Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) all-purpose flour |
1/8 teaspoon (1g) salt |
6 ounces (170g) unsalted butter |
1/2 cup (115g) sour cream |
2 tablespoons (24g) sour cream |
3/4 teaspoon (2g) allspice |
1 3/4 teaspoons (5g) cinnamon |
3/4 teaspoon (1g) ground ginger |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground cloves |
3/4 cup (179g) heavy cream |
2 large (100g) eggs |
1 teaspoon (5g) brandy |
1/2 cup (58g) pumpkin puree |
1/2 cup (110g) brown sugar |
1 1/2 teaspoons (6g) sugar |
3 ounces (84g) gelatin powder |
1 1/2 cups (174g) pumpkin puree |
3/4 cup (165g) brown sugar |
4 large (68g) egg yolks |
2 teaspoons (0g) spice essence |
3 large (99g) egg whites |
1 tablespoon (13g) sugar |
1 1/2 cups (357g) heavy cream |
3 tablespoons (38g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 6.7 | 0.0 | n/a | 0.6 | n/a | 0.7 | n/a | 0.3 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Arginine (g) | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | 5.6 | 0.1 | n/a | 0.7 | n/a | 0.6 | n/a | 0.3 | n/a | 9 | 2 |
| Ash (g) | 0.9 | 0.7 | 0.1 | 1.0 | 0.2 | 0.1 | 0.2 | 0.1 | 3.0 | 0.0 | 0.8 | 1.1 | 0.0 | 0.5 | 0.5 | 0.0 | 1.1 | 1.4 | 0.7 | 1.2 | n/a | 0.6 | 0.0 | 1.6 | 0.0 | 16 | 4 |
| Aspartic acid (g) | 0.8 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.3 | 0.0 | 0.1 | n/a | n/a | 4.4 | 0.2 | n/a | 1.1 | n/a | 1.2 | n/a | 0.6 | n/a | 10 | 3 |
| Beta-sitosterol | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 0.2 | 40.8 | 126.5 | 26.4 | 10.0 | 45.8 | 1.5 | 0.7 | 3.6 | 116.0 | 56.0 | 0.0 | 12.2 | 91.3 | 0.1 | 46.2 | 36.5 | 137.0 | 87.7 | n/a | 6.9 | 0.1 | 232.1 | 0.4 | 1,106 | 277 |
| Calories | 682.5 | 0.0 | 1,219.7 | 222.0 | 46.3 | 4.0 | 11.3 | 4.5 | 0.0 | 1.8 | 615.8 | 143.0 | 13.9 | 15.1 | 418.0 | 24.4 | 281.4 | 45.2 | 627.0 | 219.0 | n/a | 51.5 | 48.8 | 1,231.7 | 146.3 | 6,073 | 1,518 |
| Calories (kj) | 2,855.6 | 0.0 | 5,101.7 | 930.4 | 194.2 | 16.6 | 47.3 | 19.0 | 0.0 | 7.5 | 2,575.8 | 599.0 | 58.3 | 63.2 | 1,749.0 | 101.9 | 1,177.7 | 189.7 | 2,623.5 | 915.3 | n/a | 213.8 | 203.9 | 5,151.5 | 611.6 | 25,406 | 6,352 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 143.1 | 0.0 | 0.1 | 3.3 | 0.7 | 1.1 | 3.7 | 1.0 | 0.0 | 0.3 | 5.0 | 0.7 | 0.0 | 3.8 | 107.9 | 6.3 | 0.0 | 11.3 | 161.8 | 2.4 | n/a | 0.7 | 12.6 | 10.0 | 37.8 | 514 | 128 |
| Cholesterol (mg) | 0.0 | 0.0 | 365.7 | 59.8 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.5 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 737.8 | n/a | 0.0 | 0.0 | 489.1 | 0.0 | 2,281 | 570 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Folate (mcg) | 48.8 | 0.0 | 5.1 | 8.1 | 1.7 | 0.5 | 0.3 | 0.2 | 0.0 | 0.5 | 7.1 | 47.0 | 0.0 | 9.3 | 1.1 | 0.0 | 25.2 | 27.8 | 1.7 | 99.3 | n/a | 4.0 | 0.0 | 14.3 | 0.0 | 302 | 75 |
| Folate, DFE (mcg) | 48.8 | 0.0 | 5.1 | 8.1 | 1.7 | 0.5 | 0.3 | 0.2 | 0.0 | 0.5 | 7.1 | 47.0 | 0.0 | 9.3 | 1.1 | 0.0 | 25.2 | 27.8 | 1.7 | 99.3 | n/a | 4.0 | 0.0 | 14.3 | 0.0 | 302 | 75 |
