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Nutritional Facts: Big Star Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (533g)
steak sauce
3 1/2 lbs (1,588g)
ground beef
5 (15g)
garlic cloves
3 tablespoons (13g)
dried thyme
1/4 cup (69g)
Worcestershire sauce
4 (200g)
eggs
3 tablespoons (0g)
steak seasoning
1 cup (108g)
breadcrumbs
Total 1 serving
Alanine n/a 18.4 0.0 n/a n/a 1.5 n/a 0.5 20 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 19.2 0.1 n/a n/a 1.6 n/a 0.6 21 3
Ash n/a 14.4 0.2 1.5 1.4 2.1 n/a 3.1 23 3
Aspartic acid n/a 26.6 0.1 n/a n/a 2.7 n/a 0.8 30 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 238.1 27.2 243.8 73.6 112.0 n/a 197.6 892 112
Calories n/a 3,413.3 22.4 35.6 53.6 286.0 n/a 426.6 4,237 530
Calories (kj) n/a 14,256.4 93.5 149.1 224.1 1,198.0 n/a 1,785.2 17,706 2,213
Carbohydrates n/a 0.0 5.0 8.2 13.4 1.4 n/a 77.7 106 13
Cholesterol n/a 1,079.5 0.0 0.0 0.0 744.0 n/a 0.0 1,824 228
Copper n/a 1.1 0.0 0.1 0.1 0.1 n/a 0.3 2 0
Cystine n/a 3.0 0.0 n/a n/a 0.5 n/a 0.3 4 0
Dietary Fiber n/a 0.0 0.3 4.8 0.0 0.0 n/a 4.9 10 1
Folate n/a 95.3 0.5 35.3 5.5 94.0 n/a 115.6 346 43
Folate, DFE n/a 95.3 0.5 35.3 5.5 94.0 n/a 177.1 408 51
Folate, food n/a 95.3 0.5 35.3 5.5 94.0 n/a 27.0 258 32
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 88.6 89 11
Fructose n/a n/a n/a n/a n/a 0.0 n/a 2.7 3 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.7 n/a 2.0 3 0
Glutamic acid n/a 44.3 0.1 n/a n/a 3.3 n/a 4.5 52 7
Glycine n/a 19.9 0.0 n/a n/a 0.9 n/a 0.5 21 3
Histidine n/a 9.6 0.0 n/a n/a 0.6 n/a 0.3 11 1
Hydroxyproline n/a 5.7 n/a n/a n/a n/a n/a n/a 6 1
Iron n/a 33.2 0.3 15.9 3.6 3.5 n/a 5.2 62 8
Isoleucine n/a 13.0 0.0 0.1 n/a 1.3 n/a 0.6 15 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 23.0 0.0 0.1 n/a 2.2 n/a 1.0 26 3
Lysine n/a 24.5 0.0 0.0 n/a 1.8 n/a 0.5 27 3
Magnesium n/a 285.8 3.8 28.4 8.9 24.0 n/a 46.4 397 50
Maltose n/a n/a n/a n/a n/a 0.0 n/a 2.1 2 0
Manganese n/a 0.2 0.3 1.0 n/a 0.1 n/a 1.0 2 0
Methionine n/a 7.6 0.0 n/a n/a 0.8 n/a 0.3 9 1
Monounsaturated Fat n/a 104.1 0.0 0.1 0.0 7.3 n/a 1.1 113 14
Niacin n/a 73.8 0.1 0.6 0.5 0.2 n/a 7.2 82 10
Pantothenic acid n/a 8.7 0.1 n/a n/a 3.1 n/a 0.6 12 2
Phenylalanine n/a 11.5 0.0 n/a n/a 1.4 n/a 0.7 14 2
Phosphorus n/a 2,714.8 23.0 25.9 41.3 396.0 n/a 178.2 3,379 422
Phytosterols n/a n/a n/a 21.0 n/a n/a n/a 8.6 30 4
Polyunsaturated Fat n/a 6.9 0.0 0.2 0.0 3.8 n/a 2.2 13 2
Potassium n/a 4,683.3 60.2 105.0 550.0 276.0 n/a 211.7 5,886 736
Proline n/a 14.9 0.0 n/a n/a 1.0 n/a 1.5 17 2
Protein n/a 295.1 1.0 1.2 0.0 25.1 n/a 14.4 337 42
Retinol n/a 0.0 0.0 0.0 0.7 320.0 n/a 0.0 321 40
Riboflavin n/a 2.4 0.0 0.1 0.1 0.9 n/a 0.4 4 0
Saturated Fat n/a 93.1 0.0 0.4 0.0 6.3 n/a 1.3 101 13
Selenium n/a 250.8 2.1 0.6 0.3 61.4 n/a 27.2 343 43
Serine n/a 11.8 0.0 n/a n/a 1.9 n/a 0.7 14 2
Sodium n/a 1,047.8 2.6 7.1 673.8 284.0 n/a 790.6 2,806 351
Starch n/a n/a n/a n/a n/a n/a n/a 64.4 64 8
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar n/a 0.0 0.2 0.2 6.9 0.7 n/a 6.7 15 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.7 0.0 0.1 0.0 0.1 n/a 1.0 2 0
Threonine n/a 11.4 0.0 0.0 n/a 1.1 n/a 0.5 13 2
Tocopherol, alpha n/a 5.9 0.0 1.0 0.1 2.1 n/a 0.1 9 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 n/a 0.2 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 1.0 n/a 0.8 2 0
Total Fat n/a 238.1 0.1 1.0 0.0 19.0 n/a 5.7 264 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a 14.8 n/a n/a n/a 0.1 n/a n/a 15 2
Tryptophan n/a 1.5 0.0 0.0 n/a 0.3 n/a 0.2 2 0
Tyrosine n/a 9.1 0.0 n/a n/a 1.0 n/a 0.4 11 1
Valine n/a 14.5 0.0 0.1 n/a 1.7 n/a 0.6 17 2
Vitamin A, IU n/a 0.0 1.4 490.2 54.3 1,080.0 n/a 0.0 1,626 203
Vitamin A, RAE n/a 0.0 0.0 24.5 3.4 320.0 n/a 0.0 348 43
Vitamin B-12 n/a 34.5 0.0 0.0 0.0 1.8 n/a 0.4 37 5
Vitamin B-6 n/a 5.5 0.2 0.1 0.0 0.3 n/a 0.1 6 1
Vitamin C n/a 0.0 4.7 6.5 8.9 0.0 n/a 0.0 20 3
Vitamin D n/a 63.5 0.0 0.0 0.0 164.0 n/a 0.0 228 28
Water n/a 1,043.4 8.8 1.0 54.0 152.3 n/a 7.0 1,266 158
Zinc n/a 71.1 0.2 0.8 0.1 2.6 n/a 1.6 76 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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