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Nutritional Facts: Colombian Puchero Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
3/4 cup (75g)
scallions
1/2 cup (90g)
tomatoes
3 1/4 teaspoons (20g)
kosher salt
1/4 teaspoon (1g)
fresh ground black pepper
1/4 teaspoon (1g)
ground cumin
1/4 teaspoon (0g)
saffron
3 (9g)
garlic cloves
6 tablespoons (6g)
cilantro
1 1/2 lbs (682g)
pork spareribs
1 lb (454g)
beef brisket
4 lbs (1,814g)
chicken
2 lbs (908g)
cassava
2 lbs (908g)
potatoes
1/2 head (454g)
cabbage
3 (603g)
avocados
1 to taste (0g)
cooked white rice
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 6.2 5.7 19.8 0.3 0.6 0.2 0.7 n/a 33 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 7.0 5.9 21.2 1.2 0.9 0.3 0.5 n/a 37 5
Ash (g) 0.0 0.6 0.5 19.5 0.0 0.0 0.0 0.1 0.1 4.6 4.6 14.3 5.6 9.8 2.9 9.5 n/a 72 9
Aspartic acid (g) 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 10.3 8.6 30.1 0.7 4.3 0.6 1.4 n/a 56 7
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 458.3 n/a 458 57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 54.0 9.0 4.7 2.5 4.9 0.2 16.3 4.0 102.2 22.7 199.6 145.3 109.0 181.6 72.4 n/a 929 116
Calories 238.7 24.0 16.2 0.0 1.4 2.0 0.5 13.4 1.4 1,888.0 703.1 3,900.9 1,452.8 699.2 113.5 964.8 n/a 10,020 1,252
Calories (kj) 998.7 101.3 66.6 0.0 6.0 8.2 2.3 56.1 5.7 7,899.7 2,943.9 16,329.3 6,056.4 2,914.7 467.6 4,040.1 n/a 41,897 5,237
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 30.2 n/a 30 4
Carbohydrates (g) 0.0 5.5 3.5 0.0 0.4 0.2 0.1 3.0 0.2 0.0 0.0 0.0 345.6 158.6 26.3 51.4 n/a 595 74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 545.3 281.2 1,360.8 0.0 0.0 0.0 0.0 n/a 2,187 273
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.9 0.9 1.0 0.1 1.1 n/a 5 1
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.2 1.1 4.5 0.3 0.2 0.0 0.2 n/a 7 1
Dietary Fiber (g) 0.0 2.0 1.1 0.0 0.1 0.1 0.0 0.2 0.2 0.0 0.0 0.0 16.3 20.0 11.4 40.4 n/a 92 11
Folate (mcg) 0.0 48.0 13.5 0.0 0.1 0.1 0.2 0.3 3.7 0.0 31.8 108.9 245.2 145.3 195.2 488.4 n/a 1,281 160
Folate, DFE (mcg) 0.0 48.0 13.5 0.0 0.1 0.1 0.2 0.3 3.7 0.0 31.8 108.9 245.2 145.3 195.2 488.4 n/a 1,281 160
Folate, food (mcg) 0.0 48.0 13.5 0.0 0.1 0.1 0.2 0.3 3.7 0.0 31.8 108.9 245.2 145.3 195.2 488.4 n/a 1,281 160
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.5 6.6 0.7 n/a 11 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.6 n/a 1 0
Glucose (dextrose) n/a n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.0 7.6 2.2 n/a 14 2
Glutamic acid (g) 0.0 0.3 0.4 0.0 0.0 n/a n/a 0.1 n/a 16.8 14.1 49.2 1.9 3.1 1.3 1.7 n/a 89 11
Glycine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 4.8 5.1 22.2 0.3 0.5 0.1 0.6 n/a 34 4
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 4.6 3.2 9.9 0.2 0.3 0.1 0.3 n/a 19 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 1.1 0.2 0.1 0.1 0.3 0.0 0.2 0.1 6.2 8.7 16.3 2.5 7.1 2.1 3.3 n/a 48 6
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 5.2 4.2 16.8 0.2 0.6 0.1 0.5 n/a 28 3
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 9.0 7.4 24.5 0.4 0.9 0.2 0.9 n/a 43 5
Lysine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 9.8 7.8 27.4 0.4 1.0 0.2 0.8 n/a 47 6
Magnesium (mg) 0.0 15.0 9.9 0.2 1.0 1.9 0.5 2.3 1.6 109.1 104.3 362.9 190.7 208.8 54.5 174.9 n/a 1,237 155
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.1 0.3 3.5 1.4 0.7 0.9 n/a 7 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.9 2.4 8.9 0.1 0.3 0.1 0.2 n/a 15 2
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 58.2 15.7 113.2 0.7 0.0 0.1 59.1 n/a 267 33
