Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (149g) dried figs |
1/2 cup (73g) raisins |
1/2 cup (119g) water |
1 1/3 cups (293g) brown sugar |
1 cup (200g) white sugar |
1 cup (227g) unsalted butter |
3 (150g) eggs |
2 teaspoons (8g) pure vanilla extract |
1/4 teaspoon (1g) orange extract |
1 tablespoon (15g) lemon juice |
1/2 teaspoon (1g) cinnamon |
2 1/2 teaspoons (12g) baking powder |
1/2 teaspoon (3g) salt |
3 cups (375g) all-purpose flour |
3 cups (243g) rolled oats |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 1.4 | 0.4 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.1 | 0.3 | n/a | n/a | n/a | 0.1 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.6 | 2.1 | 1.3 | 7 | 1 |
| Ash (g) | 2.8 | 1.3 | 0.1 | 1.3 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 3.0 | 1.8 | 4.3 | 1.0 | 26 | 3 |
| Aspartic acid (g) | 1.0 | 0.1 | n/a | n/a | n/a | 0.1 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.6 | 3.0 | 1.1 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 47 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 241.4 | 36.3 | 3.6 | 243.4 | 2.0 | 54.5 | 84.0 | 0.9 | 0.1 | 0.9 | 13.1 | 846.9 | 0.7 | 56.3 | 126.4 | 57.3 | 1,768 | 221 |
| Calories | 371.0 | 216.8 | 0.0 | 1,114.4 | 774.0 | 1,627.6 | 214.5 | 24.2 | 3.0 | 3.4 | 3.2 | 5.9 | 0.0 | 1,365.0 | 921.0 | 382.6 | 7,026 | 878 |
| Calories (kj) | 1,551.1 | 907.7 | 0.0 | 4,662.8 | 3,236.0 | 6,807.7 | 898.5 | 101.2 | 12.7 | 13.9 | 13.5 | 24.5 | 0.0 | 5,711.3 | 3,854.0 | 1,601.7 | 29,397 | 3,675 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 1 |
| Carbohydrates (g) | 95.2 | 57.4 | 0.0 | 287.7 | 200.0 | 0.1 | 1.1 | 1.1 | 0.1 | 1.1 | 1.1 | 2.8 | 0.0 | 286.2 | 164.5 | 8.0 | 1,106 | 138 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,046 | 131 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 0.9 | 3 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 1.1 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 14.6 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 10.1 | 24.5 | 3.9 | 57 | 7 |
| Folate (mcg) | 13.4 | 3.6 | 0.0 | 2.9 | 0.0 | 6.8 | 70.5 | 0.0 | 0.0 | 3.1 | 0.1 | 0.0 | 0.0 | 97.5 | 77.8 | 57.3 | 333 | 42 |
| Folate, DFE (mcg) | 13.4 | 3.6 | 0.0 | 2.9 | 0.0 | 6.8 | 70.5 | 0.0 | 0.0 | 3.1 | 0.1 | 0.0 | 0.0 | 97.5 | 77.8 | 57.3 | 333 | 42 |
| Folate, food (mcg) | 13.4 | 3.6 | 0.0 | 2.9 | 0.0 | 6.8 | 70.5 | 0.0 | 0.0 | 3.1 | 0.1 | 0.0 | 0.0 | 97.5 | 77.8 | 57.3 | 333 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 34.2 | 21.5 | n/a | 3.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 59 | 7 |
| Galactose (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 36.9 | 20.1 | n/a | 4.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 62 | 8 |
| Glutamic acid (g) | 0.4 | 0.1 | n/a | n/a | n/a | 0.4 | 2.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 13.0 | 6.9 | 1.6 | 25 | 3 |
| Glycine (g) | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | 1.6 | 0.5 | 4 | 1 |
| Histidine (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.7 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.0 | 1.4 | 0.0 | 2.1 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 4.4 | 10.3 | 1.7 | 27 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | 1.2 | 0.4 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | n/a | n/a | n/a | 0.2 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.7 | 2.4 | 0.7 | 8 | 1 |
| Lysine (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 1.5 | 0.2 | 4 | 1 |
