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Nutritional Facts: Bacheofe (Alsatian Stew)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless beef chuck
1 lb (454g)
boneless pork shoulder
1 lb (454g)
boneless lamb shoulder
1 to taste (0g)
salt & freshly ground black pepper
3 cups (706g)
dry white wine
1/4 cup (15g)
fresh parsley leaves
2 teaspoons (0g)
juniper berries
5 (15g)
garlic cloves
2 (0g)
bay leaves
2 medium (122g)
carrots
2 medium (220g)
yellow onions
2 small (178g)
leeks
2 sprigs (0g)
thyme
1/4 cup (51g)
duck fat
3 lbs (1,362g)
yukon gold potatoes
1 lb (454g)
bacon
2 cups (470g)
dry white wine
Total 1 serving
Alanine (g) 5.5 4.5 4.5 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.8 3.4 n/a 19 3
Alcohol (g) 0.0 n/a 0.0 n/a 72.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 48.5 121 20
Arginine (g) 6.4 4.9 4.5 n/a n/a 0.0 n/a 0.1 n/a 0.1 0.2 0.1 n/a 0.0 1.2 3.4 n/a 21 3
Ash (g) 4.9 3.8 4.0 n/a 1.4 0.3 n/a 0.2 0.0 1.2 0.8 1.9 n/a 0.0 12.5 11.4 0.9 43 7
Aspartic acid (g) 8.8 6.9 6.6 n/a n/a 0.0 n/a 0.1 n/a 0.2 0.2 0.2 n/a 0.0 6.2 4.9 n/a 34 6
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 22.7 72.6 n/a 63.5 20.7 n/a 27.2 1.0 40.3 50.6 105.0 n/a 0.0 68.1 27.2 42.3 596 99
Calories 635.0 1,148.6 1,197.5 n/a 578.6 5.4 n/a 22.4 0.4 50.0 88.0 108.6 n/a 452.0 1,184.9 2,077.5 385.7 7,935 1,322
Calories (kj) 2,662.6 4,807.9 5,012.3 n/a 2,413.2 22.7 n/a 93.5 1.6 211.1 365.2 453.9 n/a 1,891.6 4,971.2 8,699.9 1,608.8 33,215 5,536
Carbohydrates (g) 1.4 0.0 0.0 n/a 18.3 0.9 n/a 5.0 0.1 11.7 20.5 25.2 n/a 0.0 274.2 3.0 12.2 373 62
Cholesterol (mg) 299.4 322.3 326.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 51.3 0.0 308.4 0.0 1,308 218
Copper (mg) 0.4 0.4 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.2 n/a 0.0 2.6 0.3 0.0 5 1
Cystine (g) 1.0 0.9 0.9 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.3 0.6 n/a 4 1
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.3 0.0 3.4 3.7 3.2 n/a 0.0 24.5 0.0 0.0 36 6
Folate (mcg) 13.6 18.2 86.2 n/a 7.1 22.8 n/a 0.5 0.2 23.2 41.8 113.9 n/a 0.0 136.2 9.1 4.7 477 80
Folate, DFE (mcg) 13.6 18.2 86.2 n/a 7.1 22.8 n/a 0.5 0.2 23.2 41.8 113.9 n/a 0.0 136.2 9.1 4.7 477 80
Folate, food (mcg) 13.6 18.2 86.2 n/a 7.1 22.8 n/a 0.5 0.2 23.2 41.8 113.9 n/a 0.0 136.2 9.1 4.7 477 80
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 2.8 n/a n/a n/a 4.1 n/a n/a 8 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 4.3 n/a n/a n/a 5.0 n/a n/a 10 2
Glutamic acid (g) 15.6 11.4 10.9 n/a n/a 0.0 n/a 0.1 n/a 0.4 0.6 0.4 n/a 0.0 4.3 7.7 n/a 52 9
Glycine (g) 4.3 4.4 3.7 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.1 n/a 0.0 0.8 3.7 n/a 17 3
Histidine (g) 3.2 2.9 2.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.6 2.0 n/a 11 2
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Iron (mg) 10.6 4.5 6.8 n/a 1.9 0.9 n/a 0.3 0.1 0.4 0.5 3.7 n/a 0.0 4.2 2.2 1.3 37 6
Isoleucine (g) 4.2 3.4 3.6 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a 0.0 1.0 2.5 n/a 15 3
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 7.9 6.0 5.9 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.2 n/a 0.0 1.5 4.1 n/a 26 4
Lysine (g) 8.6 6.7 6.6 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.1 n/a 0.0 1.6 4.4 n/a 28 5
Magnesium (mg) 99.8 77.2 95.3 n/a 70.6 7.5 n/a 3.8 0.1 14.6 22.0 49.8 n/a 0.0 299.6 54.4 47.0 842 140
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 n/a 0.8 0.0 n/a 0.3 0.0 0.2 0.3 0.9 n/a n/a 1.9 0.1 0.6 5 1
Methionine (g) 2.8 1.9 1.9 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.4 1.2 n/a 8 1
