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Nutritional Facts: Chicken Fried Lamb Chops With Creamy Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (22g)
all-purpose flour
2 tablespoons (27g)
olive oil
2 cups (488g)
whole milk
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 teaspoon (4g)
sugar
1 to taste (0g)
oil
2 teaspoons (12g)
kosher salt
1 tablespoon (7g)
fresh ground black pepper
2 cups (250g)
all-purpose flour
12 (1,140g)
lamb chops
2 cups (490g)
buttermilk
Total 1 serving
Alanine (g) 0.1 0.0 0.5 n/a n/a n/a n/a 0.0 0.0 0.8 11.2 0.6 13 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.4 n/a n/a n/a n/a 0.0 0.0 1.0 11.1 0.6 13 2
Ash (g) 0.1 0.0 3.3 n/a n/a 0.0 n/a 12.0 0.3 1.2 9.6 4.4 31 5
Aspartic acid (g) 0.1 0.0 1.1 n/a n/a n/a n/a 0.0 0.1 1.1 16.4 1.3 20 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 3.4 0.3 551.4 n/a n/a 0.0 n/a 2.9 30.6 37.5 171.0 568.4 1,365 228
Calories 81.9 238.7 297.7 n/a n/a 16.3 n/a 0.0 17.3 910.0 3,534.0 196.0 5,292 882
Calories (kj) 342.7 998.7 1,244.4 n/a n/a 68.0 n/a 0.0 72.5 3,807.5 14,785.8 828.1 22,148 3,691
Carbohydrates (g) 17.2 0.0 23.4 n/a n/a 4.2 n/a 0.0 4.4 190.8 0.0 23.5 263 44
Cholesterol (mg) 0.0 0.0 48.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 843.6 19.6 912 152
Copper (mg) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.4 1.2 0.1 2 0
Cystine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.5 2.2 0.2 3 1
Dietary Fiber (g) 0.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.7 6.8 0.0 0.0 9 2
Folate (mcg) 5.8 0.0 24.4 n/a n/a 0.0 n/a 0.0 1.2 65.0 193.8 24.5 315 52
Folate, DFE (mcg) 5.8 0.0 24.4 n/a n/a 0.0 n/a 0.0 1.2 65.0 193.8 24.5 315 52
Folate, food (mcg) 5.8 0.0 24.4 n/a n/a 0.0 n/a 0.0 1.2 65.0 193.8 24.5 315 52
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.8 0.0 3.1 n/a n/a n/a n/a 0.0 0.1 8.7 27.0 3.2 43 7
Glycine (g) 0.1 0.0 0.4 n/a n/a n/a n/a 0.0 0.0 0.9 9.1 0.4 11 2
Histidine (g) 0.1 0.0 0.4 n/a n/a n/a n/a 0.0 0.0 0.6 5.9 0.5 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.7 2.9 18.4 0.2 23 4
Isoleucine (g) 0.1 0.0 0.8 n/a n/a n/a n/a 0.0 0.0 0.9 9.0 1.0 12 2
Lactose n/a n/a 24.6 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 25 4
Leucine (g) 0.2 0.0 1.3 n/a n/a n/a n/a 0.0 0.1 1.8 14.5 1.6 19 3
Lysine (g) 0.1 0.0 0.7 n/a n/a n/a n/a 0.0 0.0 0.6 16.4 1.4 19 3
Magnesium (mg) 4.9 0.0 48.8 n/a n/a 0.0 n/a 0.1 11.8 55.0 239.4 53.9 414 69
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.9 1.7 0.2 0.0 3 0
Methionine (g) 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 0.0 0.5 4.8 0.4 6 1