| Folate, food (mcg) | 48.8 | 0.0 | 5.1 | 8.1 | 1.7 | 0.5 | 0.3 | 0.2 | 0.0 | 0.5 | 7.1 | 47.0 | 0.0 | 9.3 | 1.1 | 0.0 | 25.2 | 27.8 | 1.7 | 99.3 | n/a | 4.0 | 0.0 | 14.3 | 0.0 | 302 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 1.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 1.5 | 0.0 | n/a | n/a | 2.2 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 6.5 | 0.0 | 0.3 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1.7 | 0.0 | 0.1 | n/a | n/a | 7.4 | 0.3 | n/a | 1.3 | n/a | 1.5 | n/a | 1.5 | n/a | 22 | 6 |
| Glycine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 16.0 | 0.0 | n/a | 0.3 | n/a | 0.4 | n/a | 0.2 | n/a | 18 | 5 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.3 | n/a | 0.3 | n/a | 0.2 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.5 | 0.8 | 0.0 | 0.9 | 1.4 | 1.2 | 1.9 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 12 | 3 |
| Isoleucine (g) | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | n/a | 0.6 | n/a | 0.7 | n/a | 0.4 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 4.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Leucine (g) | 1.3 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.1 | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.1 | n/a | 1.0 | n/a | 1.0 | n/a | 0.7 | n/a | 8 | 2 |
| Lysine (g) | 0.4 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.9 | 0.0 | 0.0 | n/a | n/a | 2.9 | 0.1 | n/a | 0.8 | n/a | 0.8 | n/a | 0.6 | n/a | 7 | 2 |
| Magnesium (mg) | 41.3 | 0.0 | 3.4 | 11.5 | 2.4 | 2.0 | 2.7 | 2.9 | 0.0 | 1.5 | 12.5 | 12.0 | 0.0 | 7.0 | 9.9 | 0.0 | 18.5 | 20.9 | 14.9 | 3.4 | n/a | 10.9 | 0.0 | 25.0 | 0.0 | 203 | 51 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.3 | n/a | 0.4 | n/a | 0.2 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 35.8 | 5.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8.0 | n/a | 0.0 | 0.0 | 38.1 | 0.0 | 112 | 28 |
| Niacin (mg) | 2.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 1.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.5 | 0.2 | 2.0 | n/a | 0.2 | 0.0 | 0.9 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.1 | n/a | 0.5 | n/a | 0.7 | n/a | 0.4 | n/a | 5 | 1 |
| Phosphorus (mg) | 202.5 | 0.0 | 40.8 | 132.3 | 27.6 | 1.7 | 2.9 | 2.3 | 0.0 | 0.6 | 110.7 | 198.0 | 0.2 | 25.5 | 4.4 | 0.0 | 32.8 | 76.6 | 6.6 | 265.2 | n/a | 14.9 | 0.0 | 221.3 | 0.0 | 1,367 | 342 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 1.2 | 1.1 | 0.0 | 1.4 | n/a | n/a | n/a | 7.0 | n/a | n/a | n/a | 20.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 5.2 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 4.9 | 0.0 | 19 | 5 |
| Potassium (mg) | 200.6 | 0.1 | 40.8 | 162.2 | 33.8 | 15.7 | 19.7 | 17.8 | 0.2 | 6.1 | 133.9 | 138.0 | 0.1 | 197.2 | 146.3 | 0.1 | 13.4 | 591.6 | 219.5 | 74.1 | n/a | 161.4 | 0.3 | 267.8 | 0.8 | 2,441 | 610 |
| Proline (g) | 2.2 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | 10.3 | 0.0 | n/a | 0.4 | n/a | 0.4 | n/a | 0.7 | n/a | 16 | 4 |
