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    Nutritional Facts: Tfina Pkaila (Tunisian Stew)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 small (70g)
    yellow onions
    1 lb (454g)
    ground chuck
    1 tablespoon (6g)
    ground cumin
    1 tablespoon (7g)
    ground black pepper
    1 tablespoon (1g)
    cilantro
    1 tablespoon (4g)
    parsley
    2 1/4 teaspoons (14g)
    kosher salt
    1 1/2 teaspoons (3g)
    paprika
    3/4 teaspoon (2g)
    ground cinnamon
    1 (50g)
    eggs
    1/4 cup (54g)
    olive oil
    1 lb (454g)
    beef short ribs
    1 to taste (0g)
    salt & freshly ground black pepper
    4 (12g)
    garlic cloves
    1 large (150g)
    yellow onions
    5 cups (1,200g)
    beef stock
    6 ounces (170g)
    spinach leaves
    16 ounces (454g)
    white kidney beans
    1 to taste (0g)
    cooked couscous
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 3.9 n/a 0.0 0.0 n/a 0.2 1.1 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 4.1 n/a 0.1 0.2 n/a 0.3 1.3 n/a 6 1
    Ash (g) 0.0 0.2 3.9 0.5 0.3 0.0 0.1 13.5 0.3 0.1 0.5 0.0 3.1 n/a 0.2 0.5 12.6 2.9 7.4 n/a 46 8
    Aspartic acid (g) 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.7 0.0 6.0 n/a 0.1 0.1 n/a 0.4 3.0 n/a 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.3 16.1 31.8 55.9 30.6 0.7 5.2 3.2 7.9 19.6 28.0 0.5 40.8 n/a 21.7 34.5 72.0 168.4 154.2 n/a 691 115
    Calories 238.7 28.0 1,034.2 22.5 17.3 0.2 1.4 0.0 9.7 4.8 71.5 477.4 1,760.0 n/a 17.9 60.0 84.0 39.1 381.1 n/a 4,248 708
    Calories (kj) 998.7 116.2 4,327.3 94.0 72.5 1.0 5.7 0.0 40.7 20.3 299.5 1,997.5 7,361.9 n/a 74.8 249.0 348.0 165.0 1,601.3 n/a 17,773 2,962
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 6.5 0.0 2.7 4.4 0.0 0.2 0.0 1.9 1.6 0.4 0.0 0.0 n/a 4.0 14.0 0.5 6.2 65.8 n/a 108 18
    Cholesterol (mg) 0.0 0.0 313.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 344.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 844 141
    Copper (mg) 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0.2 0.6 n/a 2 0
    Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.7 n/a 0.0 0.0 n/a 0.1 0.2 n/a 1 0
    Dietary Fiber (g) 0.0 1.2 0.0 0.6 1.7 0.0 0.1 0.0 1.2 1.0 0.0 0.0 0.0 n/a 0.3 2.6 0.0 3.7 24.0 n/a 37 6
    Folate (mcg) 0.0 13.3 31.8 0.6 1.2 0.6 5.8 0.0 1.7 0.1 23.5 0.0 22.7 n/a 0.4 28.5 24.0 330.0 163.3 n/a 647 108
    Folate, DFE (mcg) 0.0 13.3 31.8 0.6 1.2 0.6 5.8 0.0 1.7 0.1 23.5 0.0 22.7 n/a 0.4 28.5 24.0 330.0 163.3 n/a 647 108
    Folate, food (mcg) 0.0 13.3 31.8 0.6 1.2 0.6 5.8 0.0 1.7 0.1 23.5 0.0 22.7 n/a 0.4 28.5 24.0 330.0 163.3 n/a 647 108
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.9 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a 1.9 n/a 0.3 0.0 n/a 3 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.2 n/a n/a n/a n/a 3.0 n/a 0.2 0.0 n/a 5 1
    Glutamic acid (g) 0.0 0.2 n/a n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.8 0.0 9.8 n/a 0.1 0.4 n/a 0.6 3.8 n/a 16 3
    Glycine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 3.6 n/a 0.0 0.0 n/a 0.2 1.0 n/a 5 1
    Histidine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 2.2 n/a 0.0 0.0 n/a 0.1 0.7 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.2 0.1 7.7 4.0 0.7 0.0 0.2 0.0 0.7 0.2 0.9 0.3 7.0 n/a 0.2 0.3 2.0 4.6 5.3 n/a 34 6
    Isoleucine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 2.9 n/a 0.0 0.0 n/a 0.3 1.1 n/a 5 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.5 0.0 5.2 n/a 0.0 0.0 n/a 0.4 2.0 n/a 8 1
    Lysine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 5.4 n/a 0.0 0.1 n/a 0.3 1.7 n/a 8 1
    Magnesium (mg) 0.0 7.0 77.1 22.0 11.8 0.3 1.9 0.1 6.1 1.2 6.0 0.0 63.5 n/a 3.0 15.0 24.0 134.4 122.5 n/a 496 83
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.2 0.9 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.2 0.2 0.1 1.5 0.8 n/a 5 1
    Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 1.7 n/a 0.0 0.0 n/a 0.1 0.3 n/a 2 0
