (80g) onions |
1/2 cup (51g) celery |
1/2 tablespoon (1g) dried sage |
1/2 tablespoon (1g) dried parsley |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 0.6 | 0.8 | 1.2 | 1.1 | 0.1 | 0.2 | 0.1 | 9.0 | 0.2 | 0.0 | n/a | 12.4 | 1.3 | 1.1 | 3.7 | 0.3 | 0.4 | 0.1 | 0.1 | 3.0 | 0.1 | 36 | 4 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.8 | 40.4 | 42.2 | 4.5 | 15.1 | 39.7 | 7.8 | 2.2 | 15.3 | 0.7 | n/a | 48.8 | 1.6 | 56.0 | 271.8 | 18.4 | 20.2 | 16.5 | 9.1 | 0.7 | 5.1 | 653 | 82 |
| Calories | 64.0 | 16.2 | 52.5 | 143.0 | 12.5 | 5.8 | 0.8 | 0.0 | 8.7 | 1.4 | n/a | 195.2 | 6.4 | 143.0 | 478.8 | 32.0 | 8.1 | 3.2 | 2.3 | 0.0 | 2.9 | 1,177 | 147 |
| Calories (kj) | 265.6 | 67.7 | 221.4 | 597.5 | 52.1 | 24.3 | 3.4 | 0.0 | 36.2 | 6.0 | n/a | 817.4 | 26.9 | 599.0 | 2,003.4 | 132.8 | 33.8 | 13.2 | 9.8 | 0.0 | 12.1 | 4,923 | 615 |
| Carbohydrates (g) | 14.9 | 3.0 | 12.3 | 31.3 | 2.8 | 1.3 | 0.2 | 0.0 | 2.2 | 0.3 | n/a | 4.6 | 0.6 | 0.7 | 91.1 | 7.5 | 1.5 | 0.6 | 0.4 | 0.0 | 0.7 | 176 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 47 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.7 | 1.6 | 3.6 | 3.6 | 0.2 | 0.8 | 0.1 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 1.4 | 0.8 | 0.4 | 0.2 | 0.0 | 0.3 | 21 | 3 |
| Folate (mcg) | 30.4 | 36.4 | 24.3 | 34.3 | 0.3 | 5.8 | 1.1 | 0.0 | 0.6 | 0.5 | n/a | 24.4 | 0.9 | 47.0 | 199.8 | 15.2 | 18.2 | 2.7 | 1.4 | 0.0 | 0.2 | 443 | 55 |
| Folate, DFE (mcg) | 30.4 | 36.4 | 24.3 | 34.3 | 0.3 | 5.8 | 1.1 | 0.0 | 0.6 | 0.5 | n/a | 24.4 | 0.9 | 47.0 | 307.8 | 15.2 | 18.2 | 2.7 | 1.4 | 0.0 | 0.2 | 551 | 69 |
| Folate, food (mcg) | 30.4 | 36.4 | 24.3 | 34.3 | 0.3 | 5.8 | 1.1 | 0.0 | 0.6 | 0.5 | n/a | 24.4 | 0.9 | 47.0 | 45.0 | 15.2 | 18.2 | 2.7 | 1.4 | 0.0 | 0.2 | 289 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 154.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 155 | 19 |
| Fructose (g) | 2.1 | 0.5 | 0.7 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.3 | 1.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Galactose (g) | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 3.2 | 0.6 | 0.8 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 2.5 | 1.6 | 0.3 | n/a | 0.0 | n/a | 0.0 | 10 | 1 |
| Glutamic acid (g) | 0.4 | 0.1 | 0.5 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 4.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.4 | 0.7 | 0.1 | 2.6 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 2.6 | 0.0 | 1.8 | 6.7 | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 17 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 16.0 | 11.1 | 15.4 | 38.7 | 2.1 | 4.6 | 2.5 | 0.1 | 5.9 | 0.7 | n/a | 12.2 | 1.4 | 12.0 | 41.4 | 8.0 | 5.6 | 4.3 | 3.2 | 0.0 | 2.0 | 187 | 23 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.1 | 3.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Niacin (mg) | 0.2 | 0.3 | 1.3 | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.7 | 0.1 | 0.1 | 7.9 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 30 | 4 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.3 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.5 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 46.4 | 24.2 | 44.8 | 114.7 | 12.8 | 4.2 | 1.0 | 0.0 | 5.5 | 1.3 | n/a | 366.0 | 8.6 | 198.0 | 178.2 | 23.2 | 12.1 | 0.9 | 3.5 | 0.0 | 1.8 | 1,047 | 131 |
| Phytosterols (mg) | 24.0 | 6.1 | n/a | n/a | n/a | 3.4 | 0.4 | 0.0 | 3.2 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 12.0 | 3.0 | 2.4 | n/a | 0.0 | 1.1 | 56 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 1.9 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 233.6 | 262.6 | 409.6 | 324.8 | 33.5 | 17.1 | 9.2 | 0.7 | 45.9 | 9.1 | n/a | 1,049.2 | 12.0 | 138.0 | 180.0 | 116.8 | 131.3 | 10.7 | 21.5 | 0.2 | 15.3 | 3,021 | 378 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Protein (g) | 1.8 | 0.7 | 1.2 | 5.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 24.6 | 0.4 | 12.6 | 13.8 | 0.9 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 63 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 20 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.1 | 3.1 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Selenium (mcg) | 0.8 | 0.4 | 0.1 | 0.3 | 1.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.7 | 30.7 | 31.1 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 67 | 8 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 6.4 | 80.8 | 88.3 | 1.5 | 1.4 | 1.2 | 0.3 | 3,488.2 | 0.7 | 0.1 | n/a | 3,733.2 | 458.5 | 142.0 | 919.8 | 3.2 | 40.4 | 0.1 | 3.6 | 1,162.7 | 0.2 | 10,133 | 1,267 |
| Starch (g) | 0.0 | 0.0 | 1.8 | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 73.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 86 | 11 |
| Sucrose (g) | 1.6 | 0.1 | 4.6 | 4.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 11 | 1 |
| Sugar (g) | 6.8 | 1.8 | 6.1 | 6.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.5 | 0.4 | 7.8 | 3.4 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 38 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 1.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 0.2 | 0.2 | 0.3 | 2.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 7.0 | 0.2 | 9.5 | 5.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 26 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 3.2 | 453.5 | 21,383.7 | 391.9 | 0.8 | 79.8 | 2.6 | 0.0 | 18.9 | 187.2 | n/a | 0.0 | 0.0 | 540.0 | 0.0 | 1.6 | 226.7 | 59.0 | 15.5 | 0.0 | 6.3 | 23,371 | 2,921 |
| Vitamin A, RAE (mcg) | 0.0 | 22.2 | 1,068.8 | 19.4 | 0.0 | 4.0 | 0.1 | 0.0 | 0.9 | 9.4 | n/a | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 11.1 | 3.0 | 0.8 | 0.0 | 0.3 | 1,300 | 162 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 11.8 | 3.1 | 7.6 | 8.2 | 2.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 1.6 | 0.3 | 1.0 | 0.0 | 0.0 | 44 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 10 |
| Water (g) | 142.6 | 96.4 | 113.0 | 109.4 | 4.9 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1,170.6 | 0.1 | 76.2 | 65.6 | 71.3 | 48.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1,899 | 237 |
| Zinc (mg) | 0.3 | 0.1 | 0.3 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 1.3 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.