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Nutritional Facts: Smokey the Salmon (Smoked Salmon Scramble)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
vegetable oil
8 (400g)
eggs
1/2 cup (68g)
smoked salmon
2 tablespoons (29g)
cream cheese
1/2 cup (50g)
green onions
Total 1 serving
Alanine (g) 0.0 2.9 0.8 0.1 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 3.3 0.7 0.1 0.1 4 1
Ash (g) 0.0 4.2 1.8 0.4 0.4 7 2
Aspartic acid (g) 0.0 5.3 1.3 0.1 0.1 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 224.0 7.5 28.4 36.0 296 74
Calories 79.6 572.0 79.6 99.2 16.0 846 212
Calories (kj) 332.9 2,396.0 333.2 415.0 67.5 3,545 886
Carbohydrates (g) 0.0 2.9 0.0 1.2 3.7 8 2
Cholesterol (mg) 0.0 1,488.0 15.6 31.9 0.0 1,536 384
Copper (mg) 0.0 0.3 0.2 0.0 0.0 0 0
Cystine (g) 0.0 1.1 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.3 1 0
Folate (mcg) 0.0 188.0 1.4 3.2 32.0 225 56
Folate, DFE (mcg) 0.0 188.0 1.4 3.2 32.0 225 56
Folate, food (mcg) 0.0 188.0 1.4 3.2 32.0 225 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.5 n/a 0.0 n/a 1 0
Glutamic acid (g) 0.0 6.7 1.9 0.4 0.2 9 2
Glycine (g) 0.0 1.7 0.6 0.0 0.0 2 1
Histidine (g) 0.0 1.2 0.4 0.1 0.0 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 7.0 0.6 0.1 0.7 8 2
Isoleucine (g) 0.0 2.7 0.6 0.1 0.0 3 1
Lactose n/a 0.0 n/a 0.9 n/a 1 0
Leucine (g) 0.0 4.3 1.0 0.2 0.1 6 1
Lysine (g) 0.0 3.6 1.1 0.2 0.0 5 1
Magnesium (mg) 0.0 48.0 12.2 2.6 10.0 73 18
Maltose n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.0 0.0 0.1 0 0
Methionine (g) 0.0 1.5 0.4 0.1 0.0 2 0
Monounsaturated Fat (g) 2.5 14.6 1.4 2.5 0.0 21 5
Niacin (mg) 0.0 0.3 3.2 0.0 0.3 4 1
Pantothenic acid (mg) 0.0 6.1 0.6 0.2 0.0 7 2
Phenylalanine (g) 0.0 2.7 0.5 0.1 0.0 3 1
Phosphorus (mg) 0.0 792.0 111.5 30.7 18.5 953 238
Phytosterols (mg) 87.1 n/a n/a n/a n/a 87 22
Polyunsaturated Fat (g) 4.9 7.6 0.7 0.4 0.0 14 3
Potassium (mg) 0.0 552.0 119.0 40.0 138.0 849 212
Proline (g) 0.0 2.0 0.4 0.2 0.1 3 1
Protein (g) 0.0 50.2 12.4 1.7 0.9 65 16
Retinol (mcg) 0.0 640.0 17.7 104.1 0.0 762 190
Riboflavin (mg) 0.0 1.8 0.1 0.0 0.0 2 0
Saturated Fat (g) 1.2 12.5 0.6 5.6 0.0 20 5
Selenium (mcg) 0.0 122.8 22.0 0.7 0.3 146 36
Serine (g) 0.0 3.9 0.5 0.1 0.0 5 1
Sodium (mg) 0.0 568.0 533.1 93.1 8.0 1,202 301
Starch n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 1.5 0.0 0.9 1.2 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.0 2.2 0.5 0.1 0.0 3 1
Tocopherol, alpha (mg) 1.3 4.2 0.9 0.1 0.3 7 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.2 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 2.0 n/a 0.0 n/a 2 1
Total Fat (g) 9.0 38.0 2.9 9.9 0.1 60 15
Trans-monoenoic Fat (g) 0.0 0.1 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.7 0.1 0.0 0.0 1 0
Tyrosine (g) 0.0 2.0 0.4 0.1 0.0 3 1
Valine (g) 0.0 3.4 0.6 0.1 0.0 4 1
Vitamin A, IU (IU) 0.0 2,160.0 59.2 389.5 498.5 3,107 777
Vitamin A, RAE (mcg) 0.0 640.0 17.7 106.1 25.0 789 197
Vitamin B-12 (mcg) 0.0 3.6 2.2 0.1 0.0 6 1
Vitamin B-6 (mg) 0.0 0.7 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 9.4 9 2
Vitamin D (IU) 0.0 328.0 465.8 7.3 0.0 801 200
Water (g) 0.0 304.6 49.0 15.8 44.9 414 104
Zinc (mg) 0.0 5.2 0.2 0.1 0.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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