Monounsaturated Fat (g) 15.1 40.7 39.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 25.3 0.0 90.9 0.0 212 35
Niacin (mg) 19.6 18.1 25.7 n/a 0.8 0.2 n/a 0.1 0.0 1.2 0.3 0.7 n/a 0.0 19.6 17.4 0.5 104 17
Pantothenic acid (mg) 3.4 3.0 3.1 n/a 0.3 0.1 n/a 0.1 n/a 0.3 0.3 0.2 n/a 0.0 7.1 2.4 0.2 20 3
Phenylalanine (g) 3.7 3.0 3.1 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.1 n/a 0.0 1.1 2.1 n/a 13 2
Phosphorus (mg) 916.3 858.1 716.7 n/a 127.0 8.7 n/a 23.0 0.1 42.7 63.8 62.3 n/a 0.0 599.3 852.8 84.7 4,355 726
Phytosterols n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 33.0 n/a n/a 0.0 n/a n/a n/a 34 6
Polyunsaturated Fat (g) 1.5 9.8 7.8 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.3 n/a 6.6 0.6 21.9 0.0 49 8
Potassium (mg) 1,673.8 1,321.1 1,043.3 n/a 501.0 83.1 n/a 60.2 0.6 390.4 321.2 320.4 n/a 0.0 5,161.9 943.5 334.0 12,154 2,026
Proline (g) 3.9 3.5 3.2 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.9 2.9 n/a 15 2
Protein (g) 95.8 75.8 75.2 n/a 0.5 0.4 n/a 1.0 0.0 1.1 2.4 2.7 n/a 0.0 25.5 52.6 0.3 333 56
Retinol (mcg) 9.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 49.9 0.0 59 10
Riboflavin (mg) 0.9 1.2 1.0 n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.3 0.5 0.1 4 1
Saturated Fat (g) 12.4 31.8 42.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a 17.0 0.4 68.0 0.0 172 29
Selenium (mcg) 116.6 110.8 87.1 n/a 0.7 0.0 n/a 2.1 0.0 0.1 1.1 1.8 n/a 0.1 4.1 91.6 0.5 417 69
Serine (g) 3.8 3.1 2.8 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.2 n/a 0.0 1.1 2.0 n/a 13 2
Sodium (mg) 367.4 308.7 276.7 n/a 35.3 8.4 n/a 2.6 0.0 84.2 8.8 35.6 n/a 0.0 54.5 3,778.4 23.5 4,984 831
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.4 2.2 n/a n/a n/a 2.6 n/a n/a 9 2
Sugar (g) 0.0 n/a 0.0 n/a 6.8 0.1 n/a 0.2 n/a 5.8 9.3 6.9 n/a 0.0 11.8 0.0 4.5 45 8
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 3.3 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.0 1.4 1.3 0.0 7 1
Threonine (g) 4.3 3.4 3.2 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.1 n/a 0.0 0.9 2.1 n/a 14 2
Tocopherol, alpha (mg) 0.8 n/a 1.0 n/a 0.0 0.1 n/a 0.0 n/a 0.8 0.0 1.6 n/a 1.4 0.1 1.2 0.0 7 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
Total Fat (g) 27.5 91.7 97.3 n/a 0.0 0.1 n/a 0.1 0.0 0.3 0.2 0.5 n/a 51.1 1.4 204.3 0.0 475 79
Trans-monoenoic Fat (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 1.1 0.9 0.9 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.4 n/a 4 1
Tyrosine (g) 3.4 2.5 2.5 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.9 1.6 n/a 11 2
Valine (g) 4.4 4.0 4.1 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.1 n/a 0.0 1.4 2.8 n/a 17 3
Vitamin A, IU (IU) 31.8 27.2 0.0 n/a 0.0 1,263.6 n/a 1.4 7.4 20,381.3 4.4 2,967.3 n/a 0.0 40.9 167.8 0.0 24,893 4,149
Vitamin A, RAE (mcg) 9.1 0.0 0.0 n/a 0.0 63.2 n/a 0.0 0.4 1,018.7 0.0 147.7 n/a 0.0 0.0 49.9 0.0 1,289 215
Vitamin B-12 (mcg) 14.1 2.9 11.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.1 0.0 32 5
Vitamin B-6 (mg) 1.9 1.8 0.6 n/a 0.4 0.0 n/a 0.2 0.0 0.2 0.3 0.4 n/a 0.0 4.1 1.0 0.2 11 2
Vitamin C (mg) 0.0 3.2 0.0 n/a 0.0 20.0 n/a 4.7 0.1 7.2 16.3 21.4 n/a 0.0 177.1 0.0 0.0 250 42
Vitamin D (IU) 18.1 86.3 9.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 97.9 0.0 285.8 0.0 497 83
Water (g) 323.9 281.8 278.5 n/a 612.9 13.2 n/a 8.8 0.0 107.7 196.0 147.7 n/a 0.1 1,048.5 182.3 408.6 3,610 602
Zinc (mg) 35.3 10.8 17.9 n/a 0.8 0.2 n/a 0.2 0.0 0.3 0.4 0.2 n/a 0.0 4.1 5.3 0.6 76 13

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