Niacin (mg) 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.1 0.1 31.8 17.9 123.4 7.8 9.6 1.1 10.5 n/a 203 25
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.1 0.0 4.3 1.6 16.5 1.0 2.7 1.0 8.4 n/a 36 4
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 4.4 3.7 13.1 0.2 0.7 0.1 0.6 n/a 23 3
Phosphorus (mg) 0.0 27.8 21.6 0.0 0.9 2.6 0.4 13.8 2.9 961.1 911.7 2,667.1 245.2 517.6 118.0 313.6 n/a 5,804 726
Phytosterols (mg) 59.7 n/a 6.3 0.0 0.5 0.4 n/a n/a 0.3 n/a n/a n/a n/a 45.4 49.9 n/a n/a 162 20
Polyunsaturated Fat (g) 2.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 26.9 1.0 58.6 0.4 0.4 0.1 11.0 n/a 101 13
Potassium (mg) 0.3 207.0 213.3 1.6 7.6 9.4 3.0 36.1 31.3 1,649.5 1,496.9 3,429.2 2,460.7 3,822.7 771.8 2,924.6 n/a 17,065 2,133
Proline (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 4.3 4.2 16.5 0.3 0.6 0.2 0.6 n/a 27 3
Protein (g) 0.0 1.4 0.8 0.0 0.1 0.1 0.0 0.6 0.1 105.4 94.0 337.5 12.3 18.3 5.8 12.1 n/a 589 74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 743.9 0.0 0.0 0.0 0.0 n/a 744 93
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.8 2.2 0.4 0.3 0.2 0.8 n/a 6 1
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.3 11.7 78.2 0.7 0.2 0.2 12.8 n/a 159 20
Selenium (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1.3 0.1 150.0 74.4 261.3 6.4 2.7 1.4 2.4 n/a 500 63
Serine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 4.6 3.6 11.9 0.3 0.7 0.2 0.7 n/a 22 3
Sodium (mg) 0.5 12.0 4.5 7,557.8 0.1 0.9 0.3 1.5 2.8 552.1 358.3 1,270.1 127.1 54.5 81.7 42.2 n/a 10,066 1,258
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 140.2 0.0 0.7 n/a 141 18
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 12.1 n/a 12 2
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.5 0.4 0.4 n/a 2 0
Sugar (g) 0.0 1.7 2.4 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 15.4 7.1 14.5 4.0 n/a 45 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.5 1.1 0.8 0.7 0.3 0.4 n/a 6 1
Threonine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 4.7 4.1 13.9 0.3 0.6 0.2 0.4 n/a 24 3
Tocopherol, alpha (mg) 3.9 0.4 0.5 0.0 0.0 0.0 n/a 0.0 0.2 2.5 1.5 5.4 1.7 0.1 0.7 12.5 n/a 29 4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2.0 n/a 2 0
Total Fat (g) 27.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 159.5 33.4 273.2 2.5 0.8 0.5 88.4 n/a 586 73
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.5 n/a 1.8 n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.1 1.1 3.8 0.2 0.2 0.0 0.2 n/a 7 1
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 4.0 3.2 10.8 0.2 0.4 0.1 0.3 n/a 19 2
Valine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 5.5 4.6 16.4 0.3 0.9 0.2 0.6 n/a 29 4
Vitamin A, IU (IU) 0.0 747.8 749.7 0.0 3.1 6.7 0.9 0.8 404.9 0.0 0.0 2,540.1 118.0 18.2 444.9 880.4 n/a 5,915 739
Vitamin A, RAE (mcg) 0.0 37.5 37.8 0.0 0.2 0.3 0.0 0.0 20.2 0.0 0.0 743.9 9.1 0.0 22.7 42.2 n/a 914 114
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 11.0 5.6 0.0 0.0 0.0 0.0 n/a 19 2
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 3.9 1.9 6.4 0.8 2.7 0.6 1.5 n/a 18 2
Vitamin C (mg) 0.0 14.1 12.3 0.0 0.0 0.0 0.1 2.8 1.6 0.0 0.0 29.0 187.0 178.9 166.2 60.3 n/a 652 82
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 620.3 n/a 181.4 0.0 0.0 0.0 0.0 n/a 802 100
Water (g) 0.0 67.4 85.1 0.0 0.1 0.0 0.0 5.3 5.5 407.3 318.8 1,197.3 541.9 720.4 418.5 441.6 n/a 4,209 526
Zinc (mg) 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 17.0 19.6 23.8 3.1 2.6 0.8 3.9 n/a 71 9

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