Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (18g) salt |
1 lb (456g) elbow macaroni |
6 tablespoons (85g) butter |
6 tablespoons (45g) all-purpose flour |
3 cups (732g) milk |
1 cup (238g) heavy cream |
1 tablespoon (7g) fresh ground black pepper |
1 lb (454g) white cheddar cheese |
4 ounces (114g) romano cheese |
4 ounces (0g) asiago cheese |
2 cups (216g) breadcrumbs |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 2.0 | 0.0 | 0.1 | 0.8 | 0.2 | 0.0 | 3.2 | 1.1 | n/a | 1.0 | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 2.2 | 0.0 | 0.2 | 0.9 | 0.2 | 0.0 | 4.3 | 1.3 | n/a | 1.2 | 0.0 | 10 | 2 |
| Ash (g) | 18.0 | 4.0 | 1.8 | 0.2 | 5.3 | 1.1 | 0.3 | 17.9 | 7.6 | n/a | 6.2 | 0.2 | 62 | 10 |
| Aspartic acid (g) | 0.0 | 2.8 | 0.1 | 0.2 | 1.8 | 0.4 | 0.1 | 7.3 | 2.3 | n/a | 1.7 | 0.0 | 17 | 3 |
| Beta-sitosterol | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.3 | 95.8 | 20.4 | 6.7 | 871.1 | 154.7 | 30.6 | 3,276.2 | 1,208.7 | n/a | 395.3 | 10.5 | 6,074 | 1,012 |
| Calories | 0.0 | 1,691.8 | 610.9 | 163.8 | 468.5 | 821.1 | 17.3 | 1,831.2 | 439.6 | n/a | 853.2 | 2.7 | 6,900 | 1,150 |
| Calories (kj) | 0.0 | 7,081.7 | 2,555.1 | 685.3 | 1,961.8 | 3,434.3 | 72.5 | 7,652.1 | 1,838.0 | n/a | 3,570.5 | 11.5 | 28,863 | 4,810 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 340.5 | 0.1 | 34.3 | 34.0 | 6.6 | 4.4 | 5.8 | 4.1 | n/a | 155.5 | 0.5 | 586 | 98 |
| Cholesterol (mg) | 0.0 | 0.0 | 183.2 | 0.0 | 102.5 | 326.1 | 0.0 | 477.1 | 118.1 | n/a | 0.0 | 0.0 | 1,207 | 201 |
| Copper (mg) | 0.0 | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 1.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.6 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 14.6 | 0.0 | 1.2 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 9.7 | 0.3 | 28 | 5 |
| Folate (mcg) | 0.0 | 1,080.7 | 2.6 | 11.7 | 36.6 | 9.5 | 1.2 | 81.8 | 8.0 | n/a | 231.1 | 11.6 | 1,475 | 246 |
| Folate, DFE (mcg) | 0.0 | 1,783.0 | 2.6 | 11.7 | 36.6 | 9.5 | 1.2 | 81.8 | 8.0 | n/a | 354.2 | 11.6 | 2,300 | 383 |
| Folate, food (mcg) | 0.0 | 82.1 | 2.6 | 11.7 | 36.6 | 9.5 | 1.2 | 81.8 | 8.0 | n/a | 54.0 | 11.6 | 299 | 50 |
| Folic acid (mcg) | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 177.1 | 0.0 | 1,176 | 196 |
| Fructose | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.3 | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.9 | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 21.0 | 0.2 | 1.6 | 5.0 | 1.0 | 0.1 | 27.7 | 8.3 | n/a | 8.9 | 0.0 | 74 | 12 |
| Glycine (g) | 0.0 | 2.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 1.9 | 0.6 | n/a | 1.1 | 0.0 | 6 | 1 |
| Histidine (g) | 0.0 | 1.4 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 4.0 | 1.4 | n/a | 0.6 | 0.0 | 8 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 15.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.7 | 3.1 | 0.9 | n/a | 10.4 | 0.5 | 32 | 5 |
| Isoleucine (g) | 0.0 | 2.3 | 0.0 | 0.2 | 1.4 | 0.3 | 0.0 | 7.0 | 1.9 | n/a | 1.2 | 0.0 | 14 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 0.0 | 4.5 | 0.1 | 0.3 | 2.3 | 0.5 | 0.1 | 10.8 | 3.5 | n/a | 2.1 | 0.0 | 24 | 4 |
| Lysine (g) | 0.0 | 1.4 | 0.1 | 0.1 | 1.9 | 0.4 | 0.0 | 9.4 | 3.3 | n/a | 0.9 | 0.0 | 18 | 3 |
| Magnesium (mg) | 0.2 | 241.7 | 1.7 | 9.9 | 95.2 | 16.7 | 11.8 | 127.2 | 46.6 | n/a | 92.9 | 3.8 | 648 | 108 |
| Maltose | n/a | 8.9 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 4.1 | n/a | 14 | 2 |
| Manganese (mg) | 0.0 | 4.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.0 | 0.7 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 3.0 | 1.0 | n/a | 0.5 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.8 | 17.9 | 0.0 | 7.7 | 25.4 | 0.1 | 42.7 | 8.9 | n/a | 2.2 | 0.0 | 106 | 18 |
| Niacin (mg) | 0.0 | 32.7 | 0.0 | 0.6 | 0.6 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 14.3 | 0.1 | 49 | 8 |
