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    Nutritional Facts: 3-Cheese Macaroni and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (18g)
    salt
    1 lb (456g)
    elbow macaroni
    6 tablespoons (85g)
    butter
    6 tablespoons (45g)
    all-purpose flour
    3 cups (732g)
    milk
    1 cup (238g)
    heavy cream
    1 tablespoon (7g)
    fresh ground black pepper
    1 lb (454g)
    white cheddar cheese
    4 ounces (114g)
    romano cheese
    4 ounces (0g)
    asiago cheese
    2 cups (216g)
    breadcrumbs
    2 tablespoons (8g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.0 2.0 0.0 0.1 0.8 0.2 0.0 3.2 1.1 n/a 1.0 0.0 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 2.2 0.0 0.2 0.9 0.2 0.0 4.3 1.3 n/a 1.2 0.0 10 2
    Ash (g) 18.0 4.0 1.8 0.2 5.3 1.1 0.3 17.9 7.6 n/a 6.2 0.2 62 10
    Aspartic acid (g) 0.0 2.8 0.1 0.2 1.8 0.4 0.1 7.3 2.3 n/a 1.7 0.0 17 3
    Beta-sitosterol n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 4.3 95.8 20.4 6.7 871.1 154.7 30.6 3,276.2 1,208.7 n/a 395.3 10.5 6,074 1,012
    Calories 0.0 1,691.8 610.9 163.8 468.5 821.1 17.3 1,831.2 439.6 n/a 853.2 2.7 6,900 1,150
    Calories (kj) 0.0 7,081.7 2,555.1 685.3 1,961.8 3,434.3 72.5 7,652.1 1,838.0 n/a 3,570.5 11.5 28,863 4,810
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 340.5 0.1 34.3 34.0 6.6 4.4 5.8 4.1 n/a 155.5 0.5 586 98
    Cholesterol (mg) 0.0 0.0 183.2 0.0 102.5 326.1 0.0 477.1 118.1 n/a 0.0 0.0 1,207 201
    Copper (mg) 0.0 1.3 0.0 0.1 0.1 0.0 0.1 0.1 0.0 n/a 0.6 0.0 2 0
    Cystine (g) 0.0 1.2 0.0 0.1 0.2 0.0 0.0 0.6 0.2 n/a 0.6 0.0 3 0
    Dietary Fiber (g) 0.0 14.6 0.0 1.2 0.0 0.0 1.7 0.0 0.0 n/a 9.7 0.3 28 5
    Folate (mcg) 0.0 1,080.7 2.6 11.7 36.6 9.5 1.2 81.8 8.0 n/a 231.1 11.6 1,475 246
    Folate, DFE (mcg) 0.0 1,783.0 2.6 11.7 36.6 9.5 1.2 81.8 8.0 n/a 354.2 11.6 2,300 383
    Folate, food (mcg) 0.0 82.1 2.6 11.7 36.6 9.5 1.2 81.8 8.0 n/a 54.0 11.6 299 50
    Folic acid (mcg) 0.0 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 177.1 0.0 1,176 196
    Fructose n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 5.3 n/a 6 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 3.9 n/a 4 1
    Glutamic acid (g) 0.0 21.0 0.2 1.6 5.0 1.0 0.1 27.7 8.3 n/a 8.9 0.0 74 12
    Glycine (g) 0.0 2.0 0.0 0.2 0.5 0.1 0.0 1.9 0.6 n/a 1.1 0.0 6 1
    Histidine (g) 0.0 1.4 0.0 0.1 0.7 0.1 0.0 4.0 1.4 n/a 0.6 0.0 8 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 15.0 0.0 0.5 0.4 0.1 0.7 3.1 0.9 n/a 10.4 0.5 32 5
    Isoleucine (g) 0.0 2.3 0.0 0.2 1.4 0.3 0.0 7.0 1.9 n/a 1.2 0.0 14 2
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 1.0 n/a n/a 0.0 n/a 1 0
    Leucine (g) 0.0 4.5 0.1 0.3 2.3 0.5 0.1 10.8 3.5 n/a 2.1 0.0 24 4
    Lysine (g) 0.0 1.4 0.1 0.1 1.9 0.4 0.0 9.4 3.3 n/a 0.9 0.0 18 3
    Magnesium (mg) 0.2 241.7 1.7 9.9 95.2 16.7 11.8 127.2 46.6 n/a 92.9 3.8 648 108
    Maltose n/a 8.9 n/a n/a n/a n/a 0.0 0.7 n/a n/a 4.1 n/a 14 2
    Manganese (mg) 0.0 4.2 0.0 0.3 0.0 0.0 0.9 0.0 0.0 n/a 2.0 0.0 7 1
    Methionine (g) 0.0 0.7 0.0 0.1 0.6 0.1 0.0 3.0 1.0 n/a 0.5 0.0 6 1
