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    Nutritional Facts: Cuban Roast Pork

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,268g)
    pork roast
    3 (9g)
    garlic cloves
    1/2 cup (124g)
    orange juice
    1/2 cup (121g)
    lime juice
    1 tablespoon (1g)
    oregano
    1 teaspoon (2g)
    cumin
    1 teaspoon (2g)
    black pepper
    1 tablespoon (18g)
    salt
    1 large (150g)
    onions
    Total 1 serving
    Alanine (g) 29.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 29 5
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 33.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.2 33 6
    Ash (g) 22.9 0.1 0.5 0.4 0.1 0.2 0.1 18.0 0.5 43 7
    Aspartic acid (g) 48.8 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.1 49 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 408.2 16.3 13.6 16.9 16.0 19.6 10.2 4.3 34.5 540 90
    Calories 2,880.4 13.4 55.8 30.3 2.7 7.9 5.8 0.0 60.0 3,056 509
    Calories (kj) 12,088.4 56.1 233.1 125.8 11.1 32.9 24.2 0.0 249.0 12,821 2,137
    Carbohydrates (g) 0.0 3.0 12.9 10.2 0.7 0.9 1.5 0.0 14.0 43 7
    Cholesterol (mg) 1,564.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,565 261
    Copper (mg) 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Cystine (g) 5.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6 1
    Dietary Fiber (g) 0.0 0.2 0.2 0.5 0.4 0.2 0.6 0.0 2.6 5 1
    Folate (mcg) 0.0 0.3 37.2 12.1 2.4 0.2 0.4 0.0 28.5 81 14
    Folate, DFE (mcg) 0.0 0.3 37.2 12.1 2.4 0.2 0.4 0.0 28.5 81 14
    Folate, food (mcg) 0.0 0.3 37.2 12.1 2.4 0.2 0.4 0.0 28.5 81 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.7 0.0 n/a 0.0 n/a 1.9 3 0
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.7 0.0 n/a 0.0 n/a 3.0 4 1
    Glutamic acid (g) 79.6 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.4 80 13
    Glycine (g) 22.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 23 4
    Histidine (g) 21.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22 4
    Hydroxyproline (g) 1.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Iron (mg) 14.7 0.2 0.2 0.1 0.4 1.4 0.2 0.1 0.3 18 3
    Isoleucine (g) 24.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 25 4
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 42.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 43 7
    Lysine (g) 46.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 46 8
    Magnesium (mg) 589.7 2.3 13.6 9.7 2.7 7.7 3.9 0.2 15.0 645 107
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.2 0.2 0.0 0.0 0.0 0.1 0.3 0.0 0.2 1 0
    Methionine (g) 13.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 14 2
    Monounsaturated Fat (g) 30.5 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 31 5
    Niacin (mg) 157.3 0.1 0.5 0.2 0.0 0.1 0.0 0.0 0.2 158 26
    Pantothenic acid (mg) 16.6 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.2 17 3
    Phenylalanine (g) 21.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 21 4
    Phosphorus (mg) 4,989.6 13.8 21.1 16.9 1.5 10.5 3.6 0.0 43.5 5,100 850
    Phytosterols n/a n/a n/a n/a 2.0 1.4 2.1 0.0 22.5 28 5
    Polyunsaturated Fat (g) 9.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 10 2
    Potassium (mg) 8,210.2 36.1 248.0 141.6 12.6 37.5 30.6 1.4 219.0 8,937 1,489
    Proline (g) 20.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 20 3
    Protein (g) 498.7 0.6 0.9 0.5 0.1 0.4 0.2 0.0 1.7 503 84
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Saturated Fat (g) 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 25 4
    Selenium (mcg) 816.5 1.3 0.1 0.1 0.0 0.1 0.1 0.0 0.8 819 137
    Serine (g) 21.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22 4
    Sodium (mg) 1,315.4 1.5 1.2 2.4 0.3 3.5 0.5 6,976.4 6.0 8,307 1,385
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a 0.6 0.0 n/a 0.0 n/a 1.5 2 0
    Sugar (g) 0.0 0.1 10.4 2.0 0.0 0.0 0.0 0.0 6.4 19 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 11.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 12 2
    Threonine (g) 22.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22 4
    Tocopherol, alpha (mg) 2.9 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.0 4 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.2 n/a 0.2 n/a 0.0 0 0
    Total Fat (g) 84.1 0.0 0.2 0.1 0.0 0.5 0.1 0.0 0.2 85 14
    Trans-monoenoic Fat (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    TransFatty acids (g) 0.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 5.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5 1
    Tyrosine (g) 19.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 19 3
    Valine (g) 26.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 26 4
    Vitamin A, IU (IU) 0.0 0.8 248.0 60.5 17.0 26.7 12.6 0.0 3.0 369 61
    Vitamin A, RAE (mcg) 0.0 0.0 12.4 2.4 0.9 1.3 0.6 0.0 0.0 18 3
    Vitamin B-12 (mcg) 11.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 2
    Vitamin B-6 (mg) 16.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 17 3
    Vitamin C (mg) 0.0 2.8 62.0 36.3 0.0 0.2 0.0 0.0 11.1 112 19
    Vitamin D (IU) 317.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 318 53
    Water (g) 1,669.7 5.3 109.5 109.9 0.1 0.2 0.3 0.0 133.7 2,029 338
    Zinc (mg) 42.2 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.3 43 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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