| Pantothenic acid (mg) | 0.0 | 2.0 | 0.1 | 0.2 | 2.3 | 0.6 | 0.1 | 1.9 | 0.5 | n/a | 1.2 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 3.0 | 0.0 | 0.2 | 1.2 | 0.2 | 0.0 | 6.0 | 1.9 | n/a | 1.4 | 0.0 | 14 | 2 |
| Phosphorus (mg) | 0.0 | 861.8 | 20.4 | 48.6 | 680.8 | 147.6 | 10.9 | 2,326.5 | 863.4 | n/a | 356.4 | 4.4 | 5,321 | 887 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6.3 | n/a | n/a | n/a | 17.3 | 0.4 | 24 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 2.6 | 2.6 | 0.2 | 1.0 | 3.3 | 0.1 | 4.3 | 0.7 | n/a | 4.4 | 0.0 | 19 | 3 |
| Potassium (mg) | 1.4 | 1,016.9 | 20.4 | 48.1 | 1,105.3 | 178.5 | 91.7 | 445.3 | 97.7 | n/a | 423.4 | 42.1 | 3,471 | 578 |
| Proline (g) | 0.0 | 7.2 | 0.1 | 0.5 | 2.3 | 0.5 | 0.1 | 12.8 | 4.2 | n/a | 3.0 | 0.0 | 31 | 5 |
| Protein (g) | 0.0 | 59.5 | 0.7 | 4.6 | 24.0 | 4.9 | 0.7 | 113.1 | 36.1 | n/a | 28.8 | 0.2 | 273 | 45 |
| Retinol (mcg) | 0.0 | 0.0 | 571.7 | 0.0 | 226.9 | 963.9 | 0.0 | 1,172.4 | 102.2 | n/a | 0.0 | 0.0 | 3,037 | 506 |
| Riboflavin (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 1.7 | 0.4 | n/a | 0.9 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 0.0 | 1.3 | 43.8 | 0.1 | 16.7 | 54.8 | 0.1 | 95.8 | 19.4 | n/a | 2.6 | 0.0 | 235 | 39 |
| Selenium (mcg) | 0.0 | 288.2 | 0.9 | 15.3 | 14.6 | 1.2 | 0.3 | 63.2 | 16.5 | n/a | 54.4 | 0.0 | 455 | 76 |
| Serine (g) | 0.0 | 2.8 | 0.0 | 0.2 | 1.3 | 0.3 | 0.0 | 6.6 | 2.1 | n/a | 1.4 | 0.0 | 15 | 2 |
| Sodium (mg) | 6,976.4 | 27.4 | 608.3 | 0.9 | 358.7 | 90.4 | 1.4 | 2,821.8 | 1,363.2 | n/a | 1,581.1 | 4.3 | 13,834 | 2,306 |
| Starch | n/a | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 128.9 | n/a | 414 | 69 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 12.2 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 2.4 | 0.8 | n/a | 13.4 | 0.1 | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 4.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2.1 | 0.0 | 7 | 1 |
| Threonine (g) | 0.0 | 2.1 | 0.0 | 0.1 | 1.1 | 0.2 | 0.0 | 4.0 | 1.3 | n/a | 0.9 | 0.0 | 10 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.5 | 2.0 | 0.0 | n/a | 2.5 | 0.1 | 1.3 | 0.3 | n/a | 0.2 | 0.1 | 7 | 1 |
| Tocopherol, beta | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 4.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 1.6 | 0.0 | 6 | 1 |
| Total Fat (g) | 0.0 | 6.9 | 69.1 | 0.4 | 26.8 | 88.1 | 0.2 | 150.6 | 30.6 | n/a | 11.4 | 0.1 | 384 | 64 |
| Trans-monoenoic Fat | n/a | 0.0 | 2.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 0.0 | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.8 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 1.5 | 0.5 | n/a | 0.3 | 0.0 | 4 | 1 |
| Tyrosine (g) | 0.0 | 1.1 | 0.0 | 0.1 | 1.2 | 0.2 | 0.0 | 5.5 | 2.0 | n/a | 0.9 | 0.0 | 11 | 2 |
| Valine (g) | 0.0 | 2.7 | 0.0 | 0.2 | 1.6 | 0.3 | 0.0 | 7.6 | 2.5 | n/a | 1.3 | 0.0 | 16 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2,129.1 | 0.0 | 1,010.2 | 3,498.6 | 37.7 | 4,553.1 | 471.4 | n/a | 0.0 | 640.2 | 12,340 | 2,057 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 582.8 | 0.0 | 241.6 | 978.2 | 1.9 | 1,204.2 | 109.1 | n/a | 0.0 | 32.0 | 3,150 | 525 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.4 | 0.0 | 3.8 | 1.3 | n/a | 0.8 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.3 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.1 | 23 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 51.1 | 0.0 | n/a | 64.3 | 0.0 | 109.1 | 22.7 | n/a | 0.0 | 0.0 | 247 | 41 |
| Water (g) | 0.0 | 45.1 | 13.5 | 5.4 | 641.9 | 137.3 | 0.9 | 167.0 | 35.1 | n/a | 14.1 | 6.7 | 1,067 | 178 |
| Zinc (mg) | 0.0 | 6.4 | 0.1 | 0.3 | 2.8 | 0.5 | 0.1 | 14.1 | 2.9 | n/a | 3.1 | 0.1 | 31 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.