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    Nutritional Facts: Chicken Fried Lamb Chops With Creamy Gravy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (22g)
    all-purpose flour
    2 tablespoons (27g)
    olive oil
    2 cups (488g)
    whole milk
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    1 teaspoon (4g)
    sugar
    1 to taste (0g)
    oil
    2 teaspoons (12g)
    kosher salt
    1 tablespoon (7g)
    fresh ground black pepper
    2 cups (250g)
    all-purpose flour
    12 (1,140g)
    lamb chops
    2 cups (490g)
    buttermilk
    Total 1 serving
    Alanine (g) 0.1 0.0 0.5 n/a n/a n/a n/a 0.0 0.0 0.8 11.2 0.6 13 2
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 0.0 0.4 n/a n/a n/a n/a 0.0 0.0 1.0 11.1 0.6 13 2
    Ash (g) 0.1 0.0 3.3 n/a n/a 0.0 n/a 12.0 0.3 1.2 9.6 4.4 31 5
    Aspartic acid (g) 0.1 0.0 1.1 n/a n/a n/a n/a 0.0 0.1 1.1 16.4 1.3 20 3
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 3.4 0.3 551.4 n/a n/a 0.0 n/a 2.9 30.6 37.5 171.0 568.4 1,365 228
    Calories 81.9 238.7 297.7 n/a n/a 16.3 n/a 0.0 17.3 910.0 3,534.0 196.0 5,292 882
    Calories (kj) 342.7 998.7 1,244.4 n/a n/a 68.0 n/a 0.0 72.5 3,807.5 14,785.8 828.1 22,148 3,691
    Carbohydrates (g) 17.2 0.0 23.4 n/a n/a 4.2 n/a 0.0 4.4 190.8 0.0 23.5 263 44
    Cholesterol (mg) 0.0 0.0 48.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 843.6 19.6 912 152
    Copper (mg) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.4 1.2 0.1 2 0
    Cystine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.5 2.2 0.2 3 1
    Dietary Fiber (g) 0.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.7 6.8 0.0 0.0 9 2
    Folate (mcg) 5.8 0.0 24.4 n/a n/a 0.0 n/a 0.0 1.2 65.0 193.8 24.5 315 52
    Folate, DFE (mcg) 5.8 0.0 24.4 n/a n/a 0.0 n/a 0.0 1.2 65.0 193.8 24.5 315 52
    Folate, food (mcg) 5.8 0.0 24.4 n/a n/a 0.0 n/a 0.0 1.2 65.0 193.8 24.5 315 52
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 0.8 0.0 3.1 n/a n/a n/a n/a 0.0 0.1 8.7 27.0 3.2 43 7
    Glycine (g) 0.1 0.0 0.4 n/a n/a n/a n/a 0.0 0.0 0.9 9.1 0.4 11 2
    Histidine (g) 0.1 0.0 0.4 n/a n/a n/a n/a 0.0 0.0 0.6 5.9 0.5 7 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.3 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.7 2.9 18.4 0.2 23 4
    Isoleucine (g) 0.1 0.0 0.8 n/a n/a n/a n/a 0.0 0.0 0.9 9.0 1.0 12 2
    Lactose n/a n/a 24.6 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 25 4
    Leucine (g) 0.2 0.0 1.3 n/a n/a n/a n/a 0.0 0.1 1.8 14.5 1.6 19 3
    Lysine (g) 0.1 0.0 0.7 n/a n/a n/a n/a 0.0 0.0 0.6 16.4 1.4 19 3
    Magnesium (mg) 4.9 0.0 48.8 n/a n/a 0.0 n/a 0.1 11.8 55.0 239.4 53.9 414 69
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.9 1.7 0.2 0.0 3 0
    Methionine (g) 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 0.0 0.5 4.8 0.4 6 1
