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    Nutritional Facts: Big Star Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (533g)
    steak sauce
    3 1/2 lbs (1,588g)
    ground beef
    5 (15g)
    garlic cloves
    3 tablespoons (13g)
    dried thyme
    1/4 cup (69g)
    Worcestershire sauce
    4 (200g)
    eggs
    3 tablespoons (0g)
    steak seasoning
    1 cup (108g)
    breadcrumbs
    Total 1 serving
    Alanine n/a 18.4 0.0 n/a n/a 1.5 n/a 0.5 20 3
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 19.2 0.1 n/a n/a 1.6 n/a 0.6 21 3
    Ash n/a 14.4 0.2 1.5 1.4 2.1 n/a 3.1 23 3
    Aspartic acid n/a 26.6 0.1 n/a n/a 2.7 n/a 0.8 30 4
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 238.1 27.2 243.8 73.6 112.0 n/a 197.6 892 112
    Calories n/a 3,413.3 22.4 35.6 53.6 286.0 n/a 426.6 4,237 530
    Calories (kj) n/a 14,256.4 93.5 149.1 224.1 1,198.0 n/a 1,785.2 17,706 2,213
    Carbohydrates n/a 0.0 5.0 8.2 13.4 1.4 n/a 77.7 106 13
    Cholesterol n/a 1,079.5 0.0 0.0 0.0 744.0 n/a 0.0 1,824 228
    Copper n/a 1.1 0.0 0.1 0.1 0.1 n/a 0.3 2 0
    Cystine n/a 3.0 0.0 n/a n/a 0.5 n/a 0.3 4 0
    Dietary Fiber n/a 0.0 0.3 4.8 0.0 0.0 n/a 4.9 10 1
    Folate n/a 95.3 0.5 35.3 5.5 94.0 n/a 115.6 346 43
    Folate, DFE n/a 95.3 0.5 35.3 5.5 94.0 n/a 177.1 408 51
    Folate, food n/a 95.3 0.5 35.3 5.5 94.0 n/a 27.0 258 32
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 88.6 89 11
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 2.7 3 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.7 n/a 2.0 3 0
    Glutamic acid n/a 44.3 0.1 n/a n/a 3.3 n/a 4.5 52 7
    Glycine n/a 19.9 0.0 n/a n/a 0.9 n/a 0.5 21 3
    Histidine n/a 9.6 0.0 n/a n/a 0.6 n/a 0.3 11 1
    Hydroxyproline n/a 5.7 n/a n/a n/a n/a n/a n/a 6 1
    Iron n/a 33.2 0.3 15.9 3.6 3.5 n/a 5.2 62 8
    Isoleucine n/a 13.0 0.0 0.1 n/a 1.3 n/a 0.6 15 2
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine n/a 23.0 0.0 0.1 n/a 2.2 n/a 1.0 26 3
    Lysine n/a 24.5 0.0 0.0 n/a 1.8 n/a 0.5 27 3
    Magnesium n/a 285.8 3.8 28.4 8.9 24.0 n/a 46.4 397 50
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 2.1 2 0
    Manganese n/a 0.2 0.3 1.0 n/a 0.1 n/a 1.0 2 0
    Methionine n/a 7.6 0.0 n/a n/a 0.8 n/a 0.3 9 1
    Monounsaturated Fat n/a 104.1 0.0 0.1 0.0 7.3 n/a 1.1 113 14
    Niacin n/a 73.8 0.1 0.6 0.5 0.2 n/a 7.2 82 10
    Pantothenic acid n/a 8.7 0.1 n/a n/a 3.1 n/a 0.6 12 2
    Phenylalanine n/a 11.5 0.0 n/a n/a 1.4 n/a 0.7 14 2
    Phosphorus n/a 2,714.8 23.0 25.9 41.3 396.0 n/a 178.2 3,379 422
    Phytosterols n/a n/a n/a 21.0 n/a n/a n/a 8.6 30 4
    Polyunsaturated Fat n/a 6.9 0.0 0.2 0.0 3.8 n/a 2.2 13 2
    Potassium n/a 4,683.3 60.2 105.0 550.0 276.0 n/a 211.7 5,886 736
    Proline n/a 14.9 0.0 n/a n/a 1.0 n/a 1.5 17 2
    Protein n/a 295.1 1.0 1.2 0.0 25.1 n/a 14.4 337 42
    Retinol n/a 0.0 0.0 0.0 0.7 320.0 n/a 0.0 321 40
    Riboflavin n/a 2.4 0.0 0.1 0.1 0.9 n/a 0.4 4 0
    Saturated Fat n/a 93.1 0.0 0.4 0.0 6.3 n/a 1.3 101 13
    Selenium n/a 250.8 2.1 0.6 0.3 61.4 n/a 27.2 343 43
    Serine n/a 11.8 0.0 n/a n/a 1.9 n/a 0.7 14 2
    Sodium n/a 1,047.8 2.6 7.1 673.8 284.0 n/a 790.6 2,806 351
    Starch n/a n/a n/a n/a n/a n/a n/a 64.4 64 8
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Sugar n/a 0.0 0.2 0.2 6.9 0.7 n/a 6.7 15 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.7 0.0 0.1 0.0 0.1 n/a 1.0 2 0
    Threonine n/a 11.4 0.0 0.0 n/a 1.1 n/a 0.5 13 2
    Tocopherol, alpha n/a 5.9 0.0 1.0 0.1 2.1 n/a 0.1 9 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.1 n/a 0.2 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 1.0 n/a 0.8 2 0
    Total Fat n/a 238.1 0.1 1.0 0.0 19.0 n/a 5.7 264 33
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    TransFatty acids n/a 14.8 n/a n/a n/a 0.1 n/a n/a 15 2
    Tryptophan n/a 1.5 0.0 0.0 n/a 0.3 n/a 0.2 2 0
    Tyrosine n/a 9.1 0.0 n/a n/a 1.0 n/a 0.4 11 1
    Valine n/a 14.5 0.0 0.1 n/a 1.7 n/a 0.6 17 2
    Vitamin A, IU n/a 0.0 1.4 490.2 54.3 1,080.0 n/a 0.0 1,626 203
    Vitamin A, RAE n/a 0.0 0.0 24.5 3.4 320.0 n/a 0.0 348 43
    Vitamin B-12 n/a 34.5 0.0 0.0 0.0 1.8 n/a 0.4 37 5
    Vitamin B-6 n/a 5.5 0.2 0.1 0.0 0.3 n/a 0.1 6 1
    Vitamin C n/a 0.0 4.7 6.5 8.9 0.0 n/a 0.0 20 3
    Vitamin D n/a 63.5 0.0 0.0 0.0 164.0 n/a 0.0 228 28
    Water n/a 1,043.4 8.8 1.0 54.0 152.3 n/a 7.0 1,266 158
    Zinc n/a 71.1 0.2 0.8 0.1 2.6 n/a 1.6 76 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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