    Monounsaturated Fat (g) 0.0 0.8 17.9 0.0 7.7 25.4 0.1 42.7 8.9 n/a 2.2 0.0 106 18
    Niacin (mg) 0.0 32.7 0.0 0.6 0.6 0.1 0.1 0.4 0.1 n/a 14.3 0.1 49 8
    Pantothenic acid (mg) 0.0 2.0 0.1 0.2 2.3 0.6 0.1 1.9 0.5 n/a 1.2 0.0 9 1
    Phenylalanine (g) 0.0 3.0 0.0 0.2 1.2 0.2 0.0 6.0 1.9 n/a 1.4 0.0 14 2
    Phosphorus (mg) 0.0 861.8 20.4 48.6 680.8 147.6 10.9 2,326.5 863.4 n/a 356.4 4.4 5,321 887
    Phytosterols (mg) 0.0 n/a n/a n/a 0.0 n/a 6.3 n/a n/a n/a 17.3 0.4 24 4
    Polyunsaturated Fat (g) 0.0 2.6 2.6 0.2 1.0 3.3 0.1 4.3 0.7 n/a 4.4 0.0 19 3
    Potassium (mg) 1.4 1,016.9 20.4 48.1 1,105.3 178.5 91.7 445.3 97.7 n/a 423.4 42.1 3,471 578
    Proline (g) 0.0 7.2 0.1 0.5 2.3 0.5 0.1 12.8 4.2 n/a 3.0 0.0 31 5
    Protein (g) 0.0 59.5 0.7 4.6 24.0 4.9 0.7 113.1 36.1 n/a 28.8 0.2 273 45
    Retinol (mcg) 0.0 0.0 571.7 0.0 226.9 963.9 0.0 1,172.4 102.2 n/a 0.0 0.0 3,037 506
    Riboflavin (mg) 0.0 1.8 0.0 0.0 1.2 0.3 0.0 1.7 0.4 n/a 0.9 0.0 6 1
    Saturated Fat (g) 0.0 1.3 43.8 0.1 16.7 54.8 0.1 95.8 19.4 n/a 2.6 0.0 235 39
    Selenium (mcg) 0.0 288.2 0.9 15.3 14.6 1.2 0.3 63.2 16.5 n/a 54.4 0.0 455 76
    Serine (g) 0.0 2.8 0.0 0.2 1.3 0.3 0.0 6.6 2.1 n/a 1.4 0.0 15 2
    Sodium (mg) 6,976.4 27.4 608.3 0.9 358.7 90.4 1.4 2,821.8 1,363.2 n/a 1,581.1 4.3 13,834 2,306
    Starch n/a 284.8 n/a n/a n/a n/a n/a n/a n/a n/a 128.9 n/a 414 69
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.2 n/a n/a n/a n/a 0.0 1.1 n/a n/a 0.0 n/a 3 1
    Sugar (g) 0.0 12.2 0.1 0.1 n/a 0.3 0.0 2.4 0.8 n/a 13.4 0.1 29 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 4.1 0.0 0.1 0.3 0.1 0.0 0.1 0.0 n/a 2.1 0.0 7 1
    Threonine (g) 0.0 2.1 0.0 0.1 1.1 0.2 0.0 4.0 1.3 n/a 0.9 0.0 10 2
    Tocopherol, alpha (mg) 0.0 0.5 2.0 0.0 n/a 2.5 0.1 1.3 0.3 n/a 0.2 0.1 7 1
    Tocopherol, beta n/a 0.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 0.0 0 0
    Tocopherol, gamma n/a 4.0 0.0 n/a n/a n/a 0.5 0.0 n/a n/a 1.6 0.0 6 1
    Total Fat (g) 0.0 6.9 69.1 0.4 26.8 88.1 0.2 150.6 30.6 n/a 11.4 0.1 384 64
    Trans-monoenoic Fat n/a 0.0 2.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a 0.0 2.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.0 0.8 0.0 0.1 0.3 0.1 0.0 1.5 0.5 n/a 0.3 0.0 4 1
    Tyrosine (g) 0.0 1.1 0.0 0.1 1.2 0.2 0.0 5.5 2.0 n/a 0.9 0.0 11 2
    Valine (g) 0.0 2.7 0.0 0.2 1.6 0.3 0.0 7.6 2.5 n/a 1.3 0.0 16 3
    Vitamin A, IU (IU) 0.0 0.0 2,129.1 0.0 1,010.2 3,498.6 37.7 4,553.1 471.4 n/a 0.0 640.2 12,340 2,057
    Vitamin A, RAE (mcg) 0.0 0.0 582.8 0.0 241.6 978.2 1.9 1,204.2 109.1 n/a 0.0 32.0 3,150 525
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 2.6 0.4 0.0 3.8 1.3 n/a 0.8 0.0 9 2
    Vitamin B-6 (mg) 0.0 0.6 0.0 0.0 0.3 0.1 0.0 0.3 0.1 n/a 0.3 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 11.0 1.4 0.0 0.0 0.0 n/a 0.0 10.1 23 4
    Vitamin D (IU) 0.0 0.0 51.1 0.0 n/a 64.3 0.0 109.1 22.7 n/a 0.0 0.0 247 41
    Water (g) 0.0 45.1 13.5 5.4 641.9 137.3 0.9 167.0 35.1 n/a 14.1 6.7 1,067 178
    Zinc (mg) 0.0 6.4 0.1 0.3 2.8 0.5 0.1 14.1 2.9 n/a 3.1 0.1 31 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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