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Nutritional Facts: 3-Cheese Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (18g)
salt
1 lb (456g)
elbow macaroni
6 tablespoons (85g)
butter
6 tablespoons (45g)
all-purpose flour
3 cups (732g)
milk
1 cup (238g)
heavy cream
1 tablespoon (7g)
fresh ground black pepper
1 lb (454g)
white cheddar cheese
4 ounces (114g)
romano cheese
4 ounces (0g)
asiago cheese
2 cups (216g)
breadcrumbs
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 2.0 0.0 0.1 0.8 0.2 0.0 3.2 1.1 n/a 1.0 0.0 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 2.2 0.0 0.2 0.9 0.2 0.0 4.3 1.3 n/a 1.2 0.0 10 2
Ash (g) 18.0 4.0 1.8 0.2 5.3 1.1 0.3 17.9 7.6 n/a 6.2 0.2 62 10
Aspartic acid (g) 0.0 2.8 0.1 0.2 1.8 0.4 0.1 7.3 2.3 n/a 1.7 0.0 17 3
Beta-sitosterol n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 4.3 95.8 20.4 6.7 871.1 154.7 30.6 3,276.2 1,208.7 n/a 395.3 10.5 6,074 1,012
Calories 0.0 1,691.8 610.9 163.8 468.5 821.1 17.3 1,831.2 439.6 n/a 853.2 2.7 6,900 1,150
Calories (kj) 0.0 7,081.7 2,555.1 685.3 1,961.8 3,434.3 72.5 7,652.1 1,838.0 n/a 3,570.5 11.5 28,863 4,810
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 340.5 0.1 34.3 34.0 6.6 4.4 5.8 4.1 n/a 155.5 0.5 586 98
Cholesterol (mg) 0.0 0.0 183.2 0.0 102.5 326.1 0.0 477.1 118.1 n/a 0.0 0.0 1,207 201
Copper (mg) 0.0 1.3 0.0 0.1 0.1 0.0 0.1 0.1 0.0 n/a 0.6 0.0 2 0
Cystine (g) 0.0 1.2 0.0 0.1 0.2 0.0 0.0 0.6 0.2 n/a 0.6 0.0 3 0
Dietary Fiber (g) 0.0 14.6 0.0 1.2 0.0 0.0 1.7 0.0 0.0 n/a 9.7 0.3 28 5
Folate (mcg) 0.0 1,080.7 2.6 11.7 36.6 9.5 1.2 81.8 8.0 n/a 231.1 11.6 1,475 246
Folate, DFE (mcg) 0.0 1,783.0 2.6 11.7 36.6 9.5 1.2 81.8 8.0 n/a 354.2 11.6 2,300 383
Folate, food (mcg) 0.0 82.1 2.6 11.7 36.6 9.5 1.2 81.8 8.0 n/a 54.0 11.6 299 50
Folic acid (mcg) 0.0 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 177.1 0.0 1,176 196
Fructose n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 5.3 n/a 6 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 3.9 n/a 4 1
Glutamic acid (g) 0.0 21.0 0.2 1.6 5.0 1.0 0.1 27.7 8.3 n/a 8.9 0.0 74 12
Glycine (g) 0.0 2.0 0.0 0.2 0.5 0.1 0.0 1.9 0.6 n/a 1.1 0.0 6 1
Histidine (g) 0.0 1.4 0.0 0.1 0.7 0.1 0.0 4.0 1.4 n/a 0.6 0.0 8 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 15.0 0.0 0.5 0.4 0.1 0.7 3.1 0.9 n/a 10.4 0.5 32 5
Isoleucine (g) 0.0 2.3 0.0 0.2 1.4 0.3 0.0 7.0 1.9 n/a 1.2 0.0 14 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 1.0 n/a n/a 0.0 n/a 1 0
Leucine (g) 0.0 4.5 0.1 0.3 2.3 0.5 0.1 10.8 3.5 n/a 2.1 0.0 24 4
Lysine (g) 0.0 1.4 0.1 0.1 1.9 0.4 0.0 9.4 3.3 n/a 0.9 0.0 18 3
Magnesium (mg) 0.2 241.7 1.7 9.9 95.2 16.7 11.8 127.2 46.6 n/a 92.9 3.8 648 108
Maltose n/a 8.9 n/a n/a n/a n/a 0.0 0.7 n/a n/a 4.1 n/a 14 2
Manganese (mg) 0.0 4.2 0.0 0.3 0.0 0.0 0.9 0.0 0.0 n/a 2.0 0.0 7 1
Methionine (g) 0.0 0.7 0.0 0.1 0.6 0.1 0.0 3.0 1.0 n/a 0.5 0.0 6 1
Monounsaturated Fat (g) 0.0 0.8 17.9 0.0 7.7 25.4 0.1 42.7 8.9 n/a 2.2 0.0 106 18
