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Nutritional Facts: Cuban Roast Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,268g)
pork roast
3 (9g)
garlic cloves
1/2 cup (124g)
orange juice
1/2 cup (121g)
lime juice
1 tablespoon (1g)
oregano
1 teaspoon (2g)
cumin
1 teaspoon (2g)
black pepper
1 tablespoon (18g)
salt
1 large (150g)
onions
Total 1 serving
Alanine (g) 29.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 29 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 33.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.2 33 6
Ash (g) 22.9 0.1 0.5 0.4 0.1 0.2 0.1 18.0 0.5 43 7
Aspartic acid (g) 48.8 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.1 49 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 408.2 16.3 13.6 16.9 16.0 19.6 10.2 4.3 34.5 540 90
Calories 2,880.4 13.4 55.8 30.3 2.7 7.9 5.8 0.0 60.0 3,056 509
Calories (kj) 12,088.4 56.1 233.1 125.8 11.1 32.9 24.2 0.0 249.0 12,821 2,137
Carbohydrates (g) 0.0 3.0 12.9 10.2 0.7 0.9 1.5 0.0 14.0 43 7
Cholesterol (mg) 1,564.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,565 261
Copper (mg) 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 5.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6 1
Dietary Fiber (g) 0.0 0.2 0.2 0.5 0.4 0.2 0.6 0.0 2.6 5 1
Folate (mcg) 0.0 0.3 37.2 12.1 2.4 0.2 0.4 0.0 28.5 81 14
Folate, DFE (mcg) 0.0 0.3 37.2 12.1 2.4 0.2 0.4 0.0 28.5 81 14
Folate, food (mcg) 0.0 0.3 37.2 12.1 2.4 0.2 0.4 0.0 28.5 81 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.7 0.0 n/a 0.0 n/a 1.9 3 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.7 0.0 n/a 0.0 n/a 3.0 4 1
Glutamic acid (g) 79.6 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.4 80 13
Glycine (g) 22.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 23 4
Histidine (g) 21.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22 4
Hydroxyproline (g) 1.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 14.7 0.2 0.2 0.1 0.4 1.4 0.2 0.1 0.3 18 3
Isoleucine (g) 24.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 25 4
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 42.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 43 7
Lysine (g) 46.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 46 8
Magnesium (mg) 589.7 2.3 13.6 9.7 2.7 7.7 3.9 0.2 15.0 645 107
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 0.2 0.0 0.0 0.0 0.1 0.3 0.0 0.2 1 0
Methionine (g) 13.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 14 2
Monounsaturated Fat (g) 30.5 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 31 5
Niacin (mg) 157.3 0.1 0.5 0.2 0.0 0.1 0.0 0.0 0.2 158 26
Pantothenic acid (mg) 16.6 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.2 17 3
Phenylalanine (g) 21.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 21 4
Phosphorus (mg) 4,989.6 13.8 21.1 16.9 1.5 10.5 3.6 0.0 43.5 5,100 850
Phytosterols n/a n/a n/a n/a 2.0 1.4 2.1 0.0 22.5 28 5
Polyunsaturated Fat (g) 9.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 10 2
Potassium (mg) 8,210.2 36.1 248.0 141.6 12.6 37.5 30.6 1.4 219.0 8,937 1,489
Proline (g) 20.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 20 3
Protein (g) 498.7 0.6 0.9 0.5 0.1 0.4 0.2 0.0 1.7 503 84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Saturated Fat (g) 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 25 4
Selenium (mcg) 816.5 1.3 0.1 0.1 0.0 0.1 0.1 0.0 0.8 819 137
Serine (g) 21.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22 4
Sodium (mg) 1,315.4 1.5 1.2 2.4 0.3 3.5 0.5 6,976.4 6.0 8,307 1,385
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.6 0.0 n/a 0.0 n/a 1.5 2 0
Sugar (g) 0.0 0.1 10.4 2.0 0.0 0.0 0.0 0.0 6.4 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 11.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 12 2
Threonine (g) 22.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22 4
Tocopherol, alpha (mg) 2.9 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.0 4 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.2 n/a 0.2 n/a 0.0 0 0
Total Fat (g) 84.1 0.0 0.2 0.1 0.0 0.5 0.1 0.0 0.2 85 14
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 5.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Tyrosine (g) 19.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 19 3
Valine (g) 26.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 26 4
Vitamin A, IU (IU) 0.0 0.8 248.0 60.5 17.0 26.7 12.6 0.0 3.0 369 61
Vitamin A, RAE (mcg) 0.0 0.0 12.4 2.4 0.9 1.3 0.6 0.0 0.0 18 3
Vitamin B-12 (mcg) 11.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 2
Vitamin B-6 (mg) 16.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 17 3
Vitamin C (mg) 0.0 2.8 62.0 36.3 0.0 0.2 0.0 0.0 11.1 112 19
Vitamin D (IU) 317.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 318 53
Water (g) 1,669.7 5.3 109.5 109.9 0.1 0.2 0.3 0.0 133.7 2,029 338
Zinc (mg) 42.2 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.3 43 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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