    Monounsaturated Fat (g) 0.0 19.7 4.0 n/a n/a 0.0 n/a 0.0 0.1 0.2 124.7 1.2 150 25
    Niacin (mg) 0.3 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.1 3.1 73.8 0.3 78 13
    Pantothenic acid (mg) 0.1 0.0 1.8 n/a n/a 0.0 n/a 0.0 0.1 1.1 7.2 1.3 12 2
    Phenylalanine (g) 0.1 0.0 0.7 n/a n/a n/a n/a 0.0 0.0 1.3 7.6 0.9 11 2
    Phosphorus (mg) 24.3 0.0 409.9 n/a n/a 0.0 n/a 0.0 10.9 270.0 1,732.8 436.1 2,884 481
    Phytosterols n/a 59.7 n/a n/a n/a n/a n/a 0.0 6.3 n/a n/a n/a 66 11
    Polyunsaturated Fat (g) 0.1 2.8 1.0 n/a n/a 0.0 n/a 0.0 0.1 1.0 23.7 0.2 29 5
    Potassium (mg) 24.1 0.3 644.2 n/a n/a 0.1 n/a 1.0 91.7 267.5 2,439.6 739.9 4,208 701
    Proline (g) 0.3 0.0 1.6 n/a n/a n/a n/a 0.0 0.1 3.0 7.8 1.6 14 2
    Protein (g) 2.3 0.0 15.4 n/a n/a 0.0 n/a 0.0 0.7 25.8 186.0 16.2 247 41
    Retinol (mcg) 0.0 0.0 219.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 63.7 283 47
    Riboflavin (mg) 0.0 0.0 0.8 n/a n/a 0.0 n/a 0.0 0.0 0.1 2.4 0.8 4 1
    Saturated Fat (g) 0.0 3.7 9.1 n/a n/a 0.0 n/a 0.0 0.1 0.4 134.1 2.7 150 25
    Selenium (mcg) 7.6 0.0 18.1 n/a n/a 0.0 n/a 0.0 0.3 84.8 215.5 9.8 336 56
    Serine (g) 0.1 0.0 0.5 n/a n/a n/a n/a 0.0 0.0 1.3 6.9 0.8 10 2
    Sodium (mg) 0.4 0.5 209.8 n/a n/a 0.0 n/a 4,651.0 1.4 5.0 638.4 514.5 6,021 1,004
    Sucrose n/a n/a 0.0 n/a n/a 4.2 n/a n/a 0.0 n/a n/a n/a 4 1
    Sugar (g) 0.1 0.0 24.6 n/a n/a 4.2 n/a 0.0 0.0 0.7 n/a 23.5 53 9
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.3 1.3 0.2 2 0
    Threonine (g) 0.1 0.0 0.7 n/a n/a n/a n/a 0.0 0.0 0.7 8.0 0.8 10 2
    Tocopherol, alpha (mg) 0.0 3.9 0.3 n/a n/a 0.0 n/a 0.0 0.1 0.2 2.1 0.2 7 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, gamma n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a 0.1 1 0
    Total Fat (g) 0.2 27.0 15.9 n/a n/a 0.0 n/a 0.0 0.2 2.5 303.6 4.3 354 59
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 0.0 0.3 2.2 0.2 3 1
    Tyrosine (g) 0.1 0.0 0.7 n/a n/a n/a n/a 0.0 0.0 0.8 6.3 0.7 9 1
    Valine (g) 0.1 0.0 0.9 n/a n/a n/a n/a 0.0 0.0 1.0 10.0 1.2 13 2
    Vitamin A, IU (IU) 0.0 0.0 790.6 n/a n/a 0.0 n/a 0.0 37.7 0.0 0.0 230.3 1,059 176
    Vitamin A, RAE (mcg) 0.0 0.0 224.5 n/a n/a 0.0 n/a 0.0 1.9 0.0 0.0 68.6 295 49
    Vitamin B-12 (mcg) 0.0 0.0 2.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 23.3 1.1 27 4
    Vitamin B-6 (mg) 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.1 1.5 0.2 2 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 4.9 5 1
    Vitamin D (IU) 0.0 0.0 248.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 4.9 254 42
    Water (g) 2.7 0.0 430.1 n/a n/a 0.0 n/a 0.0 0.9 29.8 644.7 441.6 1,550 258
    Zinc (mg) 0.2 0.0 1.8 n/a n/a 0.0 n/a 0.0 0.1 1.8 28.8 2.1 35 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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