Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Smokey the Salmon (Smoked Salmon Scramble)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    vegetable oil
    8 (400g)
    eggs
    1/2 cup (68g)
    smoked salmon
    2 tablespoons (29g)
    cream cheese
    1/2 cup (50g)
    green onions
    Total 1 serving
    Alanine (g) 0.0 2.9 0.8 0.1 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 3.3 0.7 0.1 0.1 4 1
    Ash (g) 0.0 4.2 1.8 0.4 0.4 7 2
    Aspartic acid (g) 0.0 5.3 1.3 0.1 0.1 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 224.0 7.5 28.4 36.0 296 74
    Calories 79.6 572.0 79.6 99.2 16.0 846 212
    Calories (kj) 332.9 2,396.0 333.2 415.0 67.5 3,545 886
    Carbohydrates (g) 0.0 2.9 0.0 1.2 3.7 8 2
    Cholesterol (mg) 0.0 1,488.0 15.6 31.9 0.0 1,536 384
    Copper (mg) 0.0 0.3 0.2 0.0 0.0 0 0
    Cystine (g) 0.0 1.1 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.3 1 0
    Folate (mcg) 0.0 188.0 1.4 3.2 32.0 225 56
    Folate, DFE (mcg) 0.0 188.0 1.4 3.2 32.0 225 56
    Folate, food (mcg) 0.0 188.0 1.4 3.2 32.0 225 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.5 n/a 0.0 n/a 1 0
    Glutamic acid (g) 0.0 6.7 1.9 0.4 0.2 9 2
    Glycine (g) 0.0 1.7 0.6 0.0 0.0 2 1
    Histidine (g) 0.0 1.2 0.4 0.1 0.0 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 7.0 0.6 0.1 0.7 8 2
    Isoleucine (g) 0.0 2.7 0.6 0.1 0.0 3 1
    Lactose n/a 0.0 n/a 0.9 n/a 1 0
    Leucine (g) 0.0 4.3 1.0 0.2 0.1 6 1
    Lysine (g) 0.0 3.6 1.1 0.2 0.0 5 1
    Magnesium (mg) 0.0 48.0 12.2 2.6 10.0 73 18
    Maltose n/a 0.0 n/a 0.0 n/a 0 0
    Manganese n/a 0.1 0.0 0.0 0.1 0 0
    Methionine (g) 0.0 1.5 0.4 0.1 0.0 2 0
    Monounsaturated Fat (g) 2.5 14.6 1.4 2.5 0.0 21 5
    Niacin (mg) 0.0 0.3 3.2 0.0 0.3 4 1
    Pantothenic acid (mg) 0.0 6.1 0.6 0.2 0.0 7 2
    Phenylalanine (g) 0.0 2.7 0.5 0.1 0.0 3 1
    Phosphorus (mg) 0.0 792.0 111.5 30.7 18.5 953 238
    Phytosterols (mg) 87.1 n/a n/a n/a n/a 87 22
    Polyunsaturated Fat (g) 4.9 7.6 0.7 0.4 0.0 14 3
    Potassium (mg) 0.0 552.0 119.0 40.0 138.0 849 212
    Proline (g) 0.0 2.0 0.4 0.2 0.1 3 1
    Protein (g) 0.0 50.2 12.4 1.7 0.9 65 16
    Retinol (mcg) 0.0 640.0 17.7 104.1 0.0 762 190
    Riboflavin (mg) 0.0 1.8 0.1 0.0 0.0 2 0
    Saturated Fat (g) 1.2 12.5 0.6 5.6 0.0 20 5
    Selenium (mcg) 0.0 122.8 22.0 0.7 0.3 146 36
    Serine (g) 0.0 3.9 0.5 0.1 0.0 5 1
    Sodium (mg) 0.0 568.0 533.1 93.1 8.0 1,202 301
    Starch n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 0.0 1.5 0.0 0.9 1.2 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 2.2 0.5 0.1 0.0 3 1
    Tocopherol, alpha (mg) 1.3 4.2 0.9 0.1 0.3 7 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.2 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 2.0 n/a 0.0 n/a 2 1
    Total Fat (g) 9.0 38.0 2.9 9.9 0.1 60 15
    Trans-monoenoic Fat (g) 0.0 0.1 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.2 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.7 0.1 0.0 0.0 1 0
    Tyrosine (g) 0.0 2.0 0.4 0.1 0.0 3 1
    Valine (g) 0.0 3.4 0.6 0.1 0.0 4 1
    Vitamin A, IU (IU) 0.0 2,160.0 59.2 389.5 498.5 3,107 777
    Vitamin A, RAE (mcg) 0.0 640.0 17.7 106.1 25.0 789 197
    Vitamin B-12 (mcg) 0.0 3.6 2.2 0.1 0.0 6 1
    Vitamin B-6 (mg) 0.0 0.7 0.2 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 9.4 9 2
    Vitamin D (IU) 0.0 328.0 465.8 7.3 0.0 801 200
    Water (g) 0.0 304.6 49.0 15.8 44.9 414 104
    Zinc (mg) 0.0 5.2 0.2 0.1 0.2 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Smokey the Salmon (Smoked Salmon Scramble).


    Over 475,000 Recipes

    Food.com Network of Sites