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Nutritional Facts: Pork Chili Verde

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 3/4 lbs (1,700g)
pork
21 ounces (595g)
green enchilada sauce
1/3 bunch (0g)
fresh cilantro leaves
1/3 large (50g)
onions
1/3 bunch (40g)
green onions
1 (14g)
fresh jalapenos
1 1/2 ounces (43g)
chilies
1 to taste (0g)
garlic powder
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 27.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 27 5
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 30.1 n/a n/a 0.1 0.1 n/a 0.0 n/a n/a 30 5
Ash (g) 18.9 18.2 n/a 0.2 0.3 0.1 0.3 n/a n/a 38 6
Aspartic acid (g) 44.6 n/a n/a 0.0 0.1 n/a 0.1 n/a n/a 45 7
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 306.0 n/a n/a 11.5 28.8 1.7 7.7 n/a n/a 356 59
Calories 3,417.0 148.8 n/a 20.0 12.8 4.1 17.1 n/a n/a 3,620 603
Calories (kj) 14,263.0 625.1 n/a 82.9 53.9 16.7 71.6 n/a n/a 15,113 2,519
Carbohydrates (g) 0.0 37.2 n/a 4.7 2.9 0.9 4.1 n/a n/a 50 8
Cholesterol (mg) 1,428.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1,428 238
Copper (mg) 1.3 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
Cystine (g) 5.7 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 6 1
Dietary Fiber (g) 0.0 n/a n/a 0.8 1.0 0.4 0.6 n/a n/a 3 0
Folate (mcg) 51.0 n/a n/a 9.5 25.6 3.8 9.9 n/a n/a 100 17
Folate, DFE (mcg) 51.0 n/a n/a 9.5 25.6 3.8 9.9 n/a n/a 100 17
Folate, food (mcg) 51.0 n/a n/a 9.5 25.6 3.8 9.9 n/a n/a 100 17
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.6 n/a 0.4 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.0 n/a 0.2 n/a n/a n/a 1 0
Glutamic acid (g) 74.0 n/a n/a 0.1 0.2 n/a 0.1 n/a n/a 74 12
Glycine (g) 21.6 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 22 4
Histidine (g) 19.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 20 3
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 17.0 n/a n/a 0.1 0.6 0.0 0.5 n/a n/a 18 3
Isoleucine (g) 22.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 23 4
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 38.7 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 39 6
Lysine (g) 42.7 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 43 7
Magnesium (mg) 425.0 n/a n/a 5.0 8.0 2.1 10.7 n/a n/a 451 75
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a n/a 0.1 0.1 0.0 0.1 n/a n/a 0 0
Methionine (g) 12.6 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 13 2
Monounsaturated Fat (g) 66.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 66 11
Niacin (mg) 110.6 n/a n/a 0.1 0.2 0.2 0.4 n/a n/a 111 19
Pantothenic acid (mg) 12.3 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 12 2
Phenylalanine (g) 19.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 19 3
Phosphorus (mg) 3,927.0 n/a n/a 14.5 14.8 3.6 19.7 n/a n/a 3,980 663
Phytosterols n/a n/a n/a 7.5 n/a n/a n/a n/a n/a 7 1
Polyunsaturated Fat (g) 14.7 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 15 2
Potassium (mg) 6,069.0 n/a n/a 72.9 110.3 34.7 145.7 n/a n/a 6,433 1,072
Proline (g) 18.9 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 19 3
Protein (g) 467.7 0.0 n/a 0.5 0.7 0.1 0.9 n/a n/a 470 78
Retinol (mcg) 17.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 17 3
Riboflavin (mg) 5.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
Saturated Fat (g) 52.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 53 9
Selenium (mcg) 751.4 n/a n/a 0.2 0.2 0.1 0.2 n/a n/a 752 125
Serine (g) 19.8 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 20 3
Sodium (mg) 935.0 3,720.9 n/a 2.0 6.4 0.4 3.0 n/a n/a 4,668 778
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 37.2 n/a 2.1 0.9 0.6 2.2 n/a n/a 43 7
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 11.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 12 2
Threonine (g) 21.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 21 4
Tocopherol, alpha (mg) 1.9 n/a n/a 0.0 0.2 0.5 0.3 n/a n/a 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 156.6 0.0 n/a 0.0 0.1 0.1 0.1 n/a n/a 157 26
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 5.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 5 1
Tyrosine (g) 17.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 17 3
Valine (g) 24.9 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 25 4
Vitamin A, IU (IU) 68.0 n/a n/a 1.0 398.4 150.9 505.3 n/a n/a 1,124 187
Vitamin A, RAE (mcg) 17.0 n/a n/a 0.0 20.0 7.6 25.3 n/a n/a 70 12
Vitamin B-12 (mcg) 11.6 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 12 2
Vitamin B-6 (mg) 9.8 n/a n/a 0.1 0.0 0.1 0.1 n/a n/a 10 2
Vitamin C (mg) 3.4 n/a n/a 3.7 7.5 16.6 103.9 n/a n/a 135 23
Vitamin D (IU) 527.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 527 88
Water (g) 1,063.0 540.0 n/a 44.5 35.9 12.8 37.6 n/a n/a 1,734 289
Zinc (mg) 49.3 n/a n/a 0.1 0.2 0.0 0.1 n/a n/a 50 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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