    Monounsaturated Fat (g) 19.7 0.0 33.6 0.8 0.1 0.0 0.0 0.0 0.1 0.0 1.8 39.4 74.3 n/a 0.0 0.0 1.1 0.0 1.7 n/a 173 29
    Niacin (mg) 0.0 0.1 19.1 0.3 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 11.6 n/a 0.1 0.2 9.4 1.2 1.9 n/a 44 7
    Pantothenic acid (mg) 0.0 0.1 1.6 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.8 0.0 1.1 n/a 0.1 0.2 0.2 0.1 0.6 n/a 5 1
    Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 2.5 n/a 0.0 0.0 n/a 0.2 1.4 n/a 5 1
    Phosphorus (mg) 0.0 20.3 553.4 29.9 10.9 0.5 2.2 0.0 10.8 1.3 99.0 0.0 621.4 n/a 18.4 43.5 156.0 83.4 408.3 n/a 2,059 343
    Phytosterols (mg) 59.7 10.5 n/a 4.1 6.3 0.1 0.2 0.0 6.0 0.5 n/a 119.3 0.0 n/a n/a 22.5 n/a 15.3 n/a n/a 245 41
    Polyunsaturated Fat (g) 2.8 0.0 3.2 0.2 0.1 0.0 0.0 0.0 0.3 0.0 1.0 5.7 6.0 n/a 0.0 0.0 0.1 0.3 1.2 n/a 21 3
    Potassium (mg) 0.3 102.2 1,115.8 107.3 91.7 5.2 21.1 1.1 78.7 8.4 69.0 0.5 1,052.4 n/a 48.1 219.0 648.0 949.2 1,075.1 n/a 5,593 932
    Proline (g) 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.3 0.0 2.9 n/a 0.0 0.0 n/a 0.2 1.4 n/a 5 1
    Protein (g) 0.0 0.8 78.8 1.1 0.7 0.0 0.1 0.0 0.5 0.1 6.3 0.0 65.3 n/a 0.8 1.7 13.7 4.9 23.7 n/a 198 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 80 13
    Riboflavin (mg) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 n/a 0.0 0.0 0.3 0.3 0.2 n/a 3 0
    Saturated Fat (g) 3.7 0.0 30.9 0.1 0.1 0.0 0.0 0.0 0.1 0.0 1.6 7.5 71.5 n/a 0.0 0.1 1.3 0.1 0.6 n/a 118 20
    Selenium (mcg) 0.0 0.4 54.9 0.3 0.3 0.0 0.0 0.0 0.2 0.1 15.4 0.0 64.4 n/a 1.7 0.8 8.4 1.7 4.1 n/a 153 25
    Serine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 2.5 n/a 0.0 0.0 n/a 0.2 1.5 n/a 5 1
    Sodium (mg) 0.5 2.8 258.5 10.1 1.4 0.5 2.1 5,232.3 2.3 0.2 71.0 1.1 222.3 n/a 2.0 6.0 4,464.0 134.4 1,342.8 n/a 11,754 1,959
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 40.4 n/a 40 7
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.5 n/a 0.1 8.4 n/a 11 2
    Sugar (g) 0.0 3.0 n/a 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 n/a n/a 0.1 6.4 0.0 0.7 8.4 n/a 19 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.1 0.0 0.1 0.5 n/a 1 0
    Threonine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 2.9 n/a 0.0 0.0 n/a 0.2 0.9 n/a 4 1
    Tocopherol, alpha (mg) 3.9 0.0 n/a 0.2 0.1 0.0 0.0 0.0 1.0 0.0 0.5 7.7 n/a n/a 0.0 0.0 0.0 3.5 0.1 n/a 17 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.5 n/a 0.0 n/a 0.1 0.2 0.3 0.4 n/a n/a n/a 0.0 n/a 0.3 3.1 n/a 5 1
    Total Fat (g) 27.0 0.1 77.4 1.3 0.2 0.0 0.0 0.0 0.4 0.0 4.8 54.0 164.3 n/a 0.1 0.2 2.6 0.7 2.7 n/a 336 56
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.7 n/a 0.0 0.0 n/a 0.1 0.3 n/a 1 0
    Tyrosine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 2.2 n/a 0.0 0.0 n/a 0.2 0.6 n/a 3 1
    Valine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 3.2 n/a 0.0 0.0 n/a 0.3 1.4 n/a 5 1
    Vitamin A, IU (IU) 0.0 1.4 0.0 76.2 37.7 67.5 320.1 0.0 1,699.3 5.8 270.0 0.0 0.0 n/a 1.1 3.0 0.0 15,951.4 0.0 n/a 18,433 3,072
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.8 1.9 3.4 16.0 0.0 85.0 0.3 80.0 0.0 0.0 n/a 0.0 0.0 0.0 797.8 0.0 n/a 988 165
    Vitamin B-12 (mcg) 0.0 0.0 8.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 11.6 n/a 0.0 0.0 0.8 0.0 0.0 n/a 22 4
    Vitamin B-6 (mg) 0.0 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1.4 n/a 0.1 0.2 0.1 0.3 0.3 n/a 4 1
    Vitamin C (mg) 0.0 5.2 0.0 0.5 0.0 0.3 5.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3.7 11.1 0.0 47.8 5.4 n/a 79 13
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 41 7
    Water (g) 0.0 62.4 298.5 0.5 0.9 0.9 3.3 0.0 0.4 0.2 38.1 0.0 219.0 n/a 7.0 133.7 1,170.6 155.5 354.0 n/a 2,445 408
    Zinc (mg) 0.0 0.1 16.3 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.6 0.0 14.3 n/a 0.1 0.3 0.0 0.9 2.1 n/a 35 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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