Monounsaturated Fat (g) 0.0 19.7 4.0 n/a n/a 0.0 n/a 0.0 0.1 0.2 124.7 1.2 150 25
Niacin (mg) 0.3 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.1 3.1 73.8 0.3 78 13
Pantothenic acid (mg) 0.1 0.0 1.8 n/a n/a 0.0 n/a 0.0 0.1 1.1 7.2 1.3 12 2
Phenylalanine (g) 0.1 0.0 0.7 n/a n/a n/a n/a 0.0 0.0 1.3 7.6 0.9 11 2
Phosphorus (mg) 24.3 0.0 409.9 n/a n/a 0.0 n/a 0.0 10.9 270.0 1,732.8 436.1 2,884 481
Phytosterols n/a 59.7 n/a n/a n/a n/a n/a 0.0 6.3 n/a n/a n/a 66 11
Polyunsaturated Fat (g) 0.1 2.8 1.0 n/a n/a 0.0 n/a 0.0 0.1 1.0 23.7 0.2 29 5
Potassium (mg) 24.1 0.3 644.2 n/a n/a 0.1 n/a 1.0 91.7 267.5 2,439.6 739.9 4,208 701
Proline (g) 0.3 0.0 1.6 n/a n/a n/a n/a 0.0 0.1 3.0 7.8 1.6 14 2
Protein (g) 2.3 0.0 15.4 n/a n/a 0.0 n/a 0.0 0.7 25.8 186.0 16.2 247 41
Retinol (mcg) 0.0 0.0 219.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 63.7 283 47
Riboflavin (mg) 0.0 0.0 0.8 n/a n/a 0.0 n/a 0.0 0.0 0.1 2.4 0.8 4 1
Saturated Fat (g) 0.0 3.7 9.1 n/a n/a 0.0 n/a 0.0 0.1 0.4 134.1 2.7 150 25
Selenium (mcg) 7.6 0.0 18.1 n/a n/a 0.0 n/a 0.0 0.3 84.8 215.5 9.8 336 56
Serine (g) 0.1 0.0 0.5 n/a n/a n/a n/a 0.0 0.0 1.3 6.9 0.8 10 2
Sodium (mg) 0.4 0.5 209.8 n/a n/a 0.0 n/a 4,651.0 1.4 5.0 638.4 514.5 6,021 1,004
Sucrose n/a n/a 0.0 n/a n/a 4.2 n/a n/a 0.0 n/a n/a n/a 4 1
Sugar (g) 0.1 0.0 24.6 n/a n/a 4.2 n/a 0.0 0.0 0.7 n/a 23.5 53 9
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.3 1.3 0.2 2 0
Threonine (g) 0.1 0.0 0.7 n/a n/a n/a n/a 0.0 0.0 0.7 8.0 0.8 10 2
Tocopherol, alpha (mg) 0.0 3.9 0.3 n/a n/a 0.0 n/a 0.0 0.1 0.2 2.1 0.2 7 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a 0.1 1 0
Total Fat (g) 0.2 27.0 15.9 n/a n/a 0.0 n/a 0.0 0.2 2.5 303.6 4.3 354 59
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 0.0 0.3 2.2 0.2 3 1
Tyrosine (g) 0.1 0.0 0.7 n/a n/a n/a n/a 0.0 0.0 0.8 6.3 0.7 9 1
Valine (g) 0.1 0.0 0.9 n/a n/a n/a n/a 0.0 0.0 1.0 10.0 1.2 13 2
Vitamin A, IU (IU) 0.0 0.0 790.6 n/a n/a 0.0 n/a 0.0 37.7 0.0 0.0 230.3 1,059 176
Vitamin A, RAE (mcg) 0.0 0.0 224.5 n/a n/a 0.0 n/a 0.0 1.9 0.0 0.0 68.6 295 49
Vitamin B-12 (mcg) 0.0 0.0 2.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 23.3 1.1 27 4
Vitamin B-6 (mg) 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.1 1.5 0.2 2 0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 4.9 5 1
Vitamin D (IU) 0.0 0.0 248.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 4.9 254 42
Water (g) 2.7 0.0 430.1 n/a n/a 0.0 n/a 0.0 0.9 29.8 644.7 441.6 1,550 258
Zinc (mg) 0.2 0.0 1.8 n/a n/a 0.0 n/a 0.0 0.1 1.8 28.8 2.1 35 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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