Niacin (mg) 0.0 32.7 0.0 0.6 0.6 0.1 0.1 0.4 0.1 n/a 14.3 0.1 49 8
Pantothenic acid (mg) 0.0 2.0 0.1 0.2 2.3 0.6 0.1 1.9 0.5 n/a 1.2 0.0 9 1
Phenylalanine (g) 0.0 3.0 0.0 0.2 1.2 0.2 0.0 6.0 1.9 n/a 1.4 0.0 14 2
Phosphorus (mg) 0.0 861.8 20.4 48.6 680.8 147.6 10.9 2,326.5 863.4 n/a 356.4 4.4 5,321 887
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 n/a 6.3 n/a n/a n/a 17.3 0.4 24 4
Polyunsaturated Fat (g) 0.0 2.6 2.6 0.2 1.0 3.3 0.1 4.3 0.7 n/a 4.4 0.0 19 3
Potassium (mg) 1.4 1,016.9 20.4 48.1 1,105.3 178.5 91.7 445.3 97.7 n/a 423.4 42.1 3,471 578
Proline (g) 0.0 7.2 0.1 0.5 2.3 0.5 0.1 12.8 4.2 n/a 3.0 0.0 31 5
Protein (g) 0.0 59.5 0.7 4.6 24.0 4.9 0.7 113.1 36.1 n/a 28.8 0.2 273 45
Retinol (mcg) 0.0 0.0 571.7 0.0 226.9 963.9 0.0 1,172.4 102.2 n/a 0.0 0.0 3,037 506
Riboflavin (mg) 0.0 1.8 0.0 0.0 1.2 0.3 0.0 1.7 0.4 n/a 0.9 0.0 6 1
Saturated Fat (g) 0.0 1.3 43.8 0.1 16.7 54.8 0.1 95.8 19.4 n/a 2.6 0.0 235 39
Selenium (mcg) 0.0 288.2 0.9 15.3 14.6 1.2 0.3 63.2 16.5 n/a 54.4 0.0 455 76
Serine (g) 0.0 2.8 0.0 0.2 1.3 0.3 0.0 6.6 2.1 n/a 1.4 0.0 15 2
Sodium (mg) 6,976.4 27.4 608.3 0.9 358.7 90.4 1.4 2,821.8 1,363.2 n/a 1,581.1 4.3 13,834 2,306
Starch n/a 284.8 n/a n/a n/a n/a n/a n/a n/a n/a 128.9 n/a 414 69
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a n/a n/a n/a 0.0 1.1 n/a n/a 0.0 n/a 3 1
Sugar (g) 0.0 12.2 0.1 0.1 n/a 0.3 0.0 2.4 0.8 n/a 13.4 0.1 29 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 4.1 0.0 0.1 0.3 0.1 0.0 0.1 0.0 n/a 2.1 0.0 7 1
Threonine (g) 0.0 2.1 0.0 0.1 1.1 0.2 0.0 4.0 1.3 n/a 0.9 0.0 10 2
Tocopherol, alpha (mg) 0.0 0.5 2.0 0.0 n/a 2.5 0.1 1.3 0.3 n/a 0.2 0.1 7 1
Tocopherol, beta n/a 0.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 0.0 0 0
Tocopherol, gamma n/a 4.0 0.0 n/a n/a n/a 0.5 0.0 n/a n/a 1.6 0.0 6 1
Total Fat (g) 0.0 6.9 69.1 0.4 26.8 88.1 0.2 150.6 30.6 n/a 11.4 0.1 384 64
Trans-monoenoic Fat n/a 0.0 2.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 0.0 2.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 0.8 0.0 0.1 0.3 0.1 0.0 1.5 0.5 n/a 0.3 0.0 4 1
Tyrosine (g) 0.0 1.1 0.0 0.1 1.2 0.2 0.0 5.5 2.0 n/a 0.9 0.0 11 2
Valine (g) 0.0 2.7 0.0 0.2 1.6 0.3 0.0 7.6 2.5 n/a 1.3 0.0 16 3
Vitamin A, IU (IU) 0.0 0.0 2,129.1 0.0 1,010.2 3,498.6 37.7 4,553.1 471.4 n/a 0.0 640.2 12,340 2,057
Vitamin A, RAE (mcg) 0.0 0.0 582.8 0.0 241.6 978.2 1.9 1,204.2 109.1 n/a 0.0 32.0 3,150 525
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 2.6 0.4 0.0 3.8 1.3 n/a 0.8 0.0 9 2
Vitamin B-6 (mg) 0.0 0.6 0.0 0.0 0.3 0.1 0.0 0.3 0.1 n/a 0.3 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 11.0 1.4 0.0 0.0 0.0 n/a 0.0 10.1 23 4
Vitamin D (IU) 0.0 0.0 51.1 0.0 n/a 64.3 0.0 109.1 22.7 n/a 0.0 0.0 247 41
Water (g) 0.0 45.1 13.5 5.4 641.9 137.3 0.9 167.0 35.1 n/a 14.1 6.7 1,067 178
Zinc (mg) 0.0 6.4 0.1 0.3 2.8 0.5 0.1 14.1 2.9 n/a 3.1 0.1 31 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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