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    Nutritional Facts: Pork Chili Verde

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 3/4 lbs (1,700g)
    pork
    21 ounces (595g)
    green enchilada sauce
    1/3 bunch (0g)
    fresh cilantro leaves
    1/3 large (50g)
    onions
    1/3 bunch (40g)
    green onions
    1 (14g)
    fresh jalapenos
    1 1/2 ounces (43g)
    chilies
    1 to taste (0g)
    garlic powder
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 27.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 27 5
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 30.1 n/a n/a 0.1 0.1 n/a 0.0 n/a n/a 30 5
    Ash (g) 18.9 18.2 n/a 0.2 0.3 0.1 0.3 n/a n/a 38 6
    Aspartic acid (g) 44.6 n/a n/a 0.0 0.1 n/a 0.1 n/a n/a 45 7
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 306.0 n/a n/a 11.5 28.8 1.7 7.7 n/a n/a 356 59
    Calories 3,417.0 148.8 n/a 20.0 12.8 4.1 17.1 n/a n/a 3,620 603
    Calories (kj) 14,263.0 625.1 n/a 82.9 53.9 16.7 71.6 n/a n/a 15,113 2,519
    Carbohydrates (g) 0.0 37.2 n/a 4.7 2.9 0.9 4.1 n/a n/a 50 8
    Cholesterol (mg) 1,428.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1,428 238
    Copper (mg) 1.3 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Cystine (g) 5.7 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 6 1
    Dietary Fiber (g) 0.0 n/a n/a 0.8 1.0 0.4 0.6 n/a n/a 3 0
    Folate (mcg) 51.0 n/a n/a 9.5 25.6 3.8 9.9 n/a n/a 100 17
    Folate, DFE (mcg) 51.0 n/a n/a 9.5 25.6 3.8 9.9 n/a n/a 100 17
    Folate, food (mcg) 51.0 n/a n/a 9.5 25.6 3.8 9.9 n/a n/a 100 17
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 0.6 n/a 0.4 n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.0 n/a 0.2 n/a n/a n/a 1 0
    Glutamic acid (g) 74.0 n/a n/a 0.1 0.2 n/a 0.1 n/a n/a 74 12
    Glycine (g) 21.6 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 22 4
    Histidine (g) 19.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 20 3
    Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 17.0 n/a n/a 0.1 0.6 0.0 0.5 n/a n/a 18 3
    Isoleucine (g) 22.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 23 4
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 38.7 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 39 6
    Lysine (g) 42.7 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 43 7
    Magnesium (mg) 425.0 n/a n/a 5.0 8.0 2.1 10.7 n/a n/a 451 75
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 n/a n/a 0.1 0.1 0.0 0.1 n/a n/a 0 0
    Methionine (g) 12.6 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 13 2
    Monounsaturated Fat (g) 66.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 66 11
    Niacin (mg) 110.6 n/a n/a 0.1 0.2 0.2 0.4 n/a n/a 111 19
    Pantothenic acid (mg) 12.3 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 12 2
    Phenylalanine (g) 19.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 19 3
    Phosphorus (mg) 3,927.0 n/a n/a 14.5 14.8 3.6 19.7 n/a n/a 3,980 663
    Phytosterols n/a n/a n/a 7.5 n/a n/a n/a n/a n/a 7 1
    Polyunsaturated Fat (g) 14.7 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 15 2
    Potassium (mg) 6,069.0 n/a n/a 72.9 110.3 34.7 145.7 n/a n/a 6,433 1,072
    Proline (g) 18.9 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 19 3
    Protein (g) 467.7 0.0 n/a 0.5 0.7 0.1 0.9 n/a n/a 470 78
    Retinol (mcg) 17.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 17 3
    Riboflavin (mg) 5.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Saturated Fat (g) 52.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 53 9
    Selenium (mcg) 751.4 n/a n/a 0.2 0.2 0.1 0.2 n/a n/a 752 125
    Serine (g) 19.8 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 20 3
    Sodium (mg) 935.0 3,720.9 n/a 2.0 6.4 0.4 3.0 n/a n/a 4,668 778
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 37.2 n/a 2.1 0.9 0.6 2.2 n/a n/a 43 7
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 11.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 12 2
    Threonine (g) 21.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 21 4
    Tocopherol, alpha (mg) 1.9 n/a n/a 0.0 0.2 0.5 0.3 n/a n/a 3 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 156.6 0.0 n/a 0.0 0.1 0.1 0.1 n/a n/a 157 26
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 5.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 5 1
    Tyrosine (g) 17.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 17 3
    Valine (g) 24.9 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 25 4
    Vitamin A, IU (IU) 68.0 n/a n/a 1.0 398.4 150.9 505.3 n/a n/a 1,124 187
    Vitamin A, RAE (mcg) 17.0 n/a n/a 0.0 20.0 7.6 25.3 n/a n/a 70 12
    Vitamin B-12 (mcg) 11.6 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 12 2
    Vitamin B-6 (mg) 9.8 n/a n/a 0.1 0.0 0.1 0.1 n/a n/a 10 2
    Vitamin C (mg) 3.4 n/a n/a 3.7 7.5 16.6 103.9 n/a n/a 135 23
    Vitamin D (IU) 527.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 527 88
    Water (g) 1,063.0 540.0 n/a 44.5 35.9 12.8 37.6 n/a n/a 1,734 289
    Zinc (mg) 49.3 n/a n/a 0.1 0.2 0.0 0.1 n/a n/a 50 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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