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Nutritional Facts: Tfina Pkaila (Tunisian Stew)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 small (70g)
yellow onions
1 lb (454g)
ground chuck
1 tablespoon (6g)
ground cumin
1 tablespoon (7g)
ground black pepper
1 tablespoon (1g)
cilantro
1 tablespoon (4g)
parsley
2 1/4 teaspoons (14g)
kosher salt
1 1/2 teaspoons (3g)
paprika
3/4 teaspoon (2g)
ground cinnamon
1 (50g)
eggs
1/4 cup (54g)
olive oil
1 lb (454g)
beef short ribs
1 to taste (0g)
salt & freshly ground black pepper
4 (12g)
garlic cloves
1 large (150g)
yellow onions
5 cups (1,200g)
beef stock
6 ounces (170g)
spinach leaves
16 ounces (454g)
white kidney beans
1 to taste (0g)
cooked couscous
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 3.9 n/a 0.0 0.0 n/a 0.2 1.1 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 4.1 n/a 0.1 0.2 n/a 0.3 1.3 n/a 6 1
Ash (g) 0.0 0.2 3.9 0.5 0.3 0.0 0.1 13.5 0.3 0.1 0.5 0.0 3.1 n/a 0.2 0.5 12.6 2.9 7.4 n/a 46 8
Aspartic acid (g) 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.7 0.0 6.0 n/a 0.1 0.1 n/a 0.4 3.0 n/a 10 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.3 16.1 31.8 55.9 30.6 0.7 5.2 3.2 7.9 19.6 28.0 0.5 40.8 n/a 21.7 34.5 72.0 168.4 154.2 n/a 691 115
Calories 238.7 28.0 1,034.2 22.5 17.3 0.2 1.4 0.0 9.7 4.8 71.5 477.4 1,760.0 n/a 17.9 60.0 84.0 39.1 381.1 n/a 4,248 708
Calories (kj) 998.7 116.2 4,327.3 94.0 72.5 1.0 5.7 0.0 40.7 20.3 299.5 1,997.5 7,361.9 n/a 74.8 249.0 348.0 165.0 1,601.3 n/a 17,773 2,962
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.5 0.0 2.7 4.4 0.0 0.2 0.0 1.9 1.6 0.4 0.0 0.0 n/a 4.0 14.0 0.5 6.2 65.8 n/a 108 18
Cholesterol (mg) 0.0 0.0 313.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 344.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 844 141
Copper (mg) 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0.2 0.6 n/a 2 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.7 n/a 0.0 0.0 n/a 0.1 0.2 n/a 1 0
Dietary Fiber (g) 0.0 1.2 0.0 0.6 1.7 0.0 0.1 0.0 1.2 1.0 0.0 0.0 0.0 n/a 0.3 2.6 0.0 3.7 24.0 n/a 37 6
Folate (mcg) 0.0 13.3 31.8 0.6 1.2 0.6 5.8 0.0 1.7 0.1 23.5 0.0 22.7 n/a 0.4 28.5 24.0 330.0 163.3 n/a 647 108
Folate, DFE (mcg) 0.0 13.3 31.8 0.6 1.2 0.6 5.8 0.0 1.7 0.1 23.5 0.0 22.7 n/a 0.4 28.5 24.0 330.0 163.3 n/a 647 108
Folate, food (mcg) 0.0 13.3 31.8 0.6 1.2 0.6 5.8 0.0 1.7 0.1 23.5 0.0 22.7 n/a 0.4 28.5 24.0 330.0 163.3 n/a 647 108
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.9 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a 1.9 n/a 0.3 0.0 n/a 3 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.2 n/a n/a n/a n/a 3.0 n/a 0.2 0.0 n/a 5 1
Glutamic acid (g) 0.0 0.2 n/a n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.8 0.0 9.8 n/a 0.1 0.4 n/a 0.6 3.8 n/a 16 3
Glycine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 3.6 n/a 0.0 0.0 n/a 0.2 1.0 n/a 5 1
Histidine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 2.2 n/a 0.0 0.0 n/a 0.1 0.7 n/a 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.1 7.7 4.0 0.7 0.0 0.2 0.0 0.7 0.2 0.9 0.3 7.0 n/a 0.2 0.3 2.0 4.6 5.3 n/a 34 6
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 2.9 n/a 0.0 0.0 n/a 0.3 1.1 n/a 5 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.5 0.0 5.2 n/a 0.0 0.0 n/a 0.4 2.0 n/a 8 1
Lysine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 5.4 n/a 0.0 0.1 n/a 0.3 1.7 n/a 8 1
Magnesium (mg) 0.0 7.0 77.1 22.0 11.8 0.3 1.9 0.1 6.1 1.2 6.0 0.0 63.5 n/a 3.0 15.0 24.0 134.4 122.5 n/a 496 83
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 0.9 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.2 0.2 0.1 1.5 0.8 n/a 5 1
Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 1.7 n/a 0.0 0.0 n/a 0.1 0.3 n/a 2 0