| Magnesium (mg) | 101.3 | 23.2 | 1.2 | 26.4 | 0.0 | 4.5 | 18.0 | 1.0 | 0.1 | 0.9 | 0.8 | 4.5 | 0.0 | 82.5 | 335.3 | 92.4 | 692 | 87 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.8 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.6 | 8.8 | 2.0 | 15 | 2 |
| Methionine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.5 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4.8 | 5.2 | 64 | 8 |
| Niacin (mg) | 0.9 | 0.6 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 2.7 | 0.7 | 10 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2.7 | 0.3 | 8 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.0 | 1.6 | 0.4 | 5 | 1 |
| Phosphorus (mg) | 99.8 | 73.2 | 0.0 | 11.7 | 0.0 | 54.5 | 297.0 | 0.5 | 0.1 | 1.2 | 0.8 | 1,140.6 | 0.0 | 405.0 | 996.3 | 202.4 | 3,283 | 410 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 42.1 | 42 | 5 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 5.6 | 27.6 | 45 | 6 |
| Potassium (mg) | 1,013.2 | 543.0 | 1.2 | 390.0 | 4.0 | 54.5 | 207.0 | 12.4 | 1.6 | 15.7 | 5.6 | 0.6 | 0.2 | 401.3 | 879.7 | 258.0 | 3,788 | 473 |
| Proline (g) | 0.9 | 0.2 | n/a | n/a | n/a | 0.2 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4.5 | 1.1 | 0.4 | 8 | 1 |
| Protein (g) | 4.9 | 2.2 | 0.0 | 0.4 | 0.0 | 1.9 | 18.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 38.7 | 32.0 | 8.9 | 108 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,763 | 220 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 116.6 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.7 | 3.6 | 128 | 16 |
| Selenium (mcg) | 0.9 | 0.4 | 0.0 | 3.5 | 1.2 | 2.3 | 46.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127.1 | 70.2 | 2.9 | 255 | 32 |
| Serine (g) | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.9 | 1.7 | 0.5 | 6 | 1 |
| Sodium (mg) | 14.9 | 8.0 | 3.6 | 82.1 | 2.0 | 25.0 | 213.0 | 0.8 | 0.1 | 0.2 | 0.1 | 907.7 | 1,162.7 | 7.5 | 14.6 | 1.2 | 2,443 | 305 |
| Starch (g) | 7.6 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 140.7 | 0.0 | 150 | 19 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Sucrose (g) | 0.1 | 0.3 | n/a | 277.3 | 199.6 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2.4 | 1.4 | 481 | 60 |
| Sugar (g) | 71.4 | 42.9 | 0.0 | 284.5 | 199.6 | 0.1 | 0.6 | 1.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 2.4 | 1.5 | 606 | 76 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 0.2 | 2 | 0 |
| Threonine (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.9 | 0.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.4 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 12.2 | 14 | 2 |
| Total Fat (g) | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 184.1 | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 15.8 | 38.1 | 258 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 1.0 | 0.2 | 3 | 0 |
| Valine (g) | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.6 | 1.7 | 0.4 | 5 | 1 |
| Vitamin A, IU (IU) | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5,672.7 | 810.0 | 0.0 | 0.0 | 0.9 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 6,514 | 814 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,552.7 | 240.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1,793 | 224 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 1.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 10 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 259 | 32 |
| Water (g) | 44.8 | 11.2 | 118.4 | 3.9 | 0.0 | 40.7 | 114.2 | 4.4 | 0.6 | 14.1 | 0.1 | 0.5 | 0.0 | 44.7 | 26.3 | 2.4 | 426 | 53 |
| Zinc (mg) | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 8.8 | 1.8 | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.