| Protein (g) | 19.4 | 0.0 | 1.4 | 2.4 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 3.7 | 12.6 | 0.0 | 0.6 | 0.1 | 0.0 | 71.9 | 1.7 | 0.2 | 10.8 | n/a | 10.8 | 0.0 | 7.3 | 0.0 | 144 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 1,141.5 | 200.1 | 41.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 722.9 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 252.3 | n/a | 0.0 | 0.0 | 1,445.9 | 0.0 | 3,964 | 991 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.4 | n/a | 0.4 | 0.0 | 0.4 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.3 | 0.0 | 87.4 | 13.2 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 6.5 | n/a | 0.0 | 0.0 | 82.2 | 0.0 | 237 | 59 |
| Selenium (mcg) | 63.6 | 0.0 | 1.7 | 3.0 | 0.6 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.9 | 30.7 | 0.0 | 0.2 | 1.3 | 0.0 | 33.2 | 0.5 | 2.0 | 38.1 | n/a | 19.8 | 0.1 | 1.8 | 0.2 | 199 | 50 |
| Serine (g) | 1.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.1 | n/a | 0.9 | n/a | 0.8 | n/a | 0.4 | n/a | 7 | 2 |
| Sodium (mg) | 3.8 | 290.7 | 18.7 | 92.0 | 19.2 | 1.2 | 0.5 | 0.4 | 1,162.7 | 1.3 | 67.8 | 142.0 | 0.0 | 0.6 | 30.8 | 0.1 | 164.6 | 1.7 | 46.2 | 32.6 | n/a | 164.3 | 0.1 | 135.7 | 0.4 | 2,377 | 594 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 104.0 | 6.3 | n/a | n/a | 156.0 | 0.0 | n/a | 0.1 | 12.6 | n/a | 37.7 | 317 | 79 |
| Sugar (g) | 0.5 | 0.0 | 0.1 | 4.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.8 | 106.7 | 6.3 | 0.0 | 2.4 | 160.1 | 0.4 | n/a | 0.7 | 12.6 | 0.4 | 37.7 | 334 | 84 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.1 | n/a | 0.5 | n/a | 0.4 | n/a | 0.3 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 3.9 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 1.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 3.8 | 0.0 | 16 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.8 | 0.0 | 138.0 | 22.7 | 4.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 66.0 | 9.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 18.0 | n/a | 0.2 | 0.0 | 132.1 | 0.0 | 394 | 98 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.5 | n/a | 0.5 | n/a | 0.4 | n/a | 3 | 1 |
| Valine (g) | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.1 | n/a | 0.6 | n/a | 0.8 | n/a | 0.5 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4,251.1 | 716.5 | 149.5 | 8.1 | 13.5 | 0.4 | 0.0 | 2.9 | 2,624.0 | 540.0 | 0.0 | 4,282.7 | 0.0 | 0.0 | 0.0 | 12,848.2 | 0.0 | 980.6 | n/a | 0.0 | 0.0 | 5,247.9 | 0.0 | 31,665 | 7,916 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,163.6 | 202.4 | 42.2 | 0.4 | 0.7 | 0.0 | 0.0 | 0.1 | 733.6 | 160.0 | 0.0 | 214.0 | 0.0 | 0.0 | 0.0 | 642.1 | 0.0 | 259.1 | n/a | 0.0 | 0.0 | 1,467.3 | 0.0 | 4,886 | 1,221 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.6 | 0.2 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 15.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 27 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 102.1 | 16.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.2 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148.2 | n/a | 0.0 | 0.0 | 96.4 | 0.0 | 496 | 124 |
| Water (g) | 22.4 | 0.0 | 30.5 | 85.6 | 17.9 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 103.0 | 76.2 | 2.7 | 53.1 | 1.5 | 0.0 | 10.9 | 159.4 | 2.2 | 35.6 | n/a | 86.7 | 0.0 | 206.0 | 0.0 | 894 | 224 |
| Zinc (mg) | 1.3 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.