Monounsaturated Fat (g) 19.7 0.0 33.6 0.8 0.1 0.0 0.0 0.0 0.1 0.0 1.8 39.4 74.3 n/a 0.0 0.0 1.1 0.0 1.7 n/a 173 29
Niacin (mg) 0.0 0.1 19.1 0.3 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 11.6 n/a 0.1 0.2 9.4 1.2 1.9 n/a 44 7
Pantothenic acid (mg) 0.0 0.1 1.6 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.8 0.0 1.1 n/a 0.1 0.2 0.2 0.1 0.6 n/a 5 1
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 2.5 n/a 0.0 0.0 n/a 0.2 1.4 n/a 5 1
Phosphorus (mg) 0.0 20.3 553.4 29.9 10.9 0.5 2.2 0.0 10.8 1.3 99.0 0.0 621.4 n/a 18.4 43.5 156.0 83.4 408.3 n/a 2,059 343
Phytosterols (mg) 59.7 10.5 n/a 4.1 6.3 0.1 0.2 0.0 6.0 0.5 n/a 119.3 0.0 n/a n/a 22.5 n/a 15.3 n/a n/a 245 41
Polyunsaturated Fat (g) 2.8 0.0 3.2 0.2 0.1 0.0 0.0 0.0 0.3 0.0 1.0 5.7 6.0 n/a 0.0 0.0 0.1 0.3 1.2 n/a 21 3
Potassium (mg) 0.3 102.2 1,115.8 107.3 91.7 5.2 21.1 1.1 78.7 8.4 69.0 0.5 1,052.4 n/a 48.1 219.0 648.0 949.2 1,075.1 n/a 5,593 932
Proline (g) 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.3 0.0 2.9 n/a 0.0 0.0 n/a 0.2 1.4 n/a 5 1
Protein (g) 0.0 0.8 78.8 1.1 0.7 0.0 0.1 0.0 0.5 0.1 6.3 0.0 65.3 n/a 0.8 1.7 13.7 4.9 23.7 n/a 198 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 80 13
Riboflavin (mg) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 n/a 0.0 0.0 0.3 0.3 0.2 n/a 3 0
Saturated Fat (g) 3.7 0.0 30.9 0.1 0.1 0.0 0.0 0.0 0.1 0.0 1.6 7.5 71.5 n/a 0.0 0.1 1.3 0.1 0.6 n/a 118 20
Selenium (mcg) 0.0 0.4 54.9 0.3 0.3 0.0 0.0 0.0 0.2 0.1 15.4 0.0 64.4 n/a 1.7 0.8 8.4 1.7 4.1 n/a 153 25
Serine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 2.5 n/a 0.0 0.0 n/a 0.2 1.5 n/a 5 1
Sodium (mg) 0.5 2.8 258.5 10.1 1.4 0.5 2.1 5,232.3 2.3 0.2 71.0 1.1 222.3 n/a 2.0 6.0 4,464.0 134.4 1,342.8 n/a 11,754 1,959
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 40.4 n/a 40 7
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.5 n/a 0.1 8.4 n/a 11 2
Sugar (g) 0.0 3.0 n/a 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 n/a n/a 0.1 6.4 0.0 0.7 8.4 n/a 19 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.1 0.0 0.1 0.5 n/a 1 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 2.9 n/a 0.0 0.0 n/a 0.2 0.9 n/a 4 1
Tocopherol, alpha (mg) 3.9 0.0 n/a 0.2 0.1 0.0 0.0 0.0 1.0 0.0 0.5 7.7 n/a n/a 0.0 0.0 0.0 3.5 0.1 n/a 17 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.5 n/a 0.0 n/a 0.1 0.2 0.3 0.4 n/a n/a n/a 0.0 n/a 0.3 3.1 n/a 5 1
Total Fat (g) 27.0 0.1 77.4 1.3 0.2 0.0 0.0 0.0 0.4 0.0 4.8 54.0 164.3 n/a 0.1 0.2 2.6 0.7 2.7 n/a 336 56
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.7 n/a 0.0 0.0 n/a 0.1 0.3 n/a 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 2.2 n/a 0.0 0.0 n/a 0.2 0.6 n/a 3 1
Valine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 3.2 n/a 0.0 0.0 n/a 0.3 1.4 n/a 5 1
Vitamin A, IU (IU) 0.0 1.4 0.0 76.2 37.7 67.5 320.1 0.0 1,699.3 5.8 270.0 0.0 0.0 n/a 1.1 3.0 0.0 15,951.4 0.0 n/a 18,433 3,072
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.8 1.9 3.4 16.0 0.0 85.0 0.3 80.0 0.0 0.0 n/a 0.0 0.0 0.0 797.8 0.0 n/a 988 165
Vitamin B-12 (mcg) 0.0 0.0 8.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 11.6 n/a 0.0 0.0 0.8 0.0 0.0 n/a 22 4
Vitamin B-6 (mg) 0.0 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1.4 n/a 0.1 0.2 0.1 0.3 0.3 n/a 4 1
Vitamin C (mg) 0.0 5.2 0.0 0.5 0.0 0.3 5.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3.7 11.1 0.0 47.8 5.4 n/a 79 13
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 41 7
Water (g) 0.0 62.4 298.5 0.5 0.9 0.9 3.3 0.0 0.4 0.2 38.1 0.0 219.0 n/a 7.0 133.7 1,170.6 155.5 354.0 n/a 2,445 408
Zinc (mg) 0.0 0.1 16.3 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.6 0.0 14.3 n/a 0.1 0.3 0.0 0.9 2.1 n/a 35 6

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