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Nutritional Facts: Quick-And-Easy Beef Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (238g)
green bell peppers
2 small (140g)
red onions
2 tablespoons (27g)
olive oil
24 inches (0g)
prepared pizza crust
12 ounces (340g)
cooked beef
2 cups (298g)
cherry tomatoes
2 cups (216g)
swiss cheese
4 tablespoons (20g)
parmesan cheese
2 teaspoons (0g)
italian seasoning
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 5.7 0.1 2.0 0.2 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.0 n/a 6.0 0.1 2.0 0.3 n/a 9 1
Ash (g) 1.0 0.5 0.0 n/a 3.8 1.5 6.0 1.6 n/a 14 1
Aspartic acid (g) 0.5 0.1 0.0 n/a 8.5 0.4 3.4 0.5 n/a 13 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.8 32.2 0.3 n/a 30.6 29.8 1,708.6 221.8 n/a 2,047 128
Calories 47.6 56.0 238.7 n/a 928.7 53.6 820.8 86.2 n/a 2,232 139
Calories (kj) 199.9 232.4 998.7 n/a 3,885.0 220.5 3,436.6 361.0 n/a 9,334 583
Carbohydrates (g) 11.0 13.1 0.0 n/a 0.0 11.6 11.6 0.8 n/a 48 3
Cholesterol (mg) 0.0 0.0 0.0 n/a 296.0 0.0 198.7 17.6 n/a 512 32
Copper (mg) 0.2 0.1 0.0 n/a 0.4 0.2 0.1 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 1.2 0.0 0.6 0.0 n/a 2 0
Dietary Fiber (g) 4.0 2.4 0.0 n/a 0.0 3.6 0.0 0.0 n/a 10 1
Folate (mcg) 23.8 26.6 0.0 n/a 23.8 44.7 13.0 2.0 n/a 134 8
Folate, DFE (mcg) 23.8 26.6 0.0 n/a 23.8 44.7 13.0 2.0 n/a 134 8
Folate, food (mcg) 23.8 26.6 0.0 n/a 23.8 44.7 13.0 2.0 n/a 134 8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.7 1.8 n/a n/a n/a 4.1 n/a 0.0 n/a 9 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.8 2.8 n/a n/a n/a 3.7 1.0 0.0 n/a 10 1
Glutamic acid (g) 0.5 0.4 0.0 n/a 14.0 1.3 12.3 1.7 n/a 30 2
Glycine (g) 0.1 0.0 0.0 n/a 5.7 0.1 1.1 0.2 n/a 7 0
Histidine (g) 0.0 0.0 0.0 n/a 3.0 0.0 2.3 0.2 n/a 6 0
Hydroxyproline n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.8 0.3 0.2 n/a 9.3 0.8 0.4 0.2 n/a 12 1
Isoleucine (g) 0.1 0.0 0.0 n/a 4.2 0.1 3.3 0.4 n/a 8 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a 7.4 0.1 6.4 0.7 n/a 15 1
Lysine (g) 0.1 0.1 0.0 n/a 7.9 0.1 5.6 0.6 n/a 14 1
Magnesium (mg) 23.8 14.0 0.0 n/a 78.2 32.8 82.1 7.6 n/a 239 15
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 1.3 0.0 n/a 1 0
Manganese (mg) 0.3 0.2 0.0 n/a 0.1 0.3 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a 2.4 0.0 1.7 0.2 n/a 4 0
Monounsaturated Fat (g) 0.0 0.0 19.7 n/a 25.2 0.1 15.7 1.7 n/a 62 4
Niacin (mg) 1.1 0.2 0.0 n/a 12.5 1.8 0.2 0.0 n/a 16 1
Pantothenic acid (mg) 0.2 0.2 0.0 n/a 1.2 0.3 0.9 0.1 n/a 3 0
Phenylalanine (g) 0.2 0.0 0.0 n/a 3.7 0.1 3.6 0.4 n/a 8 1
Phosphorus (mg) 47.6 40.6 0.0 n/a 717.8 71.5 1,224.7 145.8 n/a 2,248 141
Phytosterols (mg) 21.4 21.0 59.7 n/a n/a 20.9 n/a n/a n/a 123 8
Polyunsaturated Fat (g) 0.1 0.0 2.8 n/a 2.1 0.2 2.1 0.2 n/a 8 0
Potassium (mg) 416.5 204.4 0.3 n/a 1,098.8 706.3 166.3 25.0 n/a 2,618 164
Proline (g) 0.1 0.0 0.0 n/a 4.4 0.0 8.0 0.9 n/a 13 1
Protein (g) 2.0 1.5 0.0 n/a 93.0 2.6 58.2 7.7 n/a 165 10
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 462.2 44.6 n/a 507 32
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.7 0.1 0.6 0.1 n/a 2 0
Saturated Fat (g) 0.1 0.1 3.7 n/a 23.3 0.1 38.4 3.5 n/a 69 4
Selenium (mcg) 0.0 0.7 0.0 n/a 70.4 0.0 39.3 3.5 n/a 114 7
Serine (g) 0.1 0.0 0.0 n/a 3.7 0.1 3.5 0.5 n/a 8 0
Sodium (mg) 7.1 5.6 0.5 n/a 210.9 14.9 414.7 305.8 n/a 960 60
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.3 1.4 n/a n/a n/a 0.0 0.3 0.0 n/a 2 0
Sugar (g) 5.7 5.9 0.0 n/a 0.0 7.8 2.9 0.2 n/a 23 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 n/a 0.3 0.1 0.1 0.0 n/a 1 0
Threonine (g) 0.1 0.0 0.0 n/a 3.7 0.1 2.2 0.3 n/a 6 0
Tocopherol, alpha (mg) 0.9 0.0 3.9 n/a 0.6 1.6 0.8 0.1 n/a 8 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a n/a 0.4 0.1 n/a n/a 1 0
Total Fat (g) 0.4 0.1 27.0 n/a 59.1 0.6 60.0 5.7 n/a 153 10
Tryptophan (g) 0.0 0.0 0.0 n/a 0.6 0.0 0.9 0.1 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a 3.0 0.0 3.7 0.5 n/a 7 0
Valine (g) 0.1 0.0 0.0 n/a 4.6 0.1 4.6 0.5 n/a 10 1
Vitamin A, IU (IU) 880.6 2.8 0.0 n/a 0.0 2,482.3 1,792.8 173.0 n/a 5,332 333
Vitamin A, RAE (mcg) 42.8 0.0 0.0 n/a 0.0 125.2 475.2 45.8 n/a 689 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 8.5 0.0 7.2 0.5 n/a 16 1
Vitamin B-6 (mg) 0.5 0.2 0.0 n/a 1.1 0.2 0.2 0.0 n/a 2 0
Vitamin C (mg) 191.4 10.4 0.0 n/a 0.0 40.8 0.0 0.0 n/a 243 15
Vitamin D (IU) 0.0 0.0 0.0 n/a 37.4 0.0 43.2 4.2 n/a 85 5
Water (g) 223.5 124.8 0.0 n/a 183.5 281.7 80.2 4.2 n/a 898 56
Zinc (mg) 0.3 0.2 0.0 n/a 20.6 0.5 9.4 0.